Dennis Blank - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 112 of 32,235

1.01:05:52 Time

# 112

of 32,235 Riders

1.01:05:52

Time

Challenge Totals

Miles	342
Calories	12,911
Score	10,915,559

Timeline

March 30, 2018

16.17 Miles

550 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:10

2

Laps

8:10

2

14.7

74

128

119

Fruitdale

4.42 mi in 17:14

1

Laps

17:14

4.42

15.4

141

112

0

Animal Adventure - Speed - 5 Min

74,640 points

74,640

Points

3:26

0.39

6.8

12

39

0

Animal Adventure - Speed - 5 Min

216,076 points

216,076

Points

5:00

0.95

11.4

30

77

0

Animal Adventure - Speed - 5 Min

241,749 points

241,749

Points

5:00

1.08

13.0

36

96

0

Animal Adventure - Speed - 5 Min

234,689 points

234,689

Points

5:00

1.03

12.3

34

90

0

Animal Adventure - Speed - 5 Min

243,294 points

243,294

Points

5:00

1.08

13.0

37

101

0

Animal Adventure - Speed - 5 Min

246,855 points

246,855

Points

5:00

1.12

13.5

41

113

0

Animal Adventure - Speed - 5 Min

242,556 points

242,556

Points

5:00

1.08

13.0

40

108

92

Animal Adventure - Speed - 5 Min

242,574 points

242,574

Points

5:00

1.06

12.7

38

103

0

Animal Adventure - Speed - 5 Min

211,650 points

211,650

Points

5:00

0.98

11.8

33

86

0

Animal Adventure - Speed - 5 Min

223,685 points

223,685

Points

5:00

0.98

11.8

33

87

0
March 28, 2018

31.24 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

85

95

Fruitdale

18.19 mi in 1:08:42

4.12

1:08:42

18.19

15.9

605

123

111

Moody Ambush

2.10 mi in 8:46

0.39

8:46

2.1

14.4

62

95

102

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

42

91

98

Lost Valley

6.25 mi in 24:51

0.54

24:51

6.25

15.1

189

103

103

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

116

109

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

112

107

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

16

123

106

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

15

123

99
March 27, 2018

61.15 Miles

1,924 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:00:55

17

Laps

1:00:55

17

16.7

583

135

120

Fruitdale

4.42 mi in 16:25

1

Laps

16:25

4.42

16.2

149

127

123

Moody Ambush

2.10 mi in 8:20

0.39

Laps

8:20

2.1

15.1

68

113

119

Moody Ambush

2.10 mi in 8:27

0.39

Laps

8:27

2.1

14.9

70

115

124

Redwood Dash

1.50 mi in 5:34

1

Laps

5:34

1.5

16.2

48

121

118

Ironhorse Rush

1.01 mi in 3:41

0.17

Laps

3:41

1.01

16.5

33

128

0

Lost Valley

5.96 mi in 23:40

0.52

Laps

23:40

5.96

15.1

167

94

98

Lost Valley

5.96 mi in 21:29

0.52

Laps

21:29

5.96

16.6

186

120

111

Lost Valley

5.96 mi in 21:33

0.52

Laps

21:33

5.96

16.6

184

119

116

Lost Valley

5.96 mi in 22:21

0.52

Laps

22:21

5.96

16.0

178

109

121

City Express

0.55 mi in 1:52

0.12

Laps

1:52

0.55

17.7

14

103

150

City Express

0.56 mi in 1:59

0.12

Laps

1:59

0.56

16.9

14

100

101

City Express

0.56 mi in 1:48

0.12

Laps

1:48

0.56

18.7

15

123

107

City Express

0.56 mi in 1:53

0.12

Laps

1:53

0.56

17.8

16

126

110

City Express

0.56 mi in 1:48

0.12

Laps

1:48

0.56

18.7

16

127

0

City Express

0.56 mi in 1:44

0.12

Laps

1:44

0.56

19.4

16

137

0

City Express

0.56 mi in 2:01

0.12

Laps

2:01

0.56

16.7

16

115

0

City Express

0.56 mi in 1:56

0.12

Laps

1:56

0.56

17.4

14

101

113

City Express

0.56 mi in 1:49

0.12

Laps

1:49

0.56

18.5

15

118

117

City Express

0.56 mi in 1:49

0.12

Laps

1:49

0.56

18.5

15

120

118

City Express

0.56 mi in 2:02

0.12

Laps

2:02

0.56

16.5

17

124

122

City Express

0.56 mi in 1:45

0.12

Laps

1:45

0.56

19.2

16

129

118

City Express

0.56 mi in 2:08

0.12

Laps

2:08

0.56

15.8

16

103

119

City Express

0.55 mi in 1:49

0.12

Laps

1:49

0.55

18.2

14

109

112

Redwood Dash (Timed)

