Ron Havermann - Titan - Interactive Fitness

Titan
June 2022

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Titan
June 2022

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 70 of 4,731

8,203 Calories

# 70

of 4,731 Riders

8,203

Calories

Challenge Totals

Miles	134
Calories	8,203
Score	18,558,317

Timeline

June 27, 2022

28.49 Miles

975 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:42

2

Laps

7:42

2

15.6

63

113

119

Expresso Speedway

4.00 mi in 15:14

4

Laps

15:14

4

15.8

134

123

61

Expresso Speedway

3.00 mi in 11:51

3

Laps

11:51

3

15.2

92

106

131

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

31

108

132

Expresso Speedway

2.00 mi in 8:03

2

Laps

8:03

2

14.9

60

102

123

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

105

118

Expresso Speedway

3.00 mi in 12:06

3

Laps

12:06

3

14.9

90

100

124

Farmers Bluff

6.91 mi in 26:53

1

Laps

26:53

6.91

15.4

259

136

127

Animal Adventure - Tactics - 5 Min

495,104 points

495,104

Points

5:00

1.38

16.6

53

154

135

Animal Adventure - Tactics - 5 Min

509,757 points

509,757

Points

5:00

1.4

16.8

55

158

140

Animal Adventure - Tactics - 5 Min

505,420 points

505,420

Points

4:59

1.4

16.8

53

154

135

Animal Adventure - Tactics - 5 Min

510,664 points

510,664

Points

5:00

1.4

16.8

55

157

136
June 22, 2022

25.84 Miles

880 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:32

2

Laps

8:32

2

14.1

58

89

92

Expresso Speedway

4.00 mi in 16:15

4

Laps

16:15

4

14.8

120

99

99

Expresso Speedway

3.00 mi in 12:27

3

Laps

12:27

3

14.5

88

94

94

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

32

115

104

Expresso Speedway

2.00 mi in 7:32

2

Laps

7:32

2

15.9

64

119

0

Animal Adventure - Tactics - 5 Min

485,091 points

485,091

Points

5:00

1.34

16.0

50

141

107

Animal Adventure - Tactics - 5 Min

461,819 points

461,819

Points

5:00

1.35

16.2

52

150

111

Animal Adventure - Tactics - 5 Min

517,008 points

517,008

Points

5:00

1.46

17.6

59

172

120

Animal Adventure - Tactics - 5 Min

528,250 points

528,250

Points

5:00

1.45

17.5

59

172

117

Outpost - Power - 35 Min

384,065 points

384,065

Points

35:00

8.24

14.1

299

118

107
June 21, 2022

24.65 Miles

864 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:10

2

Laps

8:10

2

14.7

60

99

113

Expresso Speedway

2.00 mi in 8:10

2

Laps

8:10

2

14.7

59

98

120

Expresso Speedway

2.00 mi in 8:09

2

Laps

8:09

2

14.7

60

99

116

Expresso Speedway

2.00 mi in 8:15

2

Laps

8:15

2

14.5

59

97

110

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

127

114

Fruitdale

4.42 mi in 15:52

1

Laps

15:52

4.42

16.7

158

142

128

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

11.0

0

48

0

Animal Adventure - Tactics - 5 Min

513,215 points

513,215

Points

5:00

1.38

16.5

53

151

125

Animal Adventure - Tactics - 5 Min

511,710 points

511,710

Points

5:00

1.37

16.5

53

151

121

Animal Adventure - Speed - 5 Min

800 points

800

Points

0:11

0.03

10.4

1

96

106

Maze Mania - Tactics - 40 Min

731,619 points

731,619

Points

40:00

8.45

12.7

328

113

115
June 17, 2022

23.19 Miles

846 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

28

80

102

Expresso Speedway

2.00 mi in 8:50

2

Laps

8:50

2

13.6

56

82

108

Expresso Speedway

2.00 mi in 8:29

2

Laps

8:29

2

14.1

58

90

107

Expresso Speedway

2.00 mi in 8:15

2

Laps

8:15

2

14.5

59

97

117

Expresso Speedway

2.00 mi in 8:03

2

Laps

8:03

2

14.9

60

101

83

Camel Country

10.01 mi in 46:02

1

Laps

46:02

10.01

13.0

423

129

133

Animal Adventure - Tactics - 5 Min

487,021 points

487,021

Points

5:00

1.33

15.9

49

140

120

Animal Adventure - Tactics - 5 Min

511,920 points

511,920

Points

5:00

1.41

16.9

54

157

118

Animal Adventure - Tactics - 5 Min

501,730 points

501,730

Points

5:00

1.44

17.3

58

168

117
June 12, 2022

19.76 Miles

718 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:17

2

Laps

7:17

2

16.5

67

129

116

Expresso Speedway

2.00 mi in 7:31

2

Laps

7:31

2

16.0

64

120

123

Expresso Speedway

2.00 mi in 7:21

2

Laps

7:21

2

16.3

