Rally for the Y 2020
February 2020

Ken Cowen
YMCA - South Hampton Roads - Blocker Norfolk
60-69
Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.
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Ken Cowen
# 1424 of 10,548
$20.08 Raised
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Challenge Totals

Miles 201
Calories 8,327
Score 0
$20.08 Money Raised

1 Supporter

Expresso $0.10/mi
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  • February 27, 2020

    28.95 Miles
    1,164 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.00 mi in 6:08
    1.02 mi in 3:48
    5.43 mi in 17:42
    1.50 mi in 5:27
    9.00 mi in 29:28
    9.00 mi in 27:34

  • February 25, 2020

    4.05 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.02 mi in 4:07
    2.03 mi in 7:11

  • February 24, 2020

    29.16 Miles
    1,194 Calories
    0 Score
    Rides
    4.00 mi in 15:13
    2.00 mi in 8:05
    4.00 mi in 12:54
    1.00 mi in 3:48
    1.02 mi in 4:21
    2.04 mi in 7:20
    6.09 mi in 23:14
    2.03 mi in 7:26
    6.98 mi in 19:36

  • February 21, 2020

    17.22 Miles
    705 Calories
    0 Score
    Rides
    2.00 mi in 7:49
    2.00 mi in 7:50
    2.04 mi in 8:11
    5.43 mi in 19:23
    5.75 mi in 19:55

  • February 17, 2020

    30.49 Miles
    1,397 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:25
    4.08 mi in 13:58
    4.01 mi in 14:50
    5.43 mi in 19:21
    5.43 mi in 14:26
    5.00 mi in 16:49
    4.54 mi in 16:55

  • February 16, 2020

    4.00 Miles
    156 Calories
    0 Score
    Rides
    4.00 mi in 14:04

  • February 15, 2020

    18.00 Miles
    627 Calories
    0 Score
    Rides
    5.00 mi in 19:48
    4.00 mi in 15:19
    9.00 mi in 31:50

  • February 11, 2020

    3.00 Miles
    105 Calories
    0 Score
    Rides
    3.00 mi in 10:34

  • February 10, 2020

    23.90 Miles
    1,083 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.00 mi in 7:31
    2.00 mi in 7:38
    6.74 mi in 21:13
    4.42 mi in 12:55
    4.01 mi in 10:42
    3.73 mi in 13:09

  • February 9, 2020

    2.00 Miles
    74 Calories
    0 Score
    Rides
    2.00 mi in 7:00

  • February 5, 2020

    20.96 Miles
    875 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    4.00 mi in 13:24
    1.02 mi in 3:41
    2.03 mi in 5:57
    2.36 mi in 8:15
    2.91 mi in 10:09
    1.50 mi in 5:02
    2.36 mi in 7:00
    2.03 mi in 6:43
    1.75 mi in 5:10

  • February 3, 2020

    16.03 Miles
    672 Calories
    0 Score
    Rides
    11.00 mi in 37:59
    1.02 mi in 3:52
    4.01 mi in 12:47
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