Randy Duggins - Ghost Buster - Interactive Fitness

Ghost Buster
February 2021

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Ghost Buster
February 2021

Randy Duggins

YMCA - Northwest North Carolina - Robinhood Road 60-69

60-69

# 183 of 11,750

700 Points

# 183

of 11,750 Riders

700

Points

Challenge Totals

Miles	286
Calories	8,668
Score	0

Timeline

February 28, 2021

15.12 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.06 mi in 21:00

1.21

21:00

4.06

11.6

127

78

21

Lucky Streak

11.06 mi in 51:36

1.05

51:36

11.06

12.9

362

94

97
February 27, 2021

11.11 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

76

0

Coastal Run

10.11 mi in 45:46

3

45:46

10.11

13.3

329

97

74
February 26, 2021

14.05 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.05 mi in 1:04:01

3.18

1:04:01

14.05

13.2

434

88

77
February 25, 2021

12.06 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

76

0

Lucky Streak

11.06 mi in 54:08

1.05

54:08

11.06

12.3

350

85

111
February 24, 2021

12.06 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

80

0

Lucky Streak

11.06 mi in 52:23

1.05

52:23

11.06

12.7

361

92

107
February 23, 2021

13.14 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.06 mi in 22:18

1.15

22:18

5.06

13.6

154

93

0

Catacombs

8.08 mi in 41:56

2.17

41:56

8.08

11.6

285

88

80
February 22, 2021

12.14 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.07 mi in 20:03

1.21

20:03

4.07

12.2

124

85

107

Ironhorse Rush

6.01 mi in 32:01

1

32:01

6.01

11.3

198

82

133

Titan Time

2.06 mi in 10:46

1.18

10:46

2.06

11.5

66

79

0
February 20, 2021

11.07 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.07 mi in 51:35

1.23

51:35

11.07

12.9

313

83

118
February 19, 2021

11.99 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:28

1

15:28

2.91

11.3

84

71

135

Falcon Flight

9.08 mi in 48:18

1.08

48:18

9.08

11.3

264

71

92
February 18, 2021

11.11 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

55

70

57

Apple Grinder

9.08 mi in 48:28

1.30

48:28

9.08

11.2

275

73

118
February 17, 2021

10.97 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:45

2

19:45

4.06

12.3

113

78

112

Farmers Bluff

6.91 mi in 34:43

1

34:43

6.91

11.9

210

82

128
February 16, 2021

13.00 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 49:17

2

49:17

10

12.2

287

78

117

Redwood Dash

3.00 mi in 14:49

2

14:49

3

12.1

78

71

111
February 15, 2021

12.14 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

54

83

223

Evening Bliss

5.08 mi in 25:54

2.16

25:54

5.08

11.8

148

76

112

Fruitdale

5.06 mi in 25:33

1.15

25:33

5.06

11.9

133

68

110
February 13, 2021

7.98 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

75

0

Sunday Afternoon

6.98 mi in 35:12

1

35:12

6.98

11.9

225

87

119
February 12, 2021

12.09 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.09 mi in 56:13

2.74

56:13

12.09

12.9

354

83

112
February 11, 2021

11.42 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.06 mi in 45:22

1.08

45:22

9.06

12.0

272

81

132

Rabbit Run

2.36 mi in 12:47

1

12:47

2.36

11.1

66

67

153
February 10, 2021

11.06 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:33

2

10:33

2

11.4

48

58

64

Rough Rider

9.06 mi in 47:07

1.08

47:07

9.06

11.5

271

76

109
February 9, 2021

12.06 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

69

115

Thunderball

11.06 mi in 1:00:14

1.04

1:00:14

11.06

11.0

363

79

106
February 8, 2021

12.18 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:07:56

1

1:07:56

12.18

10.8

424

81

149
February 5, 2021

12.02 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

53

76

0

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

28

72

117

Track Fever

9.00 mi in 42:10

1

42:10

9

12.8

247

80

121
February 4, 2021

10.84 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

51

71

53

Fruitdale

8.84 mi in 42:56

2

42:56

8.84

12.4

237

74

124
February 3, 2021

11.13 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

52

73

0

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

56

75

120

Coastal Run

7.10 mi in 35:53

2.11

35:53

7.1

11.9

205

77

116
February 2, 2021

12.16 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

79

0

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

54

70

120

Quicksilver

7.06 mi in 36:34

1.12

36:34

7.06

11.6

208

76

106

Titan Time

2.07 mi in 11:49

1.18

11:49

2.07

10.5

64

67

49
February 1, 2021

11.06 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:49

1

24:49

5

12.1

143

78

122

Oblivion

6.06 mi in 31:46

1.05

31:46

6.06

11.4

188

77

124
February 28, 2021

15.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.06 mi in 21:00

11.6

MPH

78

Watts

127

Calories

Lucky Streak

11.06 mi in 51:36

12.9

MPH

94

Watts

362

Calories
February 27, 2021

11.2

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

76

Watts

27

Calories

Coastal Run

10.11 mi in 45:46

13.3

MPH

97

Watts

329

Calories
February 26, 2021

14.1

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.05 mi in 1:04:01

