John Belanger - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

John Belanger

YMCA - South Shore - Emilson 40-49

40-49

# 200 of 3,539

500 Points

# 200

of 3,539 Riders

500

Points

Challenge Totals

Miles	125
Calories	5,158
Score	0

Timeline

March 31, 2016

9.20 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:05

1

16:05

4.42

16.5

164

146

147

City Express

4.78 mi in 20:12

1.06

20:12

4.78

14.2

250

182

151
March 30, 2016

11.39 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

125

136

131

Bent Spoke

4.01 mi in 17:02

1

17:02

4.01

14.1

147

120

133

Bent Spoke

4.01 mi in 12:35

1

12:35

4.01

19.1

193

232

173
March 24, 2016

11.57 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

91

145

138

Lost Trail

2.91 mi in 11:29

1

11:29

2.91

15.2

109

134

137

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

145

186

140

Alpine Splash

2.93 mi in 12:26

1

12:26

2.93

14.1

127

147

137
March 22, 2016

11.97 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

49

269

168

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

86

142

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

74

128

143

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

64

205

162

Rabbit Run

2.36 mi in 9:23

1

9:23

2.36

15.1

86

130

152

Mini Mayhem

4.06 mi in 15:07

2

15:07

4.06

16.1

154

146

148
March 21, 2016

10.01 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:51

1

40:51

10.01

14.7

453

161

151
March 20, 2016

20.02 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:31:59

1

1:31:59

20.02

13.1

851

130

142
March 19, 2016

10.67 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:48

1

44:48

10.67

14.3

429

136

140
March 13, 2016

8.38 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:02

1

35:02

8.38

14.4

306

122

129
March 12, 2016

7.06 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

68

134

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

82

107

145

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

65

100

148

Mini Mayhem

2.03 mi in 5:58

1

5:58

2.03

20.4

98

251

151
March 6, 2016

13.82 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 38:02

1

38:02

6.91

10.9

233

78

116

Stump Puller

6.91 mi in 21:23

1

21:23

6.91

19.4

339

239

156
March 5, 2016

8.64 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.73 mi in 10:13

0.25

10:13

1.73

10.2

64

81

121

Farmers Bluff

6.91 mi in 23:07

1

23:07

6.91

17.9

312

201

149
March 31, 2016

9.3

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:05

16.5

MPH

146

Watts

164

Calories

City Express

4.78 mi in 20:12

14.2

MPH

182

Watts

250

Calories
March 30, 2016

11.7

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:04

15.5

MPH

136

Watts

125

Calories

Bent Spoke

4.01 mi in 17:02

14.1

MPH

120

Watts

147

Calories

Bent Spoke

4.01 mi in 12:35

19.1

MPH

232

Watts

193

Calories
March 24, 2016

11.8

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:00

15.7

MPH

145

Watts

91

Calories

Lost Trail

2.91 mi in 11:29

15.2

MPH

134

Watts

109

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

186

Watts

145

Calories

Alpine Splash

2.93 mi in 12:26

14.1

MPH

147

Watts

127

Calories
March 22, 2016

12.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

269

Watts

49

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

86

Watts

31

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

128

Watts

74

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

205

Watts

64

Calories

Rabbit Run

2.36 mi in 9:23

15.1

MPH

130

Watts

86

Calories

Mini Mayhem

4.06 mi in 15:07

16.1

MPH

146

Watts

154

Calories
March 21, 2016

10.1

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 40:51

14.7

MPH

161

Watts

453

Calories
March 20, 2016

20.1

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:31:59

13.1

MPH

130

Watts

851

Calories
March 19, 2016

10.7

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 44:48

14.3

MPH

136

Watts

429

Calories
March 13, 2016

8.6

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:02

14.4

MPH

122

Watts

306

Calories
March 12, 2016

7.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

107

Watts

82

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

100

Watts

65

Calories

Mini Mayhem

2.03 mi in 5:58

20.4

MPH

251

Watts

98

Calories
March 6, 2016

13.9

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 38:02

10.9

MPH

78

Watts

233

Calories

Stump Puller

6.91 mi in 21:23

19.4

MPH

239

Watts

339

Calories
March 5, 2016

8.8

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.73 mi in 10:13

10.2

MPH

81

Watts

64

Calories

Farmers Bluff

6.91 mi in 23:07

17.9

MPH

201

Watts

312

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 200

of 3,539 Riders

500

Points

Challenge Totals

March 31, 2016

9.20 Miles

414 Calories

0 Score

March 30, 2016

11.39 Miles

466 Calories

0 Score

March 24, 2016

11.57 Miles

471 Calories

0 Score

March 22, 2016

11.97 Miles

459 Calories

0 Score

March 21, 2016

10.01 Miles

453 Calories

0 Score

March 20, 2016

20.02 Miles

851 Calories

0 Score

March 19, 2016

10.67 Miles

429 Calories

0 Score

March 13, 2016

8.38 Miles

306 Calories

0 Score

March 12, 2016

7.06 Miles

271 Calories

0 Score

March 6, 2016

13.82 Miles

571 Calories

0 Score

March 5, 2016

8.64 Miles

375 Calories

0 Score

March 31, 2016

9.3

415

0

March 30, 2016

11.7

479

0

March 24, 2016

11.8

477

0

March 22, 2016

12.2

464

0

March 21, 2016

10.1

455

0

March 20, 2016

20.1

854

0

March 19, 2016

10.7

430

0

March 13, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016