Alex Trifunovski - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Alex Trifunovski

YMCA - Central New York - Northwest 30-39

30-39

# 21 of 4,320

310 Miles

# 21

of 4,320 Riders

310

Miles

Challenge Totals

Miles	310
Calories	10,909
Score	0

Timeline

August 31, 2023

5.11 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.11 mi in 32:42

3.41

32:42

5.11

9.4

171

65

10
August 30, 2023

10.06 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 47:22

5

47:22

7.5

9.5

252

66

117

Redwood Dash

2.56 mi in 24:05

1.71

24:05

2.56

6.4

101

42

114
August 29, 2023

11.52 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.33 mi in 29:01

1.65

29:01

3.33

6.9

125

44

118

Redwood Dash

3.00 mi in 25:08

2

25:08

3

7.2

109

47

118

Redwood Dash

1.50 mi in 9:24

1

9:24

1.5

9.6

52

69

115

Redwood Dash

2.50 mi in 14:21

1.67

14:21

2.5

10.5

94

86

117

Mini Mayhem

1.19 mi in 11:27

0.59

11:27

1.19

6.2

46

39

117
August 28, 2023

11.51 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.30 mi in 18:56

1.53

18:56

2.3

7.3

78

44

121

Redwood Dash

3.44 mi in 24:43

2.29

24:43

3.44

8.4

123

58

114

Redwood Dash

5.77 mi in 34:28

3.85

34:28

5.77

10.0

201

75

75
August 27, 2023

7.58 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.10 mi in 30:54

2.73

30:54

4.1

8.0

145

53

114

Redwood Dash

2.76 mi in 21:18

1.84

21:18

2.76

7.8

101

53

114

Redwood Dash

0.72 mi in 7:23

0.48

7:23

0.72

5.9

30

38

67
August 26, 2023

8.08 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.54 mi in 18:40

1.69

18:40

2.54

8.2

87

53

122

Redwood Dash

2.88 mi in 26:08

1.92

26:08

2.88

6.6

112

43

119

Redwood Dash

1.50 mi in 14:13

1

14:13

1.5

6.3

57

39

120

Redwood Dash

1.16 mi in 10:57

0.77

10:57

1.16

6.4

43

38

117
August 25, 2023

11.34 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.02 mi in 33:05

2.68

33:05

4.02

7.3

145

47

118

Redwood Dash

1.50 mi in 9:50

1

9:50

1.5

9.2

51

64

117

Redwood Dash

5.19 mi in 33:37

3.46

33:37

5.19

9.3

181

67

119

Redwood Dash

0.63 mi in 5:23

0.42

5:23

0.63

7.0

23

46

118
August 24, 2023

5.88 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.27 mi in 24:31

2.18

24:31

3.27

8.0

111

51

113

Redwood Dash

1.11 mi in 12:12

0.74

12:12

1.11

5.5

45

31

119

Redwood Dash

1.50 mi in 12:27

1

12:27

1.5

7.2

55

48

110
August 23, 2023

12.12 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.48 mi in 28:04

2.32

28:04

3.48

7.4

123

49

46

Redwood Dash

1.50 mi in 12:30

1

12:30

1.5

7.2

55

48

0

Redwood Dash

3.29 mi in 25:14

2.19

25:14

3.29

7.8

125

57

63

Redwood Dash

1.96 mi in 15:56

1.31

15:56

1.96

7.4

76

53

0

Redwood Dash

1.89 mi in 10:50

1.26

10:50

1.89

10.5

66

81

0
August 22, 2023

9.78 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:36

2

20:36

3

8.7

95

54

78

Redwood Dash

3.00 mi in 25:02

2

25:02

3

7.2

116

51

0

Redwood Dash

2.74 mi in 18:32

1.83

18:32

2.74

8.9

97

64

48

Redwood Dash

1.04 mi in 7:37

0.69

7:37

1.04

8.2

40

64

114
August 21, 2023

10.54 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

46

67

139

Redwood Dash

2.19 mi in 19:02

1.46

19:02

2.19

6.9

75

40

113

Redwood Dash

1.00 mi in 10:56

0.67

10:56

1

5.5

39

31

122

Redwood Dash

2.34 mi in 19:59

1.56

19:59

2.34

7.0

86

47

28

Redwood Dash

3.51 mi in 28:13

2.34

28:13

3.51

7.5

125

49

87
August 20, 2023

