Ray Johnson - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Ray Johnson C

YMCA - South Hampton Roads - Taylor Bend 60-69

60-69

# 1,383 of 31,068

500 Points

# 1,383

of 31,068 Riders

500

Points

Challenge Totals

Miles	608
Calories	22,859
Score	0

Timeline

March 31, 2017

17.93 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 2:33

0.73

2:33

0.73

17.2

24

135

0

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

73

144

0

Fruitdale

8.84 mi in 30:49

2

30:49

8.84

17.2

312

145

81

Quicksilver

6.33 mi in 22:50

1

22:50

6.33

16.6

238

149

126
March 30, 2017

35.36 Miles

1,262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:02:11

8

2:02:11

35.36

17.4

1,262

148

67
March 29, 2017

17.15 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:40

1

6:40

2.03

18.3

78

173

120

Lost Trail

2.91 mi in 9:58

1

9:58

2.91

17.5

114

166

120

Coastal Run

3.37 mi in 11:33

1

11:33

3.37

17.5

132

167

0

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

158

149

0

Fruitdale

4.42 mi in 14:36

1

14:36

4.42

18.2

166

166

120
March 28, 2017

35.36 Miles

1,247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:03:15

8

2:03:15

35.36

17.2

1,247

144

63
March 27, 2017

17.68 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:00:58

4

1:00:58

17.68

17.4

631

148

20
March 25, 2017

22.05 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

118

0

Coastal Run

3.37 mi in 12:37

1

12:37

3.37

16.0

120

135

120

Fruitdale

17.68 mi in 1:01:41

4

1:01:41

17.68

17.2

623

144

110
March 23, 2017

33.10 Miles

1,167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

110

63

Fruitdale

22.10 mi in 1:16:48

5

1:16:48

22.1

17.3

782

145

88

Dragon Fire

10.00 mi in 36:43

2

36:43

10

16.3

354

136

92
March 22, 2017

15.73 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

43

229

69

Coastal Run

3.37 mi in 11:17

1

11:17

3.37

17.9

134

175

0

Alpine Splash

2.93 mi in 11:15

1

11:15

2.93

15.6

128

166

84

Fruitdale

4.42 mi in 14:33

1

14:33

4.42

18.2

167

168

0

Bent Spoke

4.01 mi in 13:38

1

13:38

4.01

17.6

166

178

133
March 21, 2017

33.18 Miles

1,230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:47

2

14:47

4.06

16.5

142

136

95

Campus Loop

1.37 mi in 5:06

0.69

5:06

1.37

16.1

48

133

80

Lost Trail

2.91 mi in 10:21

1

10:21

2.91

16.9

110

154

112

Coastal Run

3.37 mi in 11:40

1

11:40

3.37

17.3

129

160

106

Alpine Splash

3.79 mi in 15:18

1.30

15:18

3.79

14.9

163

153

31

Fruitdale

17.68 mi in 1:00:29

4

1:00:29

17.68

17.5

639

152

115
March 20, 2017

19.11 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.11 mi in 30:25

2.06

30:25

9.110001

18.0

343

164

123

Dragon Fire

10.00 mi in 33:03

2

33:03

10

18.2

396

176

142
March 17, 2017

17.83 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.62 mi in 12:20

1.08

12:20

3.62

17.6

146

173

0

Fruitdale

8.84 mi in 29:52

2

29:52

8.84

17.8

326

157

96

Billy Goat Falls

5.37 mi in 20:24

1

20:24

5.37

15.8

229

163

124
March 16, 2017

28.28 Miles

1,175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

127

155

131

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

155

142

138

Savage Revenge

20.49 mi in 1:20:08

1.02

1:20:08

20.49

15.3

893

161

138
March 15, 2017

17.24 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.65 mi in 2:45

0.32

2:45

0.65

14.2

22

117

0

Coastal Run

3.79 mi in 13:16

1.13

13:16

3.79

17.1

153

168

24

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

172

177

0

Falcon Flight

8.38 mi in 29:23

1

29:23

8.38

17.1

328

162

119
March 14, 2017

33.95 Miles

1,217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

34

122

125

