Randy Long - Tour - Interactive Fitness

Tour
26 Jun 2021 - 18 Jul 2021

Teams Riders

Info

Tour
26 Jun 2021 - 18 Jul 2021

Randy Long

Onelife Fitness - Rockville 50-59

50-59

# 3 of 317

3:50:37 Stage Race

# 3

of 317 Riders

3:50:37

Stage Race

Challenge Totals

Miles	202
Calories	9,884
Score	0

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Ocean Plunge

11.8 mi

34:17

Odyssey

7.6 mi

21:13

Sunday Afternoon

7.0 mi

18:53

Lost Trail

2.9 mi

7:28

Stump Puller

6.9 mi

18:26

Expresso Speedway

1.0 mi

2:14

Quicksilver

6.3 mi

16:41

Alpine Splash

2.9 mi

7:54

Catacombs

3.7 mi

10:04

Ravens Roost

7.2 mi

19:36

Falcon Flight

8.3 mi

22:16

Moody Ambush

5.4 mi

14:28

Redwood Dash

1.5 mi

3:26

Drifters Peak

10.1 mi

29:34

Titan Time

1.8 mi

4:07

July 18, 2021

14.73 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 5:54

1

5:54

2.36

24.0

140

374

144

Oh Mama

7.87 mi in 22:44

1

22:44

7.87

20.8

474

325

140

Redwood Dash

3.00 mi in 12:30

2

12:30

3

14.4

92

103

87

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

46

104

111
July 15, 2021

19.53 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:33

1

8:33

3.37

23.6

198

363

147

Drifters Peak

10.16 mi in 29:34

1

29:34

10.16

20.6

610

322

143

Redwood Dash

3.00 mi in 12:30

2

12:30

3

14.4

92

103

83

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

46

106

109

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

112

116
July 14, 2021

15.76 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 10:32

1

10:32

4.01

22.8

235

351

154

Redwood Dash

3.00 mi in 12:25

2

12:25

3

14.5

93

105

79

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

46

105

111

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

46

108

112

Oblivion

5.75 mi in 15:21

1

15:21

5.75

22.5

332

339

149
July 13, 2021

22.80 Miles

1,211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 53:24

1

53:24

18.3

20.6

1,072

313

154

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

45

103

75

Redwood Dash

3.00 mi in 12:13

2

12:13

3

14.7

94

109

119
July 12, 2021

9.25 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:22

2

12:22

3

14.6

92

104

88

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

45

102

121

Redwood Dash

1.50 mi in 3:26

1

3:26

1.5

26.2

92

427

155

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

46

106

111

Titan Time

1.75 mi in 4:07

1

4:07

1.75

25.5

114

440

149
July 8, 2021

17.76 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 16:41

1

16:41

6.33

22.8

359

337

153

Moody Ambush

5.43 mi in 14:28

1

14:28

5.43

22.5

311

337

147

Redwood Dash

3.00 mi in 12:23

2

12:23

3

14.5

94

106

81

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

46

106

110

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

54

152

115
July 7, 2021

13.74 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:10

2

12:10

3

14.8

95

110

81

Falcon Flight

8.38 mi in 22:16

1

22:16

8.38

22.6

474

333

151

Rabbit Run

2.36 mi in 9:06

1

9:06

2.36

15.6

85

138

115
July 6, 2021

13.22 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:19

2

12:19

3

14.6

93

107

82

Redwood Dash

3.00 mi in 11:30

2

11:30

3

15.7

101

127

114

Ravens Roost

7.22 mi in 19:36

1

19:36

7.22

22.1

425

340

151
July 5, 2021

13.52 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 7:54

1

7:54

2.93

22.3

181

360

146

Redwood Dash

3.00 mi in 12:22

2

12:22

3

14.6

94

106

82

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

46

105

106

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

88

146

109

Catacombs

3.73 mi in 10:04

1

10:04

3.73

22.2

219

341

147
July 1, 2021

18.81 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:14

1

2:14

1

26.9

64

454

140

Redwood Dash

3.00 mi in 12:28

2

12:28

3

14.4

93

104

84

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

46

105

99

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

52

132

42

Ocean Plunge

11.81 mi in 34:17

1

34:17

11.81

20.7

712

324

152
June 30, 2021

12.91 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 18:26

1

18:26

6.91

22.5

393

334

150

Redwood Dash

3.00 mi in 12:36

2

12:36

3

14.3

92

102

82

Redwood Dash

3.00 mi in 11:09

2

11:09

3

16.1

104

137

114
June 29, 2021

16.51 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:28

1

7:28

2.91

23.4

170

358

144

Redwood Dash

3.00 mi in 12:27

2

12:27

3

14.5

93

105

79

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

47

110

104

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

117

113

Odyssey

7.60 mi in 21:13

1

21:13

7.6

21.5

452

333

153
June 28, 2021

12.98 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:53

2

11:53

3

15.1

97

117

84

Redwood Dash

3.00 mi in 11:24

2

11:24

3

15.8

101

128

114

Sunday Afternoon

6.98 mi in 18:53

1

18:53

6.98

22.2

396

328

146
July 18, 2021

14.8

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 5:54

24.0

MPH

374

Watts

140

Calories

Oh Mama

7.87 mi in 22:44

20.8

MPH

325

Watts

474

Calories

Redwood Dash

