John Giles - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

John Giles

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 110 of 4,573

13:40:55 Time

# 110

of 4,573 Riders

13:40:55

Time

Challenge Totals

Miles	93
Calories	3,701
Score	741,480

Timeline

June 30, 2023

4.66 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.66 mi in 30:25

0.52

30:25

4.66

9.2

118

41

0
June 29, 2023

4.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:42

1

11:42

2.03

10.4

56

56

0

City Express

0.56 mi in 2:31

0.12

2:31

0.56

13.4

11

52

0

Track Fever

0.92 mi in 5:04

0.10

5:04

0.92

10.9

24

55

0

Lucky Streak

0.49 mi in 2:39

0.05

2:39

0.49

11.1

13

61

0
June 27, 2023

5.97 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.68 mi in 16:34

2.68

16:34

2.68

9.7

66

44

0

Alpine Splash

3.29 mi in 17:02

1.12

17:02

3.29

11.6

125

97

0
June 26, 2023

5.53 Miles

145 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

9,060 points

9,060

5:00

0.79

9.5

20

44

0

Pirates Cove - Speed - 5 Min

22,330 points

22,330

5:00

0.78

9.4

22

51

0

Animal Adventure - Speed - 5 Min

5,720 points

5,720

5:00

0.79

9.5

19

41

0

Dragons Island - Speed - 5 Min

11,860 points

11,860

5:00

0.82

9.9

22

48

0

Dragons Return - Speed - 5 Min

27,350 points

27,350

5:00

0.78

9.4

22

50

0

Dragons Revenge - Speed - 5 Min

29,020 points

29,020

5:00

0.76

9.1

21

48

0

Outpost - Speed - 5 Min

930 points

930

5:00

0.81

9.8

19

41

0
June 23, 2023

5.82 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 39:13

2

39:13

5.82

8.9

172

49

0
June 22, 2023

5.52 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

28

46

0

Redwood Dash

4.50 mi in 30:21

3

30:21

4.5

8.9

116

40

0
June 21, 2023

4.41 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.41 mi in 28:01

1.52

28:01

4.41

9.4

127

53

0
June 20, 2023

8.73 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 51:06

3

51:06

8.73

10.3

266

63

0
June 19, 2023

3.37 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

3.37 mi in 32:13

∞

32:13

3.37

6.3

155

58

0
June 17, 2023

5.82 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 36:31

2

36:31

5.82

9.6

164

51

0
June 16, 2023

8.13 Miles

205 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,510 points

16,510

5:00

0.86

10.3

23

52

0

Pirates Cove - Speed - 5 Min

26,620 points

26,620

5:00

0.86

10.4

24

57

0

Animal Adventure - Speed - 5 Min

9,700 points

9,700

5:00

0.77

9.3

19

38

0

Dragons Island - Speed - 5 Min

26,280 points

26,280

5:00

0.81

9.8

22

50

0

Dragons Return - Speed - 5 Min

27,910 points

27,910

5:00

0.79

9.6

22

49

0

Dragons Revenge - Speed - 5 Min

22,680 points

22,680

5:00

0.6

7.2

19

39

0

Outpost - Speed - 5 Min

7,500 points

7,500

5:00

0.84

10.1

23

52

0

Outpost - Speed - 5 Min

0 points

0

0:00

0

7.8

0

25

0

Downhill Drama - Speed - 5 Min

25,430 points

25,430

5:00

0.91

10.9

14

25

0

Downhill Drama - Speed - 5 Min

12,950 points

12,950

5:00

0.91

11.0

18

36

0

Maze Mania - Speed - 5 Min

27,260 points

27,260

5:00

0.78

9.4

21

48

0
June 15, 2023

4.72 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 32:09

2

32:09

4.72

8.8

132

45

0
June 14, 2023

3.69 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.69 mi in 22:47

1.82

22:47

3.69

9.7

99

49

0
June 13, 2023

7.55 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:13

3

29:13

4.5

9.2

111

40

0

GojiPlay Ride

