dave simon - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

dave simon

YMCA - Greater Richmond - Swift Creek 60-69

60-69

# 4,504 of 30,672

200 Points

# 4,504

of 30,672 Riders

200

Points

Challenge Totals

Miles	55
Calories	5,182
Score	9,832,696

Timeline

March 31, 2016

12.47 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.16 mi in 13:13

1.78

Laps

13:13

4.16

18.9

179

202

128

Animal Adventure - Power - 30 Min

1,130,558 points

1,130,558

Points

30:00

8.31

16.6

322

155

113
March 30, 2016

4.01 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:49

1

12:49

4.01

18.8

184

215

134
March 28, 2016

18.68 Miles

779 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.58 mi in 46:01

1.09

Laps

46:01

12.58

16.4

597

192

127

Proving Grounds - 10 Min

25,150 points

25,150

Points

10:00

2.89

14.6

93

132

106

Proving Grounds - 10 Min

23,675 points

23,675

Points

10:00

3.21

13.8

89

124

105
March 26, 2016

2.28 Miles

91 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

302,912 points

302,912

5:00

1.02

12.3

39

106

96

Animal Adventure - Power - 5 Min

292,126 points

292,126

5:00

1.26

15.1

52

149

109
March 25, 2016

6.84 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 12:42

2

Laps

12:42

4.06

19.2

175

207

139

Animal Adventure - Power - 10 Min

479,079 points

479,079

Points

10:00

2.78

16.7

112

162

127
March 24, 2016

17.12 Miles

714 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:05

1

Laps

3:05

1.02

19.8

46

228

134

Evening Bliss

2.36 mi in 7:27

1

Laps

7:27

2.36

19.0

104

208

137

Redwood Dash

1.75 mi in 5:13

1.17

Laps

5:13

1.75

20.1

77

224

143

Rabbit Run

2.36 mi in 7:40

1

Laps

7:40

2.36

18.5

101

196

127

Animal Adventure - Power - 5 Min

319,815 points

319,815

Points

5:00

1.33

15.9

54

155

121

Animal Adventure - Power - 10 Min

508,410 points

508,410

Points

9:59

2.81

16.9

114

166

126

Animal Adventure - Power - 20 Min

720,714 points

720,714

Points

20:00

5.49

16.5

218

157

119
March 23, 2016

13.75 Miles

550 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:16

3

Laps

9:16

3

19.4

123

197

127

Coastal Run

4.04 mi in 13:18

1.20

Laps

13:18

4.04

18.2

176

197

125

Animal Adventure - Power - 25 Min

862,796 points

862,796

Points

24:59

6.71

16.1

251

143

112
March 22, 2016

11.38 Miles

424 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 30 Min

1,050,970 points

1,050,970

30:00

8.14

16.3

314

150

114

Animal Adventure - Tactics - 15 Min

400,752 points

400,752

15:00

3.24

13.0

110

98

97
March 21, 2016

13.04 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

9.58 mi in 30:31

1.52

Laps

30:31

9.58

18.8

426

208

137

Proving Grounds - 10 Min

35,614 points

35,614

Points

10:00

3.46

14.2

97

138

113
March 18, 2016

17.76 Miles

793 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.37 mi in 18:12

1.34

Laps

18:12

5.37

17.7

255

209

127

Monkey Pass

9.54 mi in 31:41

1

Laps

31:41

9.54

18.1

441

208

129

Proving Grounds - 10 Min

25,056 points

25,056

Points

10:00

2.85

13.8

97

139

107
March 17, 2016

6.60 Miles

256 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

313,858 points

313,858

5:00

1.24

14.8

51

147

118

Animal Adventure - Power - 20 Min

726,322 points

726,322

20:00

5.36

16.1

205

146

113
March 16, 2016

13.23 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

6.50 mi in 24:09

2.22

Laps

24:09

6.5

16.1

305

186

122

Animal Adventure - Power - 25 Min

816,010 points

816,010

Points

24:59

6.73

16.2

254

145

108
March 15, 2016

5.38 Miles

206 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 20 Min

685,911 points

685,911

20:00

5.38

16.1

206

148

107
March 14, 2016

21.09 Miles

953 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:08:25

1

Laps

1:08:25

18.3

16.0

853

183

126

Proving Grounds - 10 Min

26,889 points

26,889

Points

10:00

2.79

15.3

100

143

114
March 13, 2016

9.20 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.51 mi in 20:22

1.20

Laps

20:22

6.51

19.2

303

224

146

Animal Adventure - Power - 10 Min

462,194 points

462,194

Points

10:00

2.69

16.1

110

159

117
March 12, 2016

8.95 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.44 mi in 22:08

