Mark Houser - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Mark Houser

YMCA - Greater Rochester - Northwest 50-59

50-59

# 650 of 2,947

37 of 49 completed

# 650

of 2,947 Riders

37

of 49 completed

Challenge Totals

Miles	255
Calories	9,402
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:21

Rolling Thunder

1.0 mi

3:57

Redwood Dash

1.5 mi

5:17

Titan Time

1.8 mi

6:43

Campus Loop

2.0 mi

8:02

Mini Mayhem

2.0 mi

8:30

Evening Bliss

2.3 mi

11:18

Rabbit Run

2.3 mi

10:00

Lost Trail

2.9 mi

13:24

Alpine Splash

2.9 mi

15:16

Coastal Run

3.3 mi

13:20

Bent Spoke

4.0 mi

18:29

Fruitdale

4.4 mi

18:23

City Express

4.5 mi

23:00

Dragon Fire

5.0 mi

19:37

Billy Goat Falls

5.3 mi

25:06

Broken Spoke

5.4 mi

21:44

Moody Ambush

5.4 mi

26:20

Oblivion

5.8 mi

25:07

Ironhorse Rush

6.0 mi

26:32

Quicksilver

6.3 mi

26:57

Farmers Bluff

6.9 mi

28:20

Stump Puller

6.9 mi

28:52

Sunday Afternoon

7.0 mi

30:06

Apple Grinder

7.0 mi

31:03

Ravens Roost

7.2 mi

33:12

Stormy Hollow

7.4 mi

34:38

Odyssey

7.6 mi

32:36

Wicked Workout

7.8 mi

40:24

Oh Mama

7.8 mi

34:35

Falcon Flight

8.3 mi

31:42

Rough Rider

8.3 mi

Track Fever

9.0 mi

32:31

Monkey Pass

9.5 mi

40:41

Outlaw Rock

10.0 mi

44:10

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

45:38

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

1:01:34

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

17:16

Lucky Streak

10.5 mi

March 8, 2020

9.54 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:41

1

40:41

9.54

14.1

354

127

120
March 1, 2020

10.55 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

118

130

113

Broken Spoke

5.43 mi in 21:44

1

21:44

5.43

15.0

205

139

114

Titan Time

1.75 mi in 6:43

1

6:43

1.75

15.6

71

157

107
February 23, 2020

10.67 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:38

1

45:38

10.67

14.0

406

130

106
February 16, 2020

12.32 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

140

124

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

134

126

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

115

121

122

Broken Spoke

5.43 mi in 22:35

1

22:35

5.43

14.4

201

130

116

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

50

124

121
February 9, 2020

10.00 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

147

121

Track Fever

9.00 mi in 32:31

1

32:31

9

16.6

312

142

113
February 8, 2020

9.88 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

53

150

127

Falcon Flight

8.38 mi in 31:42

1

31:42

8.38

15.9

318

150

117
February 2, 2020

10.08 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

140

126

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

133

127

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

68

124

126

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

49

127

124

City Express

4.53 mi in 23:00

1

23:00

4.53

11.8

227

145

119
February 1, 2020

9.87 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

160

106

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

168

129

Oh Mama

7.87 mi in 34:35

1

34:35

7.87

13.7

341

145

117
January 31, 2020

7.60 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:36

1

32:36

7.6

14.0

319

144

124
January 29, 2020

7.44 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:38

1

34:38

7.44

12.9

282

117

119
January 26, 2020

17.23 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:10

1

44:10

10.01

13.6

424

141

117

Ravens Roost

7.22 mi in 33:12

1

33:12

7.22

13.0

264

114

120
January 25, 2020

13.96 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:03

1

31:03

6.98

13.5

244

113

109

Sunday Afternoon

6.98 mi in 30:06

1

30:06

6.98

13.9

249

120

104
January 24, 2020

13.82 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:20

1

28:20

6.91

14.6

247

127

113

Stump Puller

6.91 mi in 28:52

1

28:52

6.91

14.4

245

123

124
January 22, 2020

12.34 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:57

1

26:57

6.33

14.1

214

114

124

Ironhorse Rush

6.01 mi in 26:32

1

26:32

6.01

13.6

221

120

115
January 20, 2020

10.43 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:02

1

23:02

5.43

14.1

201

128

117

Dragon Fire

5.00 mi in 19:37

1

19:37

5

15.3

173

130

108
January 19, 2020

12.18 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:01:34

1

1:01:34

12.18

11.9

449

101

107
January 18, 2020

11.12 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:06

1

25:06

5.37

12.8

207

119

114

Oblivion

5.75 mi in 25:07

1

25:07

5.75

13.7

201

116

127
January 17, 2020

9.96 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:20

1

26:20

5.43

12.4

182

96

119

City Express

4.53 mi in 25:35

1

25:35

4.53

10.6

209

115

113
January 14, 2020

8.95 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

136

106

104

City Express

4.53 mi in 26:40

1

26:40

4.53

10.2

214

114

119
January 13, 2020

7.74 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:29

1

18:29

4.01

13.0

128

105

116

Catacombs

3.73 mi in 17:16

1

17:16

3.73

13.0

126

110

103
January 12, 2020

10.28 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

100

104

120

Farmers Bluff

6.91 mi in 29:04

1

29:04

6.91

14.3

223

120

109
January 11, 2020

8.20 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

71

86

99

Lost Trail

2.91 mi in 13:24

1

13:24

2.91

13.0

91

95

111

Alpine Splash

2.93 mi in 15:16

1

15:16

2.93

11.5

110

98

117
January 9, 2020

4.39 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:00

1

10:00

2.36

14.2

72

111

120

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

60

109

109
January 5, 2020

7.30 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

84

105

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

88

107

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

64

108

121

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

47

116

116

Titan Time

1.75 mi in 7:24

1

