Workout Wizard
February 2023

Frank Strider
YMCA - Central Virginia - Jamerson
20-29
Frank Strider
# 191 of 17,230
1.03:19:55 Time
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Challenge Totals

Miles 445
Calories 17,263
Score 0

  • February 28, 2023

    46.41 Miles
    1,520 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.42 mi in 19:57
    4.42 mi in 19:43
    4.42 mi in 19:21
    18.00 mi in 1:14:55
    14.15 mi in 48:56

  • February 27, 2023

    53.66 Miles
    2,040 Calories
    0 Score
    Rides
    3.00 mi in 9:36
    14.98 mi in 55:16
    8.84 mi in 31:17
    8.84 mi in 31:17
    9.00 mi in 30:41
    9.00 mi in 29:13

  • February 24, 2023

    20.00 Miles
    802 Calories
    0 Score
    Rides
    2.00 mi in 6:29
    9.00 mi in 28:16
    9.00 mi in 28:01

  • February 23, 2023

    19.00 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    9.00 mi in 30:53
    9.00 mi in 26:20

  • February 22, 2023

    11.00 Miles
    427 Calories
    0 Score
    Rides
    2.00 mi in 7:09
    9.00 mi in 27:17

  • February 21, 2023

    16.56 Miles
    640 Calories
    0 Score
    Rides
    3.50 mi in 12:17
    4.06 mi in 13:33
    9.00 mi in 31:31

  • February 20, 2023

    20.00 Miles
    788 Calories
    0 Score
    Rides
    2.00 mi in 7:08
    18.00 mi in 55:15

  • February 17, 2023

    18.30 Miles
    692 Calories
    0 Score
    Rides
    18.30 mi in 1:00:12

  • February 16, 2023

    27.41 Miles
    1,067 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.36 mi in 8:41
    3.37 mi in 13:00
    18.93 mi in 1:00:21
    1.75 mi in 5:49

  • February 15, 2023

    27.03 Miles
    1,044 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    6.00 mi in 21:10
    2.03 mi in 5:39
    9.00 mi in 31:48
    9.00 mi in 29:55

  • February 14, 2023

    22.01 Miles
    912 Calories
    0 Score
    Rides
    3.00 mi in 11:55
    10.01 mi in 37:07
    9.00 mi in 29:27

  • February 13, 2023

    34.34 Miles
    1,234 Calories
    0 Score
    Rides
    8.84 mi in 30:45
    7.50 mi in 28:37
    9.00 mi in 31:42
    9.00 mi in 31:39

  • February 12, 2023

    4.42 Miles
    198 Calories
    0 Score
    Rides
    4.42 mi in 13:01

  • February 10, 2023

    21.00 Miles
    801 Calories
    0 Score
    Rides
    3.00 mi in 10:53
    18.00 mi in 58:16

  • February 9, 2023

    32.03 Miles
    1,217 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    1.00 mi in 2:24
    2.03 mi in 6:19
    18.00 mi in 57:55
    9.00 mi in 31:09

  • February 7, 2023

    34.61 Miles
    1,317 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    3.37 mi in 12:57
    4.42 mi in 15:49
    5.43 mi in 20:57
    1.50 mi in 4:46
    5.78 mi in 18:21
    13.11 mi in 45:49

  • February 6, 2023

    20.50 Miles
    849 Calories
    0 Score
    Rides
    4.42 mi in 13:13
    7.02 mi in 23:04
    5.00 mi in 17:18
    4.06 mi in 13:47

  • February 3, 2023

    20.12 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    3.06 mi in 10:33
    4.06 mi in 13:23
    3.00 mi in 9:49
    9.00 mi in 29:04

  • February 2, 2023

    5.06 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    4.06 mi in 14:50

  • February 1, 2023

    22.35 Miles
    894 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    3.67 mi in 12:30
    17.68 mi in 1:00:05
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