denise whitlow - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

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Roll Cal
1 Jan 2019 - 31 Dec 2019

denise whitlow

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 1489 of 3,827

10,962 Calories

# 1489

of 3,827 Riders

10,962

Calories

Challenge Totals

Miles	310
Calories	10,962
Score	1,455,310

Timeline

October 18, 2019

11.31 Miles

300 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

0 points

0

4:19

1.26

17.6

31

89

114

Downhill Drama - Speed - 5 Min

0 points

0

2:04

0.42

12.1

13

86

0

Downhill Drama - Speed - 5 Min

500 points

500

5:00

1.93

23.1

58

141

0

Downhill Drama - Speed - 5 Min

530 points

530

1:38

0.41

15.1

15

127

91

Downhill Drama - Speed - 5 Min

500 points

500

5:00

1.97

23.7

57

151

0

Downhill Drama - Speed - 5 Min

500 points

500

5:00

1.9

22.8

47

137

108

Downhill Drama - Speed - 5 Min

1,030 points

1,030

5:00

1.66

20.0

42

103

0

Downhill Drama - Speed - 5 Min

500 points

500

5:00

1.76

21.1

37

97

0
October 17, 2019

13.16 Miles

439 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

302,800 points

302,800

26:42

5.86

13.2

173

93

95

Pirates Cove - Tactics - 45 Min

801,970 points

801,970

33:12

7.3

13.2

266

116

0
October 16, 2019

6.98 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:54

1

40:54

6.98

10.2

235

74

108
October 15, 2019

25.68 Miles

513 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

346,730 points

346,730

3:59

0.89

13.4

27

106

0

Downhill Drama - Speed - 30 Min

0 points

0

30:00

10.34

20.7

220

91

112

Downhill Drama - Speed - 45 Min

250 points

250

45:00

14.45

19.3

266

67

110
September 24, 2019

12.04 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 57:16

1

57:16

10.01

10.5

415

98

110

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

67

109

0
September 20, 2019

6.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:09

1

30:09

6.91

13.8

254

118

124
September 16, 2019

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:47

1

12:47

2.36

11.1

79

84

100
September 11, 2019

11.81 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:12:04

1

1:12:04

11.81

9.8

505

95

97
September 9, 2019

5.43 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:23

1

31:23

5.43

10.4

187

73

115
September 6, 2019

6.33 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:03

1

32:03

6.33

11.9

202

84

69
September 5, 2019

9.91 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:47

1

14:47

2.93

11.9

120

115

130

Apple Grinder

6.98 mi in 31:57

1

31:57

6.98

13.1

253

111

117
August 29, 2019

9.81 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

58

76

0

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

42

74

0

City Express

4.53 mi in 33:59

1

33:59

4.53

8.0

217

87

128

Titan Time

1.75 mi in 8:19

1

8:19

1.75

12.6

62

107

146
August 21, 2019

10.26 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.25 mi in 2:02

0.09

2:02

0.25

7.4

6

30

116

Outlaw Rock

10.01 mi in 57:16

1

57:16

10.01

10.5

413

98

149
August 20, 2019

20.91 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:10

1

36:10

6.91

11.5

226

86

108

Dragon Fire

5.00 mi in 23:09

1

23:09

5

13.0

154

93

0

Track Fever

9.00 mi in 40:56

1

40:56

9

13.2

255

86

106
August 7, 2019

13.53 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

115

112

118

Drifters Peak

10.16 mi in 55:41

1

55:41

10.16

10.9

422

105

152
August 6, 2019

16.88 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:21

1

17:21

4.01

13.9

156

124

0

Moody Ambush

5.43 mi in 27:22

1

27:22

5.43

11.9

196

94

0

Stormy Hollow

7.44 mi in 37:57

1

37:57

7.44

11.8

298

105

149
August 1, 2019

5.37 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:07

1

29:07

5.37

11.1

208

97

137
July 30, 2019

18.30 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:38:42

1

1:38:42

18.3

11.1

769

108

145
July 29, 2019

11.53 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:49

1

59:49

11.53

