Titan
January 2018

Mark Swirmicky
YMCA - Chambersburg
70-79
Mark Swirmicky
# 462 of 33,392
9,261 Calories
View Profile

Challenge Totals

Miles 199
Calories 9,261
Score 0

  • January 29, 2018

    10.06 Miles
    469 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    9.04 mi in 28:06

  • January 27, 2018

    21.55 Miles
    1,076 Calories
    0 Score
    Rides
    2.04 mi in 7:22
    19.51 mi in 1:04:59

  • January 26, 2018

    10.03 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:36
    8.03 mi in 26:25

  • January 22, 2018

    10.15 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    9.15 mi in 31:02

  • January 20, 2018

    23.40 Miles
    1,148 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    20.02 mi in 1:04:16
    2.36 mi in 8:39

  • January 19, 2018

    10.54 Miles
    478 Calories
    0 Score
    Rides
    8.51 mi in 27:56
    2.03 mi in 7:08

  • January 18, 2018

    10.41 Miles
    452 Calories
    0 Score
    Rides
    8.91 mi in 29:13
    1.50 mi in 5:47

  • January 15, 2018

    10.35 Miles
    472 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.03 mi in 6:42
    7.30 mi in 23:32

  • January 13, 2018

    22.04 Miles
    1,020 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    6.33 mi in 18:31
    7.29 mi in 22:49
    7.40 mi in 24:18

  • January 12, 2018

    10.90 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.28 mi in 4:14
    2.36 mi in 7:47
    6.26 mi in 19:44

  • January 8, 2018

    11.52 Miles
    539 Calories
    0 Score
    Rides
    5.43 mi in 16:35
    6.09 mi in 20:00

  • January 6, 2018

    24.59 Miles
    1,143 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.91 mi in 9:08
    3.37 mi in 9:41
    2.93 mi in 9:13
    4.01 mi in 12:30
    5.37 mi in 17:10
    5.00 mi in 16:45

  • January 4, 2018

    9.91 Miles
    435 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    3.00 mi in 10:46
    1.50 mi in 4:36
    2.36 mi in 7:10
    2.03 mi in 5:49

  • January 3, 2018

    9.81 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 6:10
    4.42 mi in 13:40
    2.36 mi in 6:44
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