2.05 mi in 13:49

∞

13:49

2.05

8.9

85

86

0

GojiPlay Ride

1.00 mi in 8:40

∞

8:40

1

6.9

46

67

0
June 12, 2023

4.58 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.72 mi in 6:03

∞

Laps

6:03

0.72

7.1

31

64

0

GojiPlay Ride

1.95 mi in 16:50

∞

Laps

16:50

1.95

7.0

85

66

0

GojiPlay Ride

0.29 mi in 9:31

∞

Laps

9:31

0.29

1.8

22

60

0

Coin Toss - Speed - 5 Min

17,750 points

17,750

Points

5:00

0.84

10.1

22

49

0

Pirates Cove - Speed - 5 Min

23,500 points

23,500

Points

5:00

0.78

9.4

25

60

0
June 9, 2023

4.86 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

4.86 mi in 48:15

∞

48:15

4.86

6.0

230

56

0
June 8, 2023

5.33 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.33 mi in 35:05

2.27

35:05

5.33

9.1

151

48

0
June 7, 2023

4.07 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.07 mi in 28:03

1.74

28:03

4.07

8.7

121

48

0
June 6, 2023

6.44 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:27

1

Laps

14:27

2.36

9.8

68

55

0

Dragons Island - Speed - 5 Min

20,350 points

20,350

Points

5:00

0.81

9.8

23

54

0

Dragons Revenge - Speed - 5 Min

13,040 points

13,040

Points

5:00

0.77

9.3

21

45

0

Outpost - Speed - 5 Min

15,170 points

15,170

Points

5:00

0.86

10.3

23

53

0

Downhill Drama - Speed - 5 Min

30,230 points

30,230

Points

5:00

0.85

10.3

16

28

0

Maze Mania - Speed - 5 Min

35,060 points

35,060

Points

5:00

0.79

9.4

22

49

0
June 5, 2023

4.92 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:58

1

Laps

8:58

1.5

10.0

41

54

0

Coin Toss - Speed - 5 Min

18,000 points

18,000

Points

5:00

0.83

10.0

23

53

0

Pirates Cove - Speed - 5 Min

33,100 points

33,100

Points

5:00

0.86

10.3

25

60

0

Dragons Island - Speed - 5 Min

19,210 points

19,210

Points

5:00

0.86

10.4

24

56

0

Downhill Drama - Speed - 5 Min

27,470 points

27,470

Points

5:00

0.87

10.5

13

21

0
June 3, 2023

5.40 Miles

143 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,030 points

21,030

5:00

0.87

10.4

23

53

0

Pirates Cove - Speed - 5 Min

21,170 points

21,170

5:00

0.83

9.9

23

52

0

Dragons Island - Speed - 5 Min

10,750 points

10,750

5:00

0.76

9.2

20

42

0

Dragons Island - Speed - 5 Min

17,190 points

17,190

5:00

0.74

8.9

19

39

0

Dragons Return - Speed - 5 Min

29,640 points

29,640

5:00

0.72

8.6

21

46

0

Dragons Revenge - Speed - 5 Min

15,330 points

15,330

5:00

0.72

8.7

18

37

0

Outpost - Speed - 5 Min

20,060 points

20,060

5:00

0.76

9.2

19

41

0
June 2, 2023

4.93 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.40 mi in 15:01

2.40

Laps

15:01

2.4

9.6

62

46

0

GojiPlay Ride

0.79 mi in 36:52

∞

Laps

36:52

0.79

1.3

78

64

0

Coin Toss - Speed - 5 Min

19,910 points

19,910

Points

5:00

0.84

10.0

22

51

0

Coin Toss - Speed - 5 Min

24,410 points

24,410

Points

5:00

0.9

10.9

25

60

0
June 1, 2023

3.78 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

27

45

0

GojiPlay Ride

2.76 mi in 27:09

∞

27:09

2.76

6.1

129

57

0
June 30, 2023

4.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.66 mi in 30:25

9.2

MPH

41

Watts

118

Calories
June 29, 2023

4.3

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:42

10.4

MPH

56

Watts

56

Calories

City Express

0.56 mi in 2:31

13.4

MPH

52

Watts

11

Calories

Track Fever

0.92 mi in 5:04

10.9

MPH

55

Watts

24

Calories

Lucky Streak

0.49 mi in 2:39

11.1

MPH

61

Watts

13

