Titan
July 2017

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 107 of 22,727
12,276 Calories
View Profile

Challenge Totals

Miles 39
Calories 1,654
Score 0

  • July 30, 2017

    13.18 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    12.18 mi in 41:21

  • July 29, 2017

    16.50 Miles
    723 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    1.00 mi in 3:37
    13.50 mi in 44:28

  • July 28, 2017

    14.91 Miles
    625 Calories
    0 Score
    Rides
    4.00 mi in 14:22
    2.00 mi in 6:52
    2.00 mi in 7:32
    6.91 mi in 20:09

  • July 26, 2017

    11.91 Miles
    505 Calories
    0 Score
    Rides
    3.00 mi in 10:31
    1.00 mi in 3:21
    1.00 mi in 3:53
    6.91 mi in 20:41

  • July 25, 2017

    10.00 Miles
    391 Calories
    0 Score
    Rides
    10.00 mi in 33:53

  • July 24, 2017

    7.00 Miles
    275 Calories
    0 Score
    Rides
    7.00 mi in 24:07

  • July 23, 2017

    12.35 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.00 mi in 7:14
    2.00 mi in 6:39
    2.93 mi in 10:49
    4.42 mi in 13:20

  • July 22, 2017

    13.98 Miles
    605 Calories
    0 Score
    Rides
    3.00 mi in 11:13
    1.00 mi in 3:27
    3.00 mi in 9:37
    6.98 mi in 20:37

  • July 21, 2017

    6.00 Miles
    228 Calories
    0 Score
    Rides
    6.00 mi in 21:14

  • July 19, 2017

    10.00 Miles
    411 Calories
    0 Score
    Rides
    3.00 mi in 11:22
    2.00 mi in 6:52
    5.00 mi in 14:37

  • July 18, 2017

    9.00 Miles
    368 Calories
    0 Score
    Rides
    3.00 mi in 11:04
    1.00 mi in 3:59
    5.00 mi in 14:41

  • July 17, 2017

    10.00 Miles
    374 Calories
    0 Score
    Rides
    6.00 mi in 21:18
    4.00 mi in 13:46

  • July 16, 2017

    12.42 Miles
    500 Calories
    0 Score
    Rides
    3.00 mi in 10:23
    3.00 mi in 10:08
    1.00 mi in 3:30
    1.00 mi in 3:24
    4.42 mi in 12:58

  • July 15, 2017

    13.37 Miles
    576 Calories
    0 Score
    Rides
    5.00 mi in 17:01
    1.00 mi in 3:19
    2.00 mi in 6:48
    5.37 mi in 16:27

  • July 14, 2017

    12.00 Miles
    501 Calories
    0 Score
    Rides
    6.00 mi in 20:54
    6.00 mi in 21:07

  • July 12, 2017

    12.43 Miles
    511 Calories
    0 Score
    Rides
    4.00 mi in 14:19
    3.00 mi in 10:33
    5.43 mi in 16:41

  • July 11, 2017

    13.22 Miles
    573 Calories
    0 Score
    Rides
    4.00 mi in 14:05
    2.00 mi in 7:07
    7.22 mi in 22:34

  • July 10, 2017

    12.35 Miles
    489 Calories
    0 Score
    Rides
    3.00 mi in 10:11
    4.00 mi in 13:33
    0.35 mi in 1:07
    5.00 mi in 16:14

  • July 9, 2017

    15.42 Miles
    666 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    3.00 mi in 11:46
    1.00 mi in 4:12
    1.00 mi in 3:42
    1.02 mi in 3:18
    2.03 mi in 5:48
    5.37 mi in 17:12
    0 points

  • July 8, 2017

    18.70 Miles
    789 Calories
    0 Score
    Rides
    4.00 mi in 13:18
    1.00 mi in 3:29
    1.00 mi in 3:35
    1.00 mi in 3:39
    1.00 mi in 3:32
    1.00 mi in 3:40
    3.37 mi in 9:55
    6.33 mi in 18:32

  • July 7, 2017

    7.00 Miles
    264 Calories
    0 Score
    Rides
    7.00 mi in 23:45

  • July 6, 2017

    8.00 Miles
    301 Calories
    0 Score
    Rides
    8.00 mi in 26:35

  • July 5, 2017

    7.00 Miles
    258 Calories
    0 Score
    Rides
    7.00 mi in 24:15

  • July 3, 2017

    12.00 Miles
    507 Calories
    0 Score
    Rides
    5.00 mi in 18:27
    3.00 mi in 9:11
    4.00 mi in 13:36

  • July 2, 2017

    14.54 Miles
    639 Calories
    0 Score
    Rides
    3.00 mi in 10:34
    1.00 mi in 4:10
    1.00 mi in 3:51
    9.54 mi in 30:53
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