David John - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

David John

YMCA - Greater Rochester - Northwest 50-59

50-59

# 481 of 1,597

1.04:34:33 Time

# 481

of 1,597 Riders

1.04:34:33

Time

Challenge Totals

Miles	511
Calories	21,943
Score	50,449

Timeline

December 21, 2024

10.00 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

83

155

Track Fever

9.00 mi in 26:06

1

26:06

9

20.7

356

203

173
December 18, 2024

10.02 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

40

172

160

Track Fever

9.00 mi in 26:24

1

26:24

9

20.5

349

196

161
December 17, 2024

10.00 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

140

168

Track Fever

9.00 mi in 26:31

1

26:31

9

20.4

347

194

163
May 26, 2024

2.03 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:10

1

6:10

2.03

19.8

87

213

155
March 27, 2024

14.10 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:55

1

16:55

5.37

19.0

271

242

164

Dragon Fire

5.00 mi in 14:06

1

14:06

5

21.3

242

262

172

Catacombs

3.73 mi in 11:31

1

11:31

3.73

19.4

184

242

165
March 23, 2024

9.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 24:30

1

24:30

9

22.0

387

239

168
March 20, 2024

10.50 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:55

1

3:55

1.5

23.0

74

293

163

Track Fever

9.00 mi in 24:31

1

24:31

9

22.0

385

237

165
March 18, 2024

10.80 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 4:29

0.56

Laps

4:29

0.56

7.5

16

35

0

Expresso Speedway

1.00 mi in 2:23

1

Laps

2:23

1

25.2

56

364

163

Track Fever

9.00 mi in 0:07

1

Laps

0:07

9

4,628.6

0

0

0

Tutorial

0 points

0

Points

1:58

0.24

7.4

8

47

147
March 17, 2024

4.87 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:57

1

9:57

3.37

20.3

158

239

157

Redwood Dash

1.50 mi in 4:06

1

4:06

1.5

22.0

71

266

165
March 12, 2024

16.47 Miles

758 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 17:12

1

Laps

17:12

5.75

20.1

278

245

167

Lucky Streak

10.55 mi in 32:40

1

Laps

32:40

10.55

19.4

475

218

166

Tutorial

0 points

0

Points

1:20

0.17

7.7

4

42

150
March 11, 2024

18.04 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

81

137

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

56

374

167

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

84

121

Bent Spoke

4.01 mi in 12:13

1

12:13

4.01

19.7

190

234

159

Gut Buster

11.03 mi in 38:42

1

38:42

11.03

17.1

535

206

158
March 6, 2024

10.16 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:22

1

34:22

10.16

17.7

506

221

154
March 4, 2024

21.39 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

77

131

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

74

122

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

55

360

155

Falcon Flight

8.38 mi in 25:09

1

25:09

8.38

20.0

396

238

162

Camel Country

10.01 mi in 33:22

1

33:22

10.01

18.0

496

223

145
March 2, 2024

7.87 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:59

1

26:59

7.87

17.5

394

219

166
February 27, 2024

15.90 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:19

3

13:19

3

13.5

90

90

135

Expresso Speedway

3.00 mi in 15:37

3

15:37

3

11.5

88

70

75

Wicked Workout

7.87 mi in 26:36

1

26:36

7.87

17.8

401

227

161

Mini Mayhem

2.03 mi in 5:35

1

5:35

2.03

21.8

98

271

163
February 25, 2024

19.60 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 28:22

8

28:22

8

16.9

285

143

140

Expresso Speedway

4.00 mi in 15:25

4

15:25

4

15.6

155

145

133

Odyssey

7.60 mi in 25:45

1

25:45

7.6

17.7

369

215

154
February 24, 2024

18.98 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 47:37

12

47:37

12

15.1

385

111

131

Sunday Afternoon

6.98 mi in 21:42

1

21:42

6.98

19.3

328

227

161
February 23, 2024

18.35 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 48:57

2

48:57

13.82

16.9

566

168

163

City Express

4.53 mi in 16:45

1

16:45

4.53

16.2

255

230

163
February 18, 2024

10.38 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

67

91

150

Rough Rider

8.38 mi in 26:16

1

26:16

8.38

19.1

378

215

176
February 12, 2024

20.02 Miles

987 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:06:24

1

Laps

1:06:24

20.02

18.1

986

223

158

Tutorial

0 points

0

Points

0:02

0

2.1

0

18

0
February 10, 2024

25.05 Miles

1,071 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:30