7:24

1.75

14.2

63

123

122
January 3, 2020

7.87 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 40:24

1

40:24

7.87

11.7

310

106

125
March 8, 2020

9.6

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:41

14.1

MPH

127

Watts

354

Calories
March 1, 2020

10.6

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

130

Watts

118

Calories

Broken Spoke

5.43 mi in 21:44

15.0

MPH

139

Watts

205

Calories

Titan Time

1.75 mi in 6:43

15.6

MPH

157

Watts

71

Calories
February 23, 2020

10.7

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:38

14.0

MPH

130

Watts

406

Calories
February 16, 2020

12.4

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

140

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

134

Watts

36

Calories

Coastal Run

3.37 mi in 13:51

14.6

MPH

121

Watts

115

Calories

Broken Spoke

5.43 mi in 22:35

14.4

MPH

130

Watts

201

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

124

Watts

50

Calories
February 9, 2020

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

147

Watts

35

Calories

Track Fever

9.00 mi in 32:31

16.6

MPH

142

Watts

312

Calories
February 8, 2020

9.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

150

Watts

53

Calories

Falcon Flight

8.38 mi in 31:42

15.9

MPH

150

Watts

318

Calories
February 2, 2020

10.2

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

140

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

133

Watts

35

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

124

Watts

68

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

127

Watts

49

Calories

City Express

4.53 mi in 23:00

11.8

MPH

145

Watts

227

Calories
February 1, 2020

9.9

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

160

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

168

Watts

37

Calories

Oh Mama

7.87 mi in 34:35

13.7

MPH

145

Watts

341

Calories
January 31, 2020

7.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:36

14.0

MPH

144

Watts

319

Calories
January 29, 2020

7.5

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:38

12.9

MPH

117

Watts

282

Calories
January 26, 2020

17.3

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:10

13.6

MPH

141

Watts

424

Calories

Ravens Roost

7.22 mi in 33:12

13.0

MPH

114

Watts

264

Calories
January 25, 2020

14.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:03

13.5

MPH

113

Watts

244

Calories

Sunday Afternoon

6.98 mi in 30:06

13.9

MPH

120

Watts

249

Calories
January 24, 2020

13.9

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:20

14.6

MPH

127

Watts

247

Calories

Stump Puller

6.91 mi in 28:52

14.4

MPH

123

Watts

245

Calories
January 22, 2020

12.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:57

14.1

MPH

114

Watts

214

Calories

Ironhorse Rush

6.01 mi in 26:32

13.6

MPH

120

Watts

221

Calories
January 20, 2020

10.5

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:02

14.1

MPH

128

Watts

201

Calories

Dragon Fire

5.00 mi in 19:37

15.3

MPH

130

Watts

173

Calories
January 19, 2020

12.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:01:34

11.9

MPH

101

Watts

449

Calories
January 18, 2020

11.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:06

12.8

MPH

119

Watts

207

Calories

Oblivion

5.75 mi in 25:07

13.7

MPH

116

Watts

201

Calories
January 17, 2020

10.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:20

12.4

MPH

96

Watts

182

Calories

City Express

4.53 mi in 25:35

10.6

MPH

115

Watts

209

Calories
January 14, 2020

9.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

106

Watts

136

Calories

City Express

4.53 mi in 26:40

10.2

MPH

114

Watts

214

Calories
January 13, 2020

7.8

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:29

13.0

MPH

105

Watts

128

Calories

Catacombs

3.73 mi in 17:16

13.0

MPH

110

Watts

126

Calories
January 12, 2020

10.3

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:49

13.6

MPH

104

Watts

100

Calories

Farmers Bluff

6.91 mi in 29:04

14.3

MPH

120

Watts

223

Calories
January 11, 2020

8.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

86

Watts

71

Calories

Lost Trail

2.91 mi in 13:24

13.0

MPH

95

Watts

91

Calories

Alpine Splash

2.93 mi in 15:16

11.5

MPH

98

Watts

110

Calories
January 9, 2020

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:00

14.2

MPH

111

Watts

72

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

109

Watts

60

Calories
January 5, 2020

7.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

88

Watts

30

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

108

Watts

64

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

116

Watts

47

Calories

Titan Time

1.75 mi in 7:24

14.2

MPH

123

Watts

63

Calories
January 3, 2020

7.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 40:24

11.7

MPH

106

Watts

310

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 650

of 2,947 Riders

37

of 49 completed

Challenge Totals

March 8, 2020

9.54 Miles

354 Calories

0 Score

March 1, 2020

10.55 Miles

394 Calories

0 Score

February 23, 2020

10.67 Miles

406 Calories

0 Score

February 16, 2020

12.32 Miles

437 Calories

0 Score

February 9, 2020

10.00 Miles

347 Calories

0 Score

February 8, 2020

9.88 Miles

371 Calories

0 Score

February 2, 2020

10.08 Miles

413 Calories

0 Score

February 1, 2020

9.87 Miles

414 Calories

0 Score

January 31, 2020

7.60 Miles

319 Calories

0 Score

January 29, 2020

7.44 Miles

282 Calories

0 Score

January 26, 2020

17.23 Miles

688 Calories

0 Score

January 25, 2020

13.96 Miles

493 Calories

0 Score

January 24, 2020

13.82 Miles

492 Calories

0 Score

January 22, 2020

12.34 Miles

435 Calories

0 Score

January 20, 2020

10.43 Miles

374 Calories

0 Score

January 19, 2020

12.18 Miles

449 Calories

0 Score

January 18, 2020

11.12 Miles

408 Calories

0 Score

January 17, 2020

9.96 Miles

391 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020