67

128

128

Expresso Speedway

2.00 mi in 7:35

2

Laps

7:35

2

15.8

64

117

125

Expresso Speedway

2.00 mi in 7:32

2

Laps

7:32

2

15.9

64

119

124

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

35

141

130

Animal Adventure - Tactics - 5 Min

514,370 points

514,370

Points

5:00

1.46

17.5

61

180

137

Animal Adventure - Tactics - 5 Min

494,529 points

494,529

Points

5:00

1.47

17.6

61

178

138

Animal Adventure - Tactics - 5 Min

510,964 points

510,964

Points

5:00

1.44

17.3

57

164

134

Animal Adventure - Tactics - 5 Min

505,004 points

505,004

Points

5:00

1.46

17.5

59

173

130

Animal Adventure - Tactics - 5 Min

526,219 points

526,219

Points

5:00

1.44

17.3

57

166

131

Animal Adventure - Tactics - 5 Min

516,963 points

516,963

Points

5:00

1.49

17.9

62

183

141
June 10, 2022

19.06 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:12

2

Laps

8:12

2

14.6

59

97

116

Expresso Speedway

3.00 mi in 12:25

3

Laps

12:25

3

14.5

89

95

110

Expresso Speedway

2.00 mi in 8:13

2

Laps

8:13

2

14.6

59

97

112

Animal Adventure - Tactics - 5 Min

470,172 points

470,172

Points

5:00

1.26

15.1

45

125

116

Animal Adventure - Tactics - 5 Min

466,923 points

466,923

Points

5:00

1.25

15.1

45

127

118

Animal Adventure - Tactics - 5 Min

490,506 points

490,506

Points

5:00

1.43

17.1

59

171

129

Coin Toss - Tactics - 35 Min

312,870 points

312,870

Points

35:00

8.12

13.9

285

112

119
June 8, 2022

27.42 Miles

978 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:13

2

Laps

8:13

2

14.6

59

97

117

Expresso Speedway

2.00 mi in 8:06

2

Laps

8:06

2

14.8

60

101

0

Expresso Speedway

2.00 mi in 8:04

2

Laps

8:04

2

14.9

60

101

55

Expresso Speedway

2.00 mi in 8:09

2

Laps

8:09

2

14.7

59

99

109

Sunday Afternoon

6.98 mi in 26:43

1

Laps

26:43

6.98

15.7

274

147

124

Animal Adventure - Tactics - 5 Min

489,569 points

489,569

Points

5:00

1.34

16.1

50

141

125

Animal Adventure - Tactics - 5 Min

505,915 points

505,915

Points

5:00

1.35

16.2

50

143

125

Animal Adventure - Tactics - 5 Min

509,155 points

509,155

Points

5:00

1.39

16.7

54

157

124

Pirates Cove - Power - 35 Min

505,876 points

505,876

Points

35:00

8.36

14.3

310

124

127
June 5, 2022

13.91 Miles

382 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:06

2

Laps

9:06

2

13.2

56

80

59

Expresso Speedway

3.00 mi in 13:15

3

Laps

13:15

3

13.6

84

82

41

Downhill Drama - Tactics - 35 Min

4,780 points

4,780

Points

0:44

0.15

12.2

4

69

109

Downhill Drama - Tactics - 35 Min

398,986 points

398,986

Points

34:59

8.76

15.0

238

90

126
June 2, 2022

27.73 Miles

968 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:54

4

Laps

16:54

4

14.2

116

92

0

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

30

107

0

Expresso Speedway

2.00 mi in 7:45

2

Laps

7:45

2

15.5

62

111

108

Expresso Speedway

2.00 mi in 8:13

2

Laps

8:13

2

14.6

59

97

104

Coin Toss - Speed - 5 Min

250 points

250

Points

0:05

0.01

4.0

0

33

0

Animal Adventure - Tactics - 5 Min

489,038 points

489,038

Points

5:00

1.34

16.0

50

143

127

Animal Adventure - Tactics - 5 Min

502,949 points

502,949

Points

5:00

1.38

16.5

51

147

117

Dragons Revenge - Tactics - 35 Min

694,574 points

694,574

Points

34:59

7.78

13.3

281

110

104

Maze Mania - Power - 35 Min

464,140 points

464,140

Points

35:00

8.22

14.1

317

127

116
June 1, 2022

23.21 Miles

885 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:58

2

Laps

7:58

2

15.1

61

104

105

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

31

112

0

Expresso Speedway

3.00 mi in 11:47

3

Laps

11:47

3

15.3

93

108

37

Expresso Speedway

2.00 mi in 8:20

2

Laps

8:20

2

14.4

58

94

0

Gut Buster

11.03 mi in 48:53

1

Laps

48:53

11.03

13.5

480

139

123

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

4.6

0

40

0

Animal Adventure - Tactics - 5 Min

492,049 points

492,049

Points

5:00

1.33

16.0

50

141

128

Animal Adventure - Tactics - 5 Min

510,015 points

510,015

Points

5:00

1.41

17.0

55

158

124

Animal Adventure - Tactics - 5 Min