1.36 mi in 5:00

1

Laps

5:00

1.36

16.3

44

124

122

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

0
March 24, 2018

24.14 Miles

801 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

33

127

113

Expresso Speedway

1.00 mi in 3:02

1

Laps

3:02

1

19.8

40

195

114

Moody Ambush

2.08 mi in 6:50

0.39

Laps

6:50

2.08

18.3

73

155

123

Moody Ambush

2.09 mi in 8:10

0.39

Laps

8:10

2.09

15.4

66

112

106

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

50

132

106

Lost Valley

5.96 mi in 19:33

0.52

Laps

19:33

5.96

18.3

202

148

120

City Express

0.57 mi in 2:04

0.13

Laps

2:04

0.57

16.5

15

108

0

City Express

0.56 mi in 1:58

0.12

Laps

1:58

0.56

17.1

15

112

105

City Express

0.56 mi in 2:09

0.12

Laps

2:09

0.56

15.6

16

97

111

Expresso Speedway (Timed)

1.32 mi in 5:00

1

Laps

5:00

1.32

15.8

40

111

109

Redwood Dash (Timed)

1.40 mi in 5:00

1

Laps

5:00

1.4

16.8

47

131

0

Animal Adventure - Speed - 5 Min

237,668 points

237,668

Points

5:00

1.01

12.1

33

88

116

Animal Adventure - Speed - 5 Min

240,440 points

240,440

Points

5:00

1.02

12.2

33

87

94

Animal Adventure - Speed - 5 Min

217,121 points

217,121

Points

5:00

0.94

11.2

32

82

99

Animal Adventure - Speed - 5 Min

240,443 points

240,443

Points

5:00

1.01

12.1

34

89

99

Animal Adventure - Speed - 5 Min

241,750 points

241,750

Points

5:00

1.06

12.7

36

96

105

Animal Adventure - Speed - 5 Min

243,281 points

243,281

Points

5:00

1.06

12.7

36

95

0
March 20, 2018

39.31 Miles

1,302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:03

1

Laps

17:03

4.42

15.6

143

115

106

Fruitdale

4.42 mi in 15:36

1

Laps

15:36

4.42

17.0

159

146

101

Fruitdale

4.42 mi in 17:06

1

Laps

17:06

4.42

15.5

143

115

107

Moody Ambush

7.52 mi in 28:30

1.39

Laps

28:30

7.52

15.8

282

141

122

Moody Ambush

2.09 mi in 8:00

0.39

Laps

8:00

2.09

15.7

65

112

109

Moody Ambush

2.08 mi in 7:08

0.39

Laps

7:08

2.08

17.5

71

141

115

Lost Valley

5.96 mi in 23:57

0.52

Laps

23:57

5.96

14.9

165

91

98

Lost Valley

5.96 mi in 20:14

0.52

Laps

20:14

5.96

17.7

201

142

123

City Express

0.56 mi in 1:49

0.12

Laps

1:49

0.56

18.5

15

116

0

City Express

0.56 mi in 1:57

0.12

Laps

1:57

0.56

17.2

16

121

111

Redwood Dash (Timed)

1.32 mi in 5:00

1

Laps

5:00

1.32

15.8

42

116

110

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
March 17, 2018

19.10 Miles

664 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:58

1

Laps

14:58

4.42

17.7

166

161

0

Lost Valley

5.95 mi in 19:45

0.52

Laps

19:45

5.95

18.1

200

146

128

City Express

0.56 mi in 2:14

0.12

Laps

2:14

0.56

15.0

18

111

0

City Express

0.56 mi in 1:35

0.12

Laps

1:35

0.56

21.2

20

186

122

Redwood Dash (Timed)

