Expressopocalypse Survivor
April 2015

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 36 of 26,239
436 Miles
View Profile

Challenge Totals

Miles 209
Calories 9,147
Score 0

  • April 30, 2015

    21.55 Miles
    919 Calories
    0 Score
    Rides
    3.00 mi in 10:20
    9.02 mi in 28:02
    1.50 mi in 4:14
    8.03 mi in 26:38

  • April 29, 2015

    25.19 Miles
    1,063 Calories
    0 Score
    Rides
    6.31 mi in 20:12
    7.12 mi in 26:12
    5.08 mi in 20:27
    6.68 mi in 19:54

  • April 28, 2015

    25.95 Miles
    1,095 Calories
    0 Score
    Rides
    2.39 mi in 7:53
    10.62 mi in 34:31
    7.44 mi in 24:15
    5.50 mi in 19:22

  • April 27, 2015

    23.76 Miles
    1,007 Calories
    0 Score
    Rides
    2.00 mi in 6:19
    2.04 mi in 6:13
    6.09 mi in 20:08
    2.81 mi in 9:42
    3.85 mi in 12:47
    2.93 mi in 9:34
    4.04 mi in 12:32

  • April 24, 2015

    27.14 Miles
    1,287 Calories
    0 Score
    Rides
    7.11 mi in 21:30
    0.47 mi in 1:58
    4.46 mi in 14:13
    6.02 mi in 17:33
    1.03 mi in 4:53
    0.43 mi in 1:46
    7.62 mi in 24:28

  • April 23, 2015

    23.01 Miles
    1,000 Calories
    0 Score
    Rides
    2.42 mi in 7:10
    7.56 mi in 25:22
    11.01 mi in 36:13
    2.02 mi in 6:40

  • April 22, 2015

    20.13 Miles
    865 Calories
    0 Score
    Rides
    0.54 mi in 2:46
    7.00 mi in 21:10
    12.59 mi in 42:13

  • April 21, 2015

    24.89 Miles
    1,153 Calories
    0 Score
    Rides
    0.25 mi in 1:30
    7.41 mi in 21:47
    12.63 mi in 48:06
    4.60 mi in 17:01

  • April 20, 2015

    25.71 Miles
    1,101 Calories
    0 Score
    Rides
    2.95 mi in 8:43
    4.01 mi in 12:49
    5.05 mi in 16:04
    1.85 mi in 8:07
    6.02 mi in 19:34
    0.28 mi in 1:01
    0.34 mi in 1:14
    0.70 mi in 3:04
    4.51 mi in 18:34

  • April 19, 2015

    12.44 Miles
    546 Calories
    0 Score
    Rides
    2.37 mi in 7:08
    5.52 mi in 16:41
    4.55 mi in 15:05

  • April 17, 2015

    23.80 Miles
    999 Calories
    0 Score
    Rides
    2.29 mi in 7:35
    5.73 mi in 18:47
    8.84 mi in 27:56
    6.94 mi in 21:39

  • April 16, 2015

    24.43 Miles
    1,025 Calories
    0 Score
    Rides
    1.51 mi in 4:35
    3.00 mi in 10:32
    1.48 mi in 4:39
    4.06 mi in 13:37
    8.88 mi in 28:58
    3.00 mi in 9:24
    2.50 mi in 7:56

  • April 15, 2015

    12.02 Miles
    519 Calories
    0 Score
    Rides
    2.42 mi in 8:02
    9.60 mi in 32:41

  • April 14, 2015

    26.06 Miles
    1,172 Calories
    0 Score
    Rides
    2.39 mi in 8:08
    12.53 mi in 42:46
    1.50 mi in 4:40
    9.64 mi in 27:56

  • April 13, 2015

    22.05 Miles
    978 Calories
    0 Score
    Rides
    4.55 mi in 13:57
    5.45 mi in 16:38
    6.50 mi in 19:23
    5.55 mi in 18:05

  • April 12, 2015

    10.98 Miles
    491 Calories
    0 Score
    Rides
    4.71 mi in 14:35
    4.22 mi in 13:22
    2.05 mi in 5:59

  • April 10, 2015

    23.54 Miles
    1,049 Calories
    0 Score
    Rides
    2.51 mi in 8:50
    9.07 mi in 29:19
    7.46 mi in 22:56
    4.50 mi in 14:51

  • April 9, 2015

    11.04 Miles
    516 Calories
    0 Score
    Rides
    2.00 mi in 6:16
    7.54 mi in 22:10
    1.50 mi in 3:50

  • April 8, 2015

    11.98 Miles
    543 Calories
    0 Score
    Rides
    1.46 mi in 4:16
    10.52 mi in 30:21

  • April 7, 2015

    22.42 Miles
    966 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.30 mi in 4:41
    1.00 mi in 2:49
    3.37 mi in 9:16
    3.71 mi in 12:32
    3.60 mi in 12:05
    5.51 mi in 17:06
    0.46 mi in 1:26
    1.95 mi in 6:19
    0.52 mi in 2:19

  • April 6, 2015

    15.93 Miles
    692 Calories
    0 Score
    Rides
    1.30 mi in 4:21
    1.42 mi in 4:53
    2.31 mi in 7:44
    2.66 mi in 9:29
    2.91 mi in 8:19
    1.80 mi in 5:40
    1.50 mi in 5:49
    2.03 mi in 6:13
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