3.00 mi in 12:30

14.4

MPH

103

Watts

92

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

104

Watts

46

Calories
July 15, 2021

19.6

Miles

994

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:33

23.6

MPH

363

Watts

198

Calories

Drifters Peak

10.16 mi in 29:34

20.6

MPH

322

Watts

610

Calories

Redwood Dash

3.00 mi in 12:30

14.4

MPH

103

Watts

92

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

106

Watts

46

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

112

Watts

47

Calories
July 14, 2021

15.8

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 10:32

22.8

MPH

351

Watts

235

Calories

Redwood Dash

3.00 mi in 12:25

14.5

MPH

105

Watts

93

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

105

Watts

46

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

108

Watts

46

Calories

Oblivion

5.75 mi in 15:21

22.5

MPH

339

Watts

332

Calories
July 13, 2021

22.8

Miles

1,211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 53:24

20.6

MPH

313

Watts

1,072

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

103

Watts

45

Calories

Redwood Dash

3.00 mi in 12:13

14.7

MPH

109

Watts

94

Calories
July 12, 2021

9.3

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:22

14.6

MPH

104

Watts

92

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

102

Watts

45

Calories

Redwood Dash

1.50 mi in 3:26

26.2

MPH

427

Watts

92

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

106

Watts

46

Calories

Titan Time

1.75 mi in 4:07

25.5

MPH

440

Watts

114

Calories
July 8, 2021

17.8

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 16:41

22.8

MPH

337

Watts

359

Calories

Moody Ambush

5.43 mi in 14:28

22.5

MPH

337

Watts

311

Calories

Redwood Dash

3.00 mi in 12:23

14.5

MPH

106

Watts

94

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

106

Watts

46

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

152

Watts

54

Calories
July 7, 2021

13.8

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:10

14.8

MPH

110

Watts

95

Calories

Falcon Flight

8.38 mi in 22:16

22.6

MPH

333

Watts

474

Calories

Rabbit Run

2.36 mi in 9:06

15.6

MPH

138

Watts

85

Calories
July 6, 2021

13.3

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:19

14.6

MPH

107

Watts

93

Calories

Redwood Dash

3.00 mi in 11:30

15.7

MPH

127

Watts

101

Calories

Ravens Roost

7.22 mi in 19:36

22.1

MPH

340

Watts

425

Calories
July 5, 2021

13.6

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 7:54

22.3

MPH

360

Watts

181

Calories

Redwood Dash

3.00 mi in 12:22

14.6

MPH

106

Watts

94

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

105

Watts

46

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

146

Watts

88

Calories

Catacombs

3.73 mi in 10:04

22.2

MPH

341

Watts

219

Calories
July 1, 2021

18.9

Miles

968

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:14

26.9

MPH

454

Watts

64

Calories

Redwood Dash

3.00 mi in 12:28

14.4

MPH

104

Watts

93

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

105

Watts

46

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

132

Watts

52

Calories

Ocean Plunge

11.81 mi in 34:17

20.7

MPH

324

Watts

712

Calories
June 30, 2021

12.9

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 18:26

22.5

MPH

334

Watts

393

Calories

Redwood Dash

3.00 mi in 12:36

14.3

MPH

102

Watts

92

Calories

Redwood Dash

3.00 mi in 11:09

16.1

MPH

137

Watts

104

Calories
June 29, 2021

16.6

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:28

23.4

MPH

358

Watts

170

Calories

Redwood Dash

3.00 mi in 12:27

14.5

MPH

105

Watts

93

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

110

Watts

47

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

117

Watts

48

Calories

Odyssey

7.60 mi in 21:13

21.5

MPH

333

Watts

452

Calories
June 28, 2021

13.0

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:53

15.1

MPH

117

Watts

97

Calories

Redwood Dash

3.00 mi in 11:24

15.8

MPH

128

Watts

101

Calories

Sunday Afternoon

6.98 mi in 18:53

22.2

MPH

328

Watts

396

Calories

Tour 26 Jun 2021 - 18 Jul 2021

Tour • 85 Miles (135 KM)

Tour 26 Jun 2021 - 18 Jul 2021

# 3

of 317 Riders

3:50:37

Stage Race

Challenge Totals

July 18, 2021

14.73 Miles

752 Calories

0 Score

July 15, 2021

19.53 Miles

993 Calories

0 Score

July 14, 2021

15.76 Miles

752 Calories

0 Score

July 13, 2021

22.80 Miles

1,211 Calories

0 Score

July 12, 2021

9.25 Miles

389 Calories

0 Score

July 8, 2021

17.76 Miles

864 Calories

0 Score

July 7, 2021

13.74 Miles

654 Calories

0 Score

July 6, 2021

13.22 Miles

619 Calories

0 Score

July 5, 2021

13.52 Miles

628 Calories

0 Score

July 1, 2021

18.81 Miles

967 Calories

0 Score

June 30, 2021

12.91 Miles

589 Calories

0 Score

June 29, 2021

16.51 Miles

810 Calories

0 Score

June 28, 2021

12.98 Miles

594 Calories

0 Score

July 18, 2021

14.8

753

0

July 15, 2021

19.6

994

0

July 14, 2021

15.8

753

0

July 13, 2021

22.8

1,211

0

July 12, 2021

9.3

390

0

Tour
26 Jun 2021 - 18 Jul 2021

Tour
26 Jun 2021 - 18 Jul 2021