John Balcom - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

John Balcom

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 142 of 1,235

5,075 Calories

# 142

of 1,235 Riders

5,075

Calories

Challenge Totals

Miles	122
Calories	5,075
Score	2,953,842

Timeline

January 22, 2015

8.84 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:58

2

38:58

8.84

13.6

294

102

137
January 20, 2015

4.78 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.78 mi in 29:05

1.08

29:05

4.78

9.9

198

89

116
January 19, 2015

8.41 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 30:10

1.07

30:10

4.73

9.4

196

85

119

Ravens Roost

3.68 mi in 15:05

0.51

15:05

3.68

14.6

153

145

106
January 18, 2015

12.03 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.57 mi in 38:26

1.72

38:26

7.57

11.8

251

85

109

Ravens Roost

4.46 mi in 18:07

0.62

18:07

4.46

14.8

199

159

122
January 17, 2015

8.18 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.18 mi in 37:33

1.13

37:33

8.179999

13.1

344

128

103
January 16, 2015

3.80 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.80 mi in 16:48

0.53

16:48

3.8

13.6

152

127

101
January 15, 2015

8.96 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 32:57

1.11

32:57

4.9

8.9

207

81

114

Mini Mayhem

4.06 mi in 17:13

2

17:13

4.06

14.1

138

110

107
January 14, 2015

8.74 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.85 mi in 26:27

1.32

26:27

5.85

13.3

193

98

39

Ravens Roost

2.89 mi in 12:24

0.40

12:24

2.89

14.0

110

125

96
January 13, 2015

17.11 Miles

613 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 26:44

1.36

Laps

26:44

6.01

13.5

195

98

118

Redwood Dash

0.88 mi in 5:50

0.59

Laps

5:50

0.88

9.1

25

47

71

Mini Mayhem

2.03 mi in 8:50

1

Laps

8:50

2.03

13.8

71

110

111

Animal Adventure - Tactics - 5 Min

300,142 points

300,142

Points

5:00

0.98

11.7

41

111

106

Animal Adventure - Tactics - 5 Min

35,760 points

35,760

Points

1:36

0.26

9.9

10

82

93

Animal Adventure - Tactics - 5 Min

290,990 points

290,990

Points

4:58

0.97

11.7

35

95

99

Animal Adventure - Tactics - 5 Min

285,490 points

285,490

Points

4:54

0.95

11.6

36

100

104

Animal Adventure - Tactics - 5 Min

236,420 points

236,420

Points

4:50

0.83

10.4

31

87

92

Animal Adventure - Tactics - 5 Min

84,580 points

84,580

Points

2:11

0.35

9.6

13

78

94

Animal Adventure - Tactics - 15 Min

891,170 points

891,170

Points

14:59

3.85

15.4

157

150

116
January 12, 2015

13.21 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.12 mi in 22:38

1.16

22:38

5.12

13.6

169

101

141

Ravens Roost

8.09 mi in 37:56

1.12

37:56

8.09

12.8

315

114

0
January 11, 2015

3.95 Miles

167 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 15 Min

829,290 points

829,290

14:50

3.95

16.0

167

163

129
January 10, 2015

22.22 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

10.03 mi in 40:33

1.45

40:33

10.03

14.8

429

152

108

Dragon Fire

3.32 mi in 12:01

0.66

12:01

3.32

16.6

131

157

119

Falcon Flight

8.87 mi in 38:58

1.06

38:58

8.87

13.7

350

125

130
January 9, 2015

2.36 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

84

112

141
January 8, 2015

4.67 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 19:56

1.06

19:56

4.67

14.1

158

108

138
January 7, 2015

4.42 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

129

91

0
January 1, 2015

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

64

106

0
January 22, 2015

8.9

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 38:58

13.6

MPH

102

Watts

294

Calories
January 20, 2015

4.8

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.78 mi in 29:05

9.9

MPH

89

Watts

198

Calories
January 19, 2015

8.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.73 mi in 30:10

9.4

MPH

85

Watts

196

Calories

