Vuelta a Expresso
September 2014

Doug Manuel
YMCA - Pierce and Kitsap Counties - Tom Taylor
70-79
Doug Manuel
# 2,054 of 22,130
6 of 21 completed
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Challenge Totals

Miles 106
Calories 3,887
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Lost Trail
Lost Trail
2.9 mi
9:19
Evening Bliss
Evening Bliss
2.3 mi
7:18
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Dragon Fire
Dragon Fire
5.0 mi
17:57
Alpine Splash
Alpine Splash
2.9 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
7:40
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
13:08
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:00

  • September 30, 2014

    5.73 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 6:32
    4.73 mi in 14:42

  • September 29, 2014

    6.42 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 6:02
    4.42 mi in 13:25

  • September 26, 2014

    8.60 Miles
    334 Calories
    0 Score
    Rides
    1.33 mi in 5:44
    1.00 mi in 4:59
    1.00 mi in 5:43
    2.36 mi in 7:27
    2.91 mi in 9:19

  • September 24, 2014

    5.36 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.00 mi in 9:02
    2.36 mi in 8:31

  • September 23, 2014

    4.95 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.92 mi in 8:44
    2.03 mi in 7:05

  • September 22, 2014

    6.42 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 5:48
    4.42 mi in 18:36

  • September 19, 2014

    12.74 Miles
    452 Calories
    0 Score
    Rides
    1.32 mi in 5:57
    1.00 mi in 4:43
    1.00 mi in 5:52
    4.42 mi in 15:16
    5.00 mi in 17:57

  • September 17, 2014

    10.73 Miles
    373 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:43
    1.00 mi in 5:31
    2.91 mi in 11:01
    4.82 mi in 17:47

  • September 15, 2014

    11.84 Miles
    406 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 4:59
    1.00 mi in 5:40
    4.42 mi in 14:43
    4.42 mi in 16:20

  • September 12, 2014

    9.72 Miles
    348 Calories
    0 Score
    Rides
    1.69 mi in 8:12
    0.28 mi in 1:41
    1.00 mi in 6:24
    2.36 mi in 7:18
    2.36 mi in 7:40
    2.03 mi in 10:46

  • September 8, 2014

    9.57 Miles
    384 Calories
    0 Score
    Rides
    1.33 mi in 5:49
    0.29 mi in 2:02
    2.90 mi in 12:09
    5.05 mi in 16:23

  • September 5, 2014

    4.03 Miles
    151 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 5:11
    2.03 mi in 5:55

  • September 3, 2014

    7.66 Miles
    284 Calories
    0 Score
    Rides
    1.54 mi in 6:50
    0.43 mi in 4:07
    3.66 mi in 16:30
    2.03 mi in 6:30
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