11.6

506

119

139
July 27, 2019

17.38 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:06

1

38:06

8.38

13.2

295

108

0

Track Fever

9.00 mi in 35:28

1

35:28

9

15.2

281

111

0
July 26, 2019

19.26 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:04:26

1

1:04:26

13.51

12.6

485

103

0

Oblivion

5.75 mi in 27:05

1

27:05

5.75

12.7

216

111

122
July 23, 2019

11.03 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:12:00

1

1:12:00

11.03

9.2

443

84

144
July 22, 2019

11.69 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

34

86

0

Thunderball

10.67 mi in 53:50

1

53:50

10.67

11.9

395

100

0
July 18, 2019

10.13 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:47

1

13:47

2.91

12.7

86

95

137

Ravens Roost

7.22 mi in 36:54

1

36:54

7.22

11.7

258

99

149
July 17, 2019

6.01 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:59

1

32:59

6.01

10.9

228

90

0
July 1, 2019

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

79

102

166
March 1, 2019

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

124

75

145
February 5, 2019

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

33

112

160
January 31, 2019

1.75 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:13

1

8:13

1.75

12.8

71

120

131
January 15, 2019

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

86

109
January 10, 2019

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:56

1

17:56

2.93

9.8

117

85

140
January 1, 2019

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

49

102

100
October 18, 2019

0.0

Miles

300

Calories

3,560

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

0 points

17.6

MPH

89

Watts

31

Calories

Downhill Drama - Speed - 5 Min

0 points

12.1

MPH

86

Watts

13

Calories

Downhill Drama - Speed - 5 Min

500 points

23.1

MPH

141

Watts

58

Calories

Downhill Drama - Speed - 5 Min

530 points

15.1

MPH

127

Watts

15

Calories

Downhill Drama - Speed - 5 Min

500 points

23.7

MPH

151

Watts

57

Calories

Downhill Drama - Speed - 5 Min

500 points

22.8

MPH

137

Watts

47

Calories

Downhill Drama - Speed - 5 Min

1,030 points

20.0

MPH

103

Watts

42

Calories

Downhill Drama - Speed - 5 Min

500 points

21.1

MPH

97

Watts

37

Calories
October 17, 2019

0.0

Miles

439

Calories

1,104,770

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 45 Min

302,800 points

13.2

MPH

93

Watts

173

Calories

Pirates Cove - Tactics - 45 Min

801,970 points

13.2

MPH

116

Watts

266

Calories
October 16, 2019

7.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 40:54

10.2

MPH

74

Watts

235

Calories
October 15, 2019

0.0

Miles

513

Calories

346,980

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

346,730 points

13.4

MPH

106

Watts

27

Calories

Downhill Drama - Speed - 30 Min

0 points

20.7

MPH

91

Watts

220

Calories

Downhill Drama - Speed - 45 Min

250 points

19.3

MPH

67

Watts

266

Calories
September 24, 2019

12.1

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 57:16

10.5

MPH

98

Watts

415

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

109

Watts

67

Calories
September 20, 2019

7.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:09

13.8

MPH

118

Watts

254

Calories
September 16, 2019

2.4

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:47

11.1

MPH

84

Watts

79

Calories
September 11, 2019

11.8

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:12:04

9.8

MPH

95

Watts

505

Calories
September 9, 2019

5.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 31:23

10.4

MPH

73

Watts

187

Calories
September 6, 2019

6.3

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:03

11.9

MPH

84

Watts

202

Calories
September 5, 2019

10.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:47

11.9

MPH

115

Watts

120

Calories

Apple Grinder

6.98 mi in 31:57

13.1

MPH

111

Watts

253

Calories
August 29, 2019

9.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

76

Watts

58

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

74

Watts

42

Calories

