Ron Lankford C
Ron Lankford
40-49
Ron Lankford
# 78 of 129
7 of 9 completed

Challenge Totals

Miles 75
Calories 2,790
Score 0
Tour
Time
Alpine Splash
Alpine Splash
2.9 mi
13:36
Stormy Hollow
Stormy Hollow
7.4 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
9:49
Wicked Workout
Wicked Workout
7.8 mi
38:15
Evening Bliss
Evening Bliss
2.3 mi
10:24
Rolling Thunder
Rolling Thunder
1.0 mi
3:35
Bent Spoke
Bent Spoke
4.0 mi
17:13
Dragon Fire
Dragon Fire
5.0 mi
20:57
  • May 24, 2023

    9.25 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    0.38 mi in 2:33
    7.87 mi in 38:15
  • May 22, 2023

    11.81 Miles
    484 Calories
    0 Score
    Rides
    11.81 mi in 1:02:00
  • May 19, 2023

    9.74 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:55
    0.39 mi in 2:39
    1.02 mi in 3:35
    6.33 mi in 25:55
  • May 18, 2023

    11.86 Miles
    495 Calories
    0 Score
    Rides
    0.33 mi in 2:21
    11.53 mi in 57:28
  • May 17, 2023

    12.06 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    0.39 mi in 2:36
    10.67 mi in 48:39
  • May 15, 2023

    10.45 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    0.44 mi in 3:05
    4.01 mi in 17:13
    5.00 mi in 20:57
  • May 9, 2023

    9.00 Miles
    313 Calories
    0 Score
    Rides
    0.33 mi in 2:19
    1.02 mi in 4:20
    2.36 mi in 10:24
    2.93 mi in 13:36
    2.36 mi in 9:49