Ron Adams - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Ron Adams

Snap Fitness - Roxborough 70-79

70-79

# 32 of 30,672

3,300 Points

# 32

of 30,672 Riders

3,300

Points

Challenge Totals

Miles	188
Calories	7,901
Score	0

Timeline

March 31, 2016

12.13 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.13 mi in 47:50

1.05

47:50

12.13

15.2

583

179

156
March 29, 2016

11.26 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

11.26 mi in 46:29

1.13

46:29

11.26

14.5

476

147

151
March 28, 2016

10.11 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.11 mi in 35:05

1.06

35:05

10.11

17.3

442

185

147
March 24, 2016

8.94 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.94 mi in 29:11

1.07

29:11

8.940001

18.4

394

201

140
March 21, 2016

9.11 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.11 mi in 32:04

1.09

32:04

9.110001

17.0

361

164

140
March 20, 2016

8.25 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.25 mi in 34:48

1.05

34:48

8.25

14.2

350

143

141
March 19, 2016

8.34 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.34 mi in 34:01

1.06

34:01

8.34

14.7

382

163

129
March 18, 2016

7.60 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:47

1

30:47

7.6

14.8

322

150

129
March 17, 2016

7.44 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:15

1

27:15

7.44

16.4

333

179

144
March 16, 2016

14.20 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:06

1

25:06

6.98

16.7

296

172

138

Ravens Roost

7.22 mi in 25:56

1

25:56

7.22

16.7

314

177

137
March 15, 2016

13.89 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:22

1

25:22

6.91

16.3

265

150

140

Sunday Afternoon

6.98 mi in 25:51

1

25:51

6.98

16.2

278

155

149
March 13, 2016

6.91 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:40

1

23:40

6.91

17.5

289

179

145
March 9, 2016

12.34 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:44

1

21:44

6.33

17.5

253

170

148

Ironhorse Rush

6.01 mi in 23:09

1

23:09

6.01

15.6

242

150

157
March 8, 2016

10.86 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:46

1

19:46

5.43

16.5

222

163

132

Moody Ambush

5.43 mi in 19:35

1

19:35

5.43

16.6

228

170

142
March 7, 2016

10.37 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:25

1

21:25

5.37

15.0

222

149

143

Dragon Fire

5.00 mi in 16:49

1

16:49

5

17.8

196

171

150
March 4, 2016

12.96 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:39

1

14:39

4.42

18.1

162

161

133

Bent Spoke

4.01 mi in 15:11

1

15:11

4.01

15.8

147

137

123

City Express

4.53 mi in 19:58

1

19:58

4.53

13.6

227

165

142
March 2, 2016

11.57 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:42

1

8:42

2.36

16.3

90

149

121

Lost Trail

2.91 mi in 10:14

1

10:14

2.91

17.1

116

165

128

Coastal Run

3.37 mi in 11:19

1

11:19

3.37

17.9

139

180

137

Alpine Splash

2.93 mi in 11:30

1

11:30

2.93

15.3

129

162

135
March 1, 2016

9.94 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

33

141

127

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

34

122

123

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

71

140

129

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

52

144

126

Rabbit Run

2.36 mi in 8:27

1

8:27

2.36

16.8

86

147

133

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

73

150

127
March 31, 2016

12.1

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.13 mi in 47:50

15.2

MPH

179

Watts

583

Calories
March 29, 2016

11.3

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

11.26 mi in 46:29

14.5

MPH

147

Watts

476

Calories
March 28, 2016

10.1

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.11 mi in 35:05

17.3

MPH

185

Watts

442

Calories
March 24, 2016

8.9

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.94 mi in 29:11

18.4

MPH

201

Watts

394

Calories
March 21, 2016

9.1

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.11 mi in 32:04

17.0

MPH

164

Watts

361

Calories
March 20, 2016

8.2

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.25 mi in 34:48

14.2

MPH

143

Watts

350

Calories
March 19, 2016

8.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.34 mi in 34:01

14.7

MPH

163

Watts

382

Calories
March 18, 2016

7.6

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 30:47

14.8

MPH

150

Watts

322

Calories
March 17, 2016

7.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:15

16.4

MPH

179

Watts

333

Calories
March 16, 2016

14.5

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:06

16.7

MPH

172

Watts

296

Calories

Ravens Roost

7.22 mi in 25:56

16.7

MPH

177

Watts

314

Calories
March 15, 2016

14.0

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:22

16.3

MPH

150

Watts

265

Calories

Sunday Afternoon

6.98 mi in 25:51

16.2

MPH

155

Watts

278

Calories
March 13, 2016

7.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:40

17.5

MPH

179

Watts

289

Calories
March 9, 2016

12.5

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:44

17.5

MPH

170

Watts

253

Calories

Ironhorse Rush

6.01 mi in 23:09

15.6

MPH

150

Watts

242

Calories
March 8, 2016

11.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:46

16.5

MPH

163

Watts

222

Calories

Moody Ambush

5.43 mi in 19:35

16.6

MPH

170

Watts

228

Calories
March 7, 2016

10.7

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:25

15.0

MPH

149

Watts

222

Calories

Dragon Fire

5.00 mi in 16:49

17.8

MPH

171

Watts

196

Calories
March 4, 2016

13.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:39

18.1

MPH

161

Watts

162

Calories

Bent Spoke

4.01 mi in 15:11

15.8

MPH

137

Watts

147

Calories

City Express

4.53 mi in 19:58

13.6

MPH

165

Watts

227

Calories
March 2, 2016

11.8

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:42

16.3

MPH

149

Watts

90

Calories

Lost Trail

2.91 mi in 10:14

17.1

MPH

165

Watts

116

Calories

Coastal Run

3.37 mi in 11:19

17.9

MPH

180

Watts

139

Calories

Alpine Splash

2.93 mi in 11:30

15.3

MPH

162

Watts

129

Calories
March 1, 2016

10.2

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

141

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

122

Watts

34

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

140

Watts

71

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

144

Watts

52

Calories

Rabbit Run

2.36 mi in 8:27

16.8

MPH

147

Watts

86

Calories

Mini Mayhem

2.03 mi in 7:03

17.3

MPH

150

Watts

73

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 32

of 30,672 Riders

3,300

Points

Challenge Totals

March 31, 2016

12.13 Miles

583 Calories

0 Score

March 29, 2016

11.26 Miles

476 Calories

0 Score

March 28, 2016

10.11 Miles

442 Calories

0 Score

March 24, 2016

8.94 Miles

394 Calories

0 Score

March 21, 2016

9.11 Miles

361 Calories

0 Score

March 20, 2016

8.25 Miles

350 Calories

0 Score

March 19, 2016

8.34 Miles

382 Calories

0 Score

March 18, 2016

7.60 Miles

322 Calories

0 Score

March 17, 2016

7.44 Miles

333 Calories

0 Score

March 16, 2016

14.20 Miles

609 Calories

0 Score

March 15, 2016

13.89 Miles

542 Calories

0 Score

March 13, 2016

6.91 Miles

289 Calories

0 Score

March 9, 2016

12.34 Miles

494 Calories

0 Score

March 8, 2016

10.86 Miles

450 Calories

0 Score

March 7, 2016

10.37 Miles

419 Calories

0 Score

March 4, 2016

12.96 Miles

536 Calories

0 Score

March 2, 2016

11.57 Miles

473 Calories

0 Score

March 1, 2016

9.94 Miles

348 Calories

0 Score

March 31, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016