Jim Kovach - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Jim Kovach

Monroeville Senior Center 70-79

70-79

# 2,436 of 25,083

64 Points

# 2,436

of 25,083 Riders

64

Points

Challenge Totals

Miles	69
Calories	2,370
Score	0

Timeline

December 22, 2016

5.43 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:06

1

30:06

5.43

10.8

189

81

116
December 20, 2016

5.43 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:18

1

31:18

5.43

10.4

186

75

96
December 19, 2016

5.43 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:15

1

28:15

5.43

11.5

194

91

96
December 16, 2016

7.36 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:21

1

26:21

5

11.4

146

69

91

Rabbit Run

2.36 mi in 12:05

1

12:05

2.36

11.7

73

76

101
December 15, 2016

5.43 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:53

1

27:53

5.43

11.7

197

94

111
December 13, 2016

5.43 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:47

1

30:47

5.43

10.6

188

78

94
December 12, 2016

5.43 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:21

1

29:21

5.43

11.1

193

86

103
December 9, 2016

5.43 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:19

1

30:19

5.43

10.7

192

82

110
December 8, 2016

5.43 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:32

1

29:32

5.43

11.0

200

89

95
December 6, 2016

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:56

1

26:56

5

11.1

146

67

93
December 5, 2016

7.06 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

64

72

117

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

75

117

94

Redwood Dash

3.00 mi in 16:12

2

16:12

3

11.1

96

76

112
December 1, 2016

5.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:01

1

24:01

5

12.5

158

85

88
December 22, 2016

5.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:06

10.8

MPH

81

Watts

189

Calories
December 20, 2016

5.6

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:18

10.4

MPH

75

Watts

186

Calories
December 19, 2016

5.6

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:15

11.5

MPH

91

Watts

194

Calories
December 16, 2016

7.4

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:21

11.4

MPH

69

Watts

146

Calories

Rabbit Run

2.36 mi in 12:05

11.7

MPH

76

Watts

73

Calories
December 15, 2016

5.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:53

11.7

MPH

94

Watts

197

Calories
December 13, 2016

5.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:47

10.6

MPH

78

Watts

188

Calories
December 12, 2016

5.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:21

11.1

MPH

86

Watts

193

Calories
December 9, 2016

5.6

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:19

10.7

MPH

82

Watts

192

Calories
December 8, 2016

5.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:32

11.0

MPH

89

Watts

200

Calories
December 6, 2016

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:56

11.1

MPH

67

Watts

146

Calories
December 5, 2016

7.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

72

Watts

64

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

117

Watts

75

Calories

Redwood Dash

3.00 mi in 16:12

11.1

MPH

76

Watts

96

Calories
December 1, 2016

5.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:01

12.5

MPH

85

Watts

158

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,436

of 25,083 Riders

64

Points

Challenge Totals

December 22, 2016

5.43 Miles

189 Calories

0 Score

December 20, 2016

5.43 Miles

186 Calories

0 Score

December 19, 2016

5.43 Miles

194 Calories

0 Score

December 16, 2016

7.36 Miles

219 Calories

0 Score

December 15, 2016

5.43 Miles

197 Calories

0 Score

December 13, 2016

5.43 Miles

188 Calories

0 Score

December 12, 2016

5.43 Miles

193 Calories

0 Score

December 9, 2016

5.43 Miles

192 Calories

0 Score

December 8, 2016

5.43 Miles

200 Calories

0 Score

December 6, 2016

5.00 Miles

146 Calories

0 Score

December 5, 2016

7.06 Miles

235 Calories

0 Score

December 1, 2016

5.00 Miles

158 Calories

0 Score

December 22, 2016

5.5

191

0

December 20, 2016

5.6

191

0

December 19, 2016

5.6

199

0

December 16, 2016

7.4

226

0

December 15, 2016

5.5

202

0

December 13, 2016

5.5

190

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016