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

67

118

0

Lost Trail

2.91 mi in 11:00

1

11:00

2.91

15.9

104

134

130

Coastal Run

3.37 mi in 12:02

1

12:02

3.37

16.8

125

148

0

Alpine Splash

2.93 mi in 12:40

1

12:40

2.93

13.9

119

134

118

Fruitdale

13.26 mi in 46:42

3

46:42

13.26

17.0

464

141

27

Fruitdale

4.42 mi in 15:42

1

15:42

4.42

16.9

155

140

0

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

149

132

120
March 13, 2017

41.99 Miles

1,527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 31:45

3

31:45

8.73

16.5

326

147

115

Coastal Run

6.74 mi in 23:27

2

23:27

6.74

17.2

258

159

96

Fruitdale

22.10 mi in 1:16:48

5

1:16:48

22.1

17.3

784

146

97

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

159

150

103
March 10, 2017

15.45 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:13

1

14:13

4.42

18.7

173

178

71

Gut Buster

11.03 mi in 45:37

1

45:37

11.03

14.5

494

156

126
March 9, 2017

35.76 Miles

1,319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.76 mi in 2:00:03

8.09

2:00:03

35.76

17.9

1,319

159

28
March 8, 2017

17.10 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:54

1

9:54

2.91

17.6

116

171

0

Dragon Fire

5.34 mi in 17:18

1.07

17:18

5.34

18.5

217

185

0

Falcon Flight

8.85 mi in 32:03

1.06

32:03

8.85

16.6

352

159

114
March 7, 2017

35.61 Miles

1,295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.61 mi in 2:02:51

8.06

2:02:51

35.61

17.4

1,295

151

69
March 6, 2017

17.98 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 5:41

1.39

5:41

1.39

14.7

51

126

48

Lost Trail

3.83 mi in 13:24

1.32

13:24

3.83

17.1

153

167

114

Fruitdale

4.81 mi in 15:58

1.09

15:58

4.81

18.1

180

164

12

Stump Puller

7.95 mi in 27:18

1.15

27:18

7.95

17.5

333

179

117
March 4, 2017

27.17 Miles

1,070 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

74

149

134

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

89

159

0

Lost Trail

2.91 mi in 9:38

1

9:38

2.91

18.1

119

183

121

Coastal Run

3.37 mi in 11:01

1

11:01

3.37

18.4

137

183

127

Fruitdale

0.70 mi in 3:40

0.16

3:40

0.7

11.5

25

92

118

Billy Goat Falls

5.37 mi in 20:47

1

20:47

5.37

15.5

226

157

0

Broken Spoke

5.43 mi in 19:40

1

19:40

5.43

16.6

217

160

127

Dragon Fire

5.00 mi in 17:44

1

17:44

5

16.9

184

149

0
March 3, 2017

16.96 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.57 mi in 9:20

2.57

9:20

2.57

16.5

85

128

41

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

156

144

0

Monkey Pass

9.97 mi in 34:43

1.05

34:43

9.97

17.2

417

176

133
March 2, 2017

35.15 Miles

1,322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

77

168

115

Fruitdale

17.68 mi in 58:42

4

58:42

17.68

18.1

664

164

50

Rough Rider

8.38 mi in 30:00

1

30:00

8.38

16.8

321

154

131

Redwood Dash

3.00 mi in 10:12

2

10:12

3

17.6

109

154

65

Mini Mayhem

4.06 mi in 14:01

2

14:01

4.06

17.4

150

155

120
March 1, 2017

16.79 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:18

1.26

4:18

1.26

17.6

51

172

41

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

69

131

120

Temple Ridge

13.50 mi in 46:45

1

46:45

13.5

17.3

552

172

149
March 31, 2017

18.0

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 2:33

17.2

MPH

135

Watts

24

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

144

Watts

73

Calories

Fruitdale

8.84 mi in 30:49

17.2

MPH

145

Watts

312

Calories

Quicksilver

6.33 mi in 22:50

16.6

MPH

149

Watts

238

Calories
March 30, 2017

35.4

Miles

1,258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 2:02:11

17.4

MPH

148

Watts

1,262

Calories
March 29, 2017

17.5

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:40