1.08

Laps

22:08

7.44

20.2

355

243

155

Proving Grounds - 5 Min

15,297 points

15,297

Points

5:00

1.51

16.7

57

166

110
March 11, 2016

12.57 Miles

550 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.14 mi in 23:09

1.19

Laps

23:09

7.14

18.5

339

220

145

Animal Adventure - Power - 20 Min

684,383 points

684,383

Points

20:00

5.43

16.3

210

151

113
March 10, 2016

4.07 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.42 mi in 4:33

1.40

Laps

4:33

1.42

18.7

61

199

140

Animal Adventure - Power - 10 Min

464,189 points

464,189

Points

10:00

2.65

15.9

98

140

115
March 9, 2016

9.10 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.27 mi in 17:07

1.31

Laps

17:07

5.27

18.5

238

207

133

Proving Grounds - 10 Min

30,501 points

30,501

Points

10:00

3.83

14.3

96

135

102
March 8, 2016

11.47 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.15 mi in 21:17

1.15

Laps

21:17

6.15

17.3

285

199

134

Animal Adventure - Power - 20 Min

635,414 points

635,414

Points

20:00

5.32

15.9

201

144

106
March 3, 2016

8.16 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.62 mi in 23:28

1.24

Laps

23:28

6.62

16.9

302

190

89

Proving Grounds - 5 Min

13,334 points

13,334

Points

5:00

1.54

14.6

50

143

111
March 2, 2016

5.62 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.04 mi in 12:19

1.20

Laps

12:19

4.04

19.7

187

229

143

Proving Grounds - 5 Min

14,664 points

14,664

Points

5:00

1.58

14.5

50

143

106
March 1, 2016

4.11 Miles

162 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 15 Min

571,030 points

571,030

15:00

4.11

16.4

162

156

107
March 31, 2016

4.2

Miles

500

Calories

1,130,558

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.16 mi in 13:13

18.9

MPH

202

Watts

179

Calories

Animal Adventure - Power - 30 Min

1,130,558 points

16.6

MPH

155

Watts

322

Calories
March 30, 2016

4.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:49

18.8

MPH

215

Watts

184

Calories
March 28, 2016

12.6

Miles

778

Calories

48,825

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.58 mi in 46:01

16.4

MPH

192

Watts

597

Calories

Proving Grounds - 10 Min

25,150 points

14.6

MPH

132

Watts

93

Calories

Proving Grounds - 10 Min

23,675 points

13.8

MPH

124

Watts

89

Calories
March 26, 2016

0.0

Miles

91

Calories

595,038

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

302,912 points

12.3

MPH

106

Watts

39

Calories

Animal Adventure - Power - 5 Min

292,126 points

15.1

MPH

149

Watts

52

Calories
March 25, 2016

4.1

Miles

289

Calories

479,079

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 12:42

19.2

MPH

207

Watts

175

Calories

Animal Adventure - Power - 10 Min

479,079 points

16.7

MPH

162

Watts

112

Calories
March 24, 2016

7.9

Miles

729

Calories

1,548,939

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

228

Watts

46

Calories

Evening Bliss

2.36 mi in 7:27

19.0

MPH

208

Watts

104

Calories

Redwood Dash

1.75 mi in 5:13

20.1

MPH

224

Watts

77

Calories

Rabbit Run

2.36 mi in 7:40

18.5

MPH

196

Watts

101

Calories

Animal Adventure - Power - 5 Min

319,815 points

15.9

MPH

155

Watts

54

Calories

Animal Adventure - Power - 10 Min

508,410 points

16.9

MPH

166

Watts

114

Calories

Animal Adventure - Power - 20 Min

720,714 points

16.5

MPH

157

Watts

218

Calories
March 23, 2016

7.2

Miles

556

Calories

862,796

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:16

19.4

MPH

197

Watts

123

Calories

Coastal Run

4.04 mi in 13:18

18.2

MPH

197

Watts

176

Calories

Animal Adventure - Power - 25 Min

862,796 points

16.1

MPH

143

Watts

251

Calories
March 22, 2016

0.0

Miles

424

Calories

1,451,722

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 30 Min

1,050,970 points

16.3

MPH

150

Watts

314

Calories

Animal Adventure - Tactics - 15 Min

400,752 points

13.0

MPH

98

Watts

110

Calories
March 21, 2016

9.6

Miles

523

Calories

35,614

Score

Completed Rides

Speed

Power

Calories

Quicksilver

9.58 mi in 30:31

18.8

MPH

208

Watts

426

Calories

Proving Grounds - 10 Min

35,614 points

14.2

MPH

138

Watts

97

Calories
March 18, 2016

15.0

Miles

798

Calories

25,056

