Workout Wizard
August 2018

Michael Norman
YMCA - Greater Twin Cities - Southdale
60-69
Michael Norman
# 308 of 24,788
14:27:04 Time
View Profile

Challenge Totals

Miles 220
Calories 9,298
Score 0

  • August 31, 2018

    18.48 Miles
    729 Calories
    0 Score
    Rides
    6.89 mi in 27:04
    7.53 mi in 26:14
    4.06 mi in 16:59

  • August 30, 2018

    8.12 Miles
    352 Calories
    0 Score
    Rides
    8.12 mi in 29:23

  • August 29, 2018

    12.71 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    3.33 mi in 15:32
    8.38 mi in 30:23

  • August 28, 2018

    9.35 Miles
    411 Calories
    0 Score
    Rides
    3.66 mi in 15:10
    5.69 mi in 20:11

  • August 27, 2018

    16.47 Miles
    672 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.36 mi in 9:40
    13.11 mi in 54:24

  • August 26, 2018

    10.17 Miles
    421 Calories
    0 Score
    Rides
    1.66 mi in 7:36
    1.78 mi in 7:12
    6.73 mi in 24:11

  • August 25, 2018

    12.03 Miles
    607 Calories
    0 Score
    Rides
    12.03 mi in 45:16

  • August 24, 2018

    8.78 Miles
    417 Calories
    0 Score
    Rides
    8.29 mi in 32:15
    0.49 mi in 3:04

  • August 22, 2018

    4.04 Miles
    175 Calories
    0 Score
    Rides
    4.04 mi in 14:27

  • August 21, 2018

    3.50 Miles
    130 Calories
    0 Score
    Rides
    3.50 mi in 15:04

  • August 20, 2018

    14.48 Miles
    642 Calories
    0 Score
    Rides
    12.04 mi in 48:12
    2.44 mi in 10:41

  • August 19, 2018

    12.56 Miles
    509 Calories
    0 Score
    Rides
    2.42 mi in 12:30
    10.14 mi in 36:23

  • August 18, 2018

    9.75 Miles
    370 Calories
    0 Score
    Rides
    2.91 mi in 12:06
    6.84 mi in 25:09

  • August 17, 2018

    11.56 Miles
    528 Calories
    0 Score
    Rides
    11.56 mi in 46:41

  • August 16, 2018

    20.51 Miles
    860 Calories
    0 Score
    Rides
    1.40 mi in 5:14
    11.19 mi in 45:11
    6.42 mi in 25:16
    1.50 mi in 6:28

  • August 12, 2018

    8.27 Miles
    321 Calories
    0 Score
    Rides
    3.12 mi in 12:38
    5.15 mi in 20:29

  • August 8, 2018

    7.71 Miles
    312 Calories
    0 Score
    Rides
    6.21 mi in 23:16
    1.50 mi in 5:02

  • August 5, 2018

    8.71 Miles
    367 Calories
    0 Score
    Rides
    0.92 mi in 3:40
    7.79 mi in 30:17

  • August 4, 2018

    6.99 Miles
    289 Calories
    0 Score
    Rides
    6.99 mi in 24:06

  • August 2, 2018

    14.68 Miles
    630 Calories
    0 Score
    Rides
    3.24 mi in 15:06
    11.44 mi in 47:09
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