Tom Louis - Tour - Interactive Fitness

Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Tour
6 Jul 2019 - 28 Jul 2019

Tom Louis

Carroll Recreation Center 70-79

70-79

# 199 of 501

14 of 15 completed

# 199

of 501 Riders

14

of 15 completed

Challenge Totals

Miles	129
Calories	5,504
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:44

Expresso Speedway

1.0 mi

3:23

Sunday Afternoon

7.0 mi

26:06

Rabbit Run

2.3 mi

8:55

Oblivion

5.8 mi

20:28

Drifters Peak

10.1 mi

38:43

Lost Trail

2.9 mi

10:55

Stump Puller

6.9 mi

24:23

Odyssey

7.6 mi

29:04

Dragon Fire

5.0 mi

17:30

Moody Ambush

5.4 mi

19:51

Gut Buster

11.0 mi

43:10

Fruitdale

4.4 mi

15:06

Ravens Roost

7.2 mi

26:15

Lost Valley

11.5 mi

July 26, 2019

10.98 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

169

0

Apple Grinder

6.98 mi in 24:57

1

24:57

6.98

16.8

302

180

111

Redwood Dash

3.00 mi in 11:01

2

11:01

3

16.3

107

142

59
July 25, 2019

11.03 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:10

1

43:10

11.03

15.3

526

181

151
July 24, 2019

10.01 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

36

158

137

Apple Grinder

6.98 mi in 23:56

1

23:56

6.98

17.5

313

196

132

Mini Mayhem

2.03 mi in 7:16

1

7:16

2.03

16.8

77

157

137
July 23, 2019

10.75 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

172

166

141

Quicksilver

6.33 mi in 21:37

1

21:37

6.33

17.6

267

182

155
July 22, 2019

7.22 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:15

1

26:15

7.22

16.5

323

183

62
July 18, 2019

9.40 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.65 mi in 14:27

1.25

14:27

3.65

15.2

160

162

141

Oblivion

5.75 mi in 20:28

1

20:28

5.75

16.9

245

179

137
July 16, 2019

8.04 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.04 mi in 31:02

1.06

31:02

8.04

15.5

365

172

155
July 15, 2019

11.66 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 38:43

1

38:43

10.16

15.7

482

186

132

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

51

127

132
July 12, 2019

9.85 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

158

140

68

Moody Ambush

5.43 mi in 19:51

1

19:51

5.43

16.4

230

171

139
July 11, 2019

11.03 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

38

152

0

Outlaw Rock

10.01 mi in 39:28

1

39:28

10.01

15.2

462

173

144
July 10, 2019

6.98 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:06

1

26:06

6.98

16.0

290

164

99
July 9, 2019

9.94 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

154

0

Stump Puller

6.91 mi in 24:23

1

24:23

6.91

17.0

293

179

138

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

72

138

0
July 8, 2019

10.27 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:55

1

10:55

2.91

16.0

113

152

146

Dragon Fire

5.00 mi in 17:30

1

17:30

5

17.1

201

171

141

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

90

147

143
July 26, 2019

11.1

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

169

Watts

38

Calories

Apple Grinder

6.98 mi in 24:57

16.8

MPH

180

Watts

302

Calories

Redwood Dash

3.00 mi in 11:01

16.3

MPH

142

Watts

107

Calories
July 25, 2019

11.0

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 43:10

15.3

MPH

181

Watts

526

Calories
July 24, 2019

10.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

158

Watts

36

Calories

Apple Grinder

6.98 mi in 23:56

17.5

MPH

196

Watts

313

Calories

Mini Mayhem

2.03 mi in 7:16

16.8

MPH

157

Watts

77

Calories
July 23, 2019

10.9

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

166

Watts

172

Calories

Quicksilver

6.33 mi in 21:37

17.6

MPH

182

Watts

267

Calories
July 22, 2019

7.2

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:15

16.5

MPH

183

Watts

323

Calories
July 18, 2019

9.4

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.65 mi in 14:27

15.2

MPH

162

Watts

160

Calories

Oblivion

5.75 mi in 20:28

16.9

MPH

179

Watts

245

Calories
July 16, 2019

8.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.04 mi in 31:02

15.5

MPH

172

Watts

365

Calories
July 15, 2019

11.8

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 38:43

15.7

MPH

186

Watts

482

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

127

Watts

51

Calories
July 12, 2019

10.1

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

140

Watts

158

Calories

Moody Ambush

5.43 mi in 19:51

16.4

MPH

171

Watts

230

Calories
July 11, 2019

11.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

152

Watts

38

Calories

Outlaw Rock

10.01 mi in 39:28

15.2

MPH

173

Watts

462

Calories
July 10, 2019

7.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:06

16.0

MPH

164

Watts

290

Calories
July 9, 2019

10.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

154

Watts

36

Calories

Stump Puller

6.91 mi in 24:23

17.0

MPH

179

Watts

293

Calories

Mini Mayhem

2.03 mi in 7:40

15.9

MPH

138

Watts

72

Calories
July 8, 2019

10.4

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:55

16.0

MPH

152

Watts

113

Calories

Dragon Fire

5.00 mi in 17:30

17.1

MPH

171

Watts

201

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

147

Watts

90

Calories

Tour 6 Jul 2019 - 28 Jul 2019

Tour • 90 Miles (145 KM)

Tour 6 Jul 2019 - 28 Jul 2019

# 199

of 501 Riders

14

of 15 completed

Challenge Totals

July 26, 2019

10.98 Miles

447 Calories

0 Score

July 25, 2019

11.03 Miles

526 Calories

0 Score

July 24, 2019

10.01 Miles

426 Calories

0 Score

July 23, 2019

10.75 Miles

439 Calories

0 Score

July 22, 2019

7.22 Miles

323 Calories

0 Score

July 18, 2019

9.40 Miles

405 Calories

0 Score

July 16, 2019

8.04 Miles

365 Calories

0 Score

July 15, 2019

11.66 Miles

533 Calories

0 Score

July 12, 2019

9.85 Miles

388 Calories

0 Score

July 11, 2019

11.03 Miles

500 Calories

0 Score

July 10, 2019

6.98 Miles

290 Calories

0 Score

July 9, 2019

9.94 Miles

401 Calories

0 Score

July 8, 2019

10.27 Miles

404 Calories

0 Score

July 26, 2019

11.1

450

0

July 25, 2019

11.0

526

0

July 24, 2019

10.2

430

0

July 23, 2019

10.9

443

0

July 22, 2019

7.2

323

0

Tour
6 Jul 2019 - 28 Jul 2019

Tour
6 Jul 2019 - 28 Jul 2019