Top 100 Road Warrior
September 2016

Dennis Blank
YMCA - Greater Omaha - Healthy Living Center
70-79
Dennis Blank
# 124 of 22,933
293 Miles
View Profile

Challenge Totals

Miles 293
Calories 9,599
Score 0

  • September 30, 2016

    49.79 Miles
    1,614 Calories
    0 Score
    Rides
    4.00 mi in 17:23
    3.37 mi in 11:58
    8.84 mi in 35:40
    1.50 mi in 6:12
    5.95 mi in 20:58
    6.26 mi in 20:46
    5.96 mi in 20:19
    5.93 mi in 20:16
    5.95 mi in 22:11
    2.03 mi in 7:52

  • September 28, 2016

    34.17 Miles
    1,020 Calories
    0 Score
    Rides
    3.37 mi in 12:34
    4.71 mi in 19:42
    1.50 mi in 6:45
    5.78 mi in 25:04
    6.25 mi in 25:30
    6.24 mi in 25:37
    6.32 mi in 25:10

  • September 27, 2016

    43.00 Miles
    1,237 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    4.42 mi in 19:09
    4.50 mi in 19:54
    2.69 mi in 12:00
    5.97 mi in 25:18
    6.24 mi in 25:41
    6.28 mi in 25:36
    5.95 mi in 22:16
    5.95 mi in 24:09

  • September 26, 2016

    51.76 Miles
    1,617 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    3.00 mi in 12:13
    3.06 mi in 13:00
    2.36 mi in 9:10
    8.84 mi in 33:52
    4.42 mi in 17:58
    3.00 mi in 12:21
    3.00 mi in 12:34
    2.57 mi in 10:05
    2.70 mi in 10:40
    5.95 mi in 23:04
    5.92 mi in 20:16
    5.94 mi in 22:12

  • September 25, 2016

    25.73 Miles
    902 Calories
    0 Score
    Rides
    1.07 mi in 4:32
    4.42 mi in 15:46
    9.00 mi in 32:29
    1.50 mi in 5:52
    1.42 mi in 5:12
    6.29 mi in 20:24
    2.03 mi in 7:30

  • September 24, 2016

    9.79 Miles
    307 Calories
    0 Score
    Rides
    4.42 mi in 16:16
    5.37 mi in 20:23

  • September 21, 2016

    18.07 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    5.95 mi in 21:29
    6.25 mi in 20:40
    4.87 mi in 17:20

  • September 16, 2016

    17.33 Miles
    603 Calories
    0 Score
    Rides
    8.38 mi in 30:31
    3.00 mi in 12:27
    5.95 mi in 21:26

  • September 14, 2016

    15.81 Miles
    554 Calories
    0 Score
    Rides
    4.50 mi in 17:19
    10.03 mi in 37:36
    1.28 mi in 5:30

  • September 9, 2016

    20.02 Miles
    802 Calories
    0 Score
    Rides
    20.02 mi in 1:30:24

  • September 2, 2016

    6.89 Miles
    271 Calories
    0 Score
    Rides
    2.03 mi in 6:18
    4.86 mi in 16:48
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default