Central Maryland League

Tour d'Expresso
July 2014

Frank Iannaconi
YMCA - Central Maryland - Weinberg Family Center
30-39
Frank Iannaconi
# 37 of 582
8 of 21 completed
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Challenge Totals

Miles 96
Calories 4,624
Score 2,439
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:28
Farmers Bluff
Farmers Bluff
6.9 mi
24:18
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
31:29
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
24:39
Fruitdale
Fruitdale
4.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:42
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
6:34
Stormy Hollow
Stormy Hollow
7.4 mi
28:44
Rabbit Run
Rabbit Run
2.3 mi
8:06
City Express
City Express
4.5 mi
--

  • July 26, 2014

    7.87 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 30:36

  • July 23, 2014

    4.27 Miles
    206 Calories
    0 Score
    Rides
    4.27 mi in 16:19

  • July 21, 2014

    10.16 Miles
    509 Calories
    0 Score
    Rides
    10.16 mi in 39:51

  • July 19, 2014

    4.01 Miles
    214 Calories
    0 Score
    Rides
    4.01 mi in 17:43

  • July 16, 2014

    5.91 Miles
    351 Calories
    0 Score
    Rides
    5.91 mi in 25:52

  • July 15, 2014

    5.89 Miles
    252 Calories
    0 Score
    Rides
    2.03 mi in 6:34
    1.50 mi in 5:00
    2.36 mi in 8:06

  • July 14, 2014

    0.53 Miles
    26 Calories
    0 Score
    Rides
    0.53 mi in 1:57

  • July 11, 2014

    3.03 Miles
    131 Calories
    0 Score
    Rides
    3.03 mi in 11:04

  • July 9, 2014

    7.87 Miles
    388 Calories
    0 Score
    Rides
    7.87 mi in 31:29

  • July 7, 2014

    7.44 Miles
    349 Calories
    0 Score
    Rides
    7.44 mi in 28:44

  • July 5, 2014

    13.29 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.02 mi in 3:28
    2.03 mi in 6:47
    2.78 mi in 12:16
    1.50 mi in 4:42
    1.30 mi in 4:16
    2.03 mi in 6:45
    2,439 points

  • July 4, 2014

    12.09 Miles
    598 Calories
    0 Score
    Rides
    1.90 mi in 6:30
    2.97 mi in 13:13
    7.22 mi in 27:05

  • July 3, 2014

    6.91 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 24:18

  • July 2, 2014

    6.91 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 24:39

  • July 1, 2014

    4.50 Miles
    200 Calories
    0 Score
    Rides
    4.50 mi in 17:01
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