Paul Lane - Scratch the Surface - Interactive Fitness

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

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Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Paul Lane

Life Fitness Center 50-59

50-59

# 17 of 2,076

4,955 Miles

# 17

of 2,076 Riders

4,955

Miles

Challenge Totals

Miles	4,955
Calories	166,563
Score	0

Timeline

November 1, 2022

19.49 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.49 mi in 20:45

1.49

20:45

3.49

10.1

117

74

78

Evening Bliss

2.06 mi in 12:33

0.90

12:33

2.06

9.8

70

72

78

Evening Bliss

2.05 mi in 12:40

0.89

12:40

2.05

9.7

69

70

78

Coastal Run

3.37 mi in 19:25

1

19:25

3.37

10.4

107

72

80

Redwood Dash

2.01 mi in 11:27

1.34

11:27

2.01

10.5

61

69

78

Catacombs

6.51 mi in 39:36

1.74

39:36

6.51

9.9

227

73

84
October 31, 2022

9.10 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.25 mi in 23:56

1.82

23:56

4.25

10.7

142

78

80

Mini Mayhem

4.85 mi in 27:21

2.39

27:21

4.85

10.6

149

70

77
October 30, 2022

8.82 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.54 mi in 9:15

0.67

9:15

1.54

10.0

55

76

79

Evening Bliss

2.36 mi in 13:11

1

13:11

2.36

10.7

77

78

79

Redwood Dash

2.89 mi in 15:27

1.93

15:27

2.89

11.2

91

79

80

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

63

78

79
October 29, 2022

19.16 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.31 mi in 25:09

1.85

25:09

4.31

10.3

146

76

75

Redwood Dash

2.25 mi in 12:24

1.50

12:24

2.25

10.9

70

75

51

Redwood Dash

3.25 mi in 18:30

2.17

18:30

3.25

10.5

99

70

79

Mini Mayhem

2.80 mi in 16:08

1.38

16:08

2.8

10.4

87

69

81

Catacombs

6.55 mi in 39:19

1.75

39:19

6.55

10.0

226

74

81
October 28, 2022

13.98 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:54

1

12:54

2.36

11.0

79

82

77

Redwood Dash

2.03 mi in 11:11

1.35

11:11

2.03

10.9

62

75

81

Mini Mayhem

2.57 mi in 15:04

1.27

15:04

2.57

10.2

79

67

77

Catacombs

7.02 mi in 41:06

1.88

41:06

7.02

10.2

250

79

80
October 27, 2022

17.30 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.96 mi in 11:49

0.85

11:49

1.96

10.0

68

74

79

Evening Bliss

2.00 mi in 12:33

0.87

12:33

2

9.6

68

69

80

Evening Bliss

2.11 mi in 12:28

0.92

12:28

2.11

10.2

73

76

78

Evening Bliss

2.36 mi in 13:32

1

13:32

2.36

10.5

78

75

77

Redwood Dash

2.77 mi in 15:51

1.85

15:51

2.77

10.5

84

68

79

Catacombs

6.10 mi in 37:18

1.63

37:18

6.1

9.8

206

70

77
October 26, 2022

16.23 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:49

1

12:49

2.36

11.0

79

83

80

Redwood Dash

2.25 mi in 12:53

1.50

12:53

2.25

10.5

69

70

50

Mini Mayhem

2.56 mi in 14:05

1.26

14:05

2.56

10.9

80

75

87

Mini Mayhem

2.99 mi in 16:38

1.47

16:38

2.99

10.8

96

76

80

Catacombs

6.07 mi in 37:56

1.63

37:56

6.07

9.6

199

65

77
October 25, 2022

18.25 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 18:04

1.30

18:04

3.06

10.2

104

75

79

Evening Bliss

2.36 mi in 13:16

1

13:16

2.36

10.7

77

77

79

Evening Bliss

4.72 mi in 28:34

2

28:34

4.72

9.9

153

68

78

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

49

85

82

Mini Mayhem

2.03 mi in 11:03

1

11:03

2.03

11.0

62

75

77

Catacombs

4.58 mi in 28:00

1.23

28:00

4.58

9.8

165

76

80
October 24, 2022

17.34 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.54 mi in 8:37

1.52

8:37

1.54

10.7

52

79

76

Evening Bliss

5.09 mi in 31:00

2.16

31:00

5.09

9.9

168

69

75

Evening Bliss

2.11 mi in 13:22

0.92

13:22

2.11

9.5

70

66

77

Redwood Dash

2.55 mi in 14:32

1.70

14:32

2.55

10.5

78

70

77

Catacombs

6.05 mi in 36:59

1.62

36:59

6.05

9.8

200

68

78
October 23, 2022

8.42 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:01

1

13:01

2.36

10.9

78

80

78

Evening Bliss

2.03 mi in 12:48

0.88

12:48

2.03

9.5

69

68

85

Redwood Dash

2.00 mi in 11:08

1.33

11:08

2

10.8

61

73

77

Mini Mayhem

2.03 mi in 11:14

1

11:14

2.03

10.8

61

72

75
October 22, 2022

17.54 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

32

79

73

Evening Bliss

4.59 mi in 27:10

1.97

27:10

4.59

10.1

152

72

78

Redwood Dash

2.26 mi in 11:54

1.51

11:54

2.26

11.4

72

82

80

Mini Mayhem

3.07 mi in 18:03

1.51

18:03

3.07

10.2

96

68

48

Catacombs

6.60 mi in 41:06

1.77

41:06

6.6

9.6

227

69

76
October 21, 2022

18.58 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.22 mi in 18:05

1.37

18:05

3.22

10.7

108

79

81

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

47

80

79

Redwood Dash

3.25 mi in 19:10

2.17

19:10

3.25

10.2

98

65

75

Mini Mayhem

2.43 mi in 13:26

1.20

13:26

2.43

10.9

77

74

78

Mini Mayhem

2.03 mi in 11:43

1

11:43

2.03

10.4

60

67

75

Catacombs

6.15 mi in 36:41

1.65

36:41

6.15

10.1

205

71

79
October 20, 2022

18.77 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.10 mi in 23:06

1.76

23:06

4.1

10.6

140

80

78

Evening Bliss

2.13 mi in 13:19

0.93

13:19

2.13

9.6

71

68

79

Redwood Dash

3.27 mi in 18:12

2.18

18:12

3.27

10.8

100

73

36

Mini Mayhem

3.01 mi in 16:39

1.48

16:39

3.01

10.8

94

74

50

Catacombs

6.26 mi in 36:57

1.68

36:57

6.26

10.2

215

74

77
October 19, 2022

16.14 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

33

82

76

Evening Bliss

2.73 mi in 16:49

1.16

16:49

2.73

9.7

90

69

75

Evening Bliss

2.36 mi in 14:01

1

14:01

2.36

10.1

76

70

74

Mini Mayhem

2.57 mi in 15:01

1.27

15:01

2.57

10.3

79

67

75

Catacombs

7.46 mi in 43:43

2

43:43

7.46

10.2

277

84

82
October 18, 2022

18.01 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:33

1

12:33

2.36

11.3

80

86

79

Evening Bliss

1.97 mi in 11:55

0.86

11:55

1.97

9.9

68

74

82

Redwood Dash

2.10 mi in 11:08

1.40

11:08

2.1

11.3

67

81

50

Redwood Dash

3.00 mi in 16:34

2

16:34

3

10.9

92

73

78

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

64

83

78

Catacombs

6.55 mi in 39:32

1.75

39:32

6.55

9.9

227

73

78
October 17, 2022

19.80 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 20:28

1.53

20:28

3.59

10.5

122

78

75

Evening Bliss

2.36 mi in 14:24

1

14:24

2.36

9.8

75

67

70

Redwood Dash

2.00 mi in 11:22

1.33

11:22

2

10.6

62

70

72

Redwood Dash

3.25 mi in 18:26

2.17

18:26

3.25

10.6

101

71

77

Mini Mayhem

2.03 mi in 11:01

1

11:01

2.03

11.1

61

74

72

Catacombs

6.57 mi in 42:38

1.76

42:38

6.57

9.2

225

65

77
October 16, 2022

9.47 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:36

1

12:36

2.36

11.2

80

86

80

Rabbit Run

4.54 mi in 24:58

1.95

24:58

4.54

10.9

160

86

103

Mini Mayhem

2.57 mi in 13:10

1.27

13:10

2.57

11.7

80

82

107
October 15, 2022

18.79 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.74 mi in 22:09

1.60

22:09

3.74

10.1

127

74

45

Evening Bliss

2.36 mi in 13:24

1

13:24

2.36

10.6

77

77

76

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

48

82

79

Redwood Dash

2.61 mi in 14:51

1.74

14:51

2.61

10.5

80

70

99

Mini Mayhem

2.03 mi in 10:38

1

10:38

2.03

11.5

64

80

83

Catacombs

6.55 mi in 39:57

1.75

39:57

6.55

9.8

228

72

78
October 14, 2022

18.02 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.75 mi in 9:53

0.76

9:53

1.75

10.6

63

85

83

Evening Bliss

1.76 mi in 9:47

0.77

9:47

1.76

10.8

64

88

104

Evening Bliss

3.57 mi in 19:37

1.53

19:37

3.57

10.9

118

81

54

Redwood Dash

2.25 mi in 11:46

1.50

11:46

2.25

11.5

73

85

82

Mini Mayhem

2.54 mi in 13:06

1.25

13:06

2.54

11.6

85

88

85

Catacombs

6.15 mi in 35:57

1.65

35:57

6.15

10.3

205

73

82
October 13, 2022

16.29 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.58 mi in 10:02

0.69

10:02

1.58

9.4

55

68

77

Redwood Dash

2.05 mi in 11:21

1.37

11:21

2.05

10.8

64

75

78

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

47

79

80

Rabbit Run

4.60 mi in 26:58

1.97

26:58

4.6

10.2

154

74

77

Catacombs

6.56 mi in 38:35

1.76

38:35

6.56

10.2

230

77

82
October 12, 2022

14.43 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:56

1

12:56

2.36

10.9

79

82

80

Evening Bliss

2.36 mi in 13:03

1

13:03

2.36

10.9

79

81

80

Redwood Dash

2.06 mi in 11:36

1.37

11:36

2.06

10.7

63

71

78

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

63

82

80

Catacombs

5.62 mi in 35:36

1.51

35:36

5.62

9.5

187

64

76
October 11, 2022

17.42 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 20:49

1.53

20:49

3.59

10.3

121

76

78

Evening Bliss

2.04 mi in 12:22

0.89

12:22

2.04

9.9

71

74

78

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

46

74

73

Redwood Dash

2.07 mi in 10:50

1.38

10:50

2.07

11.5

67

84

83

Mini Mayhem

1.66 mi in 9:54

0.82

9:54

1.66

10.1

54

70

77

Catacombs

6.56 mi in 37:25

1.76

37:25

6.56

10.5

234

82

82
October 10, 2022

19.15 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

34

87

79

Evening Bliss

4.03 mi in 23:21

1.73

23:21

4.03

10.4

136

76

81

Evening Bliss

2.31 mi in 13:44

1.00

13:44

2.31

10.1

78

74

83

Evening Bliss

2.36 mi in 14:33

1

14:33

2.36

9.7

75

66

74

Evening Bliss

2.36 mi in 12:55

1

12:55

2.36

11.0

79

82

81

Catacombs

7.07 mi in 42:05

1.89

42:05

7.07

10.1

255

79

79
October 9, 2022

9.85 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:08

1

13:08

2.36

10.8

78

79

72

Evening Bliss

2.36 mi in 12:50

1

12:50

2.36

11.0

80

84

75

Mini Mayhem

2.56 mi in 15:08

1.26

15:08

2.56

10.1

79

66

70

Mini Mayhem

2.57 mi in 13:40

1.27

13:40

2.57

11.3

78

77

74
October 8, 2022

19.12 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 13:57

1.00

13:57

2.31

9.9

77

71

75

Evening Bliss

2.36 mi in 13:44

1

13:44

2.36

10.3

76

73

74

Evening Bliss

3.07 mi in 17:23

1.31

17:23

3.07

10.6

102

78

79

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

47

77

76

Mini Mayhem

3.31 mi in 19:12

1.63

19:12

3.31

10.3

104

70

82

Catacombs

6.57 mi in 40:23

1.76

40:23

6.57

9.8

227

71

76
October 7, 2022

19.17 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:33

1

12:33

2.36

11.3

80

87

79

Evening Bliss

2.36 mi in 12:47

1

12:47

2.36

11.1

80

84

80

Redwood Dash

2.02 mi in 10:50

1.35

10:50

2.02

11.2

64

79

77

Redwood Dash

3.51 mi in 18:26

2.34

18:26

3.51

11.4

113

83

83

Mini Mayhem

2.32 mi in 12:18

1.14

12:18

2.32

11.3

77

83

86

Catacombs

6.60 mi in 37:48

1.77

37:48

6.6

10.5

234

81

80
October 6, 2022

18.65 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.61 mi in 8:40

1.59

8:40

1.61

11.1

55

87

76

Evening Bliss

3.61 mi in 22:16

1.54

22:16

3.61

9.7

125

72

77

Evening Bliss

1.92 mi in 11:47

0.83

11:47

1.92

9.8

67

73

74

Redwood Dash

2.08 mi in 10:53

1.39

10:53

2.08

11.5

67

83

77

Mini Mayhem

2.36 mi in 13:08

1.16

13:08

2.36

10.8

75

74

76

Catacombs

7.07 mi in 42:35

1.89

42:35

7.07

10.0

253

76

80
October 5, 2022

17.07 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

35

93

78

Evening Bliss

3.43 mi in 19:28

1.47

19:28

3.43

10.6

117

80

81

Evening Bliss

2.11 mi in 12:26

0.92

12:26

2.11

10.2

73

77

75

Redwood Dash

2.00 mi in 10:41

1.33

10:41

2

11.2

64

80

80

Mini Mayhem

2.03 mi in 10:38

1

10:38

2.03

11.5

64

80

98

Catacombs

6.48 mi in 37:36

1.74

37:36

6.48

10.3

227

78

78
October 4, 2022

19.79 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.41 mi in 7:03

1.39

7:03

1.41

12.0

48

95

56

Evening Bliss

3.06 mi in 17:23

1.30

17:23

3.06

10.6

106

81

76

Evening Bliss

2.36 mi in 12:20

1

12:20

2.36

11.5

82

91

76

Mini Mayhem

2.89 mi in 15:27

1.42

15:27

2.89

11.2

94

82

101

Mini Mayhem

4.06 mi in 20:48

2

20:48

4.06

11.7

129

84

77

Catacombs

6.01 mi in 35:10

1.61

35:10

6.01

10.3

202

73

73
October 3, 2022

15.74 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.00 mi in 23:21

1.71

23:21

4

10.3

135

75

73

Mini Mayhem

1.64 mi in 9:51

0.81

9:51

1.64

10.0

52

69

73

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

64

83

79

Catacombs

8.07 mi in 50:36

2.16

50:36

8.07

9.6

294

74

75
October 2, 2022

10.38 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.41 mi in 25:17

1.89

25:17

4.41

10.5

151

79

76

Evening Bliss

3.26 mi in 17:39

1.39

17:39

3.26

11.1

110

84

78

Mini Mayhem

2.71 mi in 15:01

1.33

15:01

2.71

10.8

86

75

78
October 1, 2022

19.77 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.83 mi in 15:56

1.20

15:56

2.83

10.7

99

82

78

Lost Trail

3.56 mi in 18:59

1.22

18:59

3.56

11.3

121

86

84

