Matthew Middleton - Workout Wizard

Workout Wizard
June 2023

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Workout Wizard
June 2023

Matthew Middleton

YMCA - Central Maryland - Druid Hill 30-39

30-39

# 160 of 11,750

16:30:28 Time

# 160

of 11,750 Riders

16:30:28

Time

Challenge Totals

Miles	237
Calories	9,204
Score	0

Timeline

June 29, 2023

8.92 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

266

136

Campus Loop

2.03 mi in 6:35

1

6:35

2.03

18.5

84

197

146

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

63

214

142

Rabbit Run

2.36 mi in 7:57

1

7:57

2.36

17.8

98

189

138

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

86

204

72
June 28, 2023

9.15 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

44

229

142

Fruitdale

4.42 mi in 13:59

1

13:59

4.42

19.0

190

207

138

Catacombs

3.73 mi in 12:59

1

12:59

3.73

17.2

172

201

153
June 26, 2023

14.69 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:33

1

10:33

2.93

16.7

138

202

150

Outlaw Rock

10.01 mi in 39:47

1

39:47

10.01

15.1

470

179

147

Titan Time

1.75 mi in 5:42

1

5:42

1.75

18.4

81

220

148
June 25, 2023

61.57 Miles

2,470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:38

1

11:38

2.93

15.1

130

168

125

Wicked Workout

7.87 mi in 32:52

1

32:52

7.87

14.4

350

157

150

Oh Mama

7.87 mi in 33:58

1

33:58

7.87

13.9

358

154

146

Rough Rider

8.38 mi in 31:47

1

31:47

8.38

15.8

328

154

130

Monkey Pass

9.54 mi in 42:01

1

42:01

9.54

13.6

364

125

123

Odyssey

7.60 mi in 31:18

1

31:18

7.6

14.6

320

150

143

Falcon Flight

8.38 mi in 31:46

1

31:46

8.38

15.8

334

157

147

Track Fever

9.00 mi in 37:58

1

37:58

9

14.2

286

106

111
June 22, 2023

7.44 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:37

1

28:37

7.44

15.6

322

171

143
June 20, 2023

10.99 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

99

70

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

113

68

Ravens Roost

7.22 mi in 28:08

1

28:08

7.22

15.4

294

158

138

Titan Time

1.75 mi in 6:44

1

6:44

1.75

15.6

68

153

118
June 18, 2023

44.97 Miles

1,765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:42

1

20:42

5.43

15.7

210

153

71

Farmers Bluff

6.91 mi in 25:39

1

25:39

6.91

16.2

268

159

156

Stump Puller

6.91 mi in 27:13

1

27:13

6.91

15.2

263

145

158

Apple Grinder

6.98 mi in 30:51

1

30:51

6.98

13.6

260

122

153

Ironhorse Rush

6.01 mi in 23:38

1

23:38

6.01

15.3

240

152

160

Sunday Afternoon

6.98 mi in 27:49

1

27:49

6.98

15.1

288

155

156

Oblivion

5.75 mi in 20:42

1

20:42

5.75

16.7

236

175

167
June 14, 2023

10.80 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:51

1

23:51

5.37

13.5

208

128

110

Broken Spoke

5.43 mi in 21:49

1

21:49

5.43

14.9

207

142

146
June 13, 2023

9.53 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:23

1

18:23

5

16.3

190

153

145

City Express

4.53 mi in 19:55

1

19:55

4.53

13.6

230

170

142
June 11, 2023

28.12 Miles

965 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

74

97

0

Lost Trail

2.91 mi in 14:28

1

14:28

2.91

12.1

99

98

0

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

111

113

0

Alpine Splash

2.93 mi in 13:40

1

13:40

2.93

12.9

121

128

0

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

143

108

135

Bent Spoke

4.01 mi in 18:37

1

18:37

4.01

12.9

142

110

140

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

78

105

139

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

63

111

0

Catacombs

3.73 mi in 17:44

1

17:44

3.73

12.6

134

107

139
June 4, 2023

30.59 Miles

908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

130

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

92

0

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

108

0

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

28

73

134

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

61

100

233

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

52

56

104

Evening Bliss

2.36 mi in 12:03

1

12:03

2.36

11.8

69

76

0

Lost Trail

2.91 mi in 15:47

1

15:47

2.91

11.1

84

69

0

Quicksilver

6.33 mi in 32:19

1

32:19

6.33

11.8

191

79

139

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

44

100

0

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

37

59

0

Rabbit Run

2.36 mi in 12:33

1

12:33

2.36

11.3

67

70

0

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

62

95

77

Titan Time

1.75 mi in 8:15

1

8:15

1.75

12.7

63

110

0

Titan Time

1.75 mi in 10:23

1

10:23

1.75

10.1

56

68

224
June 29, 2023

8.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

266

Watts

46

Calories

Campus Loop

2.03 mi in 6:35

18.5

MPH

197

Watts

84

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

214

Watts

63

Calories

Rabbit Run

2.36 mi in 7:57

17.8

MPH

189

Watts

98

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

