sara wood - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

sara wood C

YMCA - South Hampton Roads - Great Bridge / Hickory 20-29

20-29

# 120 of 619

100 Points

# 120

of 619 Riders

100

Points

Challenge Totals

Miles	215
Calories	6,192
Score	0

Timeline

February 26, 2019

11.26 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:44

3

15:44

3

11.4

77

58

130

Fruitdale

8.26 mi in 48:28

1.87

48:28

8.26

10.2

208

47

117
February 25, 2019

0.36 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 4:26

0.36

4:26

0.36

4.9

13

26

119
February 23, 2019

52.73 Miles

1,590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

57

108

Expresso Speedway

3.00 mi in 16:30

3

16:30

3

10.9

77

54

115

Rolling Thunder

1.00 mi in 5:54

1

5:54

1

10.2

26

51

117

Rolling Thunder

2.04 mi in 10:38

2

10:38

2.04

11.5

58

67

117

Campus Loop

2.03 mi in 12:32

1

12:32

2.03

9.7

54

49

128

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

59

72

126

Campus Loop

6.09 mi in 34:40

3

34:40

6.09

10.5

168

57

126

Evening Bliss

2.02 mi in 11:22

0.88

11:22

2.02

10.7

63

69

101

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

125

65

127

Fruitdale

2.66 mi in 15:19

0.60

15:19

2.66

10.4

71

54

123

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

40

61

104

Sunday Afternoon

13.96 mi in 1:03:13

2

1:03:13

13.96

13.2

508

110

129

Rabbit Run

10.98 mi in 1:12:28

4.67

1:12:28

10.98

9.1

316

49

103
February 19, 2019

10.87 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:28

2

48:28

8.84

10.9

240

59

130

Mini Mayhem

2.03 mi in 11:26

1

11:26

2.03

10.7

54

55

117
February 18, 2019

12.18 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 1:04:51

6

1:04:51

12.18

11.3

341

64

123
February 16, 2019

10.15 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 51:52

5

51:52

10.15

11.7

279

66

97
February 15, 2019

4.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 20:44

0.91

20:44

4

11.6

106

61

116
February 14, 2019

13.83 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

60

77

103

Rabbit Run

4.72 mi in 28:23

2

28:23

4.72

10.0

134

54

111

Rabbit Run

7.08 mi in 38:35

3

38:35

7.08

11.0

224

73

122
February 12, 2019

7.42 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:46

1

23:46

4.42

11.2

112

55

114

Fruitdale

3.00 mi in 16:22

0.68

16:22

3

11.0

78

56

109
February 11, 2019

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:11

2

18:11

3

9.9

76

46

116
February 10, 2019

10.86 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

59

167

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

28

54

103

Fruitdale

4.42 mi in 22:17

1

22:17

4.42

11.9

122

68

130

Fruitdale

4.42 mi in 23:54

1

23:54

4.42

11.1

115

57

172
February 9, 2019

23.57 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

28

44

108

Coastal Run

2.16 mi in 13:30

0.65

13:30

2.16

9.6

67

59

101

Fruitdale

4.00 mi in 25:38

0.91

25:38

4

9.4

100

42

104

Fruitdale

4.42 mi in 25:38

1

25:38

4.42

10.3

111

48

109

Track Fever

11.97 mi in 45:23

1.33

45:23

11.97

15.8

427

133

133
February 8, 2019

1.79 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 4:09

0.77

4:09

0.77

11.1

19

55

110

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

28

58

132
February 7, 2019

4.05 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.05 mi in 24:57

0.92

24:57

4.05

9.7

102

44

116
February 6, 2019

8.84 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:40

2

48:40

8.84

10.9

223

52

123
February 5, 2019

8.08 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

84

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

114

136

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

29

80

138

Rabbit Run

5.08 mi in 28:47

2.16

28:47

5.08

10.6

144

61

121
February 4, 2019

6.75 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 26:54

2

26:54

4.72

10.5

133

59

126

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

66

103

108
February 2, 2019

10.05 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 18:13

3

18:13

3.06

10.1

82

53

119

Coastal Run

3.00 mi in 14:43

0.91

14:43

3

12.2

93

82

143

Rabbit Run

3.99 mi in 25:10

1.71

25:10

3.99

9.5

118

55

119
February 1, 2019

14.90 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

96

68

123

Dragon Fire

9.50 mi in 52:14

1.90

52:14

9.5

10.9

281

66

119

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

58

77

116
February 26, 2019

11.3

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:44

11.4

MPH

58

Watts

77

Calories

Fruitdale

8.26 mi in 48:28

10.2

MPH

47

Watts

208

Calories
February 25, 2019

0.4

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 4:26

4.9

MPH

26

Watts

13

Calories
February 23, 2019

52.8

Miles

1,589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

57

Watts