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

50

93

81

Mini Mayhem

2.81 mi in 14:57

1.38

14:57

2.81

11.3

92

83

79

Mini Mayhem

2.50 mi in 13:23

1.23

13:23

2.5

11.2

80

79

79

Catacombs

6.57 mi in 37:12

1.76

37:12

6.57

10.6

234

83

79
September 30, 2022

20.22 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.57 mi in 24:44

1.96

24:44

4.57

11.1

161

88

80

Evening Bliss

3.08 mi in 16:52

1.31

16:52

3.08

11.0

110

88

80

Lost Trail

3.86 mi in 19:47

1.33

19:47

3.86

11.7

135

94

84

Redwood Dash

2.11 mi in 10:51

1.41

10:51

2.11

11.7

69

87

80

Catacombs

6.60 mi in 37:31

1.77

37:31

6.6

10.6

237

83

78
September 29, 2022

17.65 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 19:30

1.53

19:30

3.59

11.0

126

87

81

Evening Bliss

3.06 mi in 15:46

1.30

15:46

3.06

11.6

107

93

82

Redwood Dash

2.11 mi in 11:07

1.41

11:07

2.11

11.4

68

83

78

Mini Mayhem

2.32 mi in 12:00

1.14

12:00

2.32

11.6

78

88

101

Catacombs

6.57 mi in 39:02

1.76

39:02

6.57

10.1

230

76

78
September 28, 2022

19.81 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.58 mi in 7:55

1.56

7:55

1.58

12.0

57

100

79

Evening Bliss

4.13 mi in 23:13

1.77

23:13

4.13

10.7

142

81

76

Evening Bliss

2.36 mi in 12:57

1

12:57

2.36

10.9

80

82

74

Lost Trail

2.91 mi in 15:18

1

15:18

2.91

11.4

100

89

80

Mini Mayhem

1.76 mi in 10:00

0.87

10:00

1.76

10.6

60

78

77

Catacombs

7.07 mi in 40:57

1.89

40:57

7.07

10.4

258

83

77
September 27, 2022

19.93 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.82 mi in 22:03

1.63

22:03

3.82

10.4

132

79

75

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

80

86

83

Redwood Dash

1.78 mi in 9:10

1.19

9:10

1.78

11.7

58

88

79

Redwood Dash

3.00 mi in 15:56

2

15:56

3

11.3

96

82

79

Mini Mayhem

1.86 mi in 10:56

0.92

10:56

1.86

10.2

59

68

91

Catacombs

7.11 mi in 43:40

1.90

43:40

7.11

9.8

256

75

76
September 26, 2022

19.56 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.22 mi in 17:24

1.37

17:24

3.22

11.1

112

86

79

Coastal Run

3.37 mi in 18:31

1

18:31

3.37

10.9

109

78

80

Redwood Dash

2.08 mi in 10:37

1.39

10:37

2.08

11.8

69

88

80

Mini Mayhem

2.28 mi in 12:10

1.12

12:10

2.28

11.2

76

83

79

Mini Mayhem

2.03 mi in 10:55

1

10:55

2.03

11.2

63

77

74

Catacombs

6.58 mi in 39:23

1.76

39:23

6.58

10.0

228

74

80
September 25, 2022

9.81 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

36

100

83

Evening Bliss

4.72 mi in 24:31

2

24:31

4.72

11.6

164

91

87

Redwood Dash

2.04 mi in 10:58

1.36

10:58

2.04

11.2

72

89

84

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

66

86

80
September 24, 2022

21.74 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.88 mi in 10:18

0.94

10:18

1.88

11.0

62

80

79

Evening Bliss

3.30 mi in 19:16

1.41

19:16

3.3

10.3

113

77

79

Evening Bliss

2.06 mi in 12:06

0.90

12:06

2.06

10.2

73

79

82

Lost Trail

4.57 mi in 23:23

1.57

23:23

4.57

11.7

162

95

86

Redwood Dash

2.03 mi in 10:57

1.35

10:57

2.03

11.1

70

87

89

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

52

106

87

Catacombs

6.40 mi in 35:54

1.71

35:54

6.4

10.7

230

85

86
September 23, 2022

16.31 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.08 mi in 22:06

1.75

22:06

4.08

11.1

146

89

80

Evening Bliss

2.07 mi in 12:01

0.90

12:01

2.07

10.3

75

82

79

Mini Mayhem

3.06 mi in 14:57

1.51

14:57

3.06

12.3

103

95

81

Catacombs

7.10 mi in 40:44

1.90

40:44

7.1

10.5

257

83

79
September 22, 2022

19.63 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

36

98

85

Evening Bliss

3.59 mi in 19:14

1.53

19:14

3.59

11.2

126

88

84

Evening Bliss

2.12 mi in 12:10

0.92

12:10

2.12

10.5

77

83

83

Redwood Dash

3.00 mi in 14:38

2

14:38

3

12.3

102

97

89

Mini Mayhem

3.32 mi in 17:15

1.64

17:15

3.32

11.5

114

89

86

Catacombs

6.58 mi in 36:24

1.76

36:24

6.58

10.8

238

88

85
September 21, 2022

19.69 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

35

98

84

Evening Bliss

3.60 mi in 19:53

1.54

19:53

3.6

10.9

124

85

82

Evening Bliss

2.72 mi in 14:48

1.16

14:48

2.72

11.0

93

86

82

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

83

94

84

Mini Mayhem

2.92 mi in 15:53

1.44

15:53

2.92

11.0

94

80

82

Catacombs

7.07 mi in 40:25

1.89

40:25

7.07

10.5

255

84

79
September 20, 2022

21.21 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.58 mi in 19:00

1.53

19:00

3.58

11.3

125

89

86

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

86

104

85

Evening Bliss

3.57 mi in 18:03

1.53

18:03

3.57

11.9

125

96

88

Coastal Run

7.07 mi in 36:36

2.10

36:36

7.07

11.6

244

91

87

Redwood Dash

2.06 mi in 9:47

1.37

9:47

2.06

12.6

71

103

89

Mini Mayhem

2.57 mi in 12:48

1.27

12:48

2.57

12.0

88

94

87
September 19, 2022

22.67 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 25:30

2

25:30

4.72

11.1

161

84

80

Evening Bliss

2.79 mi in 15:42

1.19

15:42

2.79

10.7

100

85

83

Redwood Dash

2.07 mi in 10:56

1.38

10:56

2.07

11.4

66

82

81

Redwood Dash

3.00 mi in 15:29

2

15:29

3

11.6

98

87

85

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

65

86

81

Catacombs

8.06 mi in 47:17

2.16

47:17

8.06

10.2

301

84

83
September 18, 2022

6.63 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 19:19

1.53

19:19

3.59

11.2

126

88

83

Mini Mayhem

3.04 mi in 15:39

1.50

15:39

3.04

11.7

104

90

86
September 17, 2022

21.34 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.30 mi in 23:48

1.84

23:48

4.3

10.8

150

84

80

Evening Bliss

1.83 mi in 10:09

0.80

10:09

1.83

10.8

66

86

85

Lost Trail

4.56 mi in 23:42

1.57

23:42

4.56

11.5

158

92

84

Redwood Dash

2.06 mi in 10:10

1.37

10:10

2.06

12.2

69

95

83

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

68

99

83

Catacombs

6.56 mi in 36:51

1.76

36:51

6.56

10.7

234

83

82
September 16, 2022

19.17 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 27:46

2.16

27:46

5.09

11.0

177

85

81

Lost Trail

2.91 mi in 15:42

1

15:42

2.91

11.1

98

84

81

Redwood Dash

2.04 mi in 11:02

1.36

11:02

2.04

11.1

65

79

78

Mini Mayhem

2.56 mi in 14:03

1.26

14:03

2.56

10.9

81

76

79

Catacombs

6.57 mi in 38:07

1.76

38:07

6.57

10.3

229

78

80
September 15, 2022

17.00 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.57 mi in 26:52

1.96

26:52

4.57

10.2

153

73

74

Evening Bliss

2.36 mi in 13:14

1

13:14

2.36

10.7

77

78

74

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

45

72

72

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

48

84

79

Catacombs

7.07 mi in 42:54

1.89

42:54

7.07

9.9

253

76

75
September 14, 2022

12.21 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.06 mi in 23:06

1.74

23:06

4.06

10.5

138

79

79

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

47

76

75

Mini Mayhem

2.58 mi in 14:36

1.27

14:36

2.58

10.6

82

73

76

Catacombs

4.07 mi in 23:58

1.09

23:58

4.07

10.2

147

80

77
September 13, 2022

17.32 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 20:52

1.53

20:52

3.59

10.3

119

74

81

Redwood Dash

2.07 mi in 11:04

1.38

11:04

2.07

11.2

66

81

81

Mini Mayhem

3.06 mi in 17:39

1.51

17:39

3.06

10.4

97

71

79

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

64

79

78

Catacombs

6.57 mi in 39:59

1.76

39:59

6.57

9.9

226

72

79
September 12, 2022

19.26 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

34

89

80

Evening Bliss

3.59 mi in 20:40

1.53

20:40

3.59

10.4

121

76

81

Lost Trail

2.91 mi in 14:51

1

14:51

2.91

11.8

99

93

85

Redwood Dash

2.12 mi in 12:41

1.41

12:41

2.12

10.0

68

69

80

Mini Mayhem

2.55 mi in 16:13

1.26

16:13

2.55

9.4

76

57

74

Catacombs

7.07 mi in 42:00

1.89

42:00

7.07

10.1

251

78

80
September 11, 2022

10.51 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.32 mi in 18:34

1.42

18:34

3.32

10.7

115

82

82

Evening Bliss

2.36 mi in 12:34

1

12:34

2.36

11.3

80

87

81

Redwood Dash

2.07 mi in 11:00

1.38

11:00

2.07

11.3

66

81

83

Mini Mayhem

2.76 mi in 15:03

1.36

15:03

2.76

11.0

89

78

82
September 10, 2022

20.35 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.97 mi in 16:52

1.27

16:52

2.97

10.6

102

80

79

Evening Bliss

2.72 mi in 15:08

1.16

15:08

2.72

10.8

94

82

81

Lost Trail

2.91 mi in 15:46

1

15:46

2.91

11.1

97

83

79

Redwood Dash

2.03 mi in 11:02

1.35

11:02

2.03

11.0

63

77

77

Mini Mayhem

2.60 mi in 13:59

1.28

13:59

2.6

11.2

83

79

80

Catacombs

7.12 mi in 41:11

1.91

41:11

7.12

10.4

260

83

80
September 9, 2022

21.47 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 13:17

1.00

13:17

2.31

10.4

78

77

83

Evening Bliss

2.83 mi in 16:02

1.20

16:02

2.83

10.6

98

81

83

Alpine Splash

4.07 mi in 23:39

1.39

23:39

4.07

10.3

164

92

83

Redwood Dash

2.07 mi in 10:57

1.38

10:57

2.07

11.3

65

81

78

Mini Mayhem

3.12 mi in 17:33

1.54

17:33

3.12

10.7

101

76

79

Catacombs

7.07 mi in 43:30

1.89

43:30

7.07

9.8

251

73

77
September 8, 2022

19.17 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.04 mi in 33:12

2.57

33:12

6.04

10.9

210

84

79

Redwood Dash

3.00 mi in 15:52

2

15:52

3

11.3

96

81

79

Mini Mayhem

3.07 mi in 15:26

1.51

15:26

3.07

11.9

99

88

80

Catacombs

7.06 mi in 43:06

1.89

43:06

7.06

9.8

253

75

76
September 7, 2022

20.41 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.58 mi in 9:41

0.69

9:41

1.58

9.8

55

73

81

Evening Bliss

2.36 mi in 12:52

1

12:52

2.36

11.0

80

83

80

Redwood Dash

3.75 mi in 19:50

2.50

19:50

3.75

11.3

121

82

83

Mini Mayhem

2.58 mi in 14:26

1.27

14:26

2.58

10.7

82

74

81

Mini Mayhem

3.06 mi in 15:11

1.51

15:11

3.06

12.1

101

91

84

Catacombs

7.08 mi in 42:43

1.90

42:43

7.08

9.9

254

77

79
September 6, 2022

12.02 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.58 mi in 30:39

2.37

30:39

5.58

10.9

193

84

82

Evening Bliss

2.36 mi in 12:09

1

12:09

2.36

11.7

82

92

83

Catacombs

4.08 mi in 22:04

1.09

22:04

4.08

11.1

150

93

85
September 4, 2022

10.44 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

35

95

81

Evening Bliss

4.57 mi in 25:01

1.96

25:01

4.57

11.0

158

84

81

Redwood Dash

2.28 mi in 12:59

1.52

12:59

2.28

10.5

76

77

83

Mini Mayhem

2.57 mi in 13:44

1.27

13:44

2.57

11.2

84

82

83
September 3, 2022

19.18 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 17:40

1.30

17:40

3.06

10.4

110

82

86

Evening Bliss

2.06 mi in 11:07

0.90

11:07

2.06

11.1

75

92

90

Evening Bliss

3.00 mi in 16:12

1.28

16:12

3

11.1

107

90

89

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

50

94

89

Redwood Dash

3.00 mi in 15:24

2

15:24

3

11.7

97

86

87

Catacombs

6.56 mi in 37:50

1.76

37:50

6.56

10.4

230

79

85
September 2, 2022

18.34 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.60 mi in 25:44

1.97

25:44

4.6

10.7

156

80

79

Evening Bliss

3.07 mi in 17:08

1.31

17:08

3.07

10.8

107

84

82

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

48

88

80

Redwood Dash

2.08 mi in 10:55

1.39

10:55

2.08

11.4

66

82

80

Catacombs

7.09 mi in 42:37

1.90

42:37

7.09

10.0

256

78

80
September 1, 2022

17.29 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.57 mi in 24:56

1.96

24:56

4.57

11.0

160

86

85

Evening Bliss

4.08 mi in 22:07

1.75

22:07

4.08

11.1

140

85

85

Redwood Dash

2.57 mi in 13:08

1.71

13:08

2.57

11.7

84

87

81

Catacombs

6.07 mi in 35:33

1.63

35:33

6.07

10.2

206

73

79
August 31, 2022

22.11 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.07 mi in 23:18

1.74

23:18

4.07

10.5

138

78

80

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

79

85

80

Lost Trail

3.58 mi in 18:07

1.23

18:07

3.58

11.9

125

95

84

Redwood Dash

2.07 mi in 10:10

1.38

10:10

2.07

12.2

69

95

83

Mini Mayhem

2.57 mi in 13:50

1.27

13:50

2.57

11.1

82

79

81

Catacombs

7.46 mi in 42:05

2

42:05

7.46

10.6

281

90

81
August 30, 2022

18.90 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

35

92

82

Evening Bliss

3.59 mi in 20:11

1.53

20:11

3.59

10.7

122

79

85

Evening Bliss

2.36 mi in 12:59

1

12:59

2.36

10.9

79

81

81

Evening Bliss

2.36 mi in 12:52

1

12:52

2.36

11.0

79

82

81

Redwood Dash

3.00 mi in 16:00

2

16:00

3

11.2

96

80

80

Catacombs

6.57 mi in 40:11

1.76

40:11

6.57

9.8

226

71

77
August 29, 2022

18.37 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 21:06

1.53

21:06

3.59

10.2

119

73

