Bud Rudacille - Titan - Interactive Fitness

Titan
January 2018

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Riders

Info

Titan
January 2018

Bud Rudacille

YMCA - Central Maryland - Hill Family Center 60-69

60-69

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	73
Calories	1,996
Score	0

Timeline

January 29, 2018

10.58 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

23

52

120

Expresso Speedway

3.00 mi in 13:24

3

13:24

3

13.4

86

84

116

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

26

56

120

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

57

78

120

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

37

60

120

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

56

76

120
January 26, 2018

10.06 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:34

6

28:34

6

12.6

153

66

0

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

22

46

116

Rolling Thunder

3.06 mi in 15:08

3

15:08

3.06

12.1

86

71

95
January 24, 2018

9.08 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

81

0

Expresso Speedway

3.00 mi in 13:24

3

13:24

3

13.4

83

80

104

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

86

0

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

59

86

0

Mini Mayhem

2.03 mi in 10:48

1

10:48

2.03

11.3

56

62

78
January 22, 2018

8.55 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

23

51

120

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

77

120

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

71

100

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

69

109

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

27

64

120

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

59

89

109

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

38

69

120
January 21, 2018

7.00 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:11

7

32:11

7

13.1

188

73

14
January 20, 2018

7.09 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

63

87

Campus Loop

6.09 mi in 30:05

3

30:05

6.09

12.1

158

64

81
January 19, 2018

2.02 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

24

43

120

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

26

52

0
January 9, 2018

3.00 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:33

3

13:33

3

13.3

81

76

119
January 4, 2018

7.55 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

23

51

81

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

54

77

0

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

27

61

85

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

57

77

98

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

38

67

90
January 3, 2018

4.00 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:59

4

17:59

4

13.3

112

80

29
January 2, 2018

4.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:18

4

18:18

4

13.1

106

73

0
January 29, 2018

10.6

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

52

Watts

23

Calories

Expresso Speedway

3.00 mi in 13:24

13.4

MPH

84

Watts

86

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

56

Watts

26

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

78

Watts

57

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

60

Watts

37

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

76

Watts

56

Calories
January 26, 2018

10.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:34

12.6

MPH

66

Watts

153

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

46

Watts

22

Calories

Rolling Thunder

3.06 mi in 15:08

12.1

MPH

71

Watts

86

Calories
January 24, 2018

9.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

27

Calories

Expresso Speedway

3.00 mi in 13:24

13.4

MPH

80

Watts

83

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

86

Watts

59

Calories

Mini Mayhem

2.03 mi in 10:48

11.3

MPH

62

Watts

56

Calories
January 22, 2018

8.6

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

51

Watts

23

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

89

Watts

59

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

69

Watts

38

Calories
January 21, 2018

7.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:11

13.1

MPH

73

Watts

188

Calories
January 20, 2018

7.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

63

Watts

24

Calories

Campus Loop

6.09 mi in 30:05

12.1

MPH

64

Watts

158

Calories
January 19, 2018

2.1

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

43

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

52

Watts

26

Calories
January 9, 2018

3.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:33

13.3

MPH

76

Watts

81

Calories
January 4, 2018

7.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

51

Watts

23

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

77

Watts

54

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

61

Watts

27

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

77

Watts

57

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

67

Watts

38

Calories
January 3, 2018

4.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:59

13.3

MPH

80

Watts

112

Calories
January 2, 2018

4.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:18

13.1

MPH

73

Watts

106

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

No Rank

Calories

Challenge Totals

January 29, 2018

10.58 Miles

285 Calories

0 Score

January 26, 2018

10.06 Miles

262 Calories

0 Score

January 24, 2018

9.08 Miles

255 Calories

0 Score

January 22, 2018

8.55 Miles

226 Calories

0 Score

January 21, 2018

7.00 Miles

188 Calories

0 Score

January 20, 2018

7.09 Miles

182 Calories

0 Score

January 19, 2018

2.02 Miles

50 Calories

0 Score

January 9, 2018

3.00 Miles

81 Calories

0 Score

January 4, 2018

7.55 Miles

198 Calories

0 Score

January 3, 2018

4.00 Miles

112 Calories

0 Score

January 2, 2018

4.00 Miles

106 Calories

0 Score

January 29, 2018

10.6

289

0

January 26, 2018

10.1

263

0

January 24, 2018

9.1

257

0

January 22, 2018

8.6

229

0

January 21, 2018

7.0

186

0

January 20, 2018

7.1

183

0

January 19, 2018

2.1

51

0

January 9, 2018

3.0

Titan
January 2018

Titan
January 2018