Keep Cool League

Top 100 Road Warrior
November 2015

Joerg Herrmann
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
Joerg Herrmann
No Rank
Miles
View Profile

Challenge Totals

Miles 255
Calories 13,262
Score 0

  • November 30, 2015

    24.67 Miles
    1,273 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.00 mi in 2:42
    2.82 mi in 9:09
    3.81 mi in 11:52
    5.00 mi in 14:26
    11.04 mi in 33:10

  • November 29, 2015

    24.89 Miles
    1,244 Calories
    0 Score
    Rides
    2.00 mi in 6:38
    2.59 mi in 7:48
    3.00 mi in 10:42
    4.00 mi in 12:04
    8.96 mi in 24:55
    2.06 mi in 6:39
    2.28 mi in 6:21

  • November 28, 2015

    24.80 Miles
    1,249 Calories
    0 Score
    Rides
    2.03 mi in 5:16
    2.77 mi in 8:04
    8.64 mi in 25:34
    2.02 mi in 6:10
    6.96 mi in 22:16
    2.38 mi in 6:41

  • November 27, 2015

    26.66 Miles
    1,334 Calories
    0 Score
    Rides
    2.89 mi in 9:06
    3.75 mi in 11:39
    8.95 mi in 27:06
    1.90 mi in 5:51
    6.27 mi in 19:38
    2.90 mi in 9:20

  • November 25, 2015

    25.78 Miles
    1,324 Calories
    0 Score
    Rides
    0.55 mi in 1:28
    6.61 mi in 18:24
    8.77 mi in 25:07
    1.93 mi in 5:27
    1.50 mi in 4:00
    6.42 mi in 19:57

  • November 24, 2015

    25.00 Miles
    1,265 Calories
    0 Score
    Rides
    2.36 mi in 6:28
    8.75 mi in 24:57
    10.74 mi in 34:09
    3.15 mi in 9:46

  • November 23, 2015

    24.49 Miles
    1,264 Calories
    0 Score
    Rides
    1.02 mi in 2:42
    6.33 mi in 18:07
    8.78 mi in 25:52
    6.01 mi in 17:55
    2.35 mi in 6:45

  • November 20, 2015

    25.79 Miles
    1,275 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    1.02 mi in 2:50
    2.66 mi in 8:11
    3.87 mi in 13:18
    8.93 mi in 27:44
    1.85 mi in 5:44
    6.46 mi in 20:30

  • November 18, 2015

    23.96 Miles
    1,199 Calories
    0 Score
    Rides
    1.68 mi in 5:39
    1.00 mi in 2:40
    1.02 mi in 2:44
    8.72 mi in 26:28
    10.04 mi in 31:10
    1.50 mi in 4:07

  • November 17, 2015

    11.94 Miles
    569 Calories
    0 Score
    Rides
    1.29 mi in 4:22
    1.02 mi in 3:02
    9.63 mi in 31:02

  • November 16, 2015

    22.67 Miles
    1,159 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    2.77 mi in 9:02
    2.36 mi in 6:25
    9.03 mi in 27:15
    1.50 mi in 3:58
    6.01 mi in 17:49

  • November 15, 2015

    23.05 Miles
    1,200 Calories
    0 Score
    Rides
    2.12 mi in 5:41
    3.37 mi in 8:53
    9.92 mi in 28:29
    5.61 mi in 15:36
    2.03 mi in 5:21

  • November 13, 2015

    23.96 Miles
    1,209 Calories
    0 Score
    Rides
    0.39 mi in 1:06
    1.66 mi in 5:44
    2.36 mi in 6:38
    3.96 mi in 12:45
    10.16 mi in 32:05
    5.43 mi in 15:26

  • November 12, 2015

    23.46 Miles
    1,251 Calories
    0 Score
    Rides
    1.02 mi in 2:42
    2.36 mi in 6:11
    3.86 mi in 11:42
    6.68 mi in 19:23
    9.54 mi in 26:52

  • November 7, 2015

    23.33 Miles
    1,260 Calories
    0 Score
    Rides
    3.82 mi in 13:18
    5.43 mi in 14:04
    1.50 mi in 3:51
    12.58 mi in 37:58

  • November 6, 2015

    24.77 Miles
    1,240 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.02 mi in 2:48
    3.37 mi in 9:27
    6.60 mi in 20:35
    5.29 mi in 16:34
    7.49 mi in 23:17

  • November 5, 2015

    23.63 Miles
    1,314 Calories
    0 Score
    Rides
    8.58 mi in 29:01
    9.54 mi in 26:36
    5.51 mi in 15:24

  • November 3, 2015

    22.97 Miles
    1,221 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    4.96 mi in 13:03
    5.43 mi in 15:49
    0.55 mi in 1:33
    11.03 mi in 31:50

  • November 2, 2015

    25.14 Miles
    1,251 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.00 mi in 2:31
    0.29 mi in 1:03
    4.42 mi in 12:33
    5.26 mi in 15:36
    0.35 mi in 1:00
    1.79 mi in 5:35
    11.03 mi in 34:59

  • November 1, 2015

    23.39 Miles
    1,256 Calories
    0 Score
    Rides
    2.03 mi in 5:11
    3.81 mi in 11:25
    7.87 mi in 23:13
    5.56 mi in 16:01
    2.09 mi in 6:52
    2.03 mi in 5:19
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