83

Evening Bliss

3.59 mi in 21:07

1.53

21:07

3.59

10.2

120

74

82

Redwood Dash

2.08 mi in 11:06

1.39

11:06

2.08

11.2

66

80

83

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

66

89

83

Catacombs

7.08 mi in 45:04

1.90

45:04

7.08

9.4

254

70

77
August 28, 2022

9.12 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

34

90

87

Evening Bliss

6.07 mi in 34:40

2.59

34:40

6.07

10.5

206

78

83

Mini Mayhem

2.03 mi in 12:02

1

12:02

2.03

10.1

61

64

72
August 27, 2022

24.17 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.10 mi in 23:06

1.76

23:06

4.1

10.6

139

80

81

Evening Bliss

2.36 mi in 12:20

1

12:20

2.36

11.5

81

90

82

Lost Trail

5.58 mi in 28:59

1.92

28:59

5.58

11.6

193

91

84

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

50

93

83

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

50

93

83

Mini Mayhem

2.57 mi in 14:04

1.27

14:04

2.57

11.0

82

77

81

Catacombs

6.56 mi in 39:42

1.76

39:42

6.56

9.9

227

73

78
August 26, 2022

24.56 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.61 mi in 20:22

1.54

20:22

3.61

10.6

122

80

82

Evening Bliss

2.73 mi in 15:48

1.16

15:48

2.73

10.4

92

76

81

Lost Trail

6.56 mi in 34:13

2.26

34:13

6.56

11.5

225

89

82

Mini Mayhem

3.06 mi in 17:02

1.51

17:02

3.06

10.8

99

76

80

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

63

82

77

Catacombs

6.57 mi in 40:32

1.76

40:32

6.57

9.7

226

70

76
August 25, 2022

22.01 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.12 mi in 29:01

2.17

29:01

5.12

10.6

175

80

81

Evening Bliss

3.57 mi in 19:20

1.53

19:20

3.57

11.1

120

83

81

Coastal Run

2.00 mi in 12:22

0.61

12:22

2

9.7

60

62

78

Redwood Dash

2.11 mi in 10:32

1.41

10:32

2.11

12.0

70

93

83

Mini Mayhem

2.65 mi in 14:19

1.31

14:19

2.65

11.1

85

79

81

Catacombs

6.56 mi in 38:15

1.76

38:15

6.56

10.3

231

79

80
August 24, 2022

19.28 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 22:33

1.73

22:33

4.03

10.7

138

81

84

Redwood Dash

2.65 mi in 13:04

1.77

13:04

2.65

12.2

89

94

84

Redwood Dash

3.00 mi in 15:34

2

15:34

3

11.6

98

85

82

Mini Mayhem

2.49 mi in 13:39

1.23

13:39

2.49

10.9

78

74

81

Catacombs

7.11 mi in 40:39

1.90

40:39

7.11

10.5

261

85

81
August 23, 2022

20.65 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.91 mi in 4:41

0.91

4:41

0.91

11.7

31

92

81

Evening Bliss

4.55 mi in 25:56

1.95

25:56

4.55

10.5

154

79

84

Lost Trail

3.96 mi in 20:36

1.36

20:36

3.96

11.5

137

90

81

Redwood Dash

2.12 mi in 12:05

1.41

12:05

2.12

10.5

71

77

81

Mini Mayhem

2.54 mi in 14:02

1.25

14:02

2.54

10.9

80

75

79

Catacombs

6.57 mi in 40:07

1.76

40:07

6.57

9.8

226

72

75
August 22, 2022

19.18 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.05 mi in 23:36

1.73

23:36

4.05

10.3

137

76

80

Redwood Dash

3.00 mi in 14:59

2

14:59

3

12.0

101

92

83

Redwood Dash

2.55 mi in 13:37

1.70

13:37

2.55

11.2

81

80

80

Mini Mayhem

2.53 mi in 13:44

1.25

13:44

2.53

11.1

82

79

80

Catacombs

7.05 mi in 42:20

1.89

42:20

7.05

10.0

252

77

78
August 21, 2022

9.00 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.90 mi in 16:47

1.23

16:47

2.9

10.4

100

79

82

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

50

91

82

Mini Mayhem

2.57 mi in 14:13

1.27

14:13

2.57

10.8

83

76

81

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

64

86

81
August 20, 2022

18.98 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.57 mi in 25:44

1.96

25:44

4.57

10.7

156

80

78

Redwood Dash

2.50 mi in 12:55

1.67

12:55

2.5

11.6

82

85

78

Redwood Dash

3.00 mi in 16:32

2

16:32

3

10.9

92

75

78

Mini Mayhem

2.35 mi in 13:13

1.16

13:13

2.35

10.7

74

73

77

Catacombs

6.56 mi in 39:00

1.76

39:00

6.56

10.1

225

75

79
August 19, 2022

17.10 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.06 mi in 24:15

1.74

24:15

4.06

10.0

135

72

76

Evening Bliss

2.36 mi in 13:34

1

13:34

2.36

10.4

77

75

75

Redwood Dash

2.06 mi in 11:27

1.37

11:27

2.06

10.8

64

73

75

Redwood Dash

2.06 mi in 11:03

1.37

11:03

2.06

11.2

66

79

76

Catacombs

6.56 mi in 41:18

1.76

41:18

6.56

9.5

226

68

73
August 18, 2022

19.29 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.31 mi in 24:37

1.85

24:37

4.31

10.5

147

80

80

Redwood Dash

2.55 mi in 13:04

1.70

13:04

2.55

11.7

84

88

79

Redwood Dash

2.56 mi in 13:41

1.71

13:41

2.56

11.2

82

80

80

Mini Mayhem

2.80 mi in 16:15

1.38

16:15

2.8

10.3

87

69

77

Catacombs

7.07 mi in 43:13

1.89

43:13

7.07

9.8

252

75

77
August 17, 2022

12.91 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.70 mi in 27:07

2.02

27:07

4.7

10.4

158

77

77

Evening Bliss

2.36 mi in 13:17

1

13:17

2.36

10.7

77

77

75

Redwood Dash

1.80 mi in 9:17

1.20

9:17

1.8

11.6

59

87

79

Catacombs

4.05 mi in 25:42

1.09

25:42

4.05

9.5

145

71

73
August 16, 2022

18.98 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.08 mi in 23:02

1.75

23:02

4.08

10.6

140

80

82

Evening Bliss

2.36 mi in 12:39

1

12:39

2.36

11.2

79

86

80

Redwood Dash

2.07 mi in 10:51

1.38

10:51

2.07

11.4

68

84

80

Mini Mayhem

3.01 mi in 15:15

1.48

15:15

3.01

11.8

97

87

80

Catacombs

7.46 mi in 42:30

2

42:30

7.46

10.5

282

88

82
August 15, 2022

17.11 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.54 mi in 9:27

0.67

9:27

1.54

9.8

54

73

79

Evening Bliss

2.36 mi in 12:59

1

12:59

2.36

10.9

79

81

79

Redwood Dash

2.05 mi in 11:12

1.37

11:12

2.05

11.0

65

78

77

Redwood Dash

2.05 mi in 10:47

1.37

10:47

2.05

11.4

67

83

82

Mini Mayhem

2.55 mi in 14:41

1.26

14:41

2.55

10.4

79

69

79

Catacombs

6.56 mi in 40:20

1.76

40:20

6.56

9.8

228

71

77
August 14, 2022

8.68 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:29

1

13:29

2.36

10.5

77

75

75

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

49

83

78

Mini Mayhem

2.79 mi in 15:32

1.37

15:32

2.79

10.8

90

75

79

Mini Mayhem

2.03 mi in 10:53

1

10:53

2.03

11.2

63

77

76
August 13, 2022

18.25 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.29 mi in 8:10

0.56

8:10

1.29

9.5

43

66

82

Evening Bliss

2.07 mi in 12:16

0.90

12:16

2.07

10.1

72

77

86

Evening Bliss

1.54 mi in 9:04

0.67

9:04

1.54

10.2

55

79

85

Redwood Dash

2.07 mi in 10:15

1.38

10:15

2.07

12.1

69

94

87

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

47

77

81

Mini Mayhem

2.32 mi in 12:26

1.14

12:26

2.32

11.2

76

81

87

Catacombs

7.46 mi in 45:21

2

45:21

7.46

9.9

275

78

80
August 12, 2022

19.08 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.95 mi in 11:59

0.85

11:59

1.95

9.8

67

71

78

Redwood Dash

2.56 mi in 12:48

1.71

12:48

2.56

12.0

85

92

80

Redwood Dash

2.55 mi in 13:16

1.70

13:16

2.55

11.5

83

85

81

Mini Mayhem

2.03 mi in 10:35

1

10:35

2.03

11.5

63

81

78

Mini Mayhem

2.53 mi in 14:22

1.25

14:22

2.53

10.6

78

70

81

Catacombs

7.46 mi in 44:13

2

44:13

7.46

10.1

277

82

78
August 11, 2022

19.18 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 29:44

2.16

29:44

5.09

10.3

171

74

78

Evening Bliss

3.08 mi in 19:00

1.31

19:00

3.08

9.7

102

70

76

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

48

80

78

Redwood Dash

2.05 mi in 10:55

1.37

10:55

2.05

11.3

65

81

79

Catacombs

7.46 mi in 44:27

2

44:27

7.46

10.1

275

81

78
August 10, 2022

19.23 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.56 mi in 25:32

1.96

25:32

4.56

10.7

155

80

80

Evening Bliss

2.06 mi in 12:16

0.90

12:16

2.06

10.1

71

75

80

Mini Mayhem

3.05 mi in 15:23

1.50

15:23

3.05

11.9

98

87

81

Catacombs

9.56 mi in 52:39

2.56

52:39

9.559999

10.9

339

85

83
August 9, 2022

18.08 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

35

93

79

Evening Bliss

5.09 mi in 30:13

2.16

30:13

5.09

10.1

169

72

76

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

48

82

79

Mini Mayhem

3.01 mi in 16:19

1.48

16:19

3.01

11.1

100

80

82

Catacombs

7.46 mi in 44:53

2

44:53

7.46

10.0

275

79

75
August 8, 2022

18.08 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 23:05

1.73

23:05

4.03

10.5

136

77

82

Evening Bliss

3.03 mi in 17:07

1.29

17:07

3.03

10.6

106

81

85

Redwood Dash

2.06 mi in 11:42

1.37

11:42

2.06

10.6

63

71

80

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

47

77

82

Catacombs

7.46 mi in 44:50

2

44:50

7.46

10.0

276

80

81
August 7, 2022

9.08 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 23:00

1.73

23:00

4.03

10.5

137

78

79

Evening Bliss

3.00 mi in 17:30

1.28

17:30

3

10.3

103

77

79

Redwood Dash

2.05 mi in 11:00

1.37

11:00

2.05

11.2

65

80

79
August 6, 2022

19.18 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.58 mi in 20:04

1.53

20:04

3.58

10.7

122

80

85

Evening Bliss

3.05 mi in 16:03

1.30

16:03

3.05

11.4

105

89

84

Redwood Dash

2.05 mi in 10:46

1.37

10:46

2.05

11.4

66

84

82

Mini Mayhem

3.04 mi in 16:47

1.50

16:47

3.04

10.9

99

78

83

Catacombs

7.46 mi in 44:48

2

44:48

7.46

10.0

275

79

80
August 5, 2022

17.76 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.55 mi in 7:54

1.53

7:54

1.55

11.8

56

98

87

Evening Bliss

3.59 mi in 20:07

1.53

20:07

3.59

10.7

122

80

83

Evening Bliss

2.31 mi in 13:39

1.00

13:39

2.31

10.2

79

75

82

Redwood Dash

2.55 mi in 13:36

1.70

13:36

2.55

11.2

81

80

85

City Express

2.00 mi in 15:31

0.44

15:31

2

7.7

118

102

87

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

66

91

86

Catacombs

3.73 mi in 21:06

1

21:06

3.73

10.6

140

89

87
August 4, 2022

19.15 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.58 mi in 19:56

1.53

19:56

3.58

10.8

122

82

86

Evening Bliss

2.36 mi in 12:39

1

12:39

2.36

11.2

80

86

86

Redwood Dash

2.11 mi in 11:43

1.41

11:43

2.11

10.8

70

80

88

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

49

88

87

Redwood Dash

2.55 mi in 12:48

1.70

12:48

2.55

12.0

85

91

87

Catacombs

7.05 mi in 42:01

1.89

42:01

7.05

10.1

253

78

84
August 3, 2022

19.12 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.50 mi in 26:55

1.93

26:55

4.5

10.0

151

72

78

Redwood Dash

2.55 mi in 14:20

1.70

14:20

2.55

10.7

79

72

77

Redwood Dash

3.00 mi in 17:52

2

17:52

3

10.1

90

64

75

Mini Mayhem

2.52 mi in 13:55

1.24

13:55

2.52

10.9

79

74

81

Catacombs

6.55 mi in 40:26

1.75

40:26

6.55

9.7

226

70

76
August 2, 2022

19.90 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.78 mi in 22:03

1.62

22:03

3.78

10.3

130

77

83

Evening Bliss

2.36 mi in 12:19

1

12:19

2.36

11.5

81

90

85

Evening Bliss

5.00 mi in 27:59

2.12

27:59

5

10.7

169

80

84

Mini Mayhem

2.75 mi in 15:44

1.35

15:44

2.75

10.5

87

71

82

Catacombs

6.01 mi in 36:38

1.61

36:38

6.01

9.8

201

68

79
August 1, 2022

18.96 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.90 mi in 17:35

1.23

17:35

2.9

9.9

98

72

80

Redwood Dash

2.51 mi in 13:41

1.67

13:41

2.51

11.0

79

76

83

Mini Mayhem

4.06 mi in 21:20

2

21:20

4.06

11.4

127

79

80

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

64

82

81

Catacombs

7.46 mi in 43:19

2

43:19

7.46

10.3

278

85

82
July 31, 2022

9.84 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 7:39

1.48

7:39

1.5

11.8

52

94

82

Evening Bliss

3.04 mi in 18:46

1.30

18:46

3.04

9.7

100

68

76

Evening Bliss

1.54 mi in 9:48

0.67

9:48

1.54

9.4

52

67

79

Redwood Dash

2.00 mi in 10:43

1.33

10:43

2

11.2

64

80

79

Mini Mayhem

1.76 mi in 10:56

0.87

10:56

1.76

9.7

56

64

77
July 30, 2022

17.80 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

35

102

87

Evening Bliss

5.74 mi in 32:21

2.44

32:21

5.74

10.6

194

79

81

Redwood Dash

2.50 mi in 13:05

1.67

13:05

2.5

11.5

81

84

84

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

66

91

87

Catacombs

6.51 mi in 38:33

1.74

38:33

6.51

10.1

227

75

81
July 29, 2022

19.00 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.25 mi in 30:09

2.23

30:09

5.25

10.4

179

78

79

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

48

82

80

Redwood Dash

2.50 mi in 13:29

1.67

13:29

2.5

11.1

80

79

79

Mini Mayhem

2.75 mi in 15:03

1.35

15:03

2.75

11.0

88

77

84

Catacombs

7.00 mi in 45:30

1.87

45:30

7

9.2

247

67

76
July 28, 2022

18.84 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

35

96

83

Evening Bliss

3.59 mi in 20:40

1.53

20:40

3.59

10.4

122

77

81