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.37 mi in 18:12

17.7

MPH

209

Watts

255

Calories

Monkey Pass

9.54 mi in 31:41

18.1

MPH

208

Watts

441

Calories

Proving Grounds - 10 Min

25,056 points

13.8

MPH

139

Watts

97

Calories
March 17, 2016

0.0

Miles

256

Calories

1,040,180

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

313,858 points

14.8

MPH

147

Watts

51

Calories

Animal Adventure - Power - 20 Min

726,322 points

16.1

MPH

146

Watts

205

Calories
March 16, 2016

6.5

Miles

558

Calories

816,010

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

6.50 mi in 24:09

16.1

MPH

186

Watts

305

Calories

Animal Adventure - Power - 25 Min

816,010 points

16.2

MPH

145

Watts

254

Calories
March 15, 2016

0.0

Miles

206

Calories

685,911

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 20 Min

685,911 points

16.1

MPH

148

Watts

206

Calories
March 14, 2016

18.5

Miles

962

Calories

26,889

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:08:25

16.0

MPH

183

Watts

853

Calories

Proving Grounds - 10 Min

26,889 points

15.3

MPH

143

Watts

100

Calories
March 13, 2016

6.5

Miles

413

Calories

462,194

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.51 mi in 20:22

19.2

MPH

224

Watts

303

Calories

Animal Adventure - Power - 10 Min

462,194 points

16.1

MPH

159

Watts

110

Calories
March 12, 2016

7.4

Miles

411

Calories

15,297

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.44 mi in 22:08

20.2

MPH

243

Watts

355

Calories

Proving Grounds - 5 Min

15,297 points

16.7

MPH

166

Watts

57

Calories
March 11, 2016

7.1

Miles

550

Calories

684,383

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.14 mi in 23:09

18.5

MPH

220

Watts

339

Calories

Animal Adventure - Power - 20 Min

684,383 points

16.3

MPH

151

Watts

210

Calories
March 10, 2016

1.4

Miles

159

Calories

464,189

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.42 mi in 4:33

18.7

MPH

199

Watts

61

Calories

Animal Adventure - Power - 10 Min

464,189 points

15.9

MPH

140

Watts

98

Calories
March 9, 2016

5.3

Miles

334

Calories

30,501

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.27 mi in 17:07

18.5

MPH

207

Watts

238

Calories

Proving Grounds - 10 Min

30,501 points

14.3

MPH

135

Watts

96

Calories
March 8, 2016

6.1

Miles

485

Calories

635,414

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.15 mi in 21:17

17.3

MPH

199

Watts

285

Calories

Animal Adventure - Power - 20 Min

635,414 points

15.9

MPH

144

Watts

201

Calories
March 3, 2016

6.6

Miles

353

Calories

13,334

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.62 mi in 23:28

16.9

MPH

190

Watts

302

Calories

Proving Grounds - 5 Min

13,334 points

14.6

MPH

143

Watts

50

Calories
March 2, 2016

4.0

Miles

238

Calories

14,664

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.04 mi in 12:19

19.7

MPH

229

Watts

187

Calories

Proving Grounds - 5 Min

14,664 points

14.5

MPH

143

Watts

50

Calories
March 1, 2016

0.0

Miles

162

Calories

571,030

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 15 Min

571,030 points

16.4

MPH

156

Watts

162

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 4,504

of 30,672 Riders

200

Points

Challenge Totals

March 31, 2016

12.47 Miles

501 Calories

0 Score

March 30, 2016

4.01 Miles

184 Calories

0 Score

March 28, 2016

18.68 Miles

779 Calories

0 Score

March 26, 2016

2.28 Miles

91 Calories

0 Score

March 25, 2016

6.84 Miles

287 Calories

0 Score

March 24, 2016

17.12 Miles

714 Calories

0 Score

March 23, 2016

13.75 Miles

550 Calories

0 Score

March 22, 2016

11.38 Miles

424 Calories

0 Score

March 21, 2016

13.04 Miles

523 Calories

0 Score

March 18, 2016

17.76 Miles

793 Calories

0 Score

March 17, 2016

6.60 Miles

256 Calories

0 Score

March 16, 2016

13.23 Miles

559 Calories

0 Score

March 15, 2016

5.38 Miles

206 Calories

0 Score

March 14, 2016

21.09 Miles

953 Calories

0 Score

March 13, 2016

9.20 Miles

413 Calories

0 Score

March 12, 2016

8.95 Miles

412 Calories

0 Score

March 11, 2016

12.57 Miles

550 Calories

0 Score

March 10, 2016

4.07 Miles

159 Calories

0 Score

March 9, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016