5

20:30

5

14.6

159

105

140

Coastal Run

3.37 mi in 12:01

1

12:01

3.37

16.8

131

157

145

Thunderball

10.67 mi in 35:09

1

35:09

10.67

18.2

490

208

164

Ironhorse Rush

6.01 mi in 18:47

1

18:47

6.01

19.2

291

234

166
February 5, 2024

8.44 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

143

Stormy Hollow

7.44 mi in 24:56

1

24:56

7.44

17.9

352

211

156
February 4, 2024

22.04 Miles

984 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 11:52

2.51

11:52

2.51

12.7

79

88

139

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

48

251

154

Pyramid Mountain

13.51 mi in 41:56

1

41:56

13.51

19.3

622

223

167

Dragon Fire

5.00 mi in 14:32

1

14:32

5

20.6

235

245

160
February 2, 2024

18.18 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

75

133

Billy Goat Falls

5.37 mi in 18:13

1

18:13

5.37

17.7

250

205

166

Ocean Plunge

11.81 mi in 41:30

1

41:30

11.81

17.1

590

212

160
January 31, 2024

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

78

65

85
January 29, 2024

30.88 Miles

1,363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:11

3

13:11

3

13.7

88

88

76

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

105

151

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

95

148

Vindicator

12.18 mi in 41:50

1

41:50

12.18

17.5

572

203

163

Redwood Dash

1.50 mi in 4:17

1

4:17

1.5

21.0

67

235

152

Grape Stomper

12.18 mi in 41:06

1

41:06

12.18

17.8

574

208

166
January 28, 2024

18.30 Miles

782 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

Laps

3:19

1.02

18.5

42

187

163

Coastal Run

3.37 mi in 10:24

1

Laps

10:24

3.37

19.4

149

215

164

Fruitdale

4.42 mi in 14:02

1

Laps

14:02

4.42

18.9

179

188

165

Bent Spoke

4.01 mi in 13:56

1

Laps

13:56

4.01

17.3

163

171

111

Titan Time

1.75 mi in 5:32

1

Laps

5:32

1.75

19.0

78

214

144

Catacombs

3.73 mi in 12:18

1

Laps

12:18

3.73

18.2

172

209

161

Tutorial

0 points

0

Points

0:02

0

2.4

0

38

0
January 22, 2024

13.22 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 9:52

2.25

9:52

2.25

13.7

70

96

127

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

59

78

131

Campus Loop

2.03 mi in 5:58

1

5:58

2.03

20.4

91

231

159

Stump Puller

6.91 mi in 21:17

1

21:17

6.91

19.5

320

226

162
January 21, 2024

11.36 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:02

2

Laps

8:02

2

14.9

64

110

132

Apple Grinder

6.98 mi in 22:03

1

Laps

22:03

6.98

19.0

321

218

163

Dragons Island - Speed - 10 Min

50,449 points

50,449

Points

10:00

2.33

14.0

80

109

139

Tutorial

0 points

0

Points

0:18

0.05

10.4

1

58

119
January 19, 2024

14.61 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:10

2

16:10

4.06

15.1

139

120

142

Lucky Streak

10.55 mi in 33:22

1

33:22

10.55

19.0

462

206

162
January 18, 2024

12.92 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:16

1

9:16

2.91

18.8

128

205

163

Outlaw Rock

10.01 mi in 34:03

1

34:03

10.01

17.6

500

220

167
January 17, 2024

13.90 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

91

144

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

48

283

161

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

99

194

159

Monkey Pass

9.54 mi in 31:08

1

31:08

9.54

18.4

433

207

161
January 15, 2024

14.44 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

14.44 mi in 55:34

2

55:34

14.44

15.6

600

156

142
January 14, 2024

13.02 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 21:14

4

21:14

6

17.0

209

140

134

Rabbit Run

4.99 mi in 18:08

2.12

18:08

4.99

16.5

188

149

140

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

64

96

121
January 12, 2024

18.50 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:20

1

44:20

13.5

18.3

595

199

156

Dragon Fire

5.00 mi in 15:41

1

15:41

5

19.1

216

205

158
January 10, 2024

12.95 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

90

151

Alpine Splash

2.93 mi in 9:53

1

9:53

2.93

17.8

143

216

159

Track Fever

9.00 mi in 26:38

1

26:38

9

20.3

351

195

167
December 21, 2024

10.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Track Fever

9.00 mi in 26:06

20.7

MPH

203

Watts

356

Calories
December 18, 2024

10.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

172

Watts

40

Calories

Track Fever

9.00 mi in 26:24

20.5

MPH

196

Watts

349