25

Calories

Expresso Speedway

3.00 mi in 16:30

10.9

MPH

54

Watts

77

Calories

Rolling Thunder

1.00 mi in 5:54

10.2

MPH

51

Watts

26

Calories

Rolling Thunder

2.04 mi in 10:38

11.5

MPH

67

Watts

58

Calories

Campus Loop

2.03 mi in 12:32

9.7

MPH

49

Watts

54

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

72

Watts

59

Calories

Campus Loop

6.09 mi in 34:40

10.5

MPH

57

Watts

168

Calories

Evening Bliss

2.02 mi in 11:22

10.7

MPH

69

Watts

63

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

65

Watts

125

Calories

Fruitdale

2.66 mi in 15:19

10.4

MPH

54

Watts

71

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

61

Watts

40

Calories

Sunday Afternoon

13.96 mi in 1:03:13

13.2

MPH

110

Watts

508

Calories

Rabbit Run

10.98 mi in 1:12:28

9.1

MPH

49

Watts

316

Calories
February 19, 2019

10.9

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 48:28

10.9

MPH

59

Watts

240

Calories

Mini Mayhem

2.03 mi in 11:26

10.7

MPH

55

Watts

54

Calories
February 18, 2019

12.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.18 mi in 1:04:51

11.3

MPH

64

Watts

341

Calories
February 16, 2019

10.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 51:52

11.7

MPH

66

Watts

279

Calories
February 15, 2019

4.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 20:44

11.6

MPH

61

Watts

106

Calories
February 14, 2019

13.8

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

77

Watts

60

Calories

Rabbit Run

4.72 mi in 28:23

10.0

MPH

54

Watts

134

Calories

Rabbit Run

7.08 mi in 38:35

11.0

MPH

73

Watts

224

Calories
February 12, 2019

7.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:46

11.2

MPH

55

Watts

112

Calories

Fruitdale

3.00 mi in 16:22

11.0

MPH

56

Watts

78

Calories
February 11, 2019

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:11

9.9

MPH

46

Watts

76

Calories
February 10, 2019

10.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

59

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:03

10.1

MPH

54

Watts

28

Calories

Fruitdale

4.42 mi in 22:17

11.9

MPH

68

Watts

122

Calories

Fruitdale

4.42 mi in 23:54

11.1

MPH

57

Watts

115

Calories
February 9, 2019

23.6

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

44

Watts

28

Calories

Coastal Run

2.16 mi in 13:30

9.6

MPH

59

Watts

67

Calories

Fruitdale

4.00 mi in 25:38

9.4

MPH

42

Watts

100

Calories

Fruitdale

4.42 mi in 25:38

10.3

MPH

48

Watts

111

Calories

Track Fever

11.97 mi in 45:23

15.8

MPH

133

Watts

427

Calories
February 8, 2019

1.8

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 4:09

11.1

MPH

55

Watts

19

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

58

Watts

28

Calories
February 7, 2019

4.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.05 mi in 24:57

9.7

MPH

44

Watts

102

Calories
February 6, 2019

8.8

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 48:40

10.9

MPH

52

Watts

223

Calories
February 5, 2019

8.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

80

Watts

29

Calories

Rabbit Run

5.08 mi in 28:47

10.6

MPH

61

Watts

144

Calories
February 4, 2019

6.7

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 26:54

10.5

MPH

59

Watts

133

Calories

Mini Mayhem

2.03 mi in 8:41

14.0

MPH

103

Watts

66

Calories
February 2, 2019

10.1

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 18:13

10.1

MPH

53

Watts

82

Calories

Coastal Run

3.00 mi in 14:43

12.2

MPH

82

Watts

93

Calories

Rabbit Run

3.99 mi in 25:10

9.5

MPH

55

Watts

118

Calories
February 1, 2019

14.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

68

Watts

96

Calories

Dragon Fire

9.50 mi in 52:14

10.9

MPH

66

Watts

281

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

77

Watts

58

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 120

of 619 Riders

100

Points

Challenge Totals

February 26, 2019

11.26 Miles

285 Calories

0 Score

February 25, 2019

0.36 Miles

13 Calories

0 Score

February 23, 2019

52.73 Miles

1,590 Calories

0 Score

February 19, 2019

10.87 Miles

294 Calories

0 Score

February 18, 2019

12.18 Miles

341 Calories

0 Score

February 16, 2019

10.15 Miles

279 Calories

0 Score

February 15, 2019

4.00 Miles

106 Calories

0 Score

February 14, 2019

13.83 Miles

418 Calories

0 Score

February 12, 2019

7.42 Miles

190 Calories

0 Score

February 11, 2019

3.00 Miles

76 Calories

0 Score

February 10, 2019

10.86 Miles

291 Calories

0 Score

February 9, 2019

23.57 Miles

733 Calories

0 Score

February 8, 2019

1.79 Miles

47 Calories

0 Score

February 7, 2019

4.05 Miles

102 Calories

0 Score

February 6, 2019

8.84 Miles

223 Calories

0 Score

February 5, 2019

8.08 Miles

233 Calories

0 Score

February 4, 2019

6.75 Miles

199 Calories

0 Score

February 2, 2019

10.05 Miles

293 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019