18.3

MPH

173

Watts

78

Calories

Lost Trail

2.91 mi in 9:58

17.5

MPH

166

Watts

114

Calories

Coastal Run

3.37 mi in 11:33

17.5

MPH

167

Watts

132

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

149

Watts

158

Calories

Fruitdale

4.42 mi in 14:36

18.2

MPH

166

Watts

166

Calories
March 28, 2017

35.6

Miles

1,250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 2:03:15

17.2

MPH

144

Watts

1,247

Calories
March 27, 2017

17.7

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:00:58

17.4

MPH

148

Watts

631

Calories
March 25, 2017

22.2

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

118

Watts

32

Calories

Coastal Run

3.37 mi in 12:37

16.0

MPH

135

Watts

120

Calories

Fruitdale

17.68 mi in 1:01:41

17.2

MPH

144

Watts

623

Calories
March 23, 2017

33.2

Miles

1,165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

110

Watts

30

Calories

Fruitdale

22.10 mi in 1:16:48

17.3

MPH

145

Watts

782

Calories

Dragon Fire

10.00 mi in 36:43

16.3

MPH

136

Watts

354

Calories
March 22, 2017

16.3

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

229

Watts

43

Calories

Coastal Run

3.37 mi in 11:17

17.9

MPH

175

Watts

134

Calories

Alpine Splash

2.93 mi in 11:15

15.6

MPH

166

Watts

128

Calories

Fruitdale

4.42 mi in 14:33

18.2

MPH

168

Watts

167

Calories

Bent Spoke

4.01 mi in 13:38

17.6

MPH

178

Watts

166

Calories
March 21, 2017

33.5

Miles

1,237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:47

16.5

MPH

136

Watts

142

Calories

Campus Loop

1.37 mi in 5:06

16.1

MPH

133

Watts

48

Calories

Lost Trail

2.91 mi in 10:21

16.9

MPH

154

Watts

110

Calories

Coastal Run

3.37 mi in 11:40

17.3

MPH

160

Watts

129

Calories

Alpine Splash

3.79 mi in 15:18

14.9

MPH

153

Watts

163

Calories

Fruitdale

17.68 mi in 1:00:29

17.5

MPH

152

Watts

639

Calories
March 20, 2017

19.3

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.11 mi in 30:25

18.0

MPH

164

Watts

343

Calories

Dragon Fire

10.00 mi in 33:03

18.2

MPH

176

Watts

396

Calories
March 17, 2017

18.0

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.62 mi in 12:20

17.6

MPH

173

Watts

146

Calories

Fruitdale

8.84 mi in 29:52

17.8

MPH

157

Watts

326

Calories

Billy Goat Falls

5.37 mi in 20:24

15.8

MPH

163

Watts

229

Calories
March 16, 2017

28.5

Miles

1,181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:53

17.0

MPH

155

Watts

127

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

142

Watts

155

Calories

Savage Revenge

20.49 mi in 1:20:08

15.3

MPH

161

Watts

893

Calories
March 15, 2017

17.6

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.65 mi in 2:45

14.2

MPH

117

Watts

22

Calories

Coastal Run

3.79 mi in 13:16

17.1

MPH

168

Watts

153

Calories

Fruitdale

4.42 mi in 14:14

18.6

MPH

177

Watts

172

Calories

Falcon Flight

8.38 mi in 29:23

17.1

MPH

162

Watts

328

Calories
March 14, 2017

34.3

Miles

1,222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

122

Watts

34

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

118

Watts

67

Calories

Lost Trail

2.91 mi in 11:00

15.9

MPH

134

Watts

104

Calories

Coastal Run

3.37 mi in 12:02

16.8

MPH

148

Watts

125

Calories

Alpine Splash

2.93 mi in 12:40

13.9

MPH

134

Watts

119

Calories

Fruitdale

13.26 mi in 46:42

17.0

MPH

141

Watts

464

Calories

Fruitdale

4.42 mi in 15:42

16.9

MPH

140

Watts

155

Calories

Bent Spoke

4.01 mi in 16:00

15.0

MPH

132

Watts

149

Calories
March 13, 2017

42.1

Miles

1,526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.73 mi in 31:45

16.5

MPH

147

Watts

326

Calories

Coastal Run

6.74 mi in 23:27

17.2

MPH

159

Watts

258