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

79

84

80

Evening Bliss

2.36 mi in 12:20

1

12:20

2.36

11.5

81

89

81

Redwood Dash

3.00 mi in 15:55

2

15:55

3

11.3

96

81

78

Catacombs

6.51 mi in 40:40

1.74

40:40

6.51

9.6

222

68

78
July 27, 2022

17.08 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.52 mi in 32:21

2.35

32:21

5.52

10.2

185

74

76

Mini Mayhem

3.05 mi in 16:07

1.50

16:07

3.05

11.4

95

79

77

Catacombs

8.51 mi in 50:32

2.28

50:32

8.51

10.1

309

79

79
July 26, 2022

17.74 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 27:24

2

27:24

4.72

10.3

153

73

77

Evening Bliss

1.83 mi in 11:34

0.80

11:34

1.83

9.5

61

66

78

Redwood Dash

2.23 mi in 11:31

1.49

11:31

2.23

11.6

73

87

84

Redwood Dash

1.50 mi in 9:24

1

9:24

1.5

9.6

39

51

77

Catacombs

7.46 mi in 45:12

2

45:12

7.46

9.9

276

79

79
July 25, 2022

18.10 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 24:00

1.73

24:00

4.03

10.1

135

71

80

Evening Bliss

1.58 mi in 10:39

0.69

10:39

1.58

8.9

54

62

78

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

47

77

79

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

46

75

83

Mini Mayhem

2.03 mi in 11:28

1

11:28

2.03

10.6

62

70

76

Catacombs

7.46 mi in 42:53

2

42:53

7.46

10.4

279

87

84
July 24, 2022

9.11 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 22:53

1.73

22:53

4.03

10.6

137

78

79

Evening Bliss

3.58 mi in 20:39

1.53

20:39

3.58

10.4

120

75

79

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

47

78

92
July 23, 2022

19.03 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

35

102

86

Evening Bliss

3.29 mi in 18:45

1.40

18:45

3.29

10.5

111

77

84

Evening Bliss

2.74 mi in 15:52

1.17

15:52

2.74

10.4

95

79

84

Redwood Dash

2.00 mi in 10:39

1.33

10:39

2

11.3

65

82

86

Mini Mayhem

2.52 mi in 13:31

1.24

13:31

2.52

11.2

81

79

85

Catacombs

7.46 mi in 44:39

2

44:39

7.46

10.0

274

79

83
July 22, 2022

17.95 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.96 mi in 39:30

2.97

39:30

6.96

10.6

234

78

77

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

49

86

83

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

64

83

79

Catacombs

7.46 mi in 44:24

2

44:24

7.46

10.1

276

81

79
July 21, 2022

17.01 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.51 mi in 30:51

2.34

30:51

5.51

10.7

188

81

80

Redwood Dash

2.99 mi in 16:14

1.99

16:14

2.99

11.1

100

82

81

Catacombs

8.51 mi in 51:42

2.28

51:42

8.51

9.9

308

76

79
July 20, 2022

13.04 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 23:12

1.73

23:12

4.03

10.4

136

77

80

Evening Bliss

2.00 mi in 11:23

0.87

11:23

2

10.5

68

79

78

Catacombs

7.01 mi in 38:28

1.88

38:28

7.01

10.9

256

89

84
July 19, 2022

19.08 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 28:36

2.16

28:36

5.08

10.7

172

79

82

Evening Bliss

3.00 mi in 17:47

1.28

17:47

3

10.1

102

74

82

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

49

85

83

Redwood Dash

3.00 mi in 15:26

2

15:26

3

11.7

95

86

85

Catacombs

6.50 mi in 37:43

1.74

37:43

6.5

10.3

225

78

86
July 18, 2022

18.00 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:37

1

13:37

2.36

10.4

77

74

76

Evening Bliss

2.76 mi in 16:38

1.17

16:38

2.76

10.0

94

73

78

Evening Bliss

2.36 mi in 13:30

1

13:30

2.36

10.5

78

75

77

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

48

82

80

Redwood Dash

2.51 mi in 13:27

1.67

13:27

2.51

11.2

80

79

82

Catacombs

6.51 mi in 39:52

1.74

39:52

6.51

9.8

225

71

79
July 17, 2022

9.04 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.52 mi in 26:58

1.94

26:58

4.52

10.1

152

72

77

Redwood Dash

2.00 mi in 10:30

1.33

10:30

2

11.4

64

82

79

Mini Mayhem

2.52 mi in 14:23

1.24

14:23

2.52

10.5

78

69

78
July 16, 2022

19.02 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

36

99

85

Evening Bliss

2.89 mi in 16:17

1.23

16:17

2.89

10.6

102

84

94

Evening Bliss

2.11 mi in 11:46

0.92

11:46

2.11

10.8

74

84

74

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

52

101

87

Redwood Dash

2.01 mi in 10:15

1.34

10:15

2.01

11.8

66

87

88

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

66

92

84

Catacombs

7.46 mi in 42:05

2

42:05

7.46

10.6

279

89

85
July 15, 2022

18.81 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:00

1

13:00

2.36

10.9

78

80

76

Evening Bliss

3.08 mi in 17:50

1.31

17:50

3.08

10.4

107

79

80

Evening Bliss

2.36 mi in 12:27

1

12:27

2.36

11.4

80

88

81

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

48

87

82

Redwood Dash

3.00 mi in 15:40

2

15:40

3

11.5

98

84

85

Catacombs

6.51 mi in 38:29

1.74

38:29

6.51

10.1

228

77

80
July 14, 2022

16.50 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.49 mi in 36:29

2.77

36:29

6.49

10.7

220

80

79

Redwood Dash

2.04 mi in 10:25

1.36

10:25

2.04

11.8

66

87

83

Catacombs

7.97 mi in 49:48

2.14

49:48

7.97

9.6

290

74

75
July 13, 2022

18.71 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:40

1

13:40

2.36

10.4

77

73

77

Evening Bliss

2.36 mi in 12:58

1

12:58

2.36

10.9

79

81

79

Redwood Dash

2.00 mi in 10:24

1.33

10:24

2

11.5

65

85

81

Redwood Dash

2.01 mi in 10:34

1.34

10:34

2.01

11.4

64

83

83

Mini Mayhem

2.52 mi in 14:08

1.24

14:08

2.52

10.7

79

71

80

Catacombs

7.46 mi in 43:25

2

43:25

7.46

10.3

278

84

79
July 12, 2022

16.07 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 20:11

1.50

20:11

3.5

10.4

120

77

81

Evening Bliss

1.54 mi in 9:20

0.67

9:20

1.54

9.9

55

76

83

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

49

89

82

Mini Mayhem

1.53 mi in 9:20

0.75

9:20

1.53

9.8

49

67

79

Catacombs

8.00 mi in 46:11

2.14

46:11

8

10.4

297

85

84
July 11, 2022

19.07 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 28:52

2.16

28:52

5.08

10.6

170

78

77

Redwood Dash

2.50 mi in 12:58

1.67

12:58

2.5

11.6

82

85

80

Redwood Dash

2.00 mi in 10:29

1.33

10:29

2

11.4

65

84

84

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

62

73

75

Catacombs

7.46 mi in 45:06

2

45:06

7.46

9.9

274

78

78
July 10, 2022

9.10 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 23:19

1.73

23:19

4.03

10.4

135

75

79

Evening Bliss

1.54 mi in 9:25

0.67

9:25

1.54

9.8

53

73

79

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

47

75

77

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

64

84

79
July 9, 2022

17.93 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:34

1

13:34

2.36

10.4

77

74

75

Evening Bliss

2.05 mi in 12:32

0.89

12:32

2.05

9.8

70

72

82

Redwood Dash

2.00 mi in 10:24

1.33

10:24

2

11.5

65

85

81

Redwood Dash

2.00 mi in 10:35

1.33

10:35

2

11.3

64

81

81

Mini Mayhem

2.52 mi in 15:24

1.24

15:24

2.52

9.8

75

60

74

Catacombs

7.00 mi in 43:48

1.87

43:48

7

9.6

251

72

78
July 8, 2022

18.63 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 20:46

1.53

20:46

3.59

10.4

120

76

79

Evening Bliss

2.01 mi in 12:36

0.87

12:36

2.01

9.6

71

72

82

Redwood Dash

2.00 mi in 10:33

1.33

10:33

2

11.4

64

83

80

Redwood Dash

2.50 mi in 13:48

1.67

13:48

2.5

10.9

78

75

79

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

63

78

79

Catacombs

6.50 mi in 40:30

1.74

40:30

6.5

9.6

223

69

77
July 7, 2022

18.03 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.07 mi in 35:10

2.59

35:10

6.07

10.4

205

76

79

Redwood Dash

3.00 mi in 15:16

2

15:16

3

11.8

97

87

79

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

47

78

79

Catacombs

7.46 mi in 44:28

2

44:28

7.46

10.1

275

81

79
July 6, 2022

18.07 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.07 mi in 24:17

1.74

24:17

4.07

10.1

136

72

80

Evening Bliss

2.00 mi in 12:04

0.87

12:04

2

9.9

70

74

82

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

46

74

80

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

48

81

81

Redwood Dash

2.00 mi in 10:47

1.33

10:47

2

11.1

63

78

82

Catacombs

7.00 mi in 42:15

1.87

42:15

7

9.9

252

77

82
July 5, 2022

17.94 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 28:40

2.16

28:40

5.08

10.6

171

79

84

Evening Bliss

2.36 mi in 13:03

1

13:03

2.36

10.9

79

81

83

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

46

74

82

Redwood Dash

2.50 mi in 13:36

1.67

13:36

2.5

11.0

80

78

84

Catacombs

6.50 mi in 39:51

1.74

39:51

6.5

9.8

225

71

83
July 3, 2022

9.06 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.25 mi in 25:20

1.82

25:20

4.25

10.1

142

72

77

Evening Bliss

2.31 mi in 14:20

1.00

14:20

2.31

9.7

77

67

81

Mini Mayhem

2.50 mi in 13:07

1.23

13:07

2.5

11.4

76

77

78
July 2, 2022

17.93 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.90 mi in 23:08

1.67

23:08

3.9

10.1

129

72

80

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

48

82

79

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

49

90

81

Redwood Dash

2.50 mi in 14:17

1.67

14:17

2.5

10.5

77

71

78

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

61

72

78

Catacombs

6.50 mi in 42:30

1.74

42:30

6.5

9.2

225

64

75
July 1, 2022

17.02 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.50 mi in 27:04

1.93

27:04

4.5

10.0

149

71

78

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

48

82

81

Mini Mayhem

2.52 mi in 14:08

1.24

14:08

2.52

10.7

79

72

82

Catacombs

8.50 mi in 52:52

2.28

52:52

8.5

9.6

305

73

80
June 30, 2022

19.02 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 8:01

1.48

8:01

1.5

11.2

51

87

82

Evening Bliss

5.33 mi in 31:36

2.27

31:36

5.33

10.1

177

72

80

Redwood Dash

2.50 mi in 13:55

1.67

13:55

2.5

10.8

77

73

82

Mini Mayhem

2.69 mi in 15:27

1.33

15:27

2.69

10.4

83

70

81

Catacombs

7.00 mi in 42:44

1.87

42:44

7

9.8

252

76

81
June 29, 2022

17.82 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 23:58

1.73

23:58

4.03

10.1

134

72

79

Redwood Dash

2.25 mi in 11:43

1.50

11:43

2.25

11.5

73

85

82

Redwood Dash

2.50 mi in 14:17

1.67

14:17

2.5

10.5

77

70

79

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

63

79

80

Catacombs

7.01 mi in 43:51

1.88

43:51

7.01

9.6

248

71

78
June 28, 2022

16.01 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 34:13

2.56

34:13

6.01

10.5

202

78

82

Redwood Dash

2.00 mi in 10:51

1.33

10:51

2

11.1

63

78

82

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

46

73

80

Catacombs

6.50 mi in 38:30

1.74

38:30

6.5

10.1

228

76

81
June 27, 2022

18.09 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.88 mi in 17:56

1.23

17:56

2.88

9.6

97

69

78

Evening Bliss

2.36 mi in 13:18

1

13:18

2.36

10.6

78

78

80

Redwood Dash

2.01 mi in 11:08

1.34

11:08

2.01

10.8

62

75

80

Redwood Dash

2.00 mi in 11:34

1.33

11:34

2

10.4

61

68

79

Mini Mayhem

1.84 mi in 10:41

0.91

10:41

1.84

10.3

59

70

79

Catacombs

7.00 mi in 43:37

1.87

43:37

7

9.6

248

72

81
June 26, 2022

8.67 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:30

1

14:30

2.36

9.8

75

66

78

Evening Bliss

2.24 mi in 13:35

0.97

13:35

2.24

9.9

76

71

83

Redwood Dash

2.04 mi in 10:55

1.36

10:55

2.04

11.2

66

81

82

Mini Mayhem

2.03 mi in 12:27

1

12:27

2.03

9.8

60

60

75
June 25, 2022

19.86 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.50 mi in 32:46

2.34

32:46

5.5

10.1

183

72

80

Evening Bliss

2.36 mi in 13:56

1

13:56

2.36

10.2

77

71

81

Coastal Run

4.00 mi in 24:44

1.19

24:44

4

9.7

134

68

82

Redwood Dash

2.00 mi in 10:51

1.33

10:51

2

11.1

63

78

82

Catacombs

6.00 mi in 35:42

1.61

35:42

6

10.1

198

69

82
June 24, 2022

17.07 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.07 mi in 29:02

2.15

29:02

5.07

10.5

171

77

83

Redwood Dash

3.50 mi in 18:43

2.33

18:43

3.5

11.2

112

80

80

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

47

77

80

Catacombs

7.00 mi in 43:50

1.87

43:50

7

9.6

247

70

78
June 23, 2022

14.97 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 36:10

2.56

36:10

6.01

10.0

197

70

77

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

47

76

78

Catacombs

7.46 mi in 47:35

2

47:35

7.46

9.4

273

73

76
June 22, 2022

16.01 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 16:43

1.28

16:43

3

10.8

100

80

77

Lost Trail

5.01 mi in 29:03

1.72

29:03

5.01

10.3

169

76

82

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

45

68

76

Catacombs

6.50 mi in 42:40

