Workout Wizard
August 2019

greg lourey
Island Health & Fitness
60-69
greg lourey
# 421 of 27,203
13:14:31 Time
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Challenge Totals

Miles 265
Calories 13,734
Score 0

  • August 30, 2019

    24.22 Miles
    1,255 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.00 mi in 3:17
    2.03 mi in 5:33
    5.43 mi in 14:59
    2.03 mi in 6:43
    9.00 mi in 23:36
    3.73 mi in 10:55

  • August 28, 2019

    28.54 Miles
    1,393 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    3.37 mi in 9:43
    3.37 mi in 9:18
    4.42 mi in 12:18
    4.42 mi in 11:39
    4.42 mi in 11:46
    4.01 mi in 11:44
    1.50 mi in 4:59
    2.03 mi in 5:36

  • August 23, 2019

    20.69 Miles
    1,077 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 3:14
    1.02 mi in 3:27
    1.02 mi in 2:21
    2.03 mi in 5:41
    2.36 mi in 6:33
    5.00 mi in 12:22
    1.50 mi in 4:48
    2.03 mi in 4:52
    3.73 mi in 9:32

  • August 21, 2019

    31.07 Miles
    1,577 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 2:39
    1.00 mi in 2:08
    1.00 mi in 3:55
    1.00 mi in 4:36
    2.91 mi in 7:38
    4.42 mi in 12:18
    13.51 mi in 35:38
    1.50 mi in 5:12
    3.73 mi in 10:54

  • August 19, 2019

    30.03 Miles
    1,559 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    4.01 mi in 12:12
    6.33 mi in 17:26
    6.33 mi in 16:48
    5.43 mi in 13:59
    5.43 mi in 14:09
    1.50 mi in 4:49

  • August 16, 2019

    34.68 Miles
    1,734 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:34
    1.00 mi in 3:44
    2.03 mi in 4:48
    2.91 mi in 8:13
    3.37 mi in 8:56
    6.33 mi in 16:21
    13.51 mi in 35:54
    1.50 mi in 6:18
    2.03 mi in 8:22

  • August 14, 2019

    20.23 Miles
    1,034 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:59
    4.72 mi in 13:48
    13.51 mi in 35:49

  • August 12, 2019

    22.20 Miles
    1,149 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    1.00 mi in 4:00
    1.00 mi in 4:03
    1.02 mi in 2:29
    2.36 mi in 5:52
    4.42 mi in 10:43
    4.42 mi in 12:08
    6.98 mi in 18:47

  • August 9, 2019

    25.05 Miles
    1,339 Calories
    0 Score
    Rides
    20.02 mi in 55:35
    1.50 mi in 6:08
    1.50 mi in 4:23
    2.03 mi in 5:27

  • August 1, 2019

    26.03 Miles
    1,422 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 5:36
    4.01 mi in 10:44
    20.02 mi in 1:00:55
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