Titan
July 2019

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 721 of 27,375
6,047 Calories
View Profile

Challenge Totals

Miles 139
Calories 6,047
Score 125,568

  • July 30, 2019

    13.01 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.06 mi in 13:34
    2.36 mi in 7:49
    2.93 mi in 10:24
    1.50 mi in 4:56
    38,625 points

  • July 28, 2019

    14.74 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 2:39
    1.02 mi in 3:21
    2.03 mi in 6:31
    2.91 mi in 9:29
    4.42 mi in 14:30
    2.36 mi in 7:05

  • July 23, 2019

    15.48 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.91 mi in 9:49
    3.37 mi in 11:05
    4.42 mi in 14:28
    2.03 mi in 6:41
    1.75 mi in 6:19
    0 points

  • July 21, 2019

    14.96 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    13.96 mi in 45:57

  • July 18, 2019

    14.23 Miles
    579 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    4.01 mi in 13:10
    1.50 mi in 4:49
    2.36 mi in 7:38
    4.06 mi in 14:07
    39,926 points

  • July 16, 2019

    15.25 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.91 mi in 9:53
    2.91 mi in 9:45
    4.42 mi in 14:30
    4.01 mi in 13:33

  • July 14, 2019

    13.50 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:23
    2.03 mi in 6:46
    2.93 mi in 9:48
    4.01 mi in 13:01
    1.50 mi in 4:04
    0 points

  • July 11, 2019

    13.53 Miles
    556 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    2.36 mi in 7:43
    3.37 mi in 10:44
    4.42 mi in 14:05
    2.36 mi in 7:33

  • July 9, 2019

    13.32 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.36 mi in 7:36
    2.93 mi in 10:02
    5.00 mi in 15:49
    2.03 mi in 6:34
    0 points

  • July 2, 2019

    13.82 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.91 mi in 9:03
    4.42 mi in 13:23
    2.36 mi in 7:07
    1.75 mi in 5:34
    47,017 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default