1.74

42:40

6.5

9.1

221

63

75
June 21, 2022

17.89 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:27

1

13:27

2.36

10.5

78

77

83

Lost Trail

4.50 mi in 25:21

1.55

25:21

4.5

10.7

153

80

87

Redwood Dash

2.01 mi in 11:05

1.34

11:05

2.01

10.9

62

75

82

Redwood Dash

2.50 mi in 15:33

1.67

15:33

2.5

9.6

75

60

81

Catacombs

6.52 mi in 39:07

1.75

39:07

6.52

10.0

228

75

85
June 20, 2022

18.00 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.90 mi in 23:56

1.67

23:56

3.9

9.8

129

69

81

Redwood Dash

2.50 mi in 14:13

1.67

14:13

2.5

10.6

77

71

81

Redwood Dash

2.50 mi in 15:02

1.67

15:02

2.5

10.0

74

63

80

Mini Mayhem

2.60 mi in 15:28

1.28

15:28

2.6

10.1

79

65

83

Catacombs

6.50 mi in 38:35

1.74

38:35

6.5

10.1

227

75

84
June 19, 2022

9.00 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

33

84

79

Evening Bliss

2.36 mi in 13:39

1

13:39

2.36

10.4

77

73

79

Evening Bliss

1.59 mi in 10:02

0.69

10:02

1.59

9.5

55

70

81

Redwood Dash

2.00 mi in 12:28

1.33

12:28

2

9.6

63

64

136

Mini Mayhem

2.03 mi in 11:39

1

11:39

2.03

10.5

60

67

77
June 18, 2022

14.97 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 35:39

2.56

35:39

6.01

10.1

198

72

78

Redwood Dash

1.50 mi in 8:26

1

8:26

1.5

10.7

46

72

78

Catacombs

7.46 mi in 47:16

2

47:16

7.46

9.5

270

72

77
June 17, 2022

18.63 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

34

89

82

Evening Bliss

2.36 mi in 13:23

1

13:23

2.36

10.6

77

77

80

Evening Bliss

2.73 mi in 15:54

1.16

15:54

2.73

10.3

92

75

82

Alpine Splash

2.93 mi in 17:20

1

17:20

2.93

10.1

118

91

88

Mini Mayhem

3.09 mi in 18:01

1.52

18:01

3.09

10.3

97

70

81

Catacombs

6.50 mi in 37:11

1.74

37:11

6.5

10.5

230

80

86
June 16, 2022

18.24 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.72 mi in 16:10

1.16

16:10

2.72

10.1

91

73

80

Redwood Dash

3.00 mi in 17:08

2

17:08

3

10.5

92

69

78

Redwood Dash

2.50 mi in 14:17

1.67

14:17

2.5

10.5

77

70

79

Mini Mayhem

3.51 mi in 20:13

1.73

20:13

3.51

10.4

107

68

79

Catacombs

6.51 mi in 40:06

1.74

40:06

6.51

9.7

225

70

78
June 15, 2022

18.02 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 18:18

1.28

18:18

3

9.8

100

70

81

Evening Bliss

2.00 mi in 12:24

0.87

12:24

2

9.7

69

70

79

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

47

75

80

Redwood Dash

2.50 mi in 14:30

1.67

14:30

2.5

10.3

76

68

77

Mini Mayhem

2.52 mi in 14:42

1.24

14:42

2.52

10.3

76

66

74

Catacombs

6.50 mi in 40:53

1.74

40:53

6.5

9.5

224

68

78
June 14, 2022

18.01 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.01 mi in 41:56

3.00

41:56

7.01

10.0

231

70

80

Redwood Dash

2.00 mi in 11:26

1.33

11:26

2

10.5

62

70

79

Redwood Dash

2.50 mi in 14:55

1.67

14:55

2.5

10.1

75

64

81

Catacombs

6.50 mi in 41:11

1.74

41:11

6.5

9.5

224

67

80
June 13, 2022

18.63 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.83 mi in 17:09

1.20

17:09

2.83

9.9

95

70

79

Evening Bliss

2.36 mi in 13:26

1

13:26

2.36

10.5

78

76

79

Redwood Dash

1.80 mi in 10:33

1.20

10:33

1.8

10.2

54

67

78

Redwood Dash

2.75 mi in 15:57

1.83

15:57

2.75

10.3

83

67

78

Mini Mayhem

2.39 mi in 14:31

1.18

14:31

2.39

9.9

72

62

78

Catacombs

6.50 mi in 41:20

1.74

41:20

6.5

9.4

222

66

80
June 12, 2022

9.05 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.76 mi in 17:07

1.17

17:07

2.76

9.7

92

69

77

Evening Bliss

2.76 mi in 17:27

1.17

17:27

2.76

9.5

91

66

77

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

45

65

77

Mini Mayhem

2.03 mi in 12:07

1

12:07

2.03

10.1

60

62

75
June 11, 2022

18.04 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 21:04

1.50

21:04

3.5

10.0

117

72

81

Evening Bliss

2.01 mi in 12:25

0.87

12:25

2.01

9.7

69

71

81

Redwood Dash

2.01 mi in 11:20

1.34

11:20

2.01

10.6

62

71

77

Redwood Dash

3.00 mi in 17:45

2

17:45

3

10.1

91

65

82

Mini Mayhem

1.51 mi in 9:23

0.74

9:23

1.51

9.7

48

63

80

Catacombs

6.01 mi in 35:52

1.61

35:52

6.01

10.1

202

70

86
June 10, 2022

18.66 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.77 mi in 23:38

1.61

23:38

3.77

9.6

125

67

75

Evening Bliss

2.36 mi in 13:38

1

13:38

2.36

10.4

77

73

110

Redwood Dash

2.50 mi in 15:43

1.67

15:43

2.5

9.5

71

57

76

Mini Mayhem

2.53 mi in 15:11

1.25

15:11

2.53

10.0

76

62

0

Catacombs

1.00 mi in 6:13

0.27

6:13

1

9.7

29

58

77

Catacombs

6.50 mi in 42:09

1.74

42:09

6.5

9.3

220

63

79
June 9, 2022

18.03 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 23:32

1.73

23:32

4.03

10.3

135

74

79

Redwood Dash

2.00 mi in 11:26

1.33

11:26

2

10.5

61

69

76

Redwood Dash

2.00 mi in 11:45

1.33

11:45

2

10.2

59

65

0

Mini Mayhem

3.00 mi in 18:53

1.48

18:53

3

9.5

91

59

76

Catacombs

7.00 mi in 43:24

1.87

43:24

7

9.7

249

72

82
June 8, 2022

10.00 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.99 mi in 27:54

2.12

27:54

4.99

10.7

167

80

63

Coastal Run

5.01 mi in 29:39

1.50

29:39

5.01

10.1

165

71

78
June 7, 2022

17.48 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

33

81

0

Evening Bliss

2.12 mi in 13:44

0.92

13:44

2.12

9.3

70

63

79

Redwood Dash

2.79 mi in 17:49

1.86

17:49

2.79

9.4

85

59

81

Mini Mayhem

3.05 mi in 18:06

1.50

18:06

3.05

10.1

95

67

91

Catacombs

8.50 mi in 48:28

2.28

48:28

8.5

10.5

307

84

89
June 6, 2022

19.57 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:51

1

13:51

2.36

10.2

76

72

80

Evening Bliss

1.70 mi in 11:07

0.74

11:07

1.7

9.2

56

63

117

Coastal Run

0.50 mi in 2:44

0.15

2:44

0.5

11.0

19

103

78

Redwood Dash

2.00 mi in 11:46

1.33

11:46

2

10.2

60

66

0

Redwood Dash

3.50 mi in 20:27

2.33

20:27

3.5

10.3

105

67

0

Mini Mayhem

3.01 mi in 18:58

1.48

18:58

3.01

9.5

91

60

65

Catacombs

6.50 mi in 40:53

1.74

40:53

6.5

9.5

222

67

75
June 5, 2022

9.30 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 4:31

0.80

4:31

0.8

10.6

25

73

78

Evening Bliss

3.58 mi in 21:25

1.53

21:25

3.58

10.0

118

70

77

Redwood Dash

2.40 mi in 15:23

1.60

15:23

2.4

9.4

73

59

95

Mini Mayhem

2.52 mi in 15:35

1.24

15:35

2.52

9.7

76

59

74
June 4, 2022

19.82 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

34

90

75

Campus Loop

1.51 mi in 8:56

0.75

8:56

1.51

10.1

50

72

77

Evening Bliss

4.25 mi in 24:21

1.82

24:21

4.25

10.5

146

79

88

Evening Bliss

4.01 mi in 23:19

1.72

23:19

4.01

10.3

132

73

50

Mini Mayhem

2.03 mi in 11:01

1

11:01

2.03

11.1

62

74

94

Catacombs

7.00 mi in 41:51

1.87

41:51

7

10.0

252

78

80
June 3, 2022

15.87 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:22

1

13:22

2.36

10.6

77

76

81

Redwood Dash

2.50 mi in 14:24

1.67

14:24

2.5

10.4

76

69

79

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

44

63

77

Mini Mayhem

3.00 mi in 17:47

1.48

17:47

3

10.1

94

67

83

Catacombs

6.51 mi in 40:47

1.74

40:47

6.51

9.6

224

69

78
June 2, 2022

17.91 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.54 mi in 9:25

0.67

9:25

1.54

9.8

53

72

79

Evening Bliss

2.36 mi in 13:29

1

13:29

2.36

10.5

78

75

77

Redwood Dash

2.58 mi in 14:39

1.72

14:39

2.58

10.6

78

70

45

Mini Mayhem

2.03 mi in 10:47

1

10:47

2.03

11.3

64

79

79

Mini Mayhem

2.90 mi in 16:05

1.43

16:05

2.9

10.8

88

71

78

Catacombs

6.50 mi in 41:31

1.74

41:31

6.5

9.4

223

66

78
June 1, 2022

18.09 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.60 mi in 15:33

1.73

15:33

2.6

10.0

78

63

0

Redwood Dash

2.50 mi in 15:01

1.67

15:01

2.5

10.0

74

62

0

Rabbit Run

4.01 mi in 25:39

1.72

25:39

4.01

9.4

130

63

77

Mini Mayhem

2.48 mi in 14:59

1.22

14:59

2.48

9.9

73

60

76

Catacombs

6.50 mi in 42:53

1.74

42:53

6.5

9.1

219

62

77
May 31, 2022

19.11 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

33

75

54

Evening Bliss

3.10 mi in 19:13

1.32

19:13

3.1

9.7

104

68

80

Evening Bliss

3.94 mi in 22:42

1.69

22:42

3.94

10.4

127

75

82

Lost Trail

2.50 mi in 15:50

0.86

15:50

2.5

9.5

86

70

76

Mini Mayhem

2.52 mi in 15:54

1.24

15:54

2.52

9.5

74

56

72

Catacombs

6.03 mi in 37:58

1.61

37:58

6.03

9.5

194

62

77
May 29, 2022

9.07 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.77 mi in 17:22

1.18

17:22

2.77

9.6

93

68

79

Evening Bliss

2.27 mi in 14:27

0.99

14:27

2.27

9.4

75

65

77

Redwood Dash

2.00 mi in 11:34

1.33

11:34

2

10.4

61

68

78

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

61

73

79
May 28, 2022

17.86 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:53

1

12:53

2.36

11.0

79

82

83

Redwood Dash

2.00 mi in 11:14

1.33

11:14

2

10.7

61

73

83

Redwood Dash

2.01 mi in 11:25

1.34

11:25

2.01

10.6

62

70

85

Mini Mayhem

2.46 mi in 14:32

1.21

14:32

2.46

10.2

74

64

81

Mini Mayhem

2.03 mi in 11:00

1

11:00

2.03

11.1

62

75

82

Catacombs

7.00 mi in 42:05

1.87

42:05

7

10.0

252

77

84
May 27, 2022

17.14 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

33

86

84

Evening Bliss

5.08 mi in 29:26

2.16

29:26

5.08

10.4

168

74

78

Redwood Dash

2.54 mi in 15:59

1.69

15:59

2.54

9.5

78

61

77

Redwood Dash

2.00 mi in 11:43

1.33

11:43

2

10.2

59

66

78

Catacombs

6.50 mi in 40:29

1.74

40:29

6.5

9.6

223

68

76
May 26, 2022

19.38 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:37

1

13:37

2.36

10.4

78

74

80

Lost Trail

3.50 mi in 19:42

1.20

19:42

3.5

10.7

117

79

74

Rabbit Run

4.99 mi in 30:36

2.12

30:36

4.99

9.8

166

69

78

Mini Mayhem

2.52 mi in 14:42

1.24

14:42

2.52

10.3

76

65

78

Catacombs

6.01 mi in 35:14

1.61

35:14

6.01

10.2

199

71

82
May 25, 2022

18.26 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

33

75

78

Evening Bliss

2.97 mi in 17:42

1.27

17:42

2.97

10.1

100

73

77

Redwood Dash

1.75 mi in 10:42

1.17

10:42

1.75

9.8

57

68

81

Redwood Dash

3.00 mi in 17:13

2

17:13

3

10.5

91

69

76

Mini Mayhem

1.81 mi in 10:34

0.89

10:34

1.81

10.3

57

69

78

Mini Mayhem

1.70 mi in 9:59

0.84

9:59

1.7

10.2

56

72

85

Catacombs

6.01 mi in 34:48

1.61

34:48

6.01

10.4

202

75

83
May 24, 2022

18.31 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

32

68

77

Evening Bliss

3.00 mi in 18:43

1.28

18:43

3

9.6

100

68

76

Evening Bliss

3.00 mi in 18:20

1.28

18:20

3

9.8

97

68

60

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

43

55

71

Mini Mayhem

2.03 mi in 13:01

1

13:01

2.03

9.4

59

54

69

Mini Mayhem

1.26 mi in 8:16

0.62

8:16

1.26

9.1

41

62

73

Catacombs

6.50 mi in 41:18

1.74

41:18

6.5

9.4

224

67

75
May 23, 2022

18.08 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 23:06

1.73

23:06

4.03

10.5

135

77

80

Redwood Dash

2.50 mi in 14:44

1.67

14:44

2.5

10.2

74

64

48

Redwood Dash

3.00 mi in 18:03

2

18:03

3

10.0

90

63

39

Mini Mayhem

2.54 mi in 14:42

1.25

14:42

2.54

10.4

78

68

81

Catacombs

6.01 mi in 35:36

1.61

35:36

6.01

10.1

201

71

83
May 22, 2022

9.06 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 11:49

0.87

11:49

2

10.2

69

77

79

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

46

74

78

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

46

72

77

Mini Mayhem

2.03 mi in 10:35

1

10:35

2.03

11.5

63

81

77

Mini Mayhem

2.03 mi in 10:58

1

10:58

2.03

11.1

63

76

76
May 21, 2022

22.95 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.96 mi in 11:20

0.98

11:20

1.96

10.4

63

71

84

Evening Bliss

2.36 mi in 12:50

1

12:50

2.36

11.0

79

82

78

Coastal Run

5.00 mi in 29:07

1.49

29:07

5

10.3

165

74

82

Redwood Dash

3.00 mi in 16:17

2

16:17

3

11.1

95

77

39

Mini Mayhem

1.57 mi in 10:07

0.77

10:07

1.57

9.3

49

60

75

Mini Mayhem

2.56 mi in 14:36

1.26

14:36

2.56

10.5

81

71

80

Catacombs

6.50 mi in 40:02

1.74

40:02

6.5

9.7

223

70

80
May 20, 2022

14.96 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

33

81

55

Evening Bliss

2.36 mi in 12:43

1

12:43

2.36

11.1

80

84

81

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

45

72

0

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

47

79

81

Mini Mayhem

2.57 mi in 14:41

1.27

14:41

2.57

10.5

79

70

75

Catacombs

6.01 mi in 36:22

1.61

36:22

6.01

9.9

201

69

78
May 19, 2022

18.24 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:11

1

13:11

2.36

10.7

78

79

79

Evening Bliss

2.36 mi in 13:32

1

13:32

2.36

10.5

77

74

0

Redwood Dash