Calories
December 17, 2024

10.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

33

Calories

Track Fever

9.00 mi in 26:31

20.4

MPH

194

Watts

347

Calories
May 26, 2024

2.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:10

19.8

MPH

213

Watts

87

Calories
March 27, 2024

14.1

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:55

19.0

MPH

242

Watts

271

Calories

Dragon Fire

5.00 mi in 14:06

21.3

MPH

262

Watts

242

Calories

Catacombs

3.73 mi in 11:31

19.4

MPH

242

Watts

184

Calories
March 23, 2024

9.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 24:30

22.0

MPH

239

Watts

387

Calories
March 20, 2024

10.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:55

23.0

MPH

293

Watts

74

Calories

Track Fever

9.00 mi in 24:31

22.0

MPH

237

Watts

385

Calories
March 18, 2024

10.6

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 4:29

7.5

MPH

35

Watts

16

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

364

Watts

56

Calories

Track Fever

9.00 mi in 0:07

4,628.6

MPH

0

Watts

0

Calories

Tutorial

0 points

7.4

MPH

47

Watts

8

Calories
March 17, 2024

5.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:57

20.3

MPH

239

Watts

158

Calories

Redwood Dash

1.50 mi in 4:06

22.0

MPH

266

Watts

71

Calories
March 12, 2024

16.3

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 17:12

20.1

MPH

245

Watts

278

Calories

Lucky Streak

10.55 mi in 32:40

19.4

MPH

218

Watts

475

Calories

Tutorial

0 points

7.7

MPH

42

Watts

4

Calories
March 11, 2024

18.1

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

374

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

84

Watts

29

Calories

Bent Spoke

4.01 mi in 12:13

19.7

MPH

234

Watts

190

Calories

Gut Buster

11.03 mi in 38:42

17.1

MPH

206

Watts

535

Calories
March 6, 2024

10.2

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 34:22

17.7

MPH

221

Watts

506

Calories
March 4, 2024

21.5

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

360

Watts

55

Calories

Falcon Flight

8.38 mi in 25:09

20.0

MPH

238

Watts

396

Calories

Camel Country

10.01 mi in 33:22

18.0

MPH

223

Watts

496

Calories
March 2, 2024

7.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 26:59

17.5

MPH

219

Watts

394

Calories
February 27, 2024

15.9

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:19

13.5

MPH

90

Watts

90

Calories

Expresso Speedway

3.00 mi in 15:37

11.5

MPH

70

Watts

88

Calories

Wicked Workout

7.87 mi in 26:36

17.8

MPH

227

Watts

401

Calories

Mini Mayhem

2.03 mi in 5:35

21.8

MPH

271

Watts

98

Calories
February 25, 2024

19.6

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 28:22

16.9

MPH

143

Watts

285

Calories

Expresso Speedway

4.00 mi in 15:25

15.6

MPH

145

Watts

155

Calories

Odyssey

7.60 mi in 25:45

17.7

MPH

215

Watts

369

Calories
February 24, 2024

19.0

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 47:37

15.1

MPH

111

Watts

385

Calories

Sunday Afternoon

6.98 mi in 21:42

19.3

MPH

227

Watts

328

Calories
February 23, 2024

18.4

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 48:57

16.9

MPH

168

Watts

566

Calories

City Express

4.53 mi in 16:45

16.2

MPH

230

Watts

255

Calories
February 18, 2024

10.4

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

91

Watts

67

Calories

Rough Rider

8.38 mi in 26:16

19.1

MPH

215

Watts

378

Calories
February 12, 2024

20.0

Miles

987

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:06:24

18.1

MPH

223

Watts

986

Calories

Tutorial

0 points

2.1

MPH

18

Watts

0

Calories
February 10, 2024

25.3

Miles

1,075

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:30

14.6

MPH

105

Watts

159

Calories

Coastal Run

3.37 mi in 12:01

16.8

MPH

157

Watts

131

Calories

Thunderball

10.67 mi in 35:09

18.2

MPH

208

Watts

490

Calories

Ironhorse Rush

6.01 mi in 18:47

19.2

MPH

234

Watts

291

Calories
February 5, 2024

8.6

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

142

Watts

34

Calories

Stormy Hollow

7.44 mi in 24:56

17.9

MPH

211

Watts

352

Calories
February 4, 2024

22.1

Miles

983

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 11:52

12.7

MPH

88

Watts

79

Calories

Rolling Thunder

1.02 mi in 2:56

20.9

MPH

251

Watts

48

Calories

Pyramid Mountain

13.51 mi in 41:56

19.3

MPH

223

Watts

622

Calories

Dragon Fire

