david arnold - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

david arnold

Hampshire Athletic Club 40-49

40-49

# 6,396 of 8,521

0 Points

# 6,396

of 8,521 Riders

0

Points

Challenge Totals

Miles	56
Calories	1,787
Score	0

Timeline

December 30, 2016

5.36 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.94 mi in 5:32

0.47

5:32

0.94

10.2

27

61

79

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

148

119

108
December 22, 2016

4.98 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:24

0.56

3:24

0.56

9.9

14

50

85

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

146

111

108
December 19, 2016

5.90 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.23 mi in 7:06

0.62

7:06

1.23

10.4

33

53

85

Fruitdale

4.67 mi in 18:17

1.06

18:17

4.67

15.3

152

115

110
December 17, 2016

5.72 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.02 mi in 5:55

0.51

5:55

1.02

10.3

28

55

81

Fruitdale

4.70 mi in 18:29

1.06

18:29

4.7

15.3

153

114

104
December 15, 2016

5.33 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.91 mi in 5:21

0.46

5:21

0.91

10.2

23

51

94

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

142

111

103
December 12, 2016

5.24 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.82 mi in 4:45

0.82

4:45

0.82

10.4

23

58

87

Fruitdale

4.42 mi in 17:42

1

17:42

4.42

15.0

149

116

111
December 10, 2016

5.80 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.08 mi in 6:14

0.54

6:14

1.08

10.4

29

56

78

Fruitdale

4.72 mi in 18:35

1.07

18:35

4.72

15.2

153

113

103
December 8, 2016

5.58 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.82 mi in 4:49

0.82

4:49

0.82

10.2

22

54

81

Fruitdale

4.76 mi in 19:18

1.08

19:18

4.76

14.8

159

114

109
December 5, 2016

5.17 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.75 mi in 4:31

0.75

4:31

0.75

10.0

19

49

78

Fruitdale

4.42 mi in 18:00

1

18:00

4.42

14.7

147

112

103
December 3, 2016

5.87 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.16 mi in 6:40

0.58

6:40

1.16

10.4

31

54

81

Fruitdale

4.71 mi in 18:34

1.07

18:34

4.71

15.2

152

113

104
December 1, 2016

5.49 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.07 mi in 6:19

0.54

6:19

1.07

10.2

28

53

85

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

144

116

107
December 30, 2016

5.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.94 mi in 5:32

10.2

MPH

61

Watts

27

Calories

Fruitdale

4.42 mi in 17:17

15.3

MPH

119

Watts

148

Calories
December 22, 2016

5.2

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:24

9.9

MPH

50

Watts

14

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

111

Watts

146

Calories
December 19, 2016

5.9

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.23 mi in 7:06

10.4

MPH

53

Watts

33

Calories

Fruitdale

4.67 mi in 18:17

15.3

MPH

115

Watts

152

Calories
December 17, 2016

5.7

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.02 mi in 5:55

10.3

MPH

55

Watts

28

Calories

Fruitdale

4.70 mi in 18:29

15.3

MPH

114

Watts

153

Calories
December 15, 2016

5.6

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.91 mi in 5:21

10.2

MPH

51

Watts

23

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

111

Watts

142

Calories
December 12, 2016

5.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.82 mi in 4:45

10.4

MPH

58

Watts

23

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

116

Watts

149

Calories
December 10, 2016

5.8

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.08 mi in 6:14

10.4

MPH

56

Watts

29

Calories

Fruitdale

4.72 mi in 18:35

15.2

MPH

113

Watts

153

Calories
December 8, 2016

5.6

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.82 mi in 4:49

10.2

MPH

54

Watts

22

Calories

Fruitdale

4.76 mi in 19:18

14.8

MPH

114

Watts

159

Calories
December 5, 2016

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.75 mi in 4:31

10.0

MPH

49

Watts

19

Calories

Fruitdale

4.42 mi in 18:00

14.7

MPH

112

Watts

147

Calories
December 3, 2016

5.9

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.16 mi in 6:40

10.4

MPH

54

Watts

31

Calories

Fruitdale

4.71 mi in 18:34

15.2

MPH

113

Watts

152

Calories
December 1, 2016

5.7

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.07 mi in 6:19

10.2

MPH

53

Watts

28

Calories

Fruitdale

4.42 mi in 17:10

15.4

MPH

116

Watts

144

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 6,396

of 8,521 Riders

0

Points

Challenge Totals

December 30, 2016

5.36 Miles

176 Calories

0 Score

December 22, 2016

4.98 Miles

160 Calories

0 Score

December 19, 2016

5.90 Miles

185 Calories

0 Score

December 17, 2016

5.72 Miles

181 Calories

0 Score

December 15, 2016

5.33 Miles

165 Calories

0 Score

December 12, 2016

5.24 Miles

171 Calories

0 Score

December 10, 2016

5.80 Miles

182 Calories

0 Score

December 8, 2016

5.58 Miles

181 Calories

0 Score

December 5, 2016

5.17 Miles

166 Calories

0 Score

December 3, 2016

5.87 Miles

183 Calories

0 Score

December 1, 2016

5.49 Miles

172 Calories

0 Score

December 30, 2016

5.6

183

0

December 22, 2016

5.2

166

0

December 19, 2016

5.9

185

0

December 17, 2016

5.7

180

0

December 15, 2016

5.6

171

0

December 12, 2016

5.4

176

0

December 10, 2016

5.8

182

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016