2.00 mi in 10:37

1.33

10:37

2

11.3

64

80

79

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

61

72

70

Mini Mayhem

2.49 mi in 14:10

1.23

14:10

2.49

10.5

77

69

82

Catacombs

7.00 mi in 41:58

1.87

41:58

7

10.0

251

77

84
May 18, 2022

19.13 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 28:32

2.16

28:32

5.08

10.7

171

79

82

Redwood Dash

2.37 mi in 13:06

1.58

13:06

2.37

10.9

79

81

84

Redwood Dash

3.00 mi in 17:22

2

17:22

3

10.4

90

67

82

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

63

82

82

Catacombs

6.65 mi in 39:58

1.78

39:58

6.65

10.0

232

75

81
May 17, 2022

18.09 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

33

76

76

Rolling Thunder

1.02 mi in 7:17

1

7:17

1.02

8.4

29

46

72

Evening Bliss

3.29 mi in 18:57

1.40

18:57

3.29

10.4

109

76

91

Evening Bliss

2.00 mi in 12:17

0.87

12:17

2

9.8

69

72

74

Redwood Dash

2.50 mi in 13:57

1.67

13:57

2.5

10.8

77

73

81

Mini Mayhem

1.76 mi in 10:55

0.87

10:55

1.76

9.7

55

63

75

Catacombs

6.50 mi in 41:16

1.74

41:16

6.5

9.5

223

67

76
May 16, 2022

18.55 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

32

80

80

Evening Bliss

4.03 mi in 23:02

1.73

23:02

4.03

10.5

135

77

79

Evening Bliss

3.90 mi in 25:13

1.67

25:13

3.9

9.3

127

62

77

Redwood Dash

2.50 mi in 13:56

1.67

13:56

2.5

10.8

76

73

78

Mini Mayhem

2.52 mi in 14:31

1.24

14:31

2.52

10.4

76

67

78

Catacombs

4.58 mi in 27:42

1.23

27:42

4.58

9.9

166

77

78
May 15, 2022

9.87 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.51 mi in 30:57

2.34

30:57

5.51

10.7

187

80

84

Evening Bliss

2.36 mi in 12:56

1

12:56

2.36

10.9

79

82

82

Redwood Dash

2.00 mi in 10:27

1.33

10:27

2

11.5

64

84

84
May 14, 2022

18.05 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

37

112

88

Evening Bliss

5.51 mi in 30:01

2.34

30:01

5.51

11.0

190

85

84

Mini Mayhem

2.52 mi in 13:25

1.24

13:25

2.52

11.3

82

81

86

Catacombs

9.00 mi in 48:00

2.41

48:00

9

11.3

334

95

88
May 13, 2022

16.90 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 22:16

1.73

22:16

4.03

10.9

138

83

83

Evening Bliss

2.36 mi in 12:54

1

12:54

2.36

11.0

79

81

82

Redwood Dash

2.00 mi in 11:08

1.33

11:08

2

10.8

62

73

81

Redwood Dash

2.01 mi in 11:10

1.34

11:10

2.01

10.8

61

73

82

Catacombs

6.50 mi in 38:10

1.74

38:10

6.5

10.2

229

76

81
May 12, 2022

21.99 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.47 mi in 25:23

1.92

25:23

4.47

10.6

152

80

84

Evening Bliss

4.50 mi in 24:36

1.93

24:36

4.5

11.0

151

82

86

Redwood Dash

2.80 mi in 14:42

1.87

14:42

2.8

11.4

89

82

85

Mini Mayhem

2.76 mi in 15:01

1.36

15:01

2.76

11.0

89

78

0

Catacombs

7.46 mi in 41:39

2

41:39

7.46

10.7

281

91

88
May 11, 2022

13.99 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 26:37

2

26:37

4.72

10.6

155

77

79

Mini Mayhem

3.27 mi in 17:53

1.61

17:53

3.27

11.0

104

76

80

Catacombs

6.00 mi in 34:36

1.61

34:36

6

10.4

199

73

80
May 10, 2022

20.01 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.51 mi in 38:07

2.78

38:07

6.51

10.2

217

74

81

Redwood Dash

3.50 mi in 22:16

2.33

22:16

3.5

9.4

103

57

63

Redwood Dash

3.00 mi in 17:33

2

17:33

3

10.3

90

66

77

Catacombs

7.00 mi in 45:10

1.87

45:10

7

9.3

244

67

76
May 9, 2022

20.09 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 24:34

1.73

24:34

4.03

9.8

133

69

79

Evening Bliss

5.00 mi in 31:49

2.12

31:49

5

9.4

161

63

74

Redwood Dash

1.85 mi in 10:43

1.23

10:43

1.85

10.4

56

67

101

Mini Mayhem

3.20 mi in 18:47

1.58

18:47

3.2

10.2

100

68

81

Catacombs

6.01 mi in 36:26

1.61

36:26

6.01

9.9

198

68

81
May 7, 2022

20.18 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

33

81

82

Evening Bliss

3.90 mi in 21:57

1.67

21:57

3.9

10.7

132

79

79

Redwood Dash

3.49 mi in 19:49

2.33

19:49

3.49

10.6

107

70

82

Mini Mayhem

2.75 mi in 15:36

1.35

15:36

2.75

10.6

87

71

78

Mini Mayhem

2.52 mi in 13:53

1.24

13:53

2.52

10.9

78

73

81

Catacombs

6.50 mi in 41:14

1.74

41:14

6.5

9.5

223

67

76
May 6, 2022

20.15 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

33

82

81

Evening Bliss

3.58 mi in 21:09

1.53

21:09

3.58

10.2

117

71

76

Evening Bliss

4.50 mi in 25:59

1.93

25:59

4.5

10.4

147

74

82

Mini Mayhem

2.52 mi in 14:19

1.24

14:19

2.52

10.6

78

68

78

Mini Mayhem

2.52 mi in 14:24

1.24

14:24

2.52

10.5

77

68

61

Catacombs

6.01 mi in 37:41

1.61

37:41

6.01

9.6

199

65

78
May 5, 2022

19.17 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.62 mi in 26:01

1.98

26:01

4.62

10.7

156

79

87

Redwood Dash

2.45 mi in 13:26

1.63

13:26

2.45

10.9

77

76

81

Redwood Dash

3.00 mi in 16:48

2

16:48

3

10.7

92

72

98

Mini Mayhem

2.59 mi in 14:16

1.28

14:16

2.59

10.9

82

75

90

Catacombs

6.51 mi in 40:46

1.74

40:46

6.51

9.6

224

68

112
May 4, 2022

16.82 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

34

87

82

Evening Bliss

2.76 mi in 15:55

1.17

15:55

2.76

10.4

95

79

81

Redwood Dash

2.50 mi in 15:24

1.67

15:24

2.5

9.7

78

64

78

Redwood Dash

2.00 mi in 11:06

1.33

11:06

2

10.8

62

74

82

Mini Mayhem

2.03 mi in 10:53

1

10:53

2.03

11.2

63

77

79

Catacombs

6.51 mi in 38:37

1.74

38:37

6.51

10.1

226

75

80
May 3, 2022

19.10 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 28:41

2.16

28:41

5.08

10.6

170

78

71

Redwood Dash

2.00 mi in 10:57

1.33

10:57

2

11.0

61

75

65

Redwood Dash

3.00 mi in 16:08

2

16:08

3

11.2

94

78

86

Mini Mayhem

2.52 mi in 14:14

1.24

14:14

2.52

10.6

78

70

59

Catacombs

6.50 mi in 38:14

1.74

38:14

6.5

10.2

228

77

79
May 2, 2022

19.04 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 17:52

1.28

17:52

3

10.1

101

73

78

Alpine Splash

3.54 mi in 22:17

1.21

22:17

3.54

9.5

139

81

80

Redwood Dash

3.00 mi in 15:34

2

15:34

3

11.6

96

83

40

Redwood Dash

3.00 mi in 16:24

2

16:24

3

11.0

93

75

82

Catacombs

6.50 mi in 38:41

1.74

38:41

6.5

10.1

226

75

82
May 1, 2022

10.15 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 7:28

1.50

7:28

1.5

12.1

51

93

85

Evening Bliss

3.29 mi in 18:44

1.40

18:44

3.29

10.5

110

77

81

Mini Mayhem

2.75 mi in 15:33

1.35

15:33

2.75

10.6

87

72

52

Mini Mayhem

2.61 mi in 14:39

1.29

14:39

2.61

10.7

81

71

80
April 30, 2022

18.64 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

34

89

82

Evening Bliss

3.00 mi in 18:02

1.28

18:02

3

10.0

101

73

80

Redwood Dash

3.00 mi in 15:57

2

15:57

3

11.3

95

80

85

Rabbit Run

3.09 mi in 18:00

1.32

18:00

3.09

10.3

107

78

81

Mini Mayhem

2.03 mi in 10:51

1

10:51

2.03

11.2

63

78

90

Catacombs

6.50 mi in 39:40

1.74

39:40

6.5

9.8

224

71

80
April 29, 2022

18.14 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.50 mi in 14:46

1.67

14:46

2.5

10.2

74

65

108

Redwood Dash

2.50 mi in 14:37

1.67

14:37

2.5

10.3

74

66

82

Mini Mayhem

3.89 mi in 21:55

1.92

21:55

3.89

10.6

121

70

78

Mini Mayhem

2.75 mi in 16:03

1.35

16:03

2.75

10.3

85

68

77

Catacombs

6.50 mi in 37:26

1.74

37:26

6.5

10.4

230

80

90
April 28, 2022

18.04 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 23:05

1.73

23:05

4.03

10.5

135

76

77

Redwood Dash

2.00 mi in 10:51

1.33

10:51

2

11.1

62

76

80

Redwood Dash

3.00 mi in 17:02

2

17:02

3

10.6

92

70

97

Mini Mayhem

3.00 mi in 16:53

1.48

16:53

3

10.7

95

74

77

Catacombs

6.01 mi in 38:30

1.61

38:30

6.01

9.4

197

62

75
April 27, 2022

18.06 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.76 mi in 16:06

1.17

16:06

2.76

10.3

94

76

78

Evening Bliss

3.29 mi in 18:30

1.40

18:30

3.29

10.7

111

79

81

Redwood Dash

3.00 mi in 16:26

2

16:26

3

11.0

93

75

79

Redwood Dash

3.00 mi in 17:05

2

17:05

3

10.5

90

68

115

Catacombs

6.01 mi in 35:38

1.61

35:38

6.01

10.1

202

72

80
April 26, 2022

18.04 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.29 mi in 13:25

1.00

13:25

2.29

10.2

78

75

76

Redwood Dash

1.75 mi in 9:14

1.17

9:14

1.75

11.4

55

81

85

Redwood Dash

2.00 mi in 11:14

1.33

11:14

2

10.7

60

72

98

Mini Mayhem

5.00 mi in 25:37

2.46

25:37

5

11.7

164

86

82

Catacombs

7.00 mi in 46:02

1.87

46:02

7

9.1

247

66

77
April 25, 2022

18.74 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.24 mi in 13:15

0.97

13:15

2.24

10.1

75

73

79

Evening Bliss

2.36 mi in 13:08

1

13:08

2.36

10.8

78

79

82

Coastal Run

3.37 mi in 17:54

1

17:54

3.37

11.3

111

83

83

Redwood Dash

1.75 mi in 9:46

1.17

9:46

1.75

10.8

54

73

75

Mini Mayhem

2.52 mi in 14:29

1.24

14:29

2.52

10.4

77

68

79

Catacombs

6.50 mi in 40:05

1.74

40:05

6.5

9.7

226

71

79
April 24, 2022

9.10 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

33

85

80

Evening Bliss

5.08 mi in 29:02

2.16

29:02

5.08

10.5

169

76

77

Mini Mayhem

3.00 mi in 16:09

1.48

16:09

3

11.1

98

81

82
April 23, 2022

18.10 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 29:24

2.16

29:24

5.08

10.4

168

74

79

Redwood Dash

1.50 mi in 8:31

1

8:31

1.5

10.6

46

70

80

Redwood Dash

2.00 mi in 10:42

1.33

10:42

2

11.2

63

79

83

Mini Mayhem

2.52 mi in 14:55

1.24

14:55

2.52

10.1

76

64

78

Catacombs

7.00 mi in 41:54

1.87

41:54

7

10.0

251

77

82
April 22, 2022

17.80 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 15:28

1.16

15:28

2.73

10.6

94

81

82

Redwood Dash

3.00 mi in 15:46

2

15:46

3

11.4

95

81

39

Redwood Dash

2.25 mi in 12:52

1.50

12:52

2.25

10.5

69

70

80

Mini Mayhem

3.31 mi in 17:58

1.63

17:58

3.31

11.1

107

79

82

Catacombs

6.51 mi in 39:44

1.74

39:44

6.51

9.8

225

72

78
April 21, 2022

17.21 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

33

86

78

Evening Bliss

3.00 mi in 18:02

1.28

18:02

3

10.0

100

71

79

Redwood Dash

2.20 mi in 13:24

1.47

13:24

2.2

9.9

69

66

80

Redwood Dash

2.50 mi in 14:11

1.67

14:11

2.5

10.6

78

72

96

Mini Mayhem

2.48 mi in 14:25

1.22

14:25

2.48

10.3

75

65

80

Catacombs

6.01 mi in 36:06

1.61

36:06

6.01

10.0

202

71

79
April 20, 2022

20.92 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 12:43

0.87

12:43

2

9.4

68

66

77

Evening Bliss

4.01 mi in 22:43

1.72

22:43

4.01

10.6

133

77

82

Lost Trail

2.91 mi in 16:33

1

16:33

2.91

10.5

95

75

101

Redwood Dash

2.00 mi in 11:33

1.33

11:33

2

10.4

61

68

79

Mini Mayhem

3.00 mi in 19:02

1.48

19:02

3

9.5

91

59

51

Catacombs

7.00 mi in 49:00

1.87

49:00

7

8.6

249

61

78
April 19, 2022

18.93 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

33

78

81

Lost Trail

5.25 mi in 29:12

1.81

29:12

5.25

10.8

181

83

89

Lost Trail

2.91 mi in 15:43

1

15:43

2.91

11.1

98

84

77

Mini Mayhem

3.25 mi in 19:33

1.60

19:33

3.25

10.0

101

66

84

Catacombs

6.50 mi in 40:19

1.74

40:19

6.5

9.7

224

69

82
April 18, 2022

8.87 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:29

1

13:29

2.36

10.5

78

76

83

Lost Trail

4.26 mi in 23:57

1.47

23:57

4.26

10.7

143

79

89

Redwood Dash

2.25 mi in 12:42

1.50

12:42

2.25

10.6

69

71

83
April 16, 2022

24.13 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 22:26

1.73

22:26

4.03

10.8

134

81

82

Lost Trail

5.00 mi in 27:12

1.72

27:12

5

11.0

169

84

86

Redwood Dash

2.60 mi in 13:21

1.73

13:21

2.6

11.7

84

86

85

Mini Mayhem

2.50 mi in 13:12

1.23

13:12

2.5

11.4

79

79

81

Mini Mayhem

3.00 mi in 16:03

1.48

16:03

3

11.2

99

83

83

Catacombs

7.00 mi in 41:01

1.87

41:01

7

10.2

253

80

84
April 15, 2022

17.91 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:35

1

12:35

2.36

11.3

78

84

83

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

46

75

71

Redwood Dash

2.25 mi in 12:28

1.50

12:28

2.25

10.8

69

74

84

Mini Mayhem

2.52 mi in 13:53

1.24

13:53

2.52

10.9

78

73

82

Mini Mayhem

2.52 mi in 15:10

1.24

15:10

2.52

10.0

75

62

76

Catacombs

6.76 mi in 40:19

1.81

40:19

6.76

10.1

237

76

81
April 14, 2022

22.79 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 25:14

2

25:14

4.72

11.2

157

84

82

Lost Trail

4.01 mi in 21:43

1.38

21:43

4.01

11.1

133

82

61

Redwood Dash

3.00 mi in 15:53

2

15:53

3

11.3

95

80

83

Mini Mayhem

4.06 mi in 20:31

2

20:31

4.06

11.9

128

84

91

Catacombs

7.00 mi in 40:56

1.87

40:56

7

10.3

251

80

86
April 13, 2022

13.98 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.74 mi in 22:25

1.60

22:25

3.74

10.0

125

72

77

Coastal Run