8.44 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.44 mi in 53:10

5.63

53:10

8.44

9.5

267

62

110
August 19, 2023

16.66 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:27

3

30:27

4.5

8.9

147

58

113

Redwood Dash

5.43 mi in 39:15

3.62

39:15

5.43

8.3

183

54

114

Redwood Dash

2.23 mi in 18:21

1.49

18:21

2.23

7.3

81

49

45

Redwood Dash

3.00 mi in 19:14

2

19:14

3

9.4

102

66

52

Redwood Dash

1.50 mi in 11:26

1

11:26

1.5

7.9

54

54

121
August 18, 2023

12.03 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.28 mi in 16:47

1.52

16:47

2.28

8.2

72

49

111

Redwood Dash

5.65 mi in 38:38

3.77

38:38

5.65

8.8

201

63

80

Redwood Dash

2.15 mi in 13:32

1.43

13:32

2.15

9.5

79

74

26

Redwood Dash

1.95 mi in 12:35

1.30

12:35

1.95

9.3

62

62

110
August 17, 2023

10.51 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.04 mi in 37:14

3.36

37:14

5.04

8.1

177

55

29

Redwood Dash

2.15 mi in 16:51

1.43

16:51

2.15

7.7

79

53

31

Redwood Dash

3.32 mi in 22:11

2.21

22:11

3.32

9.0

116

64

129
August 15, 2023

9.82 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.25 mi in 25:24

2.17

25:24

3.25

7.7

106

46

119

Redwood Dash

1.03 mi in 9:01

0.69

9:01

1.03

6.9

36

42

0

Redwood Dash

1.17 mi in 9:28

0.78

9:28

1.17

7.4

42

48

0

Redwood Dash

4.37 mi in 34:44

2.91

34:44

4.37

7.5

158

50

0
August 13, 2023

12.56 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.67 mi in 6:59

0.67

6:59

0.67

5.8

27

38

120

Redwood Dash

7.45 mi in 47:12

4.97

47:12

7.45

9.5

244

64

116

Redwood Dash

4.44 mi in 33:09

2.96

33:09

4.44

8.0

158

55

117
August 11, 2023

14.63 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.53 mi in 1:03:36

6.35

1:03:36

9.53

9.0

319

60

120

Redwood Dash

2.42 mi in 20:45

1.61

20:45

2.42

7.0

88

44

108

Redwood Dash

2.68 mi in 20:50

1.79

20:50

2.68

7.7

87

45

116
August 10, 2023

15.56 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.09 mi in 50:49

5.39

50:49

8.09

9.6

285

70

118

Redwood Dash

3.00 mi in 21:42

2

21:42

3

8.3

108

60

115

Redwood Dash

4.47 mi in 36:13

2.98

36:13

4.47

7.4

156

47

119
August 9, 2023

14.60 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.25 mi in 2:38

0.17

2:38

0.25

5.7

9

31

123

Redwood Dash

6.00 mi in 38:26

4

38:26

6

9.4

215

69

118

Redwood Dash

4.17 mi in 32:08

2.78

32:08

4.17

7.8

154

55

0

Redwood Dash

2.68 mi in 20:26

1.79

20:26

2.68

7.9

88

48

118

Redwood Dash

1.50 mi in 10:04

1

10:04

1.5

8.9

50

60

118
August 8, 2023

13.23 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

4.73 mi in 40:20

0.24

40:20

4.73

7.0

236

76

111

Redwood Dash

5.50 mi in 30:56

3.67

30:56

5.5

10.7

176

74

116

Redwood Dash

3.00 mi in 21:26

2

21:26

3

8.4

102

56

0
August 7, 2023

16.58 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.43 mi in 4:28

0.43

4:28

0.43

5.8

18

43

0

Rough Rider

2.04 mi in 15:03

0.25

15:03

2.04

8.1

76

61

101

Redwood Dash

2.34 mi in 14:46

1.56

14:46

2.34

9.5

73

62

118

Redwood Dash

0.87 mi in 7:01

0.58

7:01

0.87

7.4

28

43

111

Redwood Dash

3.00 mi in 21:07

2

21:07

3

8.5

105

59

0

Redwood Dash

4.50 mi in 36:24

3

36:24

4.5

7.4

164

50

33

Redwood Dash

3.40 mi in 24:35

2.27

24:35

3.4

8.3

120

58

0
August 6, 2023

5.02 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:14

2

19:14

3

9.4

102

66

26

Redwood Dash

2.02 mi in 11:56

1.35

11:56

2.02

10.2

