Road Warrior
November 2018

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 20 of 29,501
617 Miles
View Profile

Challenge Totals

Miles 617
Calories 24,919
Score 0

  • November 30, 2018

    28.08 Miles
    1,025 Calories
    0 Score
    Rides
    2.03 mi in 8:17
    3.37 mi in 15:01
    4.42 mi in 18:25
    8.38 mi in 35:34
    8.38 mi in 34:05
    1.50 mi in 5:32

  • November 29, 2018

    27.07 Miles
    1,105 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    4.42 mi in 18:21
    8.38 mi in 30:39
    8.38 mi in 28:40
    1.50 mi in 5:22
    2.36 mi in 8:17

  • November 28, 2018

    20.13 Miles
    843 Calories
    0 Score
    Rides
    3.37 mi in 13:30
    8.38 mi in 31:00
    8.38 mi in 28:25

  • November 27, 2018

    20.13 Miles
    762 Calories
    0 Score
    Rides
    3.37 mi in 17:54
    8.38 mi in 35:35
    8.38 mi in 31:08

  • November 25, 2018

    55.27 Miles
    2,176 Calories
    0 Score
    Rides
    3.37 mi in 15:57
    8.38 mi in 30:57
    8.38 mi in 29:52
    8.38 mi in 31:44
    8.38 mi in 31:57
    8.38 mi in 36:02
    5.00 mi in 20:28
    5.00 mi in 19:04

  • November 24, 2018

    25.15 Miles
    1,012 Calories
    0 Score
    Rides
    2.36 mi in 8:52
    3.37 mi in 17:02
    8.38 mi in 30:50
    8.38 mi in 29:36
    0.30 mi in 1:19
    2.36 mi in 8:23

  • November 23, 2018

    40.26 Miles
    1,645 Calories
    0 Score
    Rides
    3.37 mi in 14:48
    3.37 mi in 13:11
    8.38 mi in 31:32
    8.38 mi in 29:55
    8.38 mi in 29:37
    8.38 mi in 31:09

  • November 21, 2018

    23.37 Miles
    901 Calories
    0 Score
    Rides
    3.37 mi in 14:43
    5.00 mi in 19:51
    5.00 mi in 18:47
    5.00 mi in 17:50
    5.00 mi in 18:20

  • November 18, 2018

    60.28 Miles
    2,511 Calories
    0 Score
    Rides
    8.38 mi in 29:39
    8.38 mi in 29:58
    8.38 mi in 29:16
    8.38 mi in 29:43
    8.38 mi in 30:42
    8.38 mi in 31:48
    5.00 mi in 18:40
    5.00 mi in 18:29

  • November 15, 2018

    38.37 Miles
    1,537 Calories
    0 Score
    Rides
    3.37 mi in 13:54
    5.00 mi in 18:20
    5.00 mi in 18:11
    5.00 mi in 17:45
    5.00 mi in 17:43
    5.00 mi in 17:44
    5.00 mi in 17:32
    5.00 mi in 17:54

  • November 13, 2018

    36.50 Miles
    1,464 Calories
    0 Score
    Rides
    5.00 mi in 18:56
    5.00 mi in 18:05
    5.00 mi in 17:34
    5.00 mi in 17:14
    5.00 mi in 18:04
    5.00 mi in 17:49
    5.00 mi in 17:46
    1.50 mi in 5:57

  • November 11, 2018

    40.00 Miles
    1,597 Calories
    0 Score
    Rides
    5.00 mi in 19:17
    5.00 mi in 17:04
    5.00 mi in 17:07
    5.00 mi in 18:07
    5.00 mi in 17:40
    5.00 mi in 17:51
    5.00 mi in 18:43
    5.00 mi in 19:39

  • November 9, 2018

    35.04 Miles
    1,407 Calories
    0 Score
    Rides
    3.37 mi in 12:11
    8.38 mi in 30:58
    8.38 mi in 31:01
    8.38 mi in 32:00
    1.50 mi in 6:00
    1.50 mi in 5:41
    1.50 mi in 5:14
    2.03 mi in 7:33

  • November 8, 2018

    20.30 Miles
    826 Calories
    0 Score
    Rides
    8.38 mi in 32:10
    8.38 mi in 30:33
    2.04 mi in 7:27
    1.50 mi in 5:54

  • November 7, 2018

    3.37 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 12:26

  • November 5, 2018

    35.29 Miles
    1,413 Calories
    0 Score
    Rides
    0.27 mi in 1:20
    8.38 mi in 33:43
    8.38 mi in 30:39
    8.38 mi in 31:07
    8.38 mi in 31:43
    1.50 mi in 6:10

  • November 4, 2018

    62.23 Miles
    2,609 Calories
    0 Score
    Rides
    0.34 mi in 1:57
    3.37 mi in 12:54
    3.37 mi in 12:07
    3.37 mi in 11:47
    8.38 mi in 28:45
    8.38 mi in 28:31
    8.38 mi in 29:09
    8.38 mi in 29:42
    8.38 mi in 30:21
    8.38 mi in 31:47
    1.50 mi in 6:10

  • November 1, 2018

    45.57 Miles
    1,878 Calories
    0 Score
    Rides
    3.37 mi in 12:13
    3.81 mi in 13:22
    3.37 mi in 12:07
    8.38 mi in 30:29
    8.38 mi in 30:15
    8.38 mi in 30:38
    8.38 mi in 31:45
    1.50 mi in 5:08
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default