6.00 mi in 34:07

1.80

34:07

6

10.6

192

73

77

Redwood Dash

1.25 mi in 6:49

0.83

6:49

1.25

11.0

38

76

77

Mini Mayhem

2.99 mi in 17:41

1.47

17:41

2.99

10.1

93

67

75
April 12, 2022

21.64 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.10 mi in 25:22

1.76

25:22

4.1

9.7

134

67

75

Redwood Dash

2.00 mi in 11:48

1.33

11:48

2

10.2

66

73

81

Redwood Dash

3.50 mi in 19:11

2.33

19:11

3.5

10.9

109

75

83

Mini Mayhem

3.00 mi in 16:43

1.48

16:43

3

10.8

96

75

81

Mini Mayhem

2.03 mi in 10:47

1

10:47

2.03

11.3

65

81

78

Catacombs

7.01 mi in 41:24

1.88

41:24

7.01

10.2

253

80

83
April 11, 2022

21.86 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.01 mi in 23:09

1.72

23:09

4.01

10.4

129

73

84

Lost Trail

4.09 mi in 23:13

1.41

23:13

4.09

10.6

137

77

98

Redwood Dash

2.60 mi in 13:56

1.73

13:56

2.6

11.2

82

79

82

Mini Mayhem

2.03 mi in 10:37

1

10:37

2.03

11.5

63

79

80

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

63

83

86

Catacombs

7.10 mi in 44:07

1.90

44:07

7.1

9.7

252

73

81
April 10, 2022

9.02 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.77 mi in 21:11

1.61

21:11

3.77

10.7

131

81

84

Redwood Dash

2.00 mi in 10:32

1.33

10:32

2

11.4

63

82

82

Mini Mayhem

3.25 mi in 18:24

1.60

18:24

3.25

10.6

104

73

76
April 9, 2022

22.63 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.57 mi in 19:49

1.53

19:49

3.57

10.8

121

81

115

Evening Bliss

2.36 mi in 12:59

1

12:59

2.36

10.9

78

80

96

Lost Trail

4.25 mi in 21:51

1.46

21:51

4.25

11.7

145

90

90

Redwood Dash

2.65 mi in 13:43

1.77

13:43

2.65

11.6

84

84

47

Mini Mayhem

2.65 mi in 14:44

1.31

14:44

2.65

10.8

83

74

57

Catacombs

7.15 mi in 39:54

1.91

39:54

7.15

10.8

263

88

89
April 8, 2022

20.08 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 22:52

1.73

22:52

4.03

10.6

136

78

84

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

47

79

82

Redwood Dash

3.00 mi in 16:29

2

16:29

3

10.9

93

74

0

Mini Mayhem

2.52 mi in 13:58

1.24

13:58

2.52

10.8

78

73

81

Mini Mayhem

2.03 mi in 10:37

1

10:37

2.03

11.5

64

80

83

Catacombs

7.00 mi in 42:40

1.87

42:40

7

9.8

249

75

82
April 7, 2022

9.76 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

33

81

81

Evening Bliss

4.24 mi in 24:10

1.82

24:10

4.24

10.5

144

78

85

Redwood Dash

1.75 mi in 10:21

1.17

10:21

1.75

10.1

57

72

84

Mini Mayhem

2.75 mi in 15:54

1.35

15:54

2.75

10.4

85

70

85
April 6, 2022

20.89 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 18:01

1.28

18:01

3.01

10.0

101

72

68

Redwood Dash

2.60 mi in 14:44

1.73

14:44

2.6

10.6

78

70

47

Redwood Dash

3.50 mi in 19:12

2.33

19:12

3.5

10.9

109

74

70

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

62

79

78

Mini Mayhem

2.75 mi in 16:03

1.35

16:03

2.75

10.3

85

68

82

Catacombs

7.00 mi in 44:29

1.87

44:29

7

9.4

248

70

83
April 5, 2022

21.06 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 11:40

0.87

11:40

2

10.3

70

79

83

Redwood Dash

2.50 mi in 13:21

1.67

13:21

2.5

11.2

77

78

82

Redwood Dash

3.50 mi in 18:11

2.33

18:11

3.5

11.5

111

83

73

Mini Mayhem

3.54 mi in 18:57

1.74

18:57

3.54

11.2

110

77

96

Mini Mayhem

2.52 mi in 13:52

1.24

13:52

2.52

10.9

79

74

82

Catacombs

7.00 mi in 41:46

1.87

41:46

7

10.1

252

79

86
April 4, 2022

20.82 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.29 mi in 18:31

1.40

18:31

3.29

10.7

111

79

88

Redwood Dash

2.00 mi in 10:25

1.33

10:25

2

11.5

64

83

87

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

63

80

85

Mini Mayhem

3.00 mi in 16:55

1.48

16:55

3

10.6

95

74

86

Mini Mayhem

3.50 mi in 19:10

1.72

19:10

3.5

11.0

106

73

78

Catacombs

7.00 mi in 46:19

1.87

46:19

7

9.1

245

65

80
April 3, 2022

8.93 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:32

1

13:32

2.36

10.5

77

74

83

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

46

74

81

Mini Mayhem

3.04 mi in 17:05

1.50

17:05

3.04

10.7

98

75

127

Mini Mayhem

2.03 mi in 10:37

1

10:37

2.03

11.5

64

80

83
April 2, 2022

20.98 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

34

89

77

Evening Bliss

4.03 mi in 23:54

1.73

23:54

4.03

10.1

133

72

118

Lost Trail

2.91 mi in 15:40

1

15:40

2.91

11.1

96

82

82

Redwood Dash

3.00 mi in 16:45

2

16:45

3

10.7

91

72

126

Mini Mayhem

3.02 mi in 17:46

1.49

17:46

3.02

10.2

93

67

81

Catacombs

7.00 mi in 44:10

1.87

44:10

7

9.5

248

71

82
April 1, 2022

21.00 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.00 mi in 24:05

1.37

24:05

4

10.0

162

90

84

Redwood Dash

2.50 mi in 13:32

1.67

13:32

2.5

11.1

78

77

93

Mini Mayhem

4.99 mi in 26:26

2.46

26:26

4.99

11.3

159

80

85

Mini Mayhem

3.00 mi in 16:26

1.48

16:26

3

11.0

97

78

81

Catacombs

6.51 mi in 42:05

1.74

42:05

6.51

9.3

223

65

77
March 31, 2022

20.21 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.96 mi in 16:48

1.26

16:48

2.96

10.6

102

80

82

Evening Bliss

3.70 mi in 19:34

1.58

19:34

3.7

11.3

127

88

98

Redwood Dash

3.00 mi in 15:30

2

15:30

3

11.6

95

85

87

Mini Mayhem

1.53 mi in 8:38

0.75

8:38

1.53

10.6

51

77

85

Mini Mayhem

2.52 mi in 13:34

1.24

13:34

2.52

11.1

80

77

84

Catacombs

6.50 mi in 39:55

1.74

39:55

6.5

9.8

225

71

83
March 30, 2022

20.11 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

32

80

82

Redwood Dash

3.50 mi in 19:26

2.33

19:26

3.5

10.8

107

72

61

Mini Mayhem

6.09 mi in 32:26

3

32:26

6.09

11.3

190

78

87

Mini Mayhem

3.00 mi in 18:25

1.48

18:25

3

9.8

93

63

82

Catacombs

6.50 mi in 41:27

1.74

41:27

6.5

9.4

223

67

79
March 29, 2022

21.08 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

34

92

86

Lost Trail

1.64 mi in 9:37

0.57

9:37

1.64

10.2

56

75

90

Lost Trail

4.52 mi in 23:39

1.56

23:39

4.52

11.5

154

88

90

Rabbit Run

2.36 mi in 12:35

1

12:35

2.36

11.3

79

86

84

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

63

83

84

Mini Mayhem

3.01 mi in 17:22

1.48

17:22

3.01

10.4

95

71

83

Catacombs

6.50 mi in 39:27

1.74

39:27

6.5

9.9

224

73

87
March 28, 2022

18.97 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 25:21

2

25:21

4.72

11.2

159

85

82

Redwood Dash

2.00 mi in 11:04

1.33

11:04

2

10.8

61

73

83

Redwood Dash

3.00 mi in 17:12

2

17:12

3

10.5

90

67

41

Mini Mayhem

2.75 mi in 15:21

1.35

15:21

2.75

10.7

87

74

82

Catacombs

6.50 mi in 37:48

1.74

37:48

6.5

10.3

230

79

83
March 27, 2022

8.86 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.30 mi in 6:40

1.28

6:40

1.3

11.7

43

89

85

Evening Bliss

3.50 mi in 20:11

1.50

20:11

3.5

10.4

119

77

81

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

64

84

80

Mini Mayhem

2.03 mi in 10:08

1

10:08

2.03

12.0

65

88

83
March 26, 2022

19.08 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.74 mi in 21:07

1.60

21:07

3.74

10.6

128

81

81

Redwood Dash

2.00 mi in 9:56

1.33

9:56

2

12.1

66

92

86

Redwood Dash

3.00 mi in 15:33

2

15:33

3

11.6

97

84

88

Rabbit Run

1.81 mi in 10:24

0.79

10:24

1.81

10.4

61

78

81

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

63

79

80

Catacombs

6.50 mi in 38:05

1.74

38:05

6.5

10.2

228

78

86
March 25, 2022

18.89 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 20:39

1.50

20:39

3.5

10.2

118

74

78

Evening Bliss

2.36 mi in 13:22

1

13:22

2.36

10.6

77

76

79

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

47

78

82

Redwood Dash

3.00 mi in 16:52

2

16:52

3

10.7

91

71

175

Mini Mayhem

2.03 mi in 10:57

1

10:57

2.03

11.1

62

75

79

Catacombs

6.50 mi in 40:11

1.74

40:11

6.5

9.7

224

70

81
March 24, 2022

19.02 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.50 mi in 12:36

1.67

12:36

2.5

11.9

81

90

108

Rabbit Run

4.99 mi in 28:00

2.12

28:00

4.99

10.7

171

81

88

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

63

83

80

Mini Mayhem

3.00 mi in 15:38

1.48

15:38

3

11.5

95

81

56

Catacombs

6.50 mi in 38:09

1.74

38:09

6.5

10.2

228

77

86
March 23, 2022

19.05 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 21:12

1.50

21:12

3.5

9.9

115

70

81

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

47

80

82

Redwood Dash

3.00 mi in 16:45

2

16:45

3

10.7

91

71

41

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

63

82

84

Mini Mayhem

2.52 mi in 14:51

1.24

14:51

2.52

10.2

77

65

60

Catacombs

6.50 mi in 38:50

1.74

38:50

6.5

10.0

228

75

84
March 22, 2022

21.06 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

33

85

85

Campus Loop

2.28 mi in 13:09

1.13

13:09

2.28

10.4

69

68

80

Evening Bliss

2.01 mi in 12:31

0.87

12:31

2.01

9.6

68

69

77

Redwood Dash

2.00 mi in 10:50

1.33

10:50

2

11.1

62

76

81

Redwood Dash

4.00 mi in 23:38

2.67

23:38

4

10.2

124

68

80

Mini Mayhem

3.75 mi in 21:07

1.85

21:07

3.75

10.7

117

73

78

Mini Mayhem

1.00 mi in 6:02

0.49

6:02

1

9.9

34

73

92

Catacombs

5.00 mi in 34:03

1.34

34:03

5

8.8

167

61

81
March 21, 2022

18.94 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:08

1

16:08

2.91

10.8

96

79

85

Redwood Dash

3.00 mi in 16:13

2

16:13

3

11.1

94

77

93

Redwood Dash

3.50 mi in 19:39

2.33

19:39

3.5

10.7

105

71

105

Mini Mayhem

3.03 mi in 17:13

1.49

17:13

3.03

10.6

95

72

84

Catacombs

6.50 mi in 39:25

1.74

39:25

6.5

9.9

224

72

85
March 20, 2022

9.05 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 12:28

1.13

12:28

2.28

11.0

72

75

67

Redwood Dash

2.25 mi in 11:54

1.50

11:54

2.25

11.3

72

81

84

Rabbit Run

4.52 mi in 25:05

1.94

25:05

4.52

10.8

157

84

82
March 19, 2022

20.03 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.49 mi in 13:15

1.66

13:15

2.49

11.3

79

81

85

Redwood Dash

3.50 mi in 19:09

2.33

19:09

3.5

11.0

109

75

75

Mini Mayhem

2.52 mi in 14:07

1.24

14:07

2.52

10.7

76

71

80

Mini Mayhem

2.03 mi in 10:49

1

10:49

2.03

11.3

62

76

80

Mini Mayhem

2.03 mi in 11:07

1

11:07

2.03

11.0

61

73

80

Catacombs

7.46 mi in 46:17

2

46:17

7.46

9.7

272

75

82
March 18, 2022

16.67 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

34

88

83

Evening Bliss

1.54 mi in 9:43

0.67

9:43

1.54

9.5

52

67

81

Coastal Run

6.02 mi in 38:17

1.80

38:17

6.02

9.4

189

60

76

Redwood Dash

2.00 mi in 10:54

1.33

10:54

2

11.0

62

75

81

Mini Mayhem

4.06 mi in 21:49

2

21:49

4.06

11.2

123

74

83

Mini Mayhem

2.03 mi in 11:16

1

11:16

2.03

10.8

60

71

80
March 17, 2022

12.11 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 20:39

1.50

20:39

3.5

10.2

116

73

80

Mini Mayhem

2.60 mi in 15:39

1.28

15:39

2.6

10.0

78

62

81

Catacombs

6.01 mi in 35:25

1.61

35:25

6.01

10.2

196

70

79
March 16, 2022

12.07 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 8:31

1.48

8:31

1.5

10.6

49

76

80

Redwood Dash

2.04 mi in 12:33

1.36

12:33

2.04

9.8

63

64

79

Mini Mayhem

4.53 mi in 26:51

2.23

26:51

4.53

10.1

135

63

76

Catacombs

4.00 mi in 24:06

1.07

24:06

4

10.0

143

76

80
March 15, 2022

19.32 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 1:58

0.40

1:58

0.4

12.2

13

96

88

Evening Bliss

4.03 mi in 23:09

1.73

23:09

4.03

10.4

135

77

95

Evening Bliss

3.32 mi in 19:59

1.42

19:59

3.32

10.0

108

70

86

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

45

73

83

Mini Mayhem

4.06 mi in 21:57

2

21:57

4.06

11.1

126

75

85

Catacombs

6.01 mi in 40:43

1.61

40:43

6.01

8.9

192

55

80
March 14, 2022

18.14 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.83 mi in 16:46

0.98

16:46

2.83

10.1

93

71

82

Redwood Dash

1.75 mi in 9:30

1.17

9:30

1.75

11.1

56

78

85

Redwood Dash

2.50 mi in 14:10

1.67

14:10

2.5

10.6

76

70

85

Mini Mayhem

4.06 mi in 22:26

2

22:26

4.06

10.9

122

71

79

Catacombs

7.00 mi in 43:35

1.87

43:35

7

9.6

246

72

83
March 13, 2022

9.11 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

33

82

84

Campus Loop

2.03 mi in 10:51

1

10:51

2.03

11.2

62

76

97

Evening Bliss

4.03 mi in 22:36

1.73

22:36

4.03

10.7

137

79

84

Mini Mayhem

2.03 mi in 10:53

1

10:53

2.03

11.2

62

76

84
March 12, 2022

18.12 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.54 mi in 9:20

0.67

9:20

1.54

9.9

53

73

82

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

46

73

81

Mini Mayhem

3.54 mi in 19:09

1.74

19:09

3.54

11.1

111

76

91

Mini Mayhem

2.03 mi in 11:11

1

11:11

2.03

10.9