1.51 mi in 5:00

1

Laps

5:00

1.51

18.1

55

160

115

Animal Adventure - Speed - 5 Min

218,886 points

218,886

Points

5:00

0.97

11.6

32

81

0

Animal Adventure - Speed - 5 Min

224,661 points

224,661

Points

5:00

1

12.1

33

87

0

Animal Adventure - Speed - 5 Min

216,996 points

216,996

Points

5:00

1.04

12.4

36

97

0

Animal Adventure - Speed - 5 Min

240,479 points

240,479

Points

5:00

1.05

12.6

36

97

0

Animal Adventure - Speed - 5 Min

240,193 points

240,193

Points

5:00

1.03

12.4

34

90

0

Animal Adventure - Speed - 5 Min

239,952 points

239,952

Points

5:00

1.01

12.1

33

86

0
March 14, 2018

31.65 Miles

901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.24 mi in 10:22

1.49

10:22

2.24

13.0

63

79

96

Lost Valley

5.96 mi in 21:54

0.52

21:54

5.96

16.3

181

113

102

Lost Valley

5.95 mi in 21:44

0.52

21:44

5.95

16.4

179

114

104

Lost Valley

5.95 mi in 23:58

0.52

23:58

5.95

14.9

172

96

98

Lost Valley

5.95 mi in 24:32

0.52

24:32

5.95

14.6

162

87

96

City Express

0.56 mi in 1:51

0.12

1:51

0.56

18.2

15

114

105

City Express

0.56 mi in 1:47

0.12

1:47

0.56

18.8

15

123

104

City Express

0.56 mi in 1:47

0.12

1:47

0.56

18.8

16

127

105

City Express

0.56 mi in 2:01

0.12

2:01

0.56

16.7

14

100

100

City Express

0.56 mi in 1:54

0.12

1:54

0.56

17.7

14

103

100

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

14

104

98

City Express

0.56 mi in 1:50

0.12

1:50

0.56

18.3

15

117

0

City Express

0.56 mi in 2:38

0.12

2:38

0.56

12.8

15

77

96

City Express

0.56 mi in 2:07

0.12

2:07

0.56

15.9

12

77

91

City Express

0.56 mi in 2:13

0.12

2:13

0.56

15.2

14

86

97
March 13, 2018

52.01 Miles

1,595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:25:49

5

1:25:49

22.1

15.5

712

114

106

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

142

114

104

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

47

118

108

Redwood Dash

2.15 mi in 8:11

1.43

8:11

2.15

15.8

72

123

108

Lost Valley

6.25 mi in 22:37

0.54

22:37

6.25

16.6

207

128

111

City Express

0.56 mi in 1:52

0.12

1:52

0.56

18.0

15

116

103

City Express

0.56 mi in 1:50

0.12

1:50

0.56

18.3

15

114

105

City Express

0.56 mi in 1:47

0.12

1:47

0.56

18.8

16

125

107

City Express

0.56 mi in 1:57

0.12

1:57

0.56

17.2

15

110

108

City Express

0.56 mi in 1:49

0.12

1:49

0.56

18.5

15

120

111

City Express

0.56 mi in 1:52

0.12

1:52

0.56

18.0

16

127

108

City Express

0.56 mi in 1:55

0.12

1:55

0.56

17.5

16

120

109

City Express

0.56 mi in 1:46

0.12

1:46

0.56

19.0

15

123

107

City Express

0.57 mi in 1:50

0.13

1:50

0.57

18.7

18

143

113

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

15

128

109

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

16

126

111

City Express

0.56 mi in 1:47

0.12

1:47

0.56

18.8

15

123

108

City Express

0.56 mi in 1:59

0.12

1:59

0.56

16.9

15

108

107

City Express

0.56 mi in 1:47

0.12

1:47

0.56

18.8

16

130

110

City Express

0.56 mi in 1:58

0.12

1:58

0.56

17.1

16

114

112

City Express

0.56 mi in 1:59

0.12

1:59

0.56

16.9

14

99

101

City Express

0.56 mi in 2:06

0.12

2:06

0.56

16.0

14

92

110

City Express

0.56 mi in 1:55

0.12

1:55

0.56

17.5

14

100

102

City Express

0.56 mi in 2:16

0.12

2:16

0.56

14.8

15

85

102

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

13

103

100

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

15

114

110

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

15

128

109

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

115

113

City Express

0.55 mi in 2:39

0.12

2:39

0.55

12.5

15

74

105

City Express

0.55 mi in 1:57

0.12

1:57

0.55

16.9

12

88

98

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

13

95

101

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

14

98

103

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

14

103

103
March 12, 2018

17.39 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:39

1

Laps

16:39

4.42

15.9

145

122

115

Quicksilver

6.33 mi in 21:31

1

Laps

21:31

6.33

17.7

257

175

123

Expresso Speedway (Timed)

