Titan
January 2021

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 148 of 11,433
11,109 Calories
View Profile

Challenge Totals

Miles 305
Calories 11,109
Score 0

  • January 31, 2021

    19.11 Miles
    695 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    2.03 mi in 6:23
    4.50 mi in 18:41
    10.55 mi in 39:18

  • January 30, 2021

    13.31 Miles
    498 Calories
    0 Score
    Rides
    2.36 mi in 9:41
    7.22 mi in 30:53
    3.73 mi in 16:39

  • January 27, 2021

    20.17 Miles
    737 Calories
    0 Score
    Rides
    2.91 mi in 13:11
    3.37 mi in 13:39
    6.91 mi in 27:08
    6.98 mi in 27:34

  • January 26, 2021

    21.18 Miles
    734 Calories
    0 Score
    Rides
    2.36 mi in 9:47
    2.36 mi in 9:22
    9.00 mi in 33:50
    3.73 mi in 15:39
    3.73 mi in 14:27

  • January 25, 2021

    18.08 Miles
    707 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    5.43 mi in 22:49
    7.87 mi in 32:55
    2.03 mi in 8:28
    1.75 mi in 6:35

  • January 24, 2021

    15.95 Miles
    634 Calories
    0 Score
    Rides
    4.42 mi in 18:34
    11.53 mi in 49:58

  • January 23, 2021

    13.16 Miles
    499 Calories
    0 Score
    Rides
    4.06 mi in 16:46
    1.50 mi in 5:55
    7.60 mi in 31:10

  • January 21, 2021

    20.04 Miles
    642 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    1.02 mi in 4:17
    9.00 mi in 33:51
    9.00 mi in 31:38

  • January 19, 2021

    21.10 Miles
    747 Calories
    0 Score
    Rides
    2.03 mi in 8:32
    2.03 mi in 8:55
    3.37 mi in 13:57
    1.50 mi in 6:04
    1.50 mi in 6:09
    10.67 mi in 44:24

  • January 13, 2021

    20.13 Miles
    728 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    2.03 mi in 7:27
    9.54 mi in 37:14
    3.00 mi in 11:38
    1.50 mi in 5:41
    2.03 mi in 7:53

  • January 12, 2021

    18.01 Miles
    702 Calories
    0 Score
    Rides
    5.00 mi in 20:48
    3.00 mi in 11:53
    10.01 mi in 40:48

  • January 11, 2021

    20.03 Miles
    688 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    5.00 mi in 20:48
    5.00 mi in 19:37
    5.00 mi in 17:38
    3.00 mi in 12:23

  • January 7, 2021

    20.55 Miles
    739 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.91 mi in 11:33
    2.03 mi in 8:16
    2.03 mi in 7:56
    2.03 mi in 7:30
    10.55 mi in 39:54

  • January 6, 2021

    21.24 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.03 mi in 8:36
    2.03 mi in 8:53
    4.42 mi in 18:08
    10.01 mi in 41:38
    1.75 mi in 7:23

  • January 5, 2021

    20.58 Miles
    745 Calories
    0 Score
    Rides
    2.04 mi in 8:05
    1.02 mi in 3:41
    4.06 mi in 16:27
    2.91 mi in 12:18
    10.55 mi in 38:44

  • January 4, 2021

    20.97 Miles
    742 Calories
    0 Score
    Rides
    5.00 mi in 18:58
    3.06 mi in 12:33
    2.36 mi in 10:12
    10.55 mi in 39:31
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