Workout Wizard
August 2020

bill fernan
YMCA - Ridgway
70-79
bill fernan
# 16 of 9,214
1.18:33:37 Time
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Challenge Totals

Miles 744
Calories 27,292
Score 0

  • August 31, 2020

    32.02 Miles
    1,237 Calories
    0 Score
    Rides
    2.00 mi in 7:25
    6.00 mi in 19:38
    8.00 mi in 25:07
    8.01 mi in 25:51
    8.01 mi in 26:23

  • August 29, 2020

    32.03 Miles
    1,173 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    6.00 mi in 20:27
    8.00 mi in 26:37
    3.00 mi in 10:13
    5.00 mi in 16:15
    8.03 mi in 27:37

  • August 28, 2020

    32.54 Miles
    1,224 Calories
    0 Score
    Rides
    2.51 mi in 8:57
    6.00 mi in 20:19
    6.00 mi in 19:34
    1.00 mi in 3:19
    3.00 mi in 9:36
    8.01 mi in 26:22
    4.01 mi in 12:29
    2.01 mi in 6:34

  • August 27, 2020

    32.08 Miles
    1,215 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    6.00 mi in 19:19
    3.00 mi in 9:20
    1.61 mi in 4:55
    2.00 mi in 6:03
    4.00 mi in 14:59
    4.00 mi in 14:22
    4.42 mi in 14:21
    4.42 mi in 13:55
    0.63 mi in 1:52

  • August 26, 2020

    32.00 Miles
    1,211 Calories
    0 Score
    Rides
    2.00 mi in 7:09
    6.00 mi in 19:44
    3.00 mi in 9:49
    4.39 mi in 14:22
    2.00 mi in 6:14
    8.00 mi in 26:51
    6.00 mi in 19:48
    0.61 mi in 1:46

  • August 25, 2020

    32.01 Miles
    1,168 Calories
    0 Score
    Rides
    8.00 mi in 27:18
    3.00 mi in 9:46
    3.00 mi in 10:56
    10.00 mi in 33:36
    8.01 mi in 26:33

  • August 24, 2020

    32.05 Miles
    1,189 Calories
    0 Score
    Rides
    22.00 mi in 1:11:12
    10.05 mi in 32:01

  • August 22, 2020

    32.00 Miles
    1,122 Calories
    0 Score
    Rides
    4.00 mi in 13:26
    5.66 mi in 20:38
    6.00 mi in 21:08
    4.34 mi in 16:13
    3.00 mi in 9:58
    9.00 mi in 29:05

  • August 21, 2020

    31.98 Miles
    1,188 Calories
    0 Score
    Rides
    3.00 mi in 10:11
    1.00 mi in 3:36
    2.00 mi in 6:18
    1.00 mi in 3:29
    2.91 mi in 9:32
    6.02 mi in 21:54
    3.00 mi in 9:36
    1.10 mi in 3:55
    1.94 mi in 6:31
    1.01 mi in 3:31
    9.00 mi in 30:08

  • August 20, 2020

    20.03 Miles
    643 Calories
    0 Score
    Rides
    1.51 mi in 6:09
    5.02 mi in 18:54
    4.50 mi in 17:02
    9.00 mi in 34:38

  • August 19, 2020

    31.97 Miles
    1,246 Calories
    0 Score
    Rides
    3.00 mi in 10:12
    1.31 mi in 4:06
    4.00 mi in 14:43
    3.00 mi in 9:40
    7.60 mi in 24:44
    4.06 mi in 12:55
    9.00 mi in 33:47

  • August 18, 2020

    32.00 Miles
    1,101 Calories
    0 Score
    Rides
    3.00 mi in 10:41
    3.64 mi in 12:17
    2.91 mi in 10:42
    4.42 mi in 15:14
    6.02 mi in 21:53
    3.01 mi in 11:02
    9.00 mi in 33:34

  • August 17, 2020

    32.98 Miles
    1,232 Calories
    0 Score
    Rides
    3.00 mi in 10:04
    6.00 mi in 21:49
    3.95 mi in 14:05
    3.00 mi in 9:31
    2.03 mi in 6:18
    6.00 mi in 18:16
    9.00 mi in 34:41

  • August 15, 2020

    32.03 Miles
    1,042 Calories
    0 Score
    Rides
    10.00 mi in 36:55
    4.00 mi in 14:50
    3.00 mi in 11:10
    3.02 mi in 11:26
    3.01 mi in 10:50
    9.00 mi in 33:16

  • August 14, 2020

    32.18 Miles
    1,123 Calories
    0 Score
    Rides
    3.66 mi in 12:39
    1.01 mi in 3:11
    4.42 mi in 15:06
    4.42 mi in 15:22
    5.00 mi in 17:36
    3.00 mi in 10:17
    10.67 mi in 39:09

  • August 13, 2020

    60.02 Miles
    1,971 Calories
    0 Score
    Rides
    18.00 mi in 59:42
    9.00 mi in 32:31
    9.00 mi in 29:32
    9.00 mi in 32:11
    9.00 mi in 31:39
    6.02 mi in 22:33

  • August 12, 2020

    24.98 Miles
    935 Calories
    0 Score
    Rides
    2.03 mi in 5:32
    2.91 mi in 9:35
    3.00 mi in 9:59
    2.03 mi in 6:50
    9.00 mi in 28:57
    6.01 mi in 21:29

  • August 11, 2020

    22.02 Miles
    805 Calories
    0 Score
    Rides
    9.00 mi in 28:58
    13.02 mi in 40:09

  • August 10, 2020

    22.13 Miles
    870 Calories
    0 Score
    Rides
    3.00 mi in 10:04
    4.12 mi in 14:00
    4.42 mi in 12:18
    0.66 mi in 2:20
    1.17 mi in 4:05
    8.76 mi in 28:17

  • August 8, 2020

    23.59 Miles
    1,029 Calories
    0 Score
    Rides
    2.03 mi in 6:39
    1.01 mi in 3:09
    2.01 mi in 6:19
    13.51 mi in 41:23
    3.00 mi in 10:35
    2.03 mi in 6:47

  • August 7, 2020

    20.07 Miles
    763 Calories
    0 Score
    Rides
    3.00 mi in 10:01
    1.00 mi in 3:41
    1.50 mi in 3:56
    1.50 mi in 5:19
    2.04 mi in 6:59
    2.03 mi in 6:33
    9.00 mi in 28:02
    0 points

  • August 6, 2020

    19.97 Miles
    727 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    2.00 mi in 7:01
    2.03 mi in 6:39
    2.91 mi in 10:45
    2.03 mi in 6:59
    9.00 mi in 29:12

  • August 5, 2020

    20.19 Miles
    704 Calories
    0 Score
    Rides
    4.00 mi in 13:52
    0.65 mi in 2:15
    4.01 mi in 14:04
    1.50 mi in 5:17
    1.03 mi in 3:35
    9.00 mi in 29:41

  • August 4, 2020

    20.03 Miles
    712 Calories
    0 Score
    Rides
    5.00 mi in 18:03
    6.03 mi in 20:47
    9.00 mi in 29:21

  • August 3, 2020

    19.82 Miles
    775 Calories
    0 Score
    Rides
    3.00 mi in 9:57
    2.03 mi in 7:06
    4.29 mi in 16:07
    1.50 mi in 5:13
    9.00 mi in 29:55

  • August 1, 2020

    20.00 Miles
    726 Calories
    0 Score
    Rides
    1.72 mi in 5:49
    4.28 mi in 14:44
    5.00 mi in 17:25
    9.00 mi in 28:49
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