Mc Watts - Dragon Hunter - Interactive Fitness

Dragon Hunter
November 2023

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Dragon Hunter
November 2023

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1,285 of 4,630

0 Dragon Fit

# 1,285

of 4,630 Riders

0

Dragon Fit

Challenge Totals

Miles	265
Calories	6,841
Score	0

Timeline

November 30, 2023

10.00 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 58:58

10

58:58

10

10.2

233

47

73
November 29, 2023

10.00 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 59:01

10

59:01

10

10.2

259

51

5
November 28, 2023

10.00 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 33:49

5

33:49

5

8.9

116

38

76

Expresso Speedway

4.00 mi in 27:08

4

27:08

4

8.8

98

40

70

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

24

43

0
November 27, 2023

10.00 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:05:37

10

1:05:37

10

9.1

250

42

18
November 26, 2023

10.01 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

23

38

111

Expresso Speedway

5.00 mi in 37:31

5

37:31

5

8.0

118

32

60

Bent Spoke

4.01 mi in 34:35

1

34:35

4.01

7.0

121

39

0
November 25, 2023

11.00 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:44

5

34:44

5

8.6

120

38

96

Expresso Speedway

5.00 mi in 34:04

5

34:04

5

8.8

118

39

0

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

22

45

95
November 24, 2023

15.00 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 55:12

8

55:12

8

8.7

199

40

72

Expresso Speedway

2.00 mi in 13:26

2

13:26

2

8.9

49

42

0

Expresso Speedway

5.00 mi in 34:46

5

34:46

5

8.6

122

39

78
November 23, 2023

12.00 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:15:16

10

1:15:16

10

8.0

245

33

73

Expresso Speedway

2.00 mi in 13:46

2

13:46

2

8.7

48

38

85
November 22, 2023

12.00 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 49:18

8

49:18

8

9.7

202

46

101

Expresso Speedway

2.00 mi in 13:13

2

13:13

2

9.1

49

43

0

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

25

38

0

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

24

41

85
November 21, 2023

10.00 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:00:21

9

1:00:21

9

8.9

223

42

66

Expresso Speedway

1.00 mi in 7:16

1

7:16

1

8.3

24

36

107
November 20, 2023

11.00 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 56:09

8

56:09

8

8.5

202

38

0

Expresso Speedway

3.00 mi in 22:40

3

22:40

3

7.9

77

36

45
November 19, 2023

10.16 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:40:57

1

1:40:57

10.16

6.0

400

46

130
November 18, 2023

10.31 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:25

2

13:25

2

8.9

49

42

55

Expresso Speedway

3.31 mi in 24:49

3.31

24:49

3.31

8.0

82

34

0

Expresso Speedway

5.00 mi in 32:44

5

32:44

5

9.2

119

41

69
November 17, 2023

10.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:44

5

34:44

5

8.6

118

37

80

Expresso Speedway

5.00 mi in 33:06

5

33:06

5

9.1

118

41

72
November 16, 2023

10.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:17

5

34:17

5

8.8

118

38

92

Expresso Speedway

5.00 mi in 37:15

5

37:15

5

8.1

122

34

62
November 15, 2023

11.45 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 3:25

0.25

3:25

0.25

4.4

8

17

133

Expresso Speedway

1.60 mi in 10:35

1.60

10:35

1.6

9.1

38

42

150

Expresso Speedway

2.33 mi in 20:53

2.33

20:53

2.33

6.7

67

28

0

Expresso Speedway

5.00 mi in 31:48

5

31:48

5

9.4

118

43

96

Expresso Speedway

2.27 mi in 14:22

2.27

14:22

2.27

9.5

52

41

18
November 13, 2023

5.00 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 39:32

5

39:32

5

7.6

121

31

31
November 12, 2023

6.03 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 31:11

