Expresso World Cup
June 2014

John Linneman
YMCA - Greater Omaha - Southwest
40-49
John Linneman
# 595 of 20,862
130 Miles
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Challenge Totals

Miles 130
Calories 5,644
Score 25,866

  • June 26, 2014

    11.16 Miles
    341 Calories
    0 Score
    Rides
    5.00 mi in 19:30
    1.00 mi in 4:01
    25,866 points

  • June 24, 2014

    11.06 Miles
    441 Calories
    0 Score
    Rides
    6.00 mi in 20:23
    1.00 mi in 4:00
    4.06 mi in 13:01

  • June 19, 2014

    10.49 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.03 mi in 6:27
    5.43 mi in 19:25
    2.03 mi in 8:35

  • June 17, 2014

    19.38 Miles
    851 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.02 mi in 3:21
    2.03 mi in 6:51
    3.37 mi in 10:27
    4.42 mi in 13:28
    4.01 mi in 12:57
    1.50 mi in 6:33
    2.03 mi in 6:19

  • June 12, 2014

    20.52 Miles
    924 Calories
    0 Score
    Rides
    2.03 mi in 7:48
    4.06 mi in 15:26
    4.42 mi in 13:33
    10.01 mi in 38:01

  • June 10, 2014

    24.49 Miles
    976 Calories
    0 Score
    Rides
    2.00 mi in 7:12
    3.37 mi in 10:42
    3.37 mi in 10:34
    4.42 mi in 20:00
    6.33 mi in 21:41
    5.00 mi in 19:15

  • June 5, 2014

    18.14 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:28
    2.03 mi in 6:58
    2.36 mi in 8:30
    2.91 mi in 9:32
    2.93 mi in 14:30
    1.50 mi in 4:22
    2.36 mi in 8:15
    2.03 mi in 7:21

  • June 3, 2014

    17.85 Miles
    795 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    2.00 mi in 7:31
    4.42 mi in 13:35
    5.43 mi in 17:14
    5.00 mi in 17:09
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