Top 100 Titan
January 2016

Paul Murphy
YMCA - Greater Omaha - Southwest
70-79
Paul Murphy
# 175 of 31,647
14,234 Calories
View Profile

Challenge Totals

Miles 347
Calories 14,234
Score 0

  • January 30, 2016

    8.15 Miles
    357 Calories
    0 Score
    Rides
    8.15 mi in 37:52

  • January 29, 2016

    6.91 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:57

  • January 28, 2016

    14.72 Miles
    595 Calories
    0 Score
    Rides
    5.87 mi in 25:04
    8.85 mi in 33:28

  • January 27, 2016

    13.28 Miles
    564 Calories
    0 Score
    Rides
    8.75 mi in 33:23
    4.53 mi in 20:47

  • January 26, 2016

    29.88 Miles
    1,206 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    7.32 mi in 28:52
    7.82 mi in 32:52
    8.87 mi in 35:20
    4.87 mi in 23:00

  • January 25, 2016

    12.89 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.35 mi in 9:17
    9.54 mi in 33:47

  • January 24, 2016

    15.92 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    6.91 mi in 23:43
    8.01 mi in 32:40

  • January 23, 2016

    13.58 Miles
    589 Calories
    0 Score
    Rides
    3.27 mi in 14:32
    10.31 mi in 43:34

  • January 22, 2016

    20.57 Miles
    819 Calories
    0 Score
    Rides
    10.60 mi in 47:59
    7.45 mi in 29:17
    2.52 mi in 11:21

  • January 21, 2016

    15.00 Miles
    598 Calories
    0 Score
    Rides
    7.40 mi in 29:21
    7.60 mi in 30:23

  • January 20, 2016

    9.90 Miles
    423 Calories
    0 Score
    Rides
    2.00 mi in 9:32
    7.90 mi in 31:47

  • January 18, 2016

    17.22 Miles
    714 Calories
    0 Score
    Rides
    6.74 mi in 24:58
    10.48 mi in 43:54

  • January 14, 2016

    13.96 Miles
    590 Calories
    0 Score
    Rides
    2.93 mi in 11:16
    11.03 mi in 43:08

  • January 13, 2016

    12.30 Miles
    532 Calories
    0 Score
    Rides
    1.27 mi in 6:27
    11.03 mi in 45:32

  • January 12, 2016

    13.33 Miles
    584 Calories
    0 Score
    Rides
    1.42 mi in 6:09
    11.91 mi in 50:59

  • January 11, 2016

    15.29 Miles
    633 Calories
    0 Score
    Rides
    12.68 mi in 50:38
    2.61 mi in 11:33

  • January 10, 2016

    19.80 Miles
    845 Calories
    0 Score
    Rides
    18.30 mi in 1:14:37
    1.50 mi in 5:18

  • January 9, 2016

    11.66 Miles
    455 Calories
    0 Score
    Rides
    4.35 mi in 16:56
    7.31 mi in 26:25

  • January 8, 2016

    20.35 Miles
    849 Calories
    0 Score
    Rides
    20.35 mi in 1:24:26

  • January 6, 2016

    19.00 Miles
    735 Calories
    0 Score
    Rides
    5.01 mi in 21:08
    13.99 mi in 52:32

  • January 5, 2016

    14.06 Miles
    532 Calories
    0 Score
    Rides
    14.06 mi in 57:03

  • January 4, 2016

    12.30 Miles
    455 Calories
    0 Score
    Rides
    5.41 mi in 21:28
    6.89 mi in 28:05

  • January 3, 2016

    15.25 Miles
    633 Calories
    0 Score
    Rides
    2.76 mi in 12:03
    12.49 mi in 51:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default