Calories
June 27, 2023

6.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.68 mi in 16:34

9.7

MPH

44

Watts

66

Calories

Alpine Splash

3.29 mi in 17:02

11.6

MPH

97

Watts

125

Calories
June 26, 2023

0.1

Miles

203

Calories

106,270

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

9,060 points

9.5

MPH

44

Watts

20

Calories

Pirates Cove - Speed - 5 Min

22,330 points

9.4

MPH

51

Watts

22

Calories

Animal Adventure - Speed - 5 Min

5,720 points

9.5

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

11,860 points

9.9

MPH

48

Watts

22

Calories

Dragons Return - Speed - 5 Min

27,350 points

9.4

MPH

50

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

29,020 points

9.1

MPH

48

Watts

21

Calories

Outpost - Speed - 5 Min

930 points

9.8

MPH

41

Watts

19

Calories
June 23, 2023

6.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 39:13

8.9

MPH

49

Watts

172

Calories
June 22, 2023

5.7

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

46

Watts

28

Calories

Redwood Dash

4.50 mi in 30:21

8.9

MPH

40

Watts

116

Calories
June 21, 2023

4.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.41 mi in 28:01

9.4

MPH

53

Watts

127

Calories
June 20, 2023

8.8

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.73 mi in 51:06

10.3

MPH

63

Watts

266

Calories
June 19, 2023

3.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

3.37 mi in 32:13

6.3

MPH

58

Watts

155

Calories
June 17, 2023

5.9

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 36:31

9.6

MPH

51

Watts

164

Calories
June 16, 2023

0.1

Miles

285

Calories

202,840

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

16,510 points

10.3

MPH

52

Watts

23

Calories

Pirates Cove - Speed - 5 Min

26,620 points

10.4

MPH

57

Watts

24

Calories

Animal Adventure - Speed - 5 Min

9,700 points

9.3

MPH

38

Watts

19

Calories

Dragons Island - Speed - 5 Min

26,280 points

9.8

MPH

50

Watts

22

Calories

Dragons Return - Speed - 5 Min

27,910 points

9.6

MPH

49

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

22,680 points

7.2

MPH

39

Watts

19

Calories

Outpost - Speed - 5 Min

7,500 points

10.1

MPH

52

Watts

23

Calories

Outpost - Speed - 5 Min

0 points

7.8

MPH

25

Watts

0

Calories

Downhill Drama - Speed - 5 Min

25,430 points

10.9

MPH

25

Watts

14

Calories

Downhill Drama - Speed - 5 Min

12,950 points

11.0

MPH

36

Watts

18

Calories

Maze Mania - Speed - 5 Min

27,260 points

9.4

MPH

48

Watts

21

Calories
June 15, 2023

5.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 32:09

8.8

MPH

45

Watts

132

Calories
June 14, 2023

3.7

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.69 mi in 22:47

9.7

MPH

49

Watts

99

Calories
June 13, 2023

8.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:13

9.2

MPH

40

Watts

111

Calories

GojiPlay Ride

2.05 mi in 13:49

8.9

MPH

86

Watts

85

Calories

GojiPlay Ride

1.00 mi in 8:40

6.9

MPH

67

Watts

46

Calories
June 12, 2023

3.1

Miles

190

Calories

41,250

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.72 mi in 6:03

7.1

MPH

64

Watts

31

Calories

GojiPlay Ride

1.95 mi in 16:50

7.0

MPH

66

Watts

85

Calories

GojiPlay Ride

0.29 mi in 9:31

1.8

MPH

60

Watts

22

Calories

Coin Toss - Speed - 5 Min

17,750 points

10.1

MPH

49

Watts

22

Calories

Pirates Cove - Speed - 5 Min

23,500 points

9.4

MPH

60

Watts

25

Calories
June 9, 2023

4.9

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