1.31 mi in 5:00

1

Laps

5:00

1.31

15.7

41

112

107

Animal Adventure - Speed - 5 Min

228,638 points

228,638

Points

5:00

0.96

11.6

31

80

100

Animal Adventure - Speed - 5 Min

239,023 points

239,023

Points

5:00

1.05

12.6

35

94

102

Animal Adventure - Speed - 5 Min

238,542 points

238,542

Points

5:00

1.06

12.7

37

99

104

Animal Adventure - Speed - 5 Min

245,680 points

245,680

Points

5:00

1.13

13.6

42

115

96

Animal Adventure - Speed - 5 Min

245,647 points

245,647

Points

5:00

1.13

13.6

42

117

120
March 8, 2018

26.35 Miles

888 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:12

3

Laps

11:12

3

16.1

101

128

0

Fruitdale

4.42 mi in 15:20

1

Laps

15:20

4.42

17.3

159

149

130

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

50

133

0

Lost Valley

5.96 mi in 19:38

0.52

Laps

19:38

5.96

18.2

203

148

102

City Express

0.56 mi in 1:44

0.12

Laps

1:44

0.56

19.4

16

136

134

City Express

0.55 mi in 1:42

0.12

Laps

1:42

0.55

19.4

18

158

134

City Express

0.56 mi in 1:42

0.12

Laps

1:42

0.56

19.8

17

142

117

City Express

0.56 mi in 1:53

0.12

Laps

1:53

0.56

17.8

17

132

130

Redwood Dash (Timed)

4.29 mi in 15:00

1

Laps

15:00

4.29

17.2

146

138

116

Animal Adventure - Speed - 5 Min

206,748 points

206,748

Points

5:00

0.89

10.7

26

64

0

Animal Adventure - Speed - 5 Min

233,949 points

233,949

Points

5:00

1

12.1

32

83

0

Animal Adventure - Speed - 5 Min

239,696 points

239,696

Points

5:00

1

12.0

33

85

114

Animal Adventure - Speed - 5 Min

237,246 points

237,246

Points

5:00

1.03

12.4

35

94

130

Animal Adventure - Speed - 5 Min

237,972 points

237,972

Points

5:00

1.03

12.4

35

93

117
March 5, 2018

16.44 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:36

1

Laps

39:36

10.01

15.2

459

169

137

Expresso Speedway (Timed)

1.36 mi in 5:00

1

Laps

5:00

1.36

16.3

44

122

181

Animal Adventure - Speed - 5 Min

238,684 points

238,684

Points

5:00

1.02

12.3

34

90

93

Animal Adventure - Speed - 5 Min

211,699 points

211,699

Points

5:00

0.97

11.6

34

90

0

Animal Adventure - Speed - 5 Min

229,650 points

229,650

Points

5:00

0.98

11.8

31

80

112

Animal Adventure - Speed - 5 Min

235,493 points

235,493

Points

5:00

1.05

12.6

36

96

119

Animal Adventure - Speed - 5 Min

223,787 points

223,787

Points

5:00

1.05

12.6

36

96

114

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
March 3, 2018

22.15 Miles

778 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:33

1

Laps

15:33

4.42

17.1

158

145

130

Lost Valley

5.95 mi in 19:09

0.52

Laps

19:09

5.95

18.6

210

158

129

City Express

0.55 mi in 1:38

0.12

Laps

1:38

0.55

20.2

16

144

120

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

19

152

129

Redwood Dash (Timed)

4.69 mi in 15:00

1

Laps

15:00

4.69

18.8

179

174

126

Animal Adventure - Speed - 5 Min

221,350 points

221,350

Points

5:00

0.96

11.5

31

78

0

Animal Adventure - Speed - 5 Min

228,901 points

228,901

Points

5:00

1

11.9

33

86

90

Animal Adventure - Speed - 5 Min

237,758 points

237,758

Points

5:00

1.04

12.5

36

95

0

Animal Adventure - Speed - 5 Min

221,909 points

221,909

Points

5:00

0.99

11.9

32

82

0

Animal Adventure - Speed - 5 Min

235,701 points

235,701

Points

5:00

1.03

12.4

33

87

112

Animal Adventure - Speed - 5 Min

208,128 points

208,128

Points

5:00

0.97

11.7

31

81

134
March 1, 2018

32.61 Miles

1,105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.14 mi in 1:04:18

4.10

Laps

1:04:18

18.14

16.9

650

144

114

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

43

93

110

Lost Valley

5.95 mi in 19:56

0.52

Laps

19:56

5.95

17.9

200

143

119

City Express

0.56 mi in 2:04

0.12

Laps

2:04

0.56

16.3

14

99

107

City Express

0.56 mi in 1:54

0.12

Laps

1:54

0.56

17.7

16

121

114

Expresso Speedway (Timed)