204

Watts

86

Calories
June 28, 2023

9.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

229

Watts

44

Calories

Fruitdale

4.42 mi in 13:59

19.0

MPH

207

Watts

190

Calories

Catacombs

3.73 mi in 12:59

17.2

MPH

201

Watts

172

Calories
June 26, 2023

14.7

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:33

16.7

MPH

202

Watts

138

Calories

Outlaw Rock

10.01 mi in 39:47

15.1

MPH

179

Watts

470

Calories

Titan Time

1.75 mi in 5:42

18.4

MPH

220

Watts

81

Calories
June 25, 2023

61.6

Miles

2,472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:38

15.1

MPH

168

Watts

130

Calories

Wicked Workout

7.87 mi in 32:52

14.4

MPH

157

Watts

350

Calories

Oh Mama

7.87 mi in 33:58

13.9

MPH

154

Watts

358

Calories

Rough Rider

8.38 mi in 31:47

15.8

MPH

154

Watts

328

Calories

Monkey Pass

9.54 mi in 42:01

13.6

MPH

125

Watts

364

Calories

Odyssey

7.60 mi in 31:18

14.6

MPH

150

Watts

320

Calories

Falcon Flight

8.38 mi in 31:46

15.8

MPH

157

Watts

334

Calories

Track Fever

9.00 mi in 37:58

14.2

MPH

106

Watts

286

Calories
June 22, 2023

7.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:37

15.6

MPH

171

Watts

322

Calories
June 20, 2023

11.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

99

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

113

Watts

33

Calories

Ravens Roost

7.22 mi in 28:08

15.4

MPH

158

Watts

294

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

153

Watts

68

Calories
June 18, 2023

45.0

Miles

1,765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:42

15.7

MPH

153

Watts

210

Calories

Farmers Bluff

6.91 mi in 25:39

16.2

MPH

159

Watts

268

Calories

Stump Puller

6.91 mi in 27:13

15.2

MPH

145

Watts

263

Calories

Apple Grinder

6.98 mi in 30:51

13.6

MPH

122

Watts

260

Calories

Ironhorse Rush

6.01 mi in 23:38

15.3

MPH

152

Watts

240

Calories

Sunday Afternoon

6.98 mi in 27:49

15.1

MPH

155

Watts

288

Calories

Oblivion

5.75 mi in 20:42

16.7

MPH

175

Watts

236

Calories
June 14, 2023

10.8

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:51

13.5

MPH

128

Watts

208

Calories

Broken Spoke

5.43 mi in 21:49

14.9

MPH

142

Watts

207

Calories
June 13, 2023

9.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:23

16.3

MPH

153

Watts

190

Calories

City Express

4.53 mi in 19:55

13.6

MPH

170

Watts

230

Calories
June 11, 2023

28.2

Miles

965

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

97

Watts

74

Calories

Lost Trail

2.91 mi in 14:28

12.1

MPH

98

Watts

99

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

113

Watts

111

Calories

Alpine Splash

2.93 mi in 13:40

12.9

MPH

128

Watts

121

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

108

Watts

143

Calories

Bent Spoke

4.01 mi in 18:37

12.9

MPH

110

Watts

142

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

105

Watts

78

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

111

Watts

63

Calories

Catacombs

3.73 mi in 17:44

12.6

MPH

107

Watts

134

Calories
June 4, 2023

30.7

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

92

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

108

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

73

Watts

28

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

100

Watts

61

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

56

Watts

52

Calories

Evening Bliss

2.36 mi in 12:03

11.8

MPH

76

Watts

69

Calories

Lost Trail

2.91 mi in 15:47

11.1

MPH

69

Watts

84

Calories

Quicksilver

6.33 mi in 32:19

11.8

MPH

79

Watts

191

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

100

Watts

44

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

59

Watts

37

Calories

Rabbit Run

2.36 mi in 12:33

11.3

MPH

70

Watts

67

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

95

Watts

62

Calories

Titan Time

1.75 mi in 8:15

12.7

MPH

110

Watts

63

Calories

Titan Time

1.75 mi in 10:23

10.1

MPH

68

Watts

56

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 160

of 11,750 Riders

16:30:28

Time

Challenge Totals

June 29, 2023

8.92 Miles

377 Calories

0 Score

June 28, 2023

9.15 Miles

406 Calories

0 Score

June 26, 2023

14.69 Miles

689 Calories

0 Score

June 25, 2023

61.57 Miles

2,470 Calories

0 Score

June 22, 2023

7.44 Miles

322 Calories

0 Score

June 20, 2023

10.99 Miles

425 Calories

0 Score

June 18, 2023

44.97 Miles

1,765 Calories

0 Score

June 14, 2023

10.80 Miles

415 Calories

0 Score

June 13, 2023

9.53 Miles

420 Calories

0 Score

June 11, 2023

28.12 Miles

965 Calories

0 Score

June 4, 2023

30.59 Miles

908 Calories

0 Score

June 29, 2023

8.9

377

0

June 28, 2023

9.2

407

0

June 26, 2023

14.7

689

0

June 25, 2023

61.6

2,472

0

June 22, 2023

7.5

323

0

June 20, 2023

11.0

425

0

June 18, 2023

45.0

1,765

0

Workout Wizard
June 2023

Workout Wizard
June 2023