61

66

104
August 5, 2023

11.76 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 55:05

6

55:05

9

9.8

292

67

120

Redwood Dash

2.76 mi in 17:14

1.84

17:14

2.76

9.6

88

64

125
August 4, 2023

10.63 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.31 mi in 37:21

3.54

37:21

5.31

8.5

175

55

129

Redwood Dash

3.00 mi in 19:59

2

19:59

3

9.0

100

61

117

Redwood Dash

2.32 mi in 16:07

1.55

16:07

2.32

8.6

82

61

0
August 3, 2023

10.40 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.04 mi in 31:49

3.36

31:49

5.04

9.5

166

65

121

Redwood Dash

2.02 mi in 17:04

1.35

17:04

2.02

7.1

74

46

37

Redwood Dash

3.34 mi in 27:17

2.23

27:17

3.34

7.3

117

46

47
August 2, 2023

12.23 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.69 mi in 46:42

4.46

46:42

6.69

8.6

221

55

114

Redwood Dash

0.35 mi in 2:29

0.23

2:29

0.35

8.5

10

47

106

Redwood Dash

2.82 mi in 21:28

1.88

21:28

2.82

7.9

94

48

45

Redwood Dash

1.37 mi in 12:54

0.91

12:54

1.37

6.4

49

36

153

Mini Mayhem

1.00 mi in 7:12

0.49

7:12

1

8.3

32

50

108
August 1, 2023

9.95 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.77 mi in 23:28

1.61

23:28

3.77

9.6

125

68

133

Redwood Dash

3.97 mi in 31:10

2.65

31:10

3.97

7.6

140

50

43

Redwood Dash

2.21 mi in 17:21

1.47

17:21

2.21

7.6

78

51

74
August 31, 2023

5.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.11 mi in 32:42

9.4

MPH

65

Watts

171

Calories
August 30, 2023

10.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 47:22

9.5

MPH

66

Watts

252

Calories

Redwood Dash

2.56 mi in 24:05

6.4

MPH

42

Watts

101

Calories
August 29, 2023

11.5

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.33 mi in 29:01

6.9

MPH

44

Watts

125

Calories

Redwood Dash

3.00 mi in 25:08

7.2

MPH

47

Watts

109

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

69

Watts

52

Calories

Redwood Dash

2.50 mi in 14:21

10.5

MPH

86

Watts

94

Calories

Mini Mayhem

1.19 mi in 11:27

6.2

MPH

39

Watts

46

Calories
August 28, 2023

11.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.30 mi in 18:56

7.3

MPH

44

Watts

78

Calories

Redwood Dash

3.44 mi in 24:43

8.4

MPH

58

Watts

123

Calories

Redwood Dash

5.77 mi in 34:28

10.0

MPH

75

Watts

201

Calories
August 27, 2023

7.6

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.10 mi in 30:54

8.0

MPH

53

Watts

145

Calories

Redwood Dash

2.76 mi in 21:18

7.8

MPH

53

Watts

101

Calories

Redwood Dash

0.72 mi in 7:23

5.9

MPH

38

Watts

30

Calories
August 26, 2023

8.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.54 mi in 18:40

8.2

MPH

53

Watts

87

Calories

Redwood Dash

2.88 mi in 26:08

6.6

MPH

43

Watts

112

Calories

Redwood Dash

1.50 mi in 14:13

6.3

MPH

39

Watts

57

Calories

Redwood Dash

1.16 mi in 10:57

6.4

MPH

38

Watts

43

Calories
August 25, 2023

11.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.02 mi in 33:05

7.3

MPH

47

Watts

145

Calories

Redwood Dash

1.50 mi in 9:50

9.2

MPH

64

Watts

51

Calories

Redwood Dash

5.19 mi in 33:37

9.3

MPH

67

Watts

181

Calories

Redwood Dash

0.63 mi in 5:23

7.0

MPH

46

Watts

23

Calories
August 24, 2023

6.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.27 mi in 24:31

8.0

MPH

51

Watts

111

Calories

Redwood Dash

1.11 mi in 12:12

5.5

MPH

31

Watts

45

Calories

Redwood Dash

1.50 mi in 12:27

7.2

MPH

48

Watts

55

Calories
August 23, 2023

12.1