Calories

Fruitdale

22.10 mi in 1:16:48

17.3

MPH

146

Watts

784

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

150

Watts

159

Calories
March 10, 2017

15.5

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:13

18.7

MPH

178

Watts

173

Calories

Gut Buster

11.03 mi in 45:37

14.5

MPH

156

Watts

494

Calories
March 9, 2017

35.8

Miles

1,314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.76 mi in 2:00:03

17.9

MPH

159

Watts

1,319

Calories
March 8, 2017

17.2

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:54

17.6

MPH

171

Watts

116

Calories

Dragon Fire

5.34 mi in 17:18

18.5

MPH

185

Watts

217

Calories

Falcon Flight

8.85 mi in 32:03

16.6

MPH

159

Watts

352

Calories
March 7, 2017

35.6

Miles

1,291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.61 mi in 2:02:51

17.4

MPH

151

Watts

1,295

Calories
March 6, 2017

18.0

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 5:41

14.7

MPH

126

Watts

51

Calories

Lost Trail

3.83 mi in 13:24

17.1

MPH

167

Watts

153

Calories

Fruitdale

4.81 mi in 15:58

18.1

MPH

164

Watts

180

Calories

Stump Puller

7.95 mi in 27:18

17.5

MPH

179

Watts

333

Calories
March 4, 2017

27.7

Miles

1,085

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

149

Watts

74

Calories

Evening Bliss

2.36 mi in 8:08

17.4

MPH

159

Watts

89

Calories

Lost Trail

2.91 mi in 9:38

18.1

MPH

183

Watts

119

Calories

Coastal Run

3.37 mi in 11:01

18.4

MPH

183

Watts

137

Calories

Fruitdale

0.70 mi in 3:40

11.5

MPH

92

Watts

25

Calories

Billy Goat Falls

5.37 mi in 20:47

15.5

MPH

157

Watts

226

Calories

Broken Spoke

5.43 mi in 19:40

16.6

MPH

160

Watts

217

Calories

Dragon Fire

5.00 mi in 17:44

16.9

MPH

149

Watts

184

Calories
March 3, 2017

17.0

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.57 mi in 9:20

16.5

MPH

128

Watts

85

Calories

Fruitdale

4.42 mi in 15:30

17.1

MPH

144

Watts

156

Calories

Monkey Pass

9.97 mi in 34:43

17.2

MPH

176

Watts

417

Calories
March 2, 2017

35.5

Miles

1,329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

168

Watts

77

Calories

Fruitdale

17.68 mi in 58:42

18.1

MPH

164

Watts

664

Calories

Rough Rider

8.38 mi in 30:00

16.8

MPH

154

Watts

321

Calories

Redwood Dash

3.00 mi in 10:12

17.6

MPH

154

Watts

109

Calories

Mini Mayhem

4.06 mi in 14:01

17.4

MPH

155

Watts

150

Calories
March 1, 2017

16.9

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:18

17.6

MPH

172

Watts

51

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

131

Watts

69

Calories

Temple Ridge

13.50 mi in 46:45

17.3

MPH

172

Watts

552

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 1,383

of 31,068 Riders

500

Points

Challenge Totals

March 31, 2017

17.93 Miles

646 Calories

0 Score

March 30, 2017

35.36 Miles

1,262 Calories

0 Score

March 29, 2017

17.15 Miles

649 Calories

0 Score

March 28, 2017

35.36 Miles

1,247 Calories

0 Score

March 27, 2017

17.68 Miles

631 Calories

0 Score

March 25, 2017

22.05 Miles

775 Calories

0 Score

March 23, 2017

33.10 Miles

1,167 Calories

0 Score

March 22, 2017

15.73 Miles

638 Calories

0 Score

March 21, 2017

33.18 Miles

1,230 Calories

0 Score

March 20, 2017

19.11 Miles

739 Calories

0 Score

March 17, 2017

17.83 Miles

700 Calories

0 Score

March 16, 2017

28.28 Miles

1,175 Calories

0 Score

March 15, 2017

17.24 Miles

675 Calories

0 Score

March 14, 2017

33.95 Miles

1,217 Calories

0 Score

March 13, 2017

41.99 Miles

1,527 Calories

0 Score

March 10, 2017

15.45 Miles

666 Calories

0 Score

March 9, 2017

35.76 Miles

1,319 Calories

0 Score

March 8, 2017

17.10 Miles

686 Calories

0 Score

March 7, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017