1.26 mi in 5:00

1

Laps

5:00

1.26

15.1

39

105

111

Animal Adventure - Speed - 5 Min

201,710 points

201,710

Points

5:00

0.85

10.2

25

61

107

Animal Adventure - Speed - 5 Min

216,019 points

216,019

Points

5:00

0.91

10.9

28

71

0

Animal Adventure - Speed - 5 Min

226,176 points

226,176

Points

4:59

1.01

12.1

33

85

121

Animal Adventure - Speed - 5 Min

224,537 points

224,537

Points

5:00

0.94

11.2

28

71

108

Animal Adventure - Speed - 5 Min

221,278 points

221,278

Points

5:00

0.93

11.1

28

69

103
March 30, 2018

6.5

Miles

552

Calories

2,177,768

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

128

Watts

74

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

112

Watts

141

Calories

Animal Adventure - Speed - 5 Min

74,640 points

6.8

MPH

39

Watts

12

Calories

Animal Adventure - Speed - 5 Min

216,076 points

11.4

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

241,749 points

13.0

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

234,689 points

12.3

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

243,294 points

13.0

MPH

101

Watts

37

Calories

Animal Adventure - Speed - 5 Min

246,855 points

13.5

MPH

113

Watts

41

Calories

Animal Adventure - Speed - 5 Min

242,556 points

13.0

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 5 Min

242,574 points

12.7

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

211,650 points

11.8

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

223,685 points

11.8

MPH

87

Watts

33

Calories
March 28, 2018

31.3

Miles

985

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

85

Watts

28

Calories

Fruitdale

18.19 mi in 1:08:42

15.9

MPH

123

Watts

605

Calories

Moody Ambush

2.10 mi in 8:46

14.4

MPH

95

Watts

62

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

91

Watts

42

Calories

Lost Valley

6.25 mi in 24:51

15.1

MPH

103

Watts

189

Calories

City Express

0.55 mi in 1:48

18.3

MPH

116

Watts

15

Calories

City Express

0.55 mi in 1:46

18.7

MPH

112

Watts

14

Calories

City Express

0.55 mi in 1:49

18.2

MPH

123

Watts

16

Calories

City Express

0.55 mi in 1:46

18.7

MPH

123

Watts

15

Calories
March 27, 2018

61.2

Miles

1,917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:00:55

16.7

MPH

135

Watts

583

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

127

Watts

149

Calories

Moody Ambush

2.10 mi in 8:20

15.1

MPH

113

Watts

68

Calories

Moody Ambush

2.10 mi in 8:27

14.9

MPH

115

Watts

70

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

121

Watts

48

Calories

Ironhorse Rush

1.01 mi in 3:41

16.5

MPH

128

Watts

33

Calories

Lost Valley

5.96 mi in 23:40

15.1

MPH

94

Watts

167

Calories

Lost Valley

5.96 mi in 21:29

16.6

MPH

120

Watts

186

Calories

Lost Valley

5.96 mi in 21:33

16.6

MPH

119

Watts

184

Calories

Lost Valley

5.96 mi in 22:21

16.0

MPH

109

Watts

178

Calories

City Express

0.55 mi in 1:52

17.7

MPH

103

Watts

14

Calories

City Express

0.56 mi in 1:59

16.9

MPH

100

Watts

14

Calories

City Express

0.56 mi in 1:48

18.7

MPH

123

Watts

15

Calories

City Express

0.56 mi in 1:53

17.8

MPH

126

Watts

16

Calories

City Express

