Tour d'Expresso 2016

Mini Tour 2016
2 Jul 2016 - 24 Jul 2016

Mike Lawlor
Gold's Gym - Bridgewater
50-59
Mike Lawlor
# 49 of 1,354
2:03:16 Stage Race
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Challenge Totals

Miles 176
Calories 8,415
Score 0
9 of 9 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
14:41
Quicksilver
Quicksilver
6.3 mi
19:06
Falcon Flight
Falcon Flight
8.3 mi
25:22
Fruitdale
Fruitdale
4.4 mi
13:05
Alpine Splash
Alpine Splash
2.9 mi
8:48
Lost Trail
Lost Trail
2.9 mi
9:06
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:44
Bent Spoke
Bent Spoke
4.0 mi
12:16
Redwood Dash
Redwood Dash
1.5 mi
4:08

  • July 24, 2016

    18.87 Miles
    948 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    2.03 mi in 5:56
    2.93 mi in 8:48
    4.01 mi in 12:16
    5.37 mi in 16:44
    1.50 mi in 4:08
    2.03 mi in 5:52

  • July 23, 2016

    8.38 Miles
    400 Calories
    0 Score
    Rides
    8.38 mi in 25:22

  • July 22, 2016

    10.01 Miles
    525 Calories
    0 Score
    Rides
    10.01 mi in 32:08

  • July 20, 2016

    10.75 Miles
    507 Calories
    0 Score
    Rides
    4.42 mi in 13:05
    6.33 mi in 19:06

  • July 17, 2016

    7.87 Miles
    412 Calories
    0 Score
    Rides
    7.87 mi in 25:08

  • July 16, 2016

    13.51 Miles
    605 Calories
    0 Score
    Rides
    13.51 mi in 43:31

  • July 14, 2016

    12.18 Miles
    635 Calories
    0 Score
    Rides
    12.18 mi in 37:18

  • July 12, 2016

    8.38 Miles
    401 Calories
    0 Score
    Rides
    8.38 mi in 25:13

  • July 11, 2016

    9.25 Miles
    442 Calories
    0 Score
    Rides
    7.22 mi in 22:44
    2.03 mi in 6:11

  • July 10, 2016

    13.18 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    12.18 mi in 38:38

  • July 8, 2016

    10.01 Miles
    446 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.03 mi in 6:11
    6.98 mi in 22:35

  • July 7, 2016

    11.80 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    5.37 mi in 17:14
    5.43 mi in 17:10

  • July 6, 2016

    11.34 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.01 mi in 12:41
    6.33 mi in 19:44

  • July 5, 2016

    12.26 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 3:37
    2.91 mi in 9:06
    2.93 mi in 9:15
    4.42 mi in 13:10

  • July 3, 2016

    9.40 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    8.38 mi in 25:54

  • July 2, 2016

    7.90 Miles
    355 Calories
    0 Score
    Rides
    0.38 mi in 1:38
    1.02 mi in 3:36
    5.00 mi in 14:41
    1.50 mi in 4:10
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