City Express

4.53 mi in 33:59

8.0

MPH

87

Watts

217

Calories

Titan Time

1.75 mi in 8:19

12.6

MPH

107

Watts

62

Calories
August 21, 2019

10.3

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.25 mi in 2:02

7.4

MPH

30

Watts

6

Calories

Outlaw Rock

10.01 mi in 57:16

10.5

MPH

98

Watts

413

Calories
August 20, 2019

21.0

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:10

11.5

MPH

86

Watts

226

Calories

Dragon Fire

5.00 mi in 23:09

13.0

MPH

93

Watts

154

Calories

Track Fever

9.00 mi in 40:56

13.2

MPH

86

Watts

255

Calories
August 7, 2019

13.5

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:29

14.0

MPH

112

Watts

115

Calories

Drifters Peak

10.16 mi in 55:41

10.9

MPH

105

Watts

422

Calories
August 6, 2019

16.9

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:21

13.9

MPH

124

Watts

156

Calories

Moody Ambush

5.43 mi in 27:22

11.9

MPH

94

Watts

196

Calories

Stormy Hollow

7.44 mi in 37:57

11.8

MPH

105

Watts

298

Calories
August 1, 2019

5.4

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:07

11.1

MPH

97

Watts

208

Calories
July 30, 2019

18.3

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:38:42

11.1

MPH

108

Watts

769

Calories
July 29, 2019

11.5

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 59:49

11.6

MPH

119

Watts

506

Calories
July 27, 2019

17.4

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:06

13.2

MPH

108

Watts

295

Calories

Track Fever

9.00 mi in 35:28

15.2

MPH

111

Watts

281

Calories
July 26, 2019

19.5

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:04:26

12.6

MPH

103

Watts

485

Calories

Oblivion

5.75 mi in 27:05

12.7

MPH

111

Watts

216

Calories
July 23, 2019

11.1

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:12:00

9.2

MPH

84

Watts

443

Calories
July 22, 2019

11.7

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

86

Watts

34

Calories

Thunderball

10.67 mi in 53:50

11.9

MPH

100

Watts

395

Calories
July 18, 2019

10.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:47

12.7

MPH

95

Watts

86

Calories

Ravens Roost

7.22 mi in 36:54

11.7

MPH

99

Watts

258

Calories
July 17, 2019

6.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:59

10.9

MPH

90

Watts

228

Calories
July 1, 2019

2.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

102

Watts

79

Calories
March 1, 2019

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

75

Watts

124

Calories
February 5, 2019

1.1

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

112

Watts

33

Calories
January 31, 2019

1.8

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:13

12.8

MPH

120

Watts

71

Calories
January 15, 2019

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

86

Watts

30

Calories
January 10, 2019

3.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:56

9.8

MPH

85

Watts

117

Calories
January 1, 2019

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

102

Watts

49

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 1489

of 3,827 Riders

10,962

Calories

Challenge Totals

October 18, 2019

11.31 Miles

300 Calories

0 Score

October 17, 2019

13.16 Miles

439 Calories

0 Score

October 16, 2019

6.98 Miles

235 Calories

0 Score

October 15, 2019

25.68 Miles

513 Calories

0 Score

September 24, 2019

12.04 Miles

482 Calories

0 Score

September 20, 2019

6.91 Miles

254 Calories

0 Score

September 16, 2019

2.36 Miles

79 Calories

0 Score

September 11, 2019

11.81 Miles

505 Calories

0 Score

September 9, 2019

5.43 Miles

187 Calories

0 Score

September 6, 2019

6.33 Miles

202 Calories

0 Score

September 5, 2019

9.91 Miles

373 Calories

0 Score

August 29, 2019

9.81 Miles

379 Calories

0 Score

August 21, 2019

10.26 Miles

419 Calories

0 Score

August 20, 2019

20.91 Miles

635 Calories

0 Score

August 7, 2019

13.53 Miles

537 Calories

0 Score

August 6, 2019

16.88 Miles

650 Calories

0 Score

August 1, 2019

5.37 Miles

208 Calories

0 Score

July 30, 2019

18.30 Miles

769 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019