Golds Gym League

Tour d'Expresso 2015
July 2015

John Aclin
Gold's Gym - Bowie
60-69
John Aclin
# 14 of 475
6:40:09 Stage Race
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Challenge Totals

Miles 210
Calories 9,558
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:19
Alpine Splash
Alpine Splash
2.9 mi
10:07
Rolling Thunder
Rolling Thunder
1.0 mi
2:59
Broken Spoke
Broken Spoke
5.4 mi
17:54
Dragon Fire
Dragon Fire
5.0 mi
15:22
Oh Mama
Oh Mama
7.8 mi
29:57
Stormy Hollow
Stormy Hollow
7.4 mi
27:06
Bent Spoke
Bent Spoke
4.0 mi
13:38
Quicksilver
Quicksilver
6.3 mi
20:29
Fruitdale
Fruitdale
4.4 mi
13:20
Odyssey
Odyssey
7.6 mi
29:47
Ironhorse Rush
Ironhorse Rush
6.0 mi
20:03
Monkey Pass
Monkey Pass
9.5 mi
32:10
Coastal Run
Coastal Run
3.3 mi
10:29
Redwood Dash
Redwood Dash
1.5 mi
4:21
Thunderball
Thunderball
10.6 mi
36:52
Lost Trail
Lost Trail
2.9 mi
9:13
Campus Loop
Campus Loop
2.0 mi
6:04
Ascension
Ascension
18.2 mi
1:06:55
Evening Bliss
Evening Bliss
2.3 mi
7:13
City Express
City Express
4.5 mi
18:51

  • July 31, 2015

    6.98 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 24:36

  • July 30, 2015

    6.91 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 25:00

  • July 29, 2015

    11.98 Miles
    515 Calories
    0 Score
    Rides
    5.00 mi in 16:29
    6.98 mi in 24:22

  • July 26, 2015

    9.54 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 35:46

  • July 23, 2015

    6.91 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 24:40

  • July 22, 2015

    6.98 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 25:31

  • July 21, 2015

    9.01 Miles
    408 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    6.98 mi in 23:45

  • July 19, 2015

    5.43 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 19:12

  • July 17, 2015

    12.80 Miles
    574 Calories
    0 Score
    Rides
    4.42 mi in 13:20
    8.38 mi in 27:01

  • July 15, 2015

    11.91 Miles
    539 Calories
    0 Score
    Rides
    6.91 mi in 22:32
    5.00 mi in 15:22

  • July 14, 2015

    5.43 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 18:20

  • July 12, 2015

    11.83 Miles
    586 Calories
    0 Score
    Rides
    2.03 mi in 6:06
    2.36 mi in 7:13
    2.91 mi in 9:13
    4.53 mi in 18:51

  • July 11, 2015

    14.83 Miles
    704 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    3.37 mi in 10:29
    2.93 mi in 10:07
    1.50 mi in 4:21
    6.01 mi in 20:03

  • July 9, 2015

    14.12 Miles
    639 Calories
    0 Score
    Rides
    6.33 mi in 20:29
    5.43 mi in 17:54
    2.36 mi in 7:19

  • July 8, 2015

    12.44 Miles
    567 Calories
    0 Score
    Rides
    7.44 mi in 27:06
    5.00 mi in 15:40

  • July 7, 2015

    7.60 Miles
    354 Calories
    0 Score
    Rides
    7.60 mi in 29:47

  • July 6, 2015

    10.67 Miles
    499 Calories
    0 Score
    Rides
    10.67 mi in 36:52

  • July 5, 2015

    13.96 Miles
    631 Calories
    0 Score
    Rides
    4.42 mi in 13:26
    9.54 mi in 32:10

  • July 3, 2015

    11.88 Miles
    569 Calories
    0 Score
    Rides
    4.01 mi in 13:38
    7.87 mi in 29:57

  • July 2, 2015

    18.30 Miles
    909 Calories
    0 Score
    Rides
    18.30 mi in 1:06:55
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