5.00 mi in 14:32

20.6

MPH

245

Watts

235

Calories
February 2, 2024

18.2

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

75

Watts

28

Calories

Billy Goat Falls

5.37 mi in 18:13

17.7

MPH

205

Watts

250

Calories

Ocean Plunge

11.81 mi in 41:30

17.1

MPH

212

Watts

590

Calories
January 31, 2024

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:45

12.2

MPH

65

Watts

78

Calories
January 29, 2024

31.0

Miles

1,365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:11

13.7

MPH

88

Watts

88

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

95

Watts

32

Calories

Vindicator

12.18 mi in 41:50

17.5

MPH

203

Watts

572

Calories

Redwood Dash

1.50 mi in 4:17

21.0

MPH

235

Watts

67

Calories

Grape Stomper

12.18 mi in 41:06

17.8

MPH

208

Watts

574

Calories
January 28, 2024

18.3

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

187

Watts

42

Calories

Coastal Run

3.37 mi in 10:24

19.4

MPH

215

Watts

149

Calories

Fruitdale

4.42 mi in 14:02

18.9

MPH

188

Watts

179

Calories

Bent Spoke

4.01 mi in 13:56

17.3

MPH

171

Watts

163

Calories

Titan Time

1.75 mi in 5:32

19.0

MPH

214

Watts

78

Calories

Catacombs

3.73 mi in 12:18

18.2

MPH

209

Watts

172

Calories

Tutorial

0 points

2.4

MPH

38

Watts

0

Calories
January 22, 2024

13.2

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 9:52

13.7

MPH

96

Watts

70

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

78

Watts

59

Calories

Campus Loop

2.03 mi in 5:58

20.4

MPH

231

Watts

91

Calories

Stump Puller

6.91 mi in 21:17

19.5

MPH

226

Watts

320

Calories
January 21, 2024

9.0

Miles

466

Calories

50,449

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

110

Watts

64

Calories

Apple Grinder

6.98 mi in 22:03

19.0

MPH

218

Watts

321

Calories

Dragons Island - Speed - 10 Min

50,449 points

14.0

MPH

109

Watts

80

Calories

Tutorial

0 points

10.4

MPH

58

Watts

1

Calories
January 19, 2024

14.6

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:10

15.1

MPH

120

Watts

139

Calories

Lucky Streak

10.55 mi in 33:22

19.0

MPH

206

Watts

462

Calories
January 18, 2024

12.9

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:16

18.8

MPH

205

Watts

128

Calories

Outlaw Rock

10.01 mi in 34:03

17.6

MPH

220

Watts

500

Calories
January 17, 2024

13.9

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

283

Watts

48

Calories

Evening Bliss

2.36 mi in 7:36

18.6

MPH

194

Watts

99

Calories

Monkey Pass

9.54 mi in 31:08

18.4

MPH

207

Watts

433

Calories
January 15, 2024

14.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

14.44 mi in 55:34

15.6

MPH

156

Watts

600

Calories
January 14, 2024

13.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 21:14

17.0

MPH

140

Watts

209

Calories

Rabbit Run

4.99 mi in 18:08

16.5

MPH

149

Watts

188

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

96

Watts

64

Calories
January 12, 2024

18.5

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:20

18.3

MPH

199

Watts

595

Calories

Dragon Fire

5.00 mi in 15:41

19.1

MPH

205

Watts

216

Calories
January 10, 2024

13.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

90

Watts

31

Calories

Alpine Splash

2.93 mi in 9:53

17.8

MPH

216

Watts

143

Calories

Track Fever

9.00 mi in 26:38

20.3

MPH

195

Watts

351

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 481

of 1,597 Riders

1.04:34:33

Time

Challenge Totals

December 21, 2024

10.00 Miles

384 Calories

0 Score

December 18, 2024

10.02 Miles

389 Calories

0 Score

December 17, 2024

10.00 Miles

380 Calories

0 Score

May 26, 2024

2.03 Miles

87 Calories

0 Score

March 27, 2024

14.10 Miles

697 Calories

0 Score

March 23, 2024

9.00 Miles

387 Calories

0 Score

March 20, 2024

10.50 Miles

459 Calories

0 Score

March 18, 2024

10.80 Miles

79 Calories

0 Score

March 17, 2024

4.87 Miles

228 Calories

0 Score

March 12, 2024

16.47 Miles

758 Calories

0 Score

March 11, 2024

18.04 Miles

838 Calories

0 Score

March 6, 2024

10.16 Miles

506 Calories

0 Score

March 4, 2024

21.39 Miles

1,002 Calories

0 Score

March 2, 2024

7.87 Miles

394 Calories

0 Score

February 27, 2024

15.90 Miles

677 Calories

0 Score

February 25, 2024

19.60 Miles

810 Calories

0 Score

February 24, 2024

18.98 Miles

713 Calories

0 Score

February 23, 2024

18.35 Miles

821 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024