13.2

MPH

88

Watts

434

Calories
February 25, 2021

12.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

27

Calories

Lucky Streak

11.06 mi in 54:08

12.3

MPH

85

Watts

350

Calories
February 24, 2021

12.1

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

80

Watts

28

Calories

Lucky Streak

11.06 mi in 52:23

12.7

MPH

92

Watts

361

Calories
February 23, 2021

13.1

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.06 mi in 22:18

13.6

MPH

93

Watts

154

Calories

Catacombs

8.08 mi in 41:56

11.6

MPH

88

Watts

285

Calories
February 22, 2021

12.2

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.07 mi in 20:03

12.2

MPH

85

Watts

124

Calories

Ironhorse Rush

6.01 mi in 32:01

11.3

MPH

82

Watts

198

Calories

Titan Time

2.06 mi in 10:46

11.5

MPH

79

Watts

66

Calories
February 20, 2021

11.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.07 mi in 51:35

12.9

MPH

83

Watts

313

Calories
February 19, 2021

12.1

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:28

11.3

MPH

71

Watts

84

Calories

Falcon Flight

9.08 mi in 48:18

11.3

MPH

71

Watts

264

Calories
February 18, 2021

11.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

70

Watts

55

Calories

Apple Grinder

9.08 mi in 48:28

11.2

MPH

73

Watts

275

Calories
February 17, 2021

11.2

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:45

12.3

MPH

78

Watts

113

Calories

Farmers Bluff

6.91 mi in 34:43

11.9

MPH

82

Watts

210

Calories
February 16, 2021

13.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 49:17

12.2

MPH

78

Watts

287

Calories

Redwood Dash

3.00 mi in 14:49

12.1

MPH

71

Watts

78

Calories
February 15, 2021

12.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

83

Watts

54

Calories

Evening Bliss

5.08 mi in 25:54

11.8

MPH

76

Watts

148

Calories

Fruitdale

5.06 mi in 25:33

11.9

MPH

68

Watts

133

Calories
February 13, 2021

8.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

26

Calories

Sunday Afternoon

6.98 mi in 35:12

11.9

MPH

87

Watts

225

Calories
February 12, 2021

12.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.09 mi in 56:13

12.9

MPH

83

Watts

354

Calories
February 11, 2021

11.6

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.06 mi in 45:22

12.0

MPH

81

Watts

272

Calories

Rabbit Run

2.36 mi in 12:47

11.1

MPH

67

Watts

66

Calories
February 10, 2021

11.3

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:33

11.4

MPH

58

Watts

48

Calories

Rough Rider

9.06 mi in 47:07

11.5

MPH

76

Watts

271

Calories
February 9, 2021

12.1

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

69

Watts

26

Calories

Thunderball

11.06 mi in 1:00:14

11.0

MPH

79

Watts

363

Calories
February 8, 2021

12.3

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:07:56

10.8

MPH

81

Watts

424

Calories
February 5, 2021

12.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

76

Watts

53

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

72

Watts

28

Calories

Track Fever

9.00 mi in 42:10

12.8

MPH

80

Watts

247

Calories
February 4, 2021

11.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

71

Watts

51

Calories

Fruitdale

8.84 mi in 42:56

12.4

MPH

74

Watts

237

Calories
February 3, 2021

11.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

73

Watts

52

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

75

Watts

56

Calories

Coastal Run

7.10 mi in 35:53

11.9

MPH

77

Watts

205

Calories
February 2, 2021

12.2

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

26

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

70

Watts

54

Calories

Quicksilver

7.06 mi in 36:34

11.6

MPH

76

Watts

208

Calories

Titan Time

2.07 mi in 11:49

10.5

MPH

67

Watts

64

Calories
February 1, 2021

11.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:49

12.1

MPH

78

Watts

143

Calories

Oblivion

6.06 mi in 31:46

11.4

MPH

77

Watts

188

Calories

Ghost Buster February 2021

Are You Afraid of Your Ghost?

Ghost Buster February 2021

# 183

of 11,750 Riders

700

Points

Challenge Totals

February 28, 2021

15.12 Miles

489 Calories

0 Score

February 27, 2021

11.11 Miles

356 Calories

0 Score

February 26, 2021

14.05 Miles

434 Calories

0 Score

February 25, 2021

12.06 Miles

377 Calories

0 Score

February 24, 2021

12.06 Miles

389 Calories

0 Score

February 23, 2021

13.14 Miles

439 Calories

0 Score

February 22, 2021

12.14 Miles

388 Calories

0 Score

February 20, 2021

11.07 Miles

313 Calories

0 Score

February 19, 2021

11.99 Miles

348 Calories

0 Score

February 18, 2021

11.11 Miles

330 Calories

0 Score

February 17, 2021

10.97 Miles

323 Calories

0 Score

February 16, 2021

13.00 Miles

365 Calories

0 Score

February 15, 2021

12.14 Miles

335 Calories

0 Score

February 13, 2021

7.98 Miles

251 Calories

0 Score

February 12, 2021

12.09 Miles

354 Calories

0 Score

February 11, 2021

11.42 Miles

338 Calories

0 Score

February 10, 2021

11.06 Miles

319 Calories

0 Score

February 9, 2021

12.06 Miles

389 Calories

0 Score

Ghost Buster
February 2021

Ghost Buster
February 2021