0.56 mi in 1:48

18.7

MPH

127

Watts

16

Calories

City Express

0.56 mi in 1:44

19.4

MPH

137

Watts

16

Calories

City Express

0.56 mi in 2:01

16.7

MPH

115

Watts

16

Calories

City Express

0.56 mi in 1:56

17.4

MPH

101

Watts

14

Calories

City Express

0.56 mi in 1:49

18.5

MPH

118

Watts

15

Calories

City Express

0.56 mi in 1:49

18.5

MPH

120

Watts

15

Calories

City Express

0.56 mi in 2:02

16.5

MPH

124

Watts

17

Calories

City Express

0.56 mi in 1:45

19.2

MPH

129

Watts

16

Calories

City Express

0.56 mi in 2:08

15.8

MPH

103

Watts

16

Calories

City Express

0.55 mi in 1:49

18.2

MPH

109

Watts

14

Calories

Redwood Dash (Timed)

1.36 mi in 5:00

16.3

MPH

124

Watts

44

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories
March 24, 2018

18.1

Miles

804

Calories

1,420,703

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

195

Watts

40

Calories

Moody Ambush

2.08 mi in 6:50

18.3

MPH

155

Watts

73

Calories

Moody Ambush

2.09 mi in 8:10

15.4

MPH

112

Watts

66

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

132

Watts

50

Calories

Lost Valley

5.96 mi in 19:33

18.3

MPH

148

Watts

202

Calories

City Express

0.57 mi in 2:04

16.5

MPH

108

Watts

15

Calories

City Express

0.56 mi in 1:58

17.1

MPH

112

Watts

15

Calories

City Express

0.56 mi in 2:09

15.6

MPH

97

Watts

16

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

111

Watts

40

Calories

Redwood Dash (Timed)

1.40 mi in 5:00

16.8

MPH

131

Watts

47

Calories

Animal Adventure - Speed - 5 Min

237,668 points

12.1

MPH

88

Watts

33

Calories

Animal Adventure - Speed - 5 Min

240,440 points

12.2

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

217,121 points

11.2

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

240,443 points

12.1

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

241,750 points

12.7

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

243,281 points

12.7

MPH

95

Watts

36

Calories
March 20, 2018

39.4

Miles

1,306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:03

15.6

MPH

115

Watts

143

Calories

Fruitdale

4.42 mi in 15:36

17.0

MPH

146

Watts

159

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

115

Watts

143

Calories

Moody Ambush

7.52 mi in 28:30

15.8

MPH

141

Watts

282

Calories

Moody Ambush

2.09 mi in 8:00

15.7

MPH

112

Watts

65

Calories

Moody Ambush

2.08 mi in 7:08

17.5

MPH

141

Watts

71

Calories

Lost Valley

5.96 mi in 23:57

14.9

MPH

91

Watts

165

Calories

Lost Valley

5.96 mi in 20:14

17.7

MPH

142

Watts

201

Calories

City Express

0.56 mi in 1:49

18.5

MPH

116

Watts

15

Calories

City Express

0.56 mi in 1:57

17.2

MPH

121

Watts

16

Calories

Redwood Dash (Timed)

1.32 mi in 5:00

15.8

MPH

116

Watts

42

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
March 17, 2018

13.0

Miles

664

Calories

1,381,167

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

161

Watts

166

Calories

Lost Valley

5.95 mi in 19:45

18.1

MPH

146

Watts

200

Calories

City Express

0.56 mi in 2:14

15.0

MPH

111

Watts

18

Calories

City Express

0.56 mi in 1:35

21.2

MPH

186

Watts

20

Calories

Redwood Dash (Timed)

