Nancy Spiller - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Nancy Spiller

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1,111 of 21,673

8:50:44 Stage Race

# 1,111

of 21,673 Riders

8:50:44

Stage Race

Challenge Totals

Miles	116
Calories	4,964
Score	461,567

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

11:14

Alpine Splash

2.9 mi

13:00

Rolling Thunder

1.0 mi

3:43

Broken Spoke

5.4 mi

27:01

Dragon Fire

5.0 mi

26:18

Oh Mama

7.8 mi

31:11

Stormy Hollow

7.4 mi

29:03

Bent Spoke

4.0 mi

23:08

Quicksilver

6.3 mi

24:11

Fruitdale

4.4 mi

21:19

Odyssey

7.6 mi

37:44

Ironhorse Rush

6.0 mi

28:05

Monkey Pass

9.5 mi

40:52

Coastal Run

3.3 mi

14:13

Redwood Dash

1.5 mi

7:07

Thunderball

10.6 mi

43:02

Lost Trail

2.9 mi

19:27

Campus Loop

2.0 mi

9:38

Ascension

18.2 mi

1:23:53

Evening Bliss

2.3 mi

13:00

City Express

4.5 mi

23:35

July 30, 2015

20.32 Miles

752 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:01

1

Laps

27:01

5.43

12.1

187

91

99

Odyssey

7.60 mi in 37:44

1

Laps

37:44

7.6

12.1

284

102

117

Ironhorse Rush

6.01 mi in 28:05

1

Laps

28:05

6.01

12.8

221

108

105

Animal Adventure - Tactics - 5 Min

461,567 points

461,567

Points

5:00

1.28

15.3

59

172

123
July 29, 2015

53.74 Miles

2,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:00

1

13:00

2.36

10.9

88

89

0

Lost Trail

2.91 mi in 19:27

1

19:27

2.91

9.0

105

67

111

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

146

91

108

Bent Spoke

4.01 mi in 23:08

1

23:08

4.01

10.4

159

91

161

Quicksilver

6.33 mi in 24:11

1

24:11

6.33

15.7

291

176

118

Stormy Hollow

7.44 mi in 29:03

1

29:03

7.44

15.4

371

188

141

Oh Mama

7.87 mi in 31:11

1

31:11

7.87

15.1

420

200

142

Monkey Pass

9.54 mi in 40:52

1

40:52

9.54

14.0

332

112

114

Dragon Fire

5.00 mi in 26:18

1

26:18

5

11.4

179

89

158

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

49

90

142

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

83

100

155
July 28, 2015

31.90 Miles

1,464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:00

1

13:00

2.93

13.5

135

149

88

Ascension

18.30 mi in 1:23:53

1

1:23:53

18.3

13.1

857

146

119

Thunderball

10.67 mi in 43:02

1

43:02

10.67

14.9

473

159

116
July 27, 2015

10.95 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

42

167

136

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

63

86

92

Coastal Run

3.37 mi in 14:13

1

14:13

3.37

14.2

124

121

108

City Express

4.53 mi in 23:35

1

23:35

4.53

11.5

245

149

111
July 30, 2015

19.2

Miles

756

Calories

461,567

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:01

12.1

MPH

91

Watts

187

Calories

Odyssey

7.60 mi in 37:44

12.1

MPH

102

Watts

284

Calories

Ironhorse Rush

6.01 mi in 28:05

12.8

MPH

108

Watts

221

Calories

Animal Adventure - Tactics - 5 Min

461,567 points

15.3

MPH

172

Watts

59

Calories
July 29, 2015

54.1

Miles

2,239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:00

10.9

MPH

89

Watts

88

Calories

Lost Trail

2.91 mi in 19:27

9.0

MPH

67

Watts

105

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

91

Watts

146

Calories

Bent Spoke

4.01 mi in 23:08

10.4

MPH

91

Watts

159

Calories

Quicksilver

6.33 mi in 24:11

15.7

MPH

176

Watts

291

Calories

Stormy Hollow

7.44 mi in 29:03

15.4

MPH

188

Watts

371

Calories

Oh Mama

7.87 mi in 31:11

15.1

MPH

200

Watts

420

Calories

Monkey Pass

9.54 mi in 40:52

14.0

MPH

112

Watts

332

Calories

Dragon Fire

5.00 mi in 26:18

11.4

MPH

89

Watts

179

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

90

Watts

49

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

100

Watts

83

Calories
July 28, 2015

32.0

Miles

1,469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:00

13.5

MPH

149

Watts

135

Calories

Ascension

18.30 mi in 1:23:53

13.1

MPH

146

Watts

857

Calories

Thunderball

10.67 mi in 43:02

14.9

MPH

159

Watts

473

Calories
July 27, 2015

11.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

167

Watts

42

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

86

Watts

63

Calories

Coastal Run

3.37 mi in 14:13

14.2

MPH

121

Watts

124

Calories

City Express

4.53 mi in 23:35

11.5

MPH

149

Watts

245

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,111

of 21,673 Riders

8:50:44

Stage Race

Challenge Totals

July 30, 2015

20.32 Miles

752 Calories

0 Score

July 29, 2015

53.74 Miles

2,224 Calories

0 Score

July 28, 2015

31.90 Miles

1,464 Calories

0 Score

July 27, 2015

10.95 Miles

475 Calories

0 Score

July 30, 2015

19.2

756

461,567

July 29, 2015

54.1

2,239

0

July 28, 2015

32.0

1,469

0

July 27, 2015

11.0

479

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015