4

31:11

4

7.7

94

30

75

Campus Loop

2.03 mi in 14:48

1

14:48

2.03

8.2

50

37

0
November 11, 2023

10.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 40:50

6

40:50

6

8.8

142

38

46

Expresso Speedway

4.00 mi in 27:13

4

27:13

4

8.8

94

38

72
November 9, 2023

29.32 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 30:49

5

30:49

5

9.7

117

44

70

Expresso Speedway

16.00 mi in 1:44:17

16

1:44:17

16

9.2

375

40

125

Expresso Speedway

0.80 mi in 3:42

0.80

3:42

0.8

13.0

22

83

183

Expresso Speedway

5.00 mi in 29:18

5

29:18

5

10.2

121

50

133

Ocean Plunge

1.26 mi in 5:52

0.11

5:52

1.26

12.9

30

59

102

Ocean Plunge

1.26 mi in 5:58

0.11

5:58

1.26

12.7

32

64

83
November 6, 2023

5.00 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 35:05

5

35:05

5

8.6

119

37

93
November 5, 2023

10.67 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:38:10

1

1:38:10

10.67

6.5

352

39

130
November 3, 2023

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:25

3

19:25

3

9.3

76

44

0
November 2, 2023

11.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 59:12

9

59:12

9

9.1

225

44

33

Expresso Speedway

2.00 mi in 12:54

2

12:54

2

9.3

50

46

122
November 1, 2023

9.88 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:04:36

1

1:04:36

8.38

7.8

241

42

138

Redwood Dash

1.50 mi in 10:29

1

10:29

1.5

8.6

36

39

0
November 30, 2023

10.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 58:58

10.2

MPH

47

Watts

233

Calories
November 29, 2023

10.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 59:01

10.2

MPH

51

Watts

259

Calories
November 28, 2023

10.2

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 33:49

8.9

MPH

38

Watts

116

Calories

Expresso Speedway

4.00 mi in 27:08

8.8

MPH

40

Watts

98

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

43

Watts

24

Calories
November 27, 2023

10.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:05:37

9.1

MPH

42

Watts

250

Calories
November 26, 2023

10.2

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

38

Watts

23

Calories

Expresso Speedway

5.00 mi in 37:31

8.0

MPH

32

Watts

118

Calories

Bent Spoke

4.01 mi in 34:35

7.0

MPH

39

Watts

121

Calories
November 25, 2023

11.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:44

8.6

MPH

38

Watts

120

Calories

Expresso Speedway

5.00 mi in 34:04

8.8

MPH

39

Watts

118

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

45

Watts

22

Calories
November 24, 2023

15.2

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 55:12

8.7

MPH

40

Watts

199

Calories

Expresso Speedway

2.00 mi in 13:26

8.9

MPH

42

Watts

49

Calories

Expresso Speedway

5.00 mi in 34:46

8.6

MPH

39

Watts

122

Calories
November 23, 2023

12.2

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:15:16

8.0

MPH

33

Watts

245

Calories

Expresso Speedway

2.00 mi in 13:46

8.7

MPH

38

Watts

48

Calories
November 22, 2023

12.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 49:18

9.7

MPH

46

Watts

202

Calories

Expresso Speedway

2.00 mi in 13:13

9.1

MPH

43

Watts

49

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

41

Watts

24

Calories
November 21, 2023

10.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:00:21

8.9

MPH

42

Watts

223

Calories

Expresso Speedway

1.00 mi in 7:16

8.3

MPH

36

Watts

24

Calories
November 20, 2023

11.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 56:09

8.5

MPH

38

Watts

202

Calories

Expresso Speedway

3.00 mi in 22:40

7.9

MPH

36

Watts

77

Calories
November 19, 2023

10.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:40:57

6.0

MPH

46

Watts

400

Calories
November 18, 2023

10.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:25