1.51 mi in 5:00

18.1

MPH

160

Watts

55

Calories

Animal Adventure - Speed - 5 Min

218,886 points

11.6

MPH

81

Watts

32

Calories

Animal Adventure - Speed - 5 Min

224,661 points

12.1

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

216,996 points

12.4

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

240,479 points

12.6

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

240,193 points

12.4

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

239,952 points

12.1

MPH

86

Watts

33

Calories
March 14, 2018

31.6

Miles

900

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.24 mi in 10:22

13.0

MPH

79

Watts

63

Calories

Lost Valley

5.96 mi in 21:54

16.3

MPH

113

Watts

181

Calories

Lost Valley

5.95 mi in 21:44

16.4

MPH

114

Watts

179

Calories

Lost Valley

5.95 mi in 23:58

14.9

MPH

96

Watts

172

Calories

Lost Valley

5.95 mi in 24:32

14.6

MPH

87

Watts

162

Calories

City Express

0.56 mi in 1:51

18.2

MPH

114

Watts

15

Calories

City Express

0.56 mi in 1:47

18.8

MPH

123

Watts

15

Calories

City Express

0.56 mi in 1:47

18.8

MPH

127

Watts

16

Calories

City Express

0.56 mi in 2:01

16.7

MPH

100

Watts

14

Calories

City Express

0.56 mi in 1:54

17.7

MPH

103

Watts

14

Calories

City Express

0.56 mi in 1:53

17.8

MPH

104

Watts

14

Calories

City Express

0.56 mi in 1:50

18.3

MPH

117

Watts

15

Calories

City Express

0.56 mi in 2:38

12.8

MPH

77

Watts

15

Calories

City Express

0.56 mi in 2:07

15.9

MPH

77

Watts

12

Calories

City Express

0.56 mi in 2:13

15.2

MPH

86

Watts

14

Calories
March 13, 2018

52.0

Miles

1,596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:25:49

15.5

MPH

114

Watts

712

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

114

Watts

142

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

118

Watts

47

Calories

Redwood Dash

2.15 mi in 8:11

15.8

MPH

123

Watts

72

Calories

Lost Valley

6.25 mi in 22:37

16.6

MPH

128

Watts

207

Calories

City Express

0.56 mi in 1:52

18.0

MPH

116

Watts

15

Calories

City Express

0.56 mi in 1:50

18.3

MPH

114

Watts

15

Calories

City Express

0.56 mi in 1:47

18.8

MPH

125

Watts

16

Calories

City Express

0.56 mi in 1:57

17.2

MPH

110

Watts

15

Calories

City Express

0.56 mi in 1:49

18.5

MPH

120

Watts

15

Calories

City Express

0.56 mi in 1:52

18.0

MPH

127

Watts

16

Calories

City Express

0.56 mi in 1:55

17.5

MPH

120

Watts

16

Calories

City Express

0.56 mi in 1:46

19.0

MPH

123

Watts

15

Calories

City Express

0.57 mi in 1:50

18.7

MPH

143

Watts

18

Calories

City Express

0.55 mi in 1:43

19.2

MPH

128

Watts

15

Calories

City Express

0.56 mi in 1:53

17.8

MPH

126

Watts

16

Calories

City Express

0.56 mi in 1:47

18.8

MPH

123

Watts

15

Calories

City Express

0.56 mi in 1:59

16.9

MPH

108

Watts

15

Calories

City Express

0.56 mi in 1:47

18.8

MPH

130

Watts

16

Calories

City Express

0.56 mi in 1:58

17.1

MPH

114

Watts

16

Calories

City Express

0.56 mi in 1:59

16.9

MPH

99

Watts

14

Calories

City Express

0.56 mi in 2:06

16.0

MPH

92

Watts

14

Calories

City Express

0.56 mi in 1:55

17.5

MPH

100

Watts

14

Calories

City Express

0.56 mi in 2:16

14.8

MPH

85

Watts

15

Calories

City Express

0.55 mi in 1:50

18.0

MPH

103

Watts

13

Calories

City Express

0.55 mi in 1:56

17.1

MPH

114

Watts

15

Calories

City Express

0.55 mi in 1:43

19.2

MPH

128

Watts

15

Calories

City Express

0.55 mi in 1:46

18.7

MPH

115

Watts

14

Calories

City Express

0.55 mi in 2:39

12.5

MPH

74

Watts

15

Calories

City Express

0.55 mi in 1:57

16.9

MPH

88

Watts

12

Calories

City Express

0.55 mi in 1:54

17.4

MPH

95

Watts

13

Calories

City Express

0.55 mi in 1:58

16.8

MPH

98

Watts

14

Calories

City Express

0.55 mi in 1:52

17.7

MPH

103

Watts

14

Calories
March 12, 2018

12.1

Miles

633

Calories

1,197,530

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

122

Watts

145

Calories

Quicksilver

6.33 mi in 21:31

17.7

MPH

175

Watts

257

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

112

Watts

41

Calories

Animal Adventure - Speed - 5 Min

228,638 points

11.6

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

239,023 points

12.6

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

238,542 points

12.7

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

245,680 points

13.6

MPH

115

Watts

42

Calories

Animal Adventure - Speed - 5 Min

245,647 points

13.6

MPH

117

Watts

42

