Greater Boston YMCA League

Workout Wizard
March 2018

Michael Guertler
YMCA - Staunton - Augusta
50-59
Michael Guertler
# 126 of 301
59:35 Time
View Profile

Challenge Totals

Miles 323
Calories 14,186
Score 0

  • March 31, 2018

    20.00 Miles
    865 Calories
    0 Score
    Rides
    5.00 mi in 14:33
    10.00 mi in 29:45
    5.00 mi in 14:35

  • March 30, 2018

    20.00 Miles
    887 Calories
    0 Score
    Rides
    12.00 mi in 36:02
    2.00 mi in 6:04
    1.00 mi in 2:39
    5.00 mi in 15:32

  • March 27, 2018

    20.00 Miles
    872 Calories
    0 Score
    Rides
    12.00 mi in 35:55
    5.00 mi in 15:08
    3.00 mi in 8:56

  • March 24, 2018

    20.00 Miles
    930 Calories
    0 Score
    Rides
    5.00 mi in 14:13
    5.00 mi in 14:11
    6.00 mi in 18:17
    4.00 mi in 11:39

  • March 23, 2018

    14.00 Miles
    610 Calories
    0 Score
    Rides
    12.00 mi in 35:35
    2.00 mi in 5:41

  • March 22, 2018

    20.00 Miles
    875 Calories
    0 Score
    Rides
    14.00 mi in 40:12
    6.00 mi in 16:56

  • March 20, 2018

    25.00 Miles
    1,079 Calories
    0 Score
    Rides
    10.00 mi in 29:03
    4.00 mi in 11:54
    6.00 mi in 18:10
    5.00 mi in 15:23

  • March 19, 2018

    24.00 Miles
    1,045 Calories
    0 Score
    Rides
    10.00 mi in 29:01
    4.00 mi in 11:12
    5.00 mi in 13:24
    5.00 mi in 14:03

  • March 18, 2018

    10.00 Miles
    459 Calories
    0 Score
    Rides
    10.00 mi in 27:31

  • March 17, 2018

    20.00 Miles
    863 Calories
    0 Score
    Rides
    16.00 mi in 46:40
    4.00 mi in 11:41

  • March 16, 2018

    19.00 Miles
    829 Calories
    0 Score
    Rides
    10.00 mi in 28:07
    4.00 mi in 11:12
    5.00 mi in 14:21

  • March 15, 2018

    30.00 Miles
    1,330 Calories
    0 Score
    Rides
    14.00 mi in 40:18
    7.00 mi in 19:42
    4.00 mi in 11:14
    5.00 mi in 14:13

  • March 14, 2018

    12.00 Miles
    542 Calories
    0 Score
    Rides
    7.00 mi in 19:36
    5.00 mi in 14:11

  • March 13, 2018

    24.00 Miles
    1,083 Calories
    0 Score
    Rides
    10.00 mi in 27:23
    4.00 mi in 10:50
    6.00 mi in 16:42
    4.00 mi in 11:03

  • March 8, 2018

    14.00 Miles
    615 Calories
    0 Score
    Rides
    9.00 mi in 25:33
    5.00 mi in 14:21

  • March 7, 2018

    20.00 Miles
    859 Calories
    0 Score
    Rides
    14.00 mi in 41:17
    6.00 mi in 18:32

  • March 6, 2018

    22.00 Miles
    947 Calories
    0 Score
    Rides
    8.00 mi in 23:34
    4.00 mi in 11:24
    10.00 mi in 29:11

  • March 5, 2018

    12.00 Miles
    521 Calories
    0 Score
    Rides
    8.00 mi in 22:46
    4.00 mi in 11:18

  • March 4, 2018

    5.00 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 14:12

  • March 3, 2018

    0.00 Miles
    0 Calories
    0 Score

  • March 2, 2018

    12.00 Miles
    515 Calories
    0 Score
    Rides
    7.00 mi in 20:02
    5.00 mi in 14:07

  • March 1, 2018

    20.00 Miles
    866 Calories
    0 Score
    Rides
    7.00 mi in 20:06
    3.00 mi in 8:48
    7.00 mi in 20:11
    3.00 mi in 8:57
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default