8.9

MPH

42

Watts

49

Calories

Expresso Speedway

3.31 mi in 24:49

8.0

MPH

34

Watts

82

Calories

Expresso Speedway

5.00 mi in 32:44

9.2

MPH

41

Watts

119

Calories
November 17, 2023

10.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:44

8.6

MPH

37

Watts

118

Calories

Expresso Speedway

5.00 mi in 33:06

9.1

MPH

41

Watts

118

Calories
November 16, 2023

10.1

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:17

8.8

MPH

38

Watts

118

Calories

Expresso Speedway

5.00 mi in 37:15

8.1

MPH

34

Watts

122

Calories
November 15, 2023

11.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 3:25

4.4

MPH

17

Watts

8

Calories

Expresso Speedway

1.60 mi in 10:35

9.1

MPH

42

Watts

38

Calories

Expresso Speedway

2.33 mi in 20:53

6.7

MPH

28

Watts

67

Calories

Expresso Speedway

5.00 mi in 31:48

9.4

MPH

43

Watts

118

Calories

Expresso Speedway

2.27 mi in 14:22

9.5

MPH

41

Watts

52

Calories
November 13, 2023

5.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 39:32

7.6

MPH

31

Watts

121

Calories
November 12, 2023

6.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 31:11

7.7

MPH

30

Watts

94

Calories

Campus Loop

2.03 mi in 14:48

8.2

MPH

37

Watts

50

Calories
November 11, 2023

10.2

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 40:50

8.8

MPH

38

Watts

142

Calories

Expresso Speedway

4.00 mi in 27:13

8.8

MPH

38

Watts

94

Calories
November 9, 2023

29.6

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 30:49

9.7

MPH

44

Watts

117

Calories

Expresso Speedway

16.00 mi in 1:44:17

9.2

MPH

40

Watts

375

Calories

Expresso Speedway

0.80 mi in 3:42

13.0

MPH

83

Watts

22

Calories

Expresso Speedway

5.00 mi in 29:18

10.2

MPH

50

Watts

121

Calories

Ocean Plunge

1.26 mi in 5:52

12.9

MPH

59

Watts

30

Calories

Ocean Plunge

1.26 mi in 5:58

12.7

MPH

64

Watts

32

Calories
November 6, 2023

5.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 35:05

8.6

MPH

37

Watts

119

Calories
November 5, 2023

10.7

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:38:10

6.5

MPH

39

Watts

352

Calories
November 3, 2023

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:25

9.3

MPH

44

Watts

76

Calories
November 2, 2023

11.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 59:12

9.1

MPH

44

Watts

225

Calories

Expresso Speedway

2.00 mi in 12:54

9.3

MPH

46

Watts

50

Calories
November 1, 2023

10.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:04:36

7.8

MPH

42

Watts

241

Calories

Redwood Dash

1.50 mi in 10:29

8.6

MPH

39

Watts

36

Calories

Dragon Hunter November 2023

Unleash Your Inner Warrior!

Dragon Hunter November 2023

# 1,285

of 4,630 Riders

0

Dragon Fit

Challenge Totals

November 30, 2023

10.00 Miles

233 Calories

0 Score

November 29, 2023

10.00 Miles

259 Calories

0 Score

November 28, 2023

10.00 Miles

238 Calories

0 Score

November 27, 2023

10.00 Miles

250 Calories

0 Score

November 26, 2023

10.01 Miles

262 Calories

0 Score

November 25, 2023

11.00 Miles

260 Calories

0 Score

November 24, 2023

15.00 Miles

370 Calories

0 Score

November 23, 2023

12.00 Miles

293 Calories

0 Score

November 22, 2023

12.00 Miles

300 Calories

0 Score

November 21, 2023

10.00 Miles

247 Calories

0 Score

November 20, 2023

11.00 Miles

279 Calories

0 Score

November 19, 2023

10.16 Miles

400 Calories

0 Score

November 18, 2023

10.31 Miles

250 Calories

0 Score

November 17, 2023

10.00 Miles

236 Calories

0 Score

November 16, 2023

10.00 Miles

240 Calories

0 Score

November 15, 2023

11.45 Miles

283 Calories

0 Score

November 13, 2023

5.00 Miles

121 Calories

0 Score

November 12, 2023

6.03 Miles

144 Calories

0 Score

Dragon Hunter
November 2023

Dragon Hunter
November 2023