Workout Wizard
October 2023

Craig Hege
YMCA - Chambersburg
60-69
Craig Hege
# 2 of 12,282
2.17:37:11 Time
View Profile

Challenge Totals

Miles 1,313
Calories 67,987
Score 2,675,500

  • October 31, 2023

    26.87 Miles
    1,407 Calories
    0 Score
    Rides
    16.10 mi in 46:00
    2,675,500 points

  • October 30, 2023

    34.01 Miles
    1,823 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    18.23 mi in 56:01
    14.78 mi in 41:04

  • October 29, 2023

    44.30 Miles
    2,425 Calories
    0 Score
    Rides
    15.10 mi in 43:17
    15.10 mi in 40:32
    14.10 mi in 44:01

  • October 28, 2023

    34.07 Miles
    1,713 Calories
    0 Score
    Rides
    14.02 mi in 42:59
    20.05 mi in 1:03:10

  • October 27, 2023

    27.01 Miles
    1,503 Calories
    0 Score
    Rides
    27.01 mi in 1:20:50

  • October 26, 2023

    62.52 Miles
    2,670 Calories
    0 Score
    Rides
    36.00 mi in 1:44:50
    26.52 mi in 1:25:49

  • October 25, 2023

    40.62 Miles
    1,944 Calories
    0 Score
    Rides
    7.00 mi in 23:42
    17.12 mi in 48:01
    16.50 mi in 45:53

  • October 24, 2023

    35.30 Miles
    1,723 Calories
    0 Score
    Rides
    10.76 mi in 33:36
    10.54 mi in 30:36
    14.00 mi in 39:44

  • October 23, 2023

    84.53 Miles
    4,361 Calories
    0 Score
    Rides
    7.54 mi in 22:08
    12.79 mi in 37:35
    23.59 mi in 1:06:51
    10.09 mi in 29:32
    7.76 mi in 20:31
    22.76 mi in 1:11:19

  • October 22, 2023

    35.19 Miles
    1,733 Calories
    0 Score
    Rides
    22.58 mi in 1:06:03
    12.61 mi in 35:00

  • October 21, 2023

    46.31 Miles
    2,646 Calories
    0 Score
    Rides
    12.76 mi in 34:36
    17.77 mi in 48:21
    15.78 mi in 46:17

  • October 20, 2023

    41.23 Miles
    1,955 Calories
    0 Score
    Rides
    1.00 mi in 2:06
    23.12 mi in 1:12:24
    17.11 mi in 53:02

  • October 19, 2023

    53.06 Miles
    2,654 Calories
    0 Score
    Rides
    20.77 mi in 1:02:20
    20.79 mi in 1:02:46
    11.50 mi in 35:01

  • October 18, 2023

    46.71 Miles
    2,531 Calories
    0 Score
    Rides
    10.10 mi in 26:29
    10.11 mi in 27:18
    11.10 mi in 32:19
    15.40 mi in 45:06

  • October 17, 2023

    48.28 Miles
    2,698 Calories
    0 Score
    Rides
    16.26 mi in 45:05
    16.00 mi in 45:27
    16.02 mi in 45:31

  • October 16, 2023

    41.11 Miles
    2,288 Calories
    0 Score
    Rides
    16.10 mi in 49:28
    12.91 mi in 36:59
    12.10 mi in 32:59

  • October 15, 2023

    41.49 Miles
    2,110 Calories
    0 Score
    Rides
    8.38 mi in 22:37
    20.56 mi in 1:02:49
    12.55 mi in 33:24

  • October 14, 2023

    34.16 Miles
    1,845 Calories
    0 Score
    Rides
    11.11 mi in 33:00
    11.03 mi in 30:29
    12.02 mi in 35:47

  • October 13, 2023

    34.05 Miles
    1,856 Calories
    0 Score
    Rides
    11.35 mi in 34:29
    11.35 mi in 35:34
    11.35 mi in 31:59

  • October 12, 2023

    51.13 Miles
    2,867 Calories
    0 Score
    Rides
    13.30 mi in 38:52
    13.31 mi in 38:16
    12.10 mi in 33:55
    12.42 mi in 35:04

  • October 11, 2023

    51.94 Miles
    2,893 Calories
    0 Score
    Rides
    15.52 mi in 45:03
    14.05 mi in 39:04
    22.37 mi in 1:00:03

  • October 10, 2023

    45.96 Miles
    2,134 Calories
    0 Score
    Rides
    2.00 mi in 6:28
    1.02 mi in 3:11
    20.17 mi in 1:06:56
    12.00 mi in 36:54
    10.77 mi in 33:41

  • October 9, 2023

    42.62 Miles
    1,937 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    12.75 mi in 40:09
    2.76 mi in 8:35
    9.99 mi in 32:35
    15.09 mi in 45:38

  • October 7, 2023

    37.97 Miles
    1,984 Calories
    0 Score
    Rides
    17.46 mi in 52:29
    20.51 mi in 59:38

  • October 6, 2023

    25.07 Miles
    1,296 Calories
    0 Score
    Rides
    12.55 mi in 36:21
    12.52 mi in 35:36

  • October 5, 2023

    55.37 Miles
    2,662 Calories
    0 Score
    Rides
    13.26 mi in 36:39
    17.11 mi in 50:55
    25.00 mi in 1:18:32

  • October 4, 2023

    39.60 Miles
    2,048 Calories
    0 Score
    Rides
    21.48 mi in 1:11:12
    18.12 mi in 58:17

  • October 3, 2023

    62.50 Miles
    3,227 Calories
    0 Score
    Rides
    14.10 mi in 41:04
    6.10 mi in 18:02
    14.10 mi in 40:10
    14.10 mi in 43:46
    14.10 mi in 39:06

  • October 2, 2023

    43.34 Miles
    2,063 Calories
    0 Score
    Rides
    10.27 mi in 31:01
    10.77 mi in 36:01
    12.03 mi in 35:07
    10.27 mi in 35:01

  • October 1, 2023

    56.11 Miles
    2,875 Calories
    0 Score
    Rides
    8.26 mi in 25:06
    10.36 mi in 31:44
    10.05 mi in 32:22
    16.18 mi in 50:03
    11.26 mi in 31:34
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