527,308 points

527,308

Points

5:00

1.44

17.2

57

166

126
June 27, 2022

23.0

Miles

972

Calories

2,020,945

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:42

15.6

MPH

113

Watts

63

Calories

Expresso Speedway

4.00 mi in 15:14

15.8

MPH

123

Watts

134

Calories

Expresso Speedway

3.00 mi in 11:51

15.2

MPH

106

Watts

92

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

102

Watts

60

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

100

Watts

90

Calories

Farmers Bluff

6.91 mi in 26:53

15.4

MPH

136

Watts

259

Calories

Animal Adventure - Tactics - 5 Min

495,104 points

16.6

MPH

154

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

509,757 points

16.8

MPH

158

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

505,420 points

16.8

MPH

154

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

510,664 points

16.8

MPH

157

Watts

55

Calories
June 22, 2022

12.0

Miles

878

Calories

2,376,233

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:32

14.1

MPH

89

Watts

58

Calories

Expresso Speedway

4.00 mi in 16:15

14.8

MPH

99

Watts

120

Calories

Expresso Speedway

3.00 mi in 12:27

14.5

MPH

94

Watts

88

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

115

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

119

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

485,091 points

16.0

MPH

141

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

461,819 points

16.2

MPH

150

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

517,008 points

17.6

MPH

172

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

528,250 points

17.5

MPH

172

Watts

59

Calories

Outpost - Power - 35 Min

384,065 points

14.1

MPH

118

Watts

299

Calories
June 21, 2022

13.5

Miles

863

Calories

1,757,344

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

99

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

98

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

99

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:15

14.5

MPH

97

Watts

59

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

127

Watts

34

Calories

Fruitdale

4.42 mi in 15:52

16.7

MPH

142

Watts

158

Calories

Coin Toss - Speed - 5 Min

0 points

11.0

MPH

48

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

513,215 points

16.5

MPH

151

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

511,710 points

16.5

MPH

151

Watts

53

Calories

Animal Adventure - Speed - 5 Min

800 points

10.4

MPH

96

Watts

1

Calories

Maze Mania - Tactics - 40 Min

731,619 points

12.7

MPH

113

Watts

328

Calories
June 17, 2022

19.0

Miles

849

Calories

1,500,671

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

80

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

82

Watts

56

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

90

Watts

58

Calories

Expresso Speedway

2.00 mi in 8:15

14.5

MPH

97

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

101

Watts

60

Calories

Camel Country

10.01 mi in 46:02

13.0

MPH

129

Watts

423

Calories

Animal Adventure - Tactics - 5 Min

487,021 points

15.9

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

511,920 points

16.9

MPH

157

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

501,730 points

17.3

MPH

168

Watts

58

Calories
June 12, 2022

11.0

Miles

719

Calories

3,068,049

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:17

16.5

MPH

129

Watts

67

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

120

Watts

64

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

128

Watts

67

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

117

Watts

64

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

119

Watts

64

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

141

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

514,370 points

17.5

MPH

180

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

494,529 points

17.6

MPH

178

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

510,964 points

17.3

MPH

164

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

505,004 points

17.5

MPH

173

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