Ravens Roost

3.68 mi in 15:05

14.6

MPH

145

Watts

153

Calories
January 18, 2015

12.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.57 mi in 38:26

11.8

MPH

85

Watts

251

Calories

Ravens Roost

4.46 mi in 18:07

14.8

MPH

159

Watts

199

Calories
January 17, 2015

8.2

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.18 mi in 37:33

13.1

MPH

128

Watts

344

Calories
January 16, 2015

3.8

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

3.80 mi in 16:48

13.6

MPH

127

Watts

152

Calories
January 15, 2015

9.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 32:57

8.9

MPH

81

Watts

207

Calories

Mini Mayhem

4.06 mi in 17:13

14.1

MPH

110

Watts

138

Calories
January 14, 2015

8.7

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.85 mi in 26:27

13.3

MPH

98

Watts

193

Calories

Ravens Roost

2.89 mi in 12:24

14.0

MPH

125

Watts

110

Calories
January 13, 2015

9.0

Miles

615

Calories

2,124,552

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 26:44

13.5

MPH

98

Watts

195

Calories

Redwood Dash

0.88 mi in 5:50

9.1

MPH

47

Watts

25

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

110

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

300,142 points

11.7

MPH

111

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

35,760 points

9.9

MPH

82

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

290,990 points

11.7

MPH

95

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

285,490 points

11.6

MPH

100

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

236,420 points

10.4

MPH

87

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

84,580 points

9.6

MPH

78

Watts

13

Calories

Animal Adventure - Tactics - 15 Min

891,170 points

15.4

MPH

150

Watts

157

Calories
January 12, 2015

13.2

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.12 mi in 22:38

13.6

MPH

101

Watts

169

Calories

Ravens Roost

8.09 mi in 37:56

12.8

MPH

114

Watts

315

Calories
January 11, 2015

0.0

Miles

171

Calories

829,290

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 15 Min

829,290 points

16.0

MPH

163

Watts

167

Calories
January 10, 2015

22.2

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

10.03 mi in 40:33

14.8

MPH

152

Watts

429

Calories

Dragon Fire

3.32 mi in 12:01

16.6

MPH

157

Watts

131

Calories

Falcon Flight

8.87 mi in 38:58

13.7

MPH

125

Watts

350

Calories
January 9, 2015

2.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

112

Watts

84

Calories
January 8, 2015

4.7

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 19:56

14.1

MPH

108

Watts

158

Calories
January 7, 2015

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

91

Watts

129

Calories
January 1, 2015

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

106

Watts

64

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 142

of 1,235 Riders

5,075

Calories

Challenge Totals

January 22, 2015

8.84 Miles

294 Calories

0 Score

January 20, 2015

4.78 Miles

198 Calories

0 Score

January 19, 2015

8.41 Miles

349 Calories

0 Score

January 18, 2015

12.03 Miles

451 Calories

0 Score

January 17, 2015

8.18 Miles

344 Calories

0 Score

January 16, 2015

3.80 Miles

152 Calories

0 Score

January 15, 2015

8.96 Miles

345 Calories

0 Score

January 14, 2015

8.74 Miles

304 Calories

0 Score

January 13, 2015

17.11 Miles

613 Calories

0 Score

January 12, 2015

13.21 Miles

484 Calories

0 Score

January 11, 2015

3.95 Miles

167 Calories

0 Score

January 10, 2015

22.22 Miles

910 Calories

0 Score

January 9, 2015

2.36 Miles

84 Calories

0 Score

January 8, 2015

4.67 Miles

158 Calories

0 Score

January 7, 2015

4.42 Miles

129 Calories

0 Score

January 1, 2015

2.03 Miles

64 Calories

0 Score

January 22, 2015

8.9

294

0

January 20, 2015

4.8

197

0

January 19, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015