Workout Wizard
March 2019

Bill Claus
YMCA - Greater Omaha - Maple Street
60-69
Bill Claus
# 997 of 36,404
10:40:09 Time
View Profile

Challenge Totals

Miles 83
Calories 2,112
Score 0

  • March 31, 2019

    5.00 Miles
    118 Calories
    0 Score
    Rides
    2.00 mi in 11:58
    2.00 mi in 12:14
    1.00 mi in 6:01

  • March 30, 2019

    4.00 Miles
    104 Calories
    0 Score
    Rides
    2.00 mi in 12:01
    2.00 mi in 9:22

  • March 29, 2019

    7.00 Miles
    174 Calories
    0 Score
    Rides
    3.00 mi in 17:22
    2.00 mi in 12:14
    2.00 mi in 9:23

  • March 28, 2019

    9.00 Miles
    217 Calories
    0 Score
    Rides
    3.00 mi in 18:05
    3.00 mi in 15:21
    1.00 mi in 6:40
    1.00 mi in 6:43
    1.00 mi in 6:46

  • March 27, 2019

    7.00 Miles
    170 Calories
    0 Score
    Rides
    2.00 mi in 11:15
    2.00 mi in 9:49
    2.00 mi in 13:27
    1.00 mi in 6:32

  • March 26, 2019

    6.00 Miles
    144 Calories
    0 Score
    Rides
    3.00 mi in 18:52
    2.00 mi in 11:05
    1.00 mi in 6:03

  • March 24, 2019

    5.00 Miles
    115 Calories
    0 Score
    Rides
    2.00 mi in 13:46
    3.00 mi in 19:41

  • March 23, 2019

    5.00 Miles
    126 Calories
    0 Score
    Rides
    3.00 mi in 18:29
    2.00 mi in 9:45

  • March 22, 2019

    8.00 Miles
    194 Calories
    0 Score
    Rides
    3.00 mi in 18:42
    2.00 mi in 11:03
    2.00 mi in 11:35
    1.00 mi in 7:22

  • March 21, 2019

    7.00 Miles
    162 Calories
    0 Score
    Rides
    4.00 mi in 27:32
    3.00 mi in 20:35

  • March 20, 2019

    1.75 Miles
    56 Calories
    0 Score
    Rides
    1.75 mi in 10:35

  • March 19, 2019

    6.00 Miles
    154 Calories
    0 Score
    Rides
    4.00 mi in 22:31
    2.00 mi in 10:46

  • March 18, 2019

    7.00 Miles
    187 Calories
    0 Score
    Rides
    4.00 mi in 21:20
    3.00 mi in 16:06

  • March 17, 2019

    7.00 Miles
    173 Calories
    0 Score
    Rides
    4.00 mi in 23:30
    3.00 mi in 17:28

  • March 14, 2019

    4.16 Miles
    111 Calories
    0 Score
    Rides
    2.00 mi in 12:02
    2.00 mi in 11:35
    0 points
    0 points
    0 points
    0 points

  • March 12, 2019

    5.00 Miles
    122 Calories
    0 Score
    Rides
    5.00 mi in 30:30

  • March 8, 2019

    3.00 Miles
    78 Calories
    0 Score
    Rides
    3.00 mi in 17:58

  • March 6, 2019

    2.00 Miles
    50 Calories
    0 Score
    Rides
    2.00 mi in 10:56
    0 points

  • March 4, 2019

    2.00 Miles
    50 Calories
    0 Score
    Rides
    2.00 mi in 11:04

  • March 2, 2019

    3.00 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 6:09
    2.00 mi in 12:16

  • March 1, 2019

    2.00 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 11:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default