Top 100 Road Warrior
June 2016

Cynthia Howell
Gold's Gym - Ashburn (Red Rum Dr)
40-49
Cynthia Howell
# 319 of 23,048
184 Miles
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Challenge Totals

Miles 184
Calories 7,176
Score 0

  • June 30, 2016

    11.03 Miles
    431 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    10.01 mi in 48:27

  • June 28, 2016

    9.63 Miles
    424 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    7.60 mi in 33:26

  • June 27, 2016

    11.57 Miles
    481 Calories
    0 Score
    Rides
    9.54 mi in 37:38
    2.03 mi in 8:57

  • June 24, 2016

    9.74 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    6.33 mi in 29:16
    1.50 mi in 6:05
    0.91 mi in 3:17

  • June 17, 2016

    10.01 Miles
    395 Calories
    0 Score
    Rides
    10.01 mi in 49:33

  • June 15, 2016

    7.91 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    6.91 mi in 30:15

  • June 14, 2016

    10.38 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:27
    8.38 mi in 39:26

  • June 13, 2016

    10.22 Miles
    406 Calories
    0 Score
    Rides
    3.00 mi in 15:36
    7.22 mi in 32:05

  • June 12, 2016

    13.14 Miles
    440 Calories
    0 Score
    Rides
    2.91 mi in 12:46
    9.54 mi in 46:06
    0.69 mi in 2:51

  • June 11, 2016

    20.66 Miles
    813 Calories
    0 Score
    Rides
    2.36 mi in 9:45
    18.30 mi in 1:26:44

  • June 10, 2016

    8.22 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    7.22 mi in 31:55

  • June 9, 2016

    9.58 Miles
    399 Calories
    0 Score
    Rides
    2.36 mi in 10:18
    7.22 mi in 29:51

  • June 6, 2016

    9.88 Miles
    388 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    2.36 mi in 8:43
    5.00 mi in 19:17
    1.50 mi in 5:47

  • June 5, 2016

    20.02 Miles
    919 Calories
    0 Score
    Rides
    20.02 mi in 1:29:27

  • June 3, 2016

    9.70 Miles
    340 Calories
    0 Score
    Rides
    3.37 mi in 13:28
    6.33 mi in 24:43

  • June 2, 2016

    10.13 Miles
    366 Calories
    0 Score
    Rides
    2.91 mi in 11:59
    7.22 mi in 32:12
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