526,219 points

17.3

MPH

166

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

516,963 points

17.9

MPH

183

Watts

62

Calories
June 10, 2022

7.0

Miles

637

Calories

1,740,471

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:12

14.6

MPH

97

Watts

59

Calories

Expresso Speedway

3.00 mi in 12:25

14.5

MPH

95

Watts

89

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

97

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

470,172 points

15.1

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

466,923 points

15.1

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

490,506 points

17.1

MPH

171

Watts

59

Calories

Coin Toss - Tactics - 35 Min

312,870 points

13.9

MPH

112

Watts

285

Calories
June 8, 2022

15.1

Miles

977

Calories

2,010,515

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

97

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

101

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

101

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

99

Watts

59

Calories

Sunday Afternoon

6.98 mi in 26:43

15.7

MPH

147

Watts

274

Calories

Animal Adventure - Tactics - 5 Min

489,569 points

16.1

MPH

141

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

505,915 points

16.2

MPH

143

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

509,155 points

16.7

MPH

157

Watts

54

Calories

Pirates Cove - Power - 35 Min

505,876 points

14.3

MPH

124

Watts

310

Calories
June 5, 2022

5.0

Miles

385

Calories

403,766

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

80

Watts

56

Calories

Expresso Speedway

3.00 mi in 13:15

13.6

MPH

82

Watts

84

Calories

Downhill Drama - Tactics - 35 Min

4,780 points

12.2

MPH

69

Watts

4

Calories

Downhill Drama - Tactics - 35 Min

398,986 points

15.0

MPH

90

Watts

238

Calories
June 2, 2022

9.0

Miles

967

Calories

2,150,951

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:54

14.2

MPH

92

Watts

116

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

111

Watts

62

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

97

Watts

59

Calories

Coin Toss - Speed - 5 Min

250 points

4.0

MPH

33

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

489,038 points

16.0

MPH

143

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

502,949 points

16.5

MPH

147

Watts

51

Calories

Dragons Revenge - Tactics - 35 Min

694,574 points

13.3

MPH

110

Watts

281

Calories

Maze Mania - Power - 35 Min

464,140 points

14.1

MPH

127

Watts

317

Calories
June 1, 2022

19.1

Miles

886

Calories

1,529,372

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:58

15.1

MPH

104

Watts

61

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

3.00 mi in 11:47

15.3

MPH

108

Watts

93

Calories

Expresso Speedway

2.00 mi in 8:20

14.4

MPH

94

Watts

58

Calories

Gut Buster

11.03 mi in 48:53

13.5

MPH

139

Watts

480

Calories

Coin Toss - Speed - 5 Min

0 points

4.6

MPH

40

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

492,049 points

16.0

MPH

141

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

510,015 points

17.0

MPH

158

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

527,308 points

17.2

MPH

166

Watts

57

Calories

Titan June 2022

Ride Towards Immortality!

Titan June 2022

# 70

of 4,731 Riders

8,203

Calories

Challenge Totals

June 27, 2022

28.49 Miles

975 Calories

0 Score

June 22, 2022

25.84 Miles

880 Calories

0 Score

June 21, 2022

24.65 Miles

864 Calories

0 Score

June 17, 2022

23.19 Miles

846 Calories

0 Score

June 12, 2022

19.76 Miles

718 Calories

0 Score

June 10, 2022

19.06 Miles

640 Calories

0 Score

June 8, 2022

27.42 Miles

978 Calories

0 Score

June 5, 2022

13.91 Miles

382 Calories

0 Score

June 2, 2022

27.73 Miles

968 Calories

0 Score

June 1, 2022

23.21 Miles

885 Calories

0 Score

June 27, 2022

23.0

972

2,020,945

June 22, 2022

12.0

878

2,376,233

June 21, 2022

13.5

863

1,757,344

June 17, 2022

19.0

849

1,500,671

June 12, 2022

11.0

719

3,068,049

June 10, 2022

7.0

637

1,740,471

June 8, 2022

15.1

977

2,010,515

June 5, 2022

5.0

385

403,766

Titan
June 2022

Titan
June 2022