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.48 mi in 28:04

7.4

MPH

49

Watts

123

Calories

Redwood Dash

1.50 mi in 12:30

7.2

MPH

48

Watts

55

Calories

Redwood Dash

3.29 mi in 25:14

7.8

MPH

57

Watts

125

Calories

Redwood Dash

1.96 mi in 15:56

7.4

MPH

53

Watts

76

Calories

Redwood Dash

1.89 mi in 10:50

10.5

MPH

81

Watts

66

Calories
August 22, 2023

10.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:36

8.7

MPH

54

Watts

95

Calories

Redwood Dash

3.00 mi in 25:02

7.2

MPH

51

Watts

116

Calories

Redwood Dash

2.74 mi in 18:32

8.9

MPH

64

Watts

97

Calories

Redwood Dash

1.04 mi in 7:37

8.2

MPH

64

Watts

40

Calories
August 21, 2023

10.7

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

67

Watts

46

Calories

Redwood Dash

2.19 mi in 19:02

6.9

MPH

40

Watts

75

Calories

Redwood Dash

1.00 mi in 10:56

5.5

MPH

31

Watts

39

Calories

Redwood Dash

2.34 mi in 19:59

7.0

MPH

47

Watts

86

Calories

Redwood Dash

3.51 mi in 28:13

7.5

MPH

49

Watts

125

Calories
August 20, 2023

8.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.44 mi in 53:10

9.5

MPH

62

Watts

267

Calories
August 19, 2023

16.8

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:27

8.9

MPH

58

Watts

147

Calories

Redwood Dash

5.43 mi in 39:15

8.3

MPH

54

Watts

183

Calories

Redwood Dash

2.23 mi in 18:21

7.3

MPH

49

Watts

81

Calories

Redwood Dash

3.00 mi in 19:14

9.4

MPH

66

Watts

102

Calories

Redwood Dash

1.50 mi in 11:26

7.9

MPH

54

Watts

54

Calories
August 18, 2023

12.1

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.28 mi in 16:47

8.2

MPH

49

Watts

72

Calories

Redwood Dash

5.65 mi in 38:38

8.8

MPH

63

Watts

201

Calories

Redwood Dash

2.15 mi in 13:32

9.5

MPH

74

Watts

79

Calories

Redwood Dash

1.95 mi in 12:35

9.3

MPH

62

Watts

62

Calories
August 17, 2023

10.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.04 mi in 37:14

8.1

MPH

55

Watts

177

Calories

Redwood Dash

2.15 mi in 16:51

7.7

MPH

53

Watts

79

Calories

Redwood Dash

3.32 mi in 22:11

9.0

MPH

64

Watts

116

Calories
August 15, 2023

9.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.25 mi in 25:24

7.7

MPH

46

Watts

106

Calories

Redwood Dash

1.03 mi in 9:01

6.9

MPH

42

Watts

36

Calories

Redwood Dash

1.17 mi in 9:28

7.4

MPH

48

Watts

42

Calories

Redwood Dash

4.37 mi in 34:44

7.5

MPH

50

Watts

158

Calories
August 13, 2023

12.6

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.67 mi in 6:59

5.8

MPH

38

Watts

27

Calories

Redwood Dash

7.45 mi in 47:12

9.5

MPH

64

Watts

244

Calories

Redwood Dash

4.44 mi in 33:09

8.0

MPH

55

Watts

158

Calories
August 11, 2023

14.6

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.53 mi in 1:03:36

9.0

MPH

60

Watts

319

Calories

Redwood Dash

2.42 mi in 20:45

7.0

MPH

44

Watts

88

Calories

Redwood Dash

2.68 mi in 20:50

7.7

MPH

45

Watts

87

Calories
August 10, 2023

15.6

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.09 mi in 50:49

9.6

MPH

70

Watts

285

Calories

Redwood Dash

3.00 mi in 21:42

8.3

MPH

60

Watts

108

Calories

Redwood Dash

4.47 mi in 36:13

7.4

MPH

47

Watts

156

Calories
August 9, 2023

14.7

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.25 mi in 2:38

5.7

MPH

31

Watts

9

Calories

Redwood Dash

6.00 mi in 38:26

9.4

MPH

69

Watts

215

Calories

Redwood Dash

4.17 mi in 32:08

7.8

MPH

55

Watts

154

Calories

