Lake County YMCA League

Titan
January 2018

Expresso Rider
YMCA - Metropolitan Denver - Susan M. Duncan
60-69
Expresso Rider
No Rank
Calories
View Profile

Challenge Totals

Miles 134
Calories 5,088
Score 0

  • January 31, 2018

    1.75 Miles
    81 Calories
    0 Score
    Rides
    1.75 mi in 6:01

  • January 29, 2018

    7.50 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    5.00 mi in 19:23
    1.50 mi in 5:41

  • January 28, 2018

    10.40 Miles
    422 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    3.37 mi in 11:01
    5.00 mi in 16:22
    0 points

  • January 27, 2018

    10.97 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:04
    2.03 mi in 7:50
    2.91 mi in 12:38
    4.01 mi in 16:33

  • January 26, 2018

    11.42 Miles
    410 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    3.37 mi in 14:21
    5.00 mi in 18:40
    2.03 mi in 6:10

  • January 25, 2018

    10.57 Miles
    441 Calories
    0 Score
    Rides
    4.01 mi in 17:06
    4.53 mi in 20:04
    2.03 mi in 8:00

  • January 24, 2018

    12.50 Miles
    419 Calories
    0 Score
    Rides
    5.47 mi in 22:30
    5.00 mi in 19:09
    2.03 mi in 7:22

  • January 23, 2018

    8.53 Miles
    306 Calories
    0 Score
    Rides
    5.00 mi in 19:46
    1.50 mi in 4:21
    2.03 mi in 7:58

  • January 22, 2018

    4.39 Miles
    186 Calories
    0 Score
    Rides
    1.02 mi in 2:58
    3.37 mi in 11:24

  • January 20, 2018

    5.00 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:12

  • January 19, 2018

    5.01 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    4.01 mi in 16:13

  • January 18, 2018

    4.72 Miles
    182 Calories
    0 Score
    Rides
    2.36 mi in 7:23
    2.36 mi in 9:12

  • January 9, 2018

    5.00 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:31

  • January 7, 2018

    4.96 Miles
    213 Calories
    0 Score
    Rides
    2.03 mi in 6:15
    2.93 mi in 12:06

  • January 6, 2018

    5.01 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    4.01 mi in 15:25

  • January 5, 2018

    4.94 Miles
    191 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    2.91 mi in 10:33

  • January 4, 2018

    5.00 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 16:54

  • January 3, 2018

    4.87 Miles
    182 Calories
    0 Score
    Rides
    3.37 mi in 11:40
    1.50 mi in 5:46

  • January 2, 2018

    5.06 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    2.03 mi in 7:27
    2.03 mi in 6:20

  • January 1, 2018

    5.03 Miles
    204 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    4.01 mi in 14:58
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