Workout Wizard
March 2018

John Selmer
Mary Greeley Rehab & Wellness
50-59
John Selmer
# 134 of 32,235
23:08:05 Time
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Challenge Totals

Miles 364
Calories 15,534
Score 0

  • March 29, 2018

    17.77 Miles
    769 Calories
    0 Score
    Rides
    6.33 mi in 20:57
    5.43 mi in 19:10
    6.01 mi in 19:50

  • March 27, 2018

    15.80 Miles
    677 Calories
    0 Score
    Rides
    5.37 mi in 19:06
    5.43 mi in 19:18
    5.00 mi in 17:06

  • March 26, 2018

    12.96 Miles
    575 Calories
    0 Score
    Rides
    4.42 mi in 14:33
    4.01 mi in 14:39
    4.53 mi in 20:18

  • March 25, 2018

    13.93 Miles
    574 Calories
    0 Score
    Rides
    2.36 mi in 8:06
    2.91 mi in 9:56
    3.37 mi in 11:30
    2.93 mi in 11:17
    2.36 mi in 8:34

  • March 21, 2018

    15.63 Miles
    619 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:28
    1.02 mi in 3:28
    2.03 mi in 6:30
    1.50 mi in 4:57
    1.50 mi in 5:01
    2.03 mi in 6:51
    2.03 mi in 6:53
    1.75 mi in 5:43
    1.75 mi in 6:20

  • March 20, 2018

    15.96 Miles
    651 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    2.36 mi in 8:04
    2.91 mi in 10:02
    3.37 mi in 11:49
    2.93 mi in 11:23
    2.36 mi in 8:00

  • March 19, 2018

    17.96 Miles
    719 Calories
    0 Score
    Rides
    4.42 mi in 15:43
    4.01 mi in 16:03
    5.00 mi in 18:08
    4.53 mi in 22:00

  • March 17, 2018

    16.23 Miles
    676 Calories
    0 Score
    Rides
    5.37 mi in 21:41
    5.43 mi in 20:15
    5.43 mi in 20:24

  • March 15, 2018

    26.16 Miles
    1,063 Calories
    0 Score
    Rides
    6.33 mi in 22:41
    6.91 mi in 25:06
    6.91 mi in 24:46
    6.01 mi in 22:50

  • March 14, 2018

    21.18 Miles
    883 Calories
    0 Score
    Rides
    6.98 mi in 25:44
    6.98 mi in 25:40
    7.22 mi in 26:57

  • March 13, 2018

    22.91 Miles
    1,016 Calories
    0 Score
    Rides
    7.44 mi in 28:47
    7.87 mi in 32:53
    7.60 mi in 31:14

  • March 12, 2018

    24.63 Miles
    1,038 Calories
    0 Score
    Rides
    7.87 mi in 33:05
    8.38 mi in 30:03
    8.38 mi in 30:19

  • March 11, 2018

    25.88 Miles
    1,113 Calories
    0 Score
    Rides
    6.33 mi in 20:49
    10.01 mi in 42:14
    9.54 mi in 36:45

  • March 10, 2018

    20.17 Miles
    915 Calories
    0 Score
    Rides
    10.16 mi in 41:35
    10.01 mi in 42:36

  • March 9, 2018

    21.70 Miles
    969 Calories
    0 Score
    Rides
    11.03 mi in 44:33
    10.67 mi in 40:56

  • March 8, 2018

    23.34 Miles
    1,103 Calories
    0 Score
    Rides
    11.53 mi in 48:43
    11.81 mi in 48:55

  • March 7, 2018

    24.36 Miles
    1,026 Calories
    0 Score
    Rides
    12.18 mi in 48:43
    12.18 mi in 51:09

  • March 5, 2018

    27.01 Miles
    1,087 Calories
    0 Score
    Rides
    13.51 mi in 50:08
    13.50 mi in 48:03
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