Redwood Dash

2.68 mi in 20:26

7.9

MPH

48

Watts

88

Calories

Redwood Dash

1.50 mi in 10:04

8.9

MPH

60

Watts

50

Calories
August 8, 2023

13.5

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

4.73 mi in 40:20

7.0

MPH

76

Watts

236

Calories

Redwood Dash

5.50 mi in 30:56

10.7

MPH

74

Watts

176

Calories

Redwood Dash

3.00 mi in 21:26

8.4

MPH

56

Watts

102

Calories
August 7, 2023

16.7

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.43 mi in 4:28

5.8

MPH

43

Watts

18

Calories

Rough Rider

2.04 mi in 15:03

8.1

MPH

61

Watts

76

Calories

Redwood Dash

2.34 mi in 14:46

9.5

MPH

62

Watts

73

Calories

Redwood Dash

0.87 mi in 7:01

7.4

MPH

43

Watts

28

Calories

Redwood Dash

3.00 mi in 21:07

8.5

MPH

59

Watts

105

Calories

Redwood Dash

4.50 mi in 36:24

7.4

MPH

50

Watts

164

Calories

Redwood Dash

3.40 mi in 24:35

8.3

MPH

58

Watts

120

Calories
August 6, 2023

5.2

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:14

9.4

MPH

66

Watts

102

Calories

Redwood Dash

2.02 mi in 11:56

10.2

MPH

66

Watts

61

Calories
August 5, 2023

11.8

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 55:05

9.8

MPH

67

Watts

292

Calories

Redwood Dash

2.76 mi in 17:14

9.6

MPH

64

Watts

88

Calories
August 4, 2023

10.7

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.31 mi in 37:21

8.5

MPH

55

Watts

175

Calories

Redwood Dash

3.00 mi in 19:59

9.0

MPH

61

Watts

100

Calories

Redwood Dash

2.32 mi in 16:07

8.6

MPH

61

Watts

82

Calories
August 3, 2023

10.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.04 mi in 31:49

9.5

MPH

65

Watts

166

Calories

Redwood Dash

2.02 mi in 17:04

7.1

MPH

46

Watts

74

Calories

Redwood Dash

3.34 mi in 27:17

7.3

MPH

46

Watts

117

Calories
August 2, 2023

12.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.69 mi in 46:42

8.6

MPH

55

Watts

221

Calories

Redwood Dash

0.35 mi in 2:29

8.5

MPH

47

Watts

10

Calories

Redwood Dash

2.82 mi in 21:28

7.9

MPH

48

Watts

94

Calories

Redwood Dash

1.37 mi in 12:54

6.4

MPH

36

Watts

49

Calories

Mini Mayhem

1.00 mi in 7:12

8.3

MPH

50

Watts

32

Calories
August 1, 2023

9.9

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.77 mi in 23:28

9.6

MPH

68

Watts

125

Calories

Redwood Dash

3.97 mi in 31:10

7.6

MPH

50

Watts

140

Calories

Redwood Dash

2.21 mi in 17:21

7.6

MPH

51

Watts

78

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 21

of 4,320 Riders

310

Miles

Challenge Totals

August 31, 2023

5.11 Miles

171 Calories

0 Score

August 30, 2023

10.06 Miles

353 Calories

0 Score

August 29, 2023

11.52 Miles

426 Calories

0 Score

August 28, 2023

11.51 Miles

402 Calories

0 Score

August 27, 2023

7.58 Miles

276 Calories

0 Score

August 26, 2023

8.08 Miles

299 Calories

0 Score

August 25, 2023

11.34 Miles

400 Calories

0 Score

August 24, 2023

5.88 Miles

211 Calories

0 Score

August 23, 2023

12.12 Miles

445 Calories

0 Score

August 22, 2023

9.78 Miles

348 Calories

0 Score

August 21, 2023

10.54 Miles

371 Calories

0 Score

August 20, 2023

8.44 Miles

267 Calories

0 Score

August 19, 2023

16.66 Miles

567 Calories

0 Score

August 18, 2023

12.03 Miles

414 Calories

0 Score

August 17, 2023

10.51 Miles

372 Calories

0 Score

August 15, 2023

9.82 Miles

342 Calories

0 Score

August 13, 2023

12.56 Miles

429 Calories

0 Score

August 11, 2023

14.63 Miles

494 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023