4.86 mi in 48:15

6.0

MPH

56

Watts

230

Calories
June 8, 2023

5.3

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.33 mi in 35:05

9.1

MPH

48

Watts

151

Calories
June 7, 2023

4.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.07 mi in 28:03

8.7

MPH

48

Watts

121

Calories
June 6, 2023

2.5

Miles

176

Calories

113,850

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:27

9.8

MPH

55

Watts

68

Calories

Dragons Island - Speed - 5 Min

20,350 points

9.8

MPH

54

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

13,040 points

9.3

MPH

45

Watts

21

Calories

Outpost - Speed - 5 Min

15,170 points

10.3

MPH

53

Watts

23

Calories

Downhill Drama - Speed - 5 Min

30,230 points

10.3

MPH

28

Watts

16

Calories

Maze Mania - Speed - 5 Min

35,060 points

9.4

MPH

49

Watts

22

Calories
June 5, 2023

1.7

Miles

164

Calories

97,780

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:58

10.0

MPH

54

Watts

41

Calories

Coin Toss - Speed - 5 Min

18,000 points

10.0

MPH

53

Watts

23

Calories

Pirates Cove - Speed - 5 Min

33,100 points

10.3

MPH

60

Watts

25

Calories

Dragons Island - Speed - 5 Min

19,210 points

10.4

MPH

56

Watts

24

Calories

Downhill Drama - Speed - 5 Min

27,470 points

10.5

MPH

21

Watts

13

Calories
June 3, 2023

0.0

Miles

143

Calories

135,170

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

21,030 points

10.4

MPH

53

Watts

23

Calories

Pirates Cove - Speed - 5 Min

21,170 points

9.9

MPH

52

Watts

23

Calories

Dragons Island - Speed - 5 Min

10,750 points

9.2

MPH

42

Watts

20

Calories

Dragons Island - Speed - 5 Min

17,190 points

8.9

MPH

39

Watts

19

Calories

Dragons Return - Speed - 5 Min

29,640 points

8.6

MPH

46

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

15,330 points

8.7

MPH

37

Watts

18

Calories

Outpost - Speed - 5 Min

20,060 points

9.2

MPH

41

Watts

19

Calories
June 2, 2023

3.2

Miles

186

Calories

44,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.40 mi in 15:01

9.6

MPH

46

Watts

62

Calories

GojiPlay Ride

0.79 mi in 36:52

1.3

MPH

64

Watts

78

Calories

Coin Toss - Speed - 5 Min

19,910 points

10.0

MPH

51

Watts

22

Calories

Coin Toss - Speed - 5 Min

24,410 points

10.9

MPH

60

Watts

25

Calories
June 1, 2023

3.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

45

Watts

27

Calories

GojiPlay Ride

2.76 mi in 27:09

6.1

MPH

57

Watts

129

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 110

of 4,573 Riders

13:40:55

Time

Challenge Totals

June 30, 2023

4.66 Miles

118 Calories

0 Score

June 29, 2023

4.00 Miles

104 Calories

0 Score

June 27, 2023

5.97 Miles

191 Calories

0 Score

June 26, 2023

5.53 Miles

145 Calories

0 Score

June 23, 2023

5.82 Miles

172 Calories

0 Score

June 22, 2023

5.52 Miles

144 Calories

0 Score

June 21, 2023

4.41 Miles

127 Calories

0 Score

June 20, 2023

8.73 Miles

266 Calories

0 Score

June 19, 2023

3.37 Miles

155 Calories

0 Score

June 17, 2023

5.82 Miles

164 Calories

0 Score

June 16, 2023

8.13 Miles

205 Calories

0 Score

June 15, 2023

4.72 Miles

132 Calories

0 Score

June 14, 2023

3.69 Miles

99 Calories

0 Score

June 13, 2023

7.55 Miles

242 Calories

0 Score

June 12, 2023

4.58 Miles

185 Calories

0 Score

June 9, 2023

4.86 Miles

230 Calories

0 Score

June 8, 2023

5.33 Miles

151 Calories

0 Score

June 7, 2023

4.07 Miles

121 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023