Tour d'Expresso
July 2014

rick cape
Fitbase Gymnasium
40-49
rick cape
# 43 of 21,101
5:31:08 Stage Race
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Challenge Totals

Miles 299
Calories 15,341
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
6:38
Lost Trail
Lost Trail
2.9 mi
8:20
Rolling Thunder
Rolling Thunder
1.0 mi
2:46
Farmers Bluff
Farmers Bluff
6.9 mi
19:37
Dragon Fire
Dragon Fire
5.0 mi
13:40
Oh Mama
Oh Mama
7.8 mi
23:50
Rough Rider
Rough Rider
8.3 mi
23:48
Moody Ambush
Moody Ambush
5.4 mi
16:01
Stump Puller
Stump Puller
6.9 mi
19:42
Fruitdale
Fruitdale
4.4 mi
12:29
Sunday Afternoon
Sunday Afternoon
7.0 mi
20:35
Quicksilver
Quicksilver
6.3 mi
18:05
Monkey Pass
Monkey Pass
9.5 mi
27:59
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:59
Redwood Dash
Redwood Dash
1.5 mi
3:55
Pyramid Mountain
Pyramid Mountain
13.5 mi
38:44
Alpine Splash
Alpine Splash
2.9 mi
8:46
Campus Loop
Campus Loop
2.0 mi
5:37
Stormy Hollow
Stormy Hollow
7.4 mi
22:17
Rabbit Run
Rabbit Run
2.3 mi
6:41
City Express
City Express
4.5 mi
15:39

  • July 31, 2014

    12.40 Miles
    680 Calories
    0 Score
    Rides
    7.87 mi in 24:56
    4.53 mi in 15:39

  • July 29, 2014

    10.01 Miles
    521 Calories
    0 Score
    Rides
    10.01 mi in 31:32

  • July 28, 2014

    10.16 Miles
    528 Calories
    0 Score
    Rides
    10.16 mi in 32:35

  • July 27, 2014

    7.87 Miles
    426 Calories
    0 Score
    Rides
    7.87 mi in 24:09

  • July 24, 2014

    18.30 Miles
    949 Calories
    0 Score
    Rides
    18.30 mi in 57:12

  • July 23, 2014

    0.00 Miles
    0 Calories
    0 Score

  • July 22, 2014

    16.99 Miles
    852 Calories
    0 Score
    Rides
    6.98 mi in 21:25
    10.01 mi in 31:21

  • July 21, 2014

    18.63 Miles
    1,003 Calories
    0 Score
    Rides
    11.03 mi in 34:17
    7.60 mi in 22:41

  • July 20, 2014

    11.88 Miles
    599 Calories
    0 Score
    Rides
    4.01 mi in 11:41
    7.87 mi in 25:36

  • July 17, 2014

    20.02 Miles
    1,045 Calories
    0 Score
    Rides
    20.02 mi in 1:01:26

  • July 16, 2014

    12.18 Miles
    625 Calories
    0 Score
    Rides
    12.18 mi in 37:11

  • July 15, 2014

    16.93 Miles
    883 Calories
    0 Score
    Rides
    7.87 mi in 23:50
    8.38 mi in 23:48
    0.68 mi in 2:21

  • July 14, 2014

    18.55 Miles
    916 Calories
    0 Score
    Rides
    1.02 mi in 2:46
    2.36 mi in 6:38
    2.91 mi in 8:20
    7.26 mi in 21:51
    5.00 mi in 13:40

  • July 13, 2014

    4.72 Miles
    224 Calories
    0 Score
    Rides
    2.36 mi in 6:49
    2.36 mi in 6:41

  • July 11, 2014

    0.00 Miles
    0 Calories
    0 Score

  • July 10, 2014

    27.40 Miles
    1,383 Calories
    0 Score
    Rides
    2.03 mi in 5:37
    2.93 mi in 8:46
    7.44 mi in 22:17
    13.50 mi in 38:44
    1.50 mi in 3:55

  • July 9, 2014

    21.24 Miles
    1,070 Calories
    0 Score
    Rides
    6.33 mi in 18:05
    5.37 mi in 15:59
    9.54 mi in 27:59

  • July 8, 2014

    11.40 Miles
    548 Calories
    0 Score
    Rides
    4.42 mi in 12:29
    6.98 mi in 20:35

  • July 7, 2014

    6.91 Miles
    345 Calories
    0 Score
    Rides
    6.91 mi in 19:42

  • July 6, 2014

    13.81 Miles
    655 Calories
    0 Score
    Rides
    5.43 mi in 16:01
    8.38 mi in 25:16

  • July 3, 2014

    23.71 Miles
    1,160 Calories
    0 Score
    Rides
    1.02 mi in 2:57
    2.91 mi in 8:35
    6.91 mi in 20:22
    7.87 mi in 24:58
    5.00 mi in 14:24

  • July 2, 2014

    6.89 Miles
    366 Calories
    0 Score
    Rides
    2.36 mi in 6:57
    4.53 mi in 15:45

  • July 1, 2014

    7.87 Miles
    424 Calories
    0 Score
    Rides
    7.87 mi in 24:17
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