Calories
March 8, 2018

21.4

Miles

890

Calories

1,155,611

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:12

16.1

MPH

128

Watts

101

Calories

Fruitdale

4.42 mi in 15:20

17.3

MPH

149

Watts

159

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

133

Watts

50

Calories

Lost Valley

5.96 mi in 19:38

18.2

MPH

148

Watts

203

Calories

City Express

0.56 mi in 1:44

19.4

MPH

136

Watts

16

Calories

City Express

0.55 mi in 1:42

19.4

MPH

158

Watts

18

Calories

City Express

0.56 mi in 1:42

19.8

MPH

142

Watts

17

Calories

City Express

0.56 mi in 1:53

17.8

MPH

132

Watts

17

Calories

Redwood Dash (Timed)

4.29 mi in 15:00

17.2

MPH

138

Watts

146

Calories

Animal Adventure - Speed - 5 Min

206,748 points

10.7

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

233,949 points

12.1

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

239,696 points

12.0

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

237,246 points

12.4

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

237,972 points

12.4

MPH

93

Watts

35

Calories
March 5, 2018

11.4

Miles

675

Calories

1,139,313

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:36

15.2

MPH

169

Watts

459

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

122

Watts

44

Calories

Animal Adventure - Speed - 5 Min

238,684 points

12.3

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

211,699 points

11.6

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

229,650 points

11.8

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

235,493 points

12.6

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

223,787 points

12.6

MPH

96

Watts

36

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
March 3, 2018

16.2

Miles

780

Calories

1,353,747

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:33

17.1

MPH

145

Watts

158

Calories

Lost Valley

5.95 mi in 19:09

18.6

MPH

158

Watts

210

Calories

City Express

0.55 mi in 1:38

20.2

MPH

144

Watts

16

Calories

City Express

0.55 mi in 1:53

17.5

MPH

152

Watts

19

Calories

Redwood Dash (Timed)

4.69 mi in 15:00

18.8

MPH

174

Watts

179

Calories

Animal Adventure - Speed - 5 Min

221,350 points

11.5

MPH

78

Watts

31

Calories

Animal Adventure - Speed - 5 Min

228,901 points

11.9

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

237,758 points

12.5

MPH

95

Watts

36

Calories

Animal Adventure - Speed - 5 Min

221,909 points

11.9

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

235,701 points

12.4

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

208,128 points

11.7

MPH

81

Watts

31

Calories
March 1, 2018

28.0

Miles

1,102

Calories

1,089,720

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.14 mi in 1:04:18

16.9

MPH

144

Watts

650

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

93

Watts

43

Calories

Lost Valley

5.95 mi in 19:56

17.9

MPH

143

Watts

200

Calories

City Express

0.56 mi in 2:04

16.3

MPH

99

Watts

14

Calories

City Express

0.56 mi in 1:54

17.7

MPH

121

Watts

16

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

105

Watts

39

Calories

Animal Adventure - Speed - 5 Min

201,710 points

10.2

MPH

61

Watts

25

Calories

Animal Adventure - Speed - 5 Min

216,019 points

10.9

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

226,176 points

12.1

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

224,537 points

11.2

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

221,278 points

11.1

MPH

69

Watts

28

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 112

of 32,235 Riders

1.01:05:52

Time

Challenge Totals

March 30, 2018

16.17 Miles

550 Calories

0 Score

March 28, 2018

31.24 Miles

986 Calories

0 Score

March 27, 2018

61.15 Miles

1,924 Calories

0 Score

March 24, 2018

24.14 Miles

801 Calories

0 Score

March 20, 2018

39.31 Miles

1,302 Calories

0 Score

March 17, 2018

19.10 Miles

664 Calories

0 Score

March 14, 2018

31.65 Miles

901 Calories

0 Score

March 13, 2018

52.01 Miles

1,595 Calories

0 Score

March 12, 2018

17.39 Miles

631 Calories

0 Score

March 8, 2018

26.35 Miles

888 Calories

0 Score

March 5, 2018

16.44 Miles

674 Calories

0 Score

March 3, 2018

22.15 Miles

778 Calories

0 Score

March 1, 2018

32.61 Miles

1,105 Calories

0 Score

March 30, 2018

6.5

552

2,177,768

March 28, 2018

31.3

985

0

March 27, 2018

61.2

1,917

0

March 24, 2018

18.1

804

1,420,703

March 20, 2018

39.4

1,306

0

Workout Wizard
March 2018

Workout Wizard
March 2018