61

72

80

Catacombs

5.00 mi in 31:48

1.34

31:48

5

9.4

177

69

82

Catacombs

4.51 mi in 27:29

1.21

27:29

4.51

9.8

160

75

83
March 11, 2022

16.54 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

30

74

79

Evening Bliss

3.50 mi in 21:02

1.50

21:02

3.5

10.0

116

71

77

Evening Bliss

1.54 mi in 10:54

0.67

10:54

1.54

8.5

50

54

72

Alpine Splash

1.50 mi in 11:17

0.52

11:17

1.5

8.0

64

71

77

Redwood Dash

1.50 mi in 8:52

1

8:52

1.5

10.2

44

64

77

Redwood Dash

1.50 mi in 8:30

1

8:30

1.5

10.6

46

70

76

Catacombs

6.00 mi in 37:45

1.61

37:45

6

9.5

195

62

78
March 10, 2022

19.06 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:45

1

17:45

2.91

9.8

92

65

79

Redwood Dash

2.50 mi in 14:09

1.67

14:09

2.5

10.6

76

70

81

Rabbit Run

2.11 mi in 13:07

0.92

13:07

2.11

9.7

71

68

86

Mini Mayhem

2.52 mi in 15:42

1.24

15:42

2.52

9.6

74

57

78

Mini Mayhem

2.52 mi in 15:17

1.24

15:17

2.52

9.9

74

61

80

Catacombs

6.50 mi in 45:33

1.74

45:33

6.5

8.6

218

56

96
March 9, 2022

18.99 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.24 mi in 24:15

1.82

24:15

4.24

10.5

144

78

88

Redwood Dash

2.55 mi in 13:50

1.70

13:50

2.55

11.1

80

77

91

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

61

73

83

Mini Mayhem

2.71 mi in 14:40

1.33

14:40

2.71

11.1

82

74

83

Catacombs

7.46 mi in 46:34

2

46:34

7.46

9.6

270

75

82
March 8, 2022

19.70 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.01 mi in 17:15

1.49

17:15

3.01

10.5

90

67

81

Evening Bliss

5.00 mi in 31:17

2.12

31:17

5

9.6

161

64

78

Alpine Splash

2.00 mi in 14:47

0.69

14:47

2

8.1

87

75

83

Mini Mayhem

3.13 mi in 18:41

1.54

18:41

3.13

10.1

97

66

78

Mini Mayhem

3.06 mi in 17:54

1.51

17:54

3.06

10.3

96

69

81

Catacombs

3.50 mi in 25:38

0.94

25:38

3.5

8.2

119

57

82
March 7, 2022

18.07 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 11:39

1.33

11:39

2

10.3

60

67

82

Redwood Dash

2.50 mi in 14:25

1.67

14:25

2.5

10.4

75

67

85

Mini Mayhem

4.56 mi in 26:30

2.25

26:30

4.56

10.3

137

66

81

Mini Mayhem

2.51 mi in 14:53

1.24

14:53

2.51

10.1

76

63

82

Catacombs

6.50 mi in 39:02

1.74

39:02

6.5

10.0

225

74

83
March 6, 2022

7.72 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.75 mi in 4:02

0.75

4:02

0.75

11.2

26

90

88

Evening Bliss

2.36 mi in 12:50

1

12:50

2.36

11.0

78

81

84

Redwood Dash

2.25 mi in 12:55

1.50

12:55

2.25

10.5

73

74

87

Rabbit Run

2.36 mi in 13:32

1

13:32

2.36

10.5

77

75

84
March 5, 2022

18.08 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.03 mi in 12:52

0.88

12:52

2.03

9.5

68

67

78

Redwood Dash

2.00 mi in 11:42

1.33

11:42

2

10.3

60

66

82

Redwood Dash

3.00 mi in 18:21

2

18:21

3

9.8

86

59

81

Mini Mayhem

2.52 mi in 16:13

1.24

16:13

2.52

9.3

73

53

79

Mini Mayhem

2.03 mi in 11:35

1

11:35

2.03

10.5

61

67

81

Catacombs

6.50 mi in 42:09

1.74

42:09

6.5

9.3

222

65

81
March 4, 2022

15.73 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 28:02

2

28:02

4.72

10.1

152

70

82

Redwood Dash

3.00 mi in 18:28

2

18:28

3

9.7

87

58

81

Redwood Dash

1.50 mi in 9:11

1

9:11

1.5

9.8

44

59

83

Catacombs

6.51 mi in 41:03

1.74

41:03

6.51

9.5

225

68

83
March 3, 2022

18.05 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.50 mi in 14:17

0.76

14:17

2.5

10.5

85

78

93

Redwood Dash

2.00 mi in 11:56

1.33

11:56

2

10.1

58

62

80

Rabbit Run

4.01 mi in 23:25

1.72

23:25

4.01

10.3

135

75

84

Mini Mayhem

2.03 mi in 11:13

1

11:13

2.03

10.9

61

71

80

Catacombs

3.00 mi in 19:58

0.80

19:58

3

9.0

88

53

82

Catacombs

4.51 mi in 27:21

1.21

27:21

4.51

9.9

160

76

87
March 2, 2022

18.02 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.25 mi in 7:49

0.54

7:49

1.25

9.6

43

70

81

Redwood Dash

2.00 mi in 10:48

1.33

10:48

2

11.1

63

78

62

Redwood Dash

4.00 mi in 23:08

2.67

23:08

4

10.4

119

67

83

Mini Mayhem

3.74 mi in 21:43

1.84

21:43

3.74

10.3

115

68

80

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

62

76

84

Catacombs

5.00 mi in 31:10

1.34

31:10

5

9.6

177

72

82
March 1, 2022

17.55 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.50 mi in 18:02

1.74

18:02

3.5

11.6

111

84

50

Redwood Dash

2.00 mi in 10:52

1.33

10:52

2

11.0

62

76

88

Mini Mayhem

5.55 mi in 29:29

2.73

29:29

5.55

11.3

173

78

83

Catacombs

6.50 mi in 37:36

1.74

37:36

6.5

10.4

227

78

88
February 28, 2022

14.81 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 22:36

2

22:36

4.06

10.8

122

70

74

Mini Mayhem

2.75 mi in 16:29

1.35

16:29

2.75

10.0

80

61

78

Catacombs

8.00 mi in 50:31

2.14

50:31

8

9.5

288

72

81
February 27, 2022

8.03 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

32

73

84

Redwood Dash

2.00 mi in 12:23

1.33

12:23

2

9.7

62

64

84

Mini Mayhem

5.01 mi in 28:12

2.47

28:12

5.01

10.7

155

72

83
February 26, 2022

17.07 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 24:03

1.73

24:03

4.03

10.1

133

70

87

Redwood Dash

2.50 mi in 14:41

1.67

14:41

2.5

10.2

74

64

79

Redwood Dash

2.50 mi in 14:31

1.67

14:31

2.5

10.3

74

67

83

Mini Mayhem

2.03 mi in 11:42

1

11:42

2.03

10.4

59

65

77

Catacombs

6.01 mi in 39:57

1.61

39:57

6.01

9.0

196

56

78
February 25, 2022

12.99 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.49 mi in 24:52

2.22

24:52

4.49

10.8

140

73

79

Redwood Dash

2.00 mi in 11:26

1.33

11:26

2

10.5

61

69

81

Catacombs

6.50 mi in 40:18

1.74

40:18

6.5

9.7

221

69

84
February 24, 2022

16.93 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:58

1

12:58

2.36

10.9

78

80

84

Redwood Dash

2.00 mi in 11:13

1.33

11:13

2

10.7

59

70

83

Redwood Dash

2.50 mi in 14:25

1.67

14:25

2.5

10.4

75

67

84

Mini Mayhem

4.06 mi in 21:48

2

21:48

4.06

11.2

122

74

83

Catacombs

6.01 mi in 38:04

1.61

38:04

6.01

9.5

195

62

81
February 23, 2022

16.02 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:57

1

8:57

1.5

10.1

43

61

77

Redwood Dash

2.00 mi in 11:11

1.33

11:11

2

10.7

60

71

81

Mini Mayhem

4.52 mi in 25:46

2.23

25:46

4.52

10.5

134

67

84

Catacombs

8.00 mi in 49:48

2.14

49:48

8

9.6

287

73

90
February 22, 2022

17.67 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.56 mi in 15:34

1.26

15:34

2.56

9.9

77

62

79

Redwood Dash

2.50 mi in 15:02

1.67

15:02

2.5

10.0

73

61

77

Redwood Dash

2.54 mi in 14:28

1.69

14:28

2.54

10.5

76

69

80

Mini Mayhem

4.06 mi in 24:23

2

24:23

4.06

10.0

117

60

75

Catacombs

6.01 mi in 40:57

1.61

40:57

6.01

8.8

193

54

75
February 21, 2022

16.95 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:30

1

14:30

2.36

9.8

74

65

81

Redwood Dash

2.00 mi in 12:49

1.33

12:49

2

9.4

57

54

79

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

42

60

82

Mini Mayhem

4.06 mi in 23:06

2

23:06

4.06

10.5

120

67

81

Catacombs

7.03 mi in 45:10

1.88

45:10

7.03

9.3

245

67

83
February 20, 2022

7.09 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

29

71

81

Mini Mayhem

4.06 mi in 21:54

2

21:54

4.06

11.1

123

73

84

Mini Mayhem

2.03 mi in 11:04

1

11:04

2.03

11.0

60

72

84
February 19, 2022

13.88 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:23

2

16:23

3

11.0

92

75

84

Mini Mayhem

4.06 mi in 20:50

2

20:50

4.06

11.7

126

81

90

Catacombs

6.82 mi in 40:09

1.83

40:09

6.82

10.2

244

79

86
February 18, 2022

17.08 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 29:21

2.16

29:21

5.08

10.4

166

74

87

Redwood Dash

2.00 mi in 12:08

1.33

12:08

2

9.9

59

61

79

Mini Mayhem

3.00 mi in 16:07

1.48

16:07

3

11.2

91

75

82

Catacombs

7.00 mi in 45:25

1.87

45:25

7

9.2

246

68

78
February 17, 2022

15.02 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

31

70

81

Campus Loop

5.00 mi in 28:10

2.47

28:10

5

10.7

152

70

85

Redwood Dash

2.50 mi in 13:59

1.67

13:59

2.5

10.7

74

70

83

Catacombs

6.50 mi in 42:57

1.74

42:57

6.5

9.1

219

62

79
February 16, 2022

9.00 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.04 mi in 25:13

1.73

25:13

4.04

9.6

133

67

78

Alpine Splash

2.93 mi in 21:36

1

21:36

2.93

8.1

117

66

80

Mini Mayhem

2.03 mi in 11:26

1

11:26

2.03

10.7

60

68

79
February 15, 2022

14.97 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.51 mi in 31:48

2.34

31:48

5.51

10.4

183

75

67

Redwood Dash

2.00 mi in 12:01

1.33

12:01

2

10.0

58

60

77

Catacombs

7.46 mi in 46:10

2

46:10

7.46

9.7

271

75

79
February 14, 2022

17.34 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

44

64

76

Redwood Dash

2.50 mi in 15:08

1.67

15:08

2.5

9.9

72

60

79

Mini Mayhem

4.52 mi in 24:44

2.23

24:44

4.52

11.0

139

73

68

Mini Mayhem

2.75 mi in 16:37

1.35

16:37

2.75

9.9

82

63

53

Catacombs

6.07 mi in 38:18

1.63

38:18

6.07

9.5

197

63

85
February 13, 2022

6.57 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.01 mi in 24:25

1.72

24:25

4.01

9.9

134

70

82

Mini Mayhem

2.56 mi in 13:45

1.26

13:45

2.56

11.2

76

74

82
February 12, 2022

17.97 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 26:03

2

26:03

4.72

10.9

156

79

79

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

44

72

83

Redwood Dash

2.50 mi in 14:15

1.67

14:15

2.5

10.5

75

68

82

Mini Mayhem

2.75 mi in 15:34

1.35

15:34

2.75

10.6

85

71

80

Catacombs

6.50 mi in 41:11

1.74

41:11

6.5

9.5

220

66

79
February 11, 2022

15.48 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 12:46

0.87

12:46

2

9.4

69

67

81

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

45

74

83

Mini Mayhem

4.52 mi in 25:02

2.23

25:02

4.52

10.8

139

72

79

Catacombs

7.46 mi in 48:37

2

48:37

7.46

9.2

267

70

82
February 10, 2022

16.77 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.24 mi in 24:23

1.82

24:23

4.24

10.4

142

76

78

Redwood Dash

2.00 mi in 11:45

1.33

11:45

2

10.2

58

64

77

Redwood Dash

2.00 mi in 11:00

1.33

11:00

2

10.9

60

72

83

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

60

71

78

Catacombs

6.50 mi in 40:52

1.74

40:52

6.5

9.5

220

67

79
February 9, 2022

18.07 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.29 mi in 19:41

1.40

19:41

3.29

10.0

109

72

79

Evening Bliss

2.24 mi in 13:07

0.97

13:07

2.24

10.2

75

75

80

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

45

73

80

Redwood Dash

2.50 mi in 14:18

1.67

14:18

2.5

10.5

74

67

82

Mini Mayhem

2.03 mi in 10:38

1

10:38

2.03

11.5

63

79

80

Catacombs

6.51 mi in 41:24

1.74

41:24

6.51

9.4

222

67

81
February 8, 2022

17.44 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.75 mi in 11:35

0.76

11:35

1.75

9.1

59

63

81

Coastal Run

3.37 mi in 17:08

1

17:08

3.37

11.8

112

90

83

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

45

73

83

Redwood Dash

2.50 mi in 13:38

1.67

13:38

2.5

11.0

77

76

86

Rabbit Run

1.82 mi in 10:26

0.79

10:26

1.82

10.5

61

77

81

Catacombs

6.50 mi in 37:53

1.74

37:53

6.5

10.3

226

77

85
February 7, 2022

19.05 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.01 mi in 30:59

1.72

30:59

5.01

9.7

213

91

83

Alpine Splash

4.00 mi in 24:01

1.37

24:01

4

10.0

161

89

88

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

45

71

80

Mini Mayhem

2.53 mi in 14:16

1.25

14:16

2.53

10.6

77

70

84

Catacombs

6.01 mi in 34:26

1.61

34:26

6.01

10.5

201

76

84
February 6, 2022

6.96 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:43

1

13:43

2.36

10.3

75

73

79

Mini Mayhem

4.60 mi in 25:21

2.27

25:21

4.6

10.9

137

72

82
February 5, 2022

17.00 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.50 mi in 18:35

1.74

18:35

3.5

11.3

110

79

86

Fruitdale

6.00 mi in 33:33

1.36

33:33

6

10.7

181

70

83

Redwood Dash

2.50 mi in 13:39

1.67

13:39

2.5

11.0

76

74

82

Mini Mayhem

5.00 mi in 26:43

2.46

26:43

5

11.2

159

79

83
February 4, 2022

18.97 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 10:30

1.33

10:30

2

11.4

63

81

100

Mini Mayhem

5.01 mi in 26:35

2.47

26:35

5.01

11.3

161

81

90

Mini Mayhem

4.50 mi in 22:17

2.22

22:17

4.5

12.1

142

87

94

Catacombs

7.46 mi in 42:21

2

42:21

7.46

10.6

277

88

95
February 2, 2022

17.12 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 10:23

1.33

10:23

2

11.6

63

83

86

Redwood Dash

3.00 mi in 15:39

2

15:39

3

11.5

96

83

83

Mini Mayhem

3.25 mi in 17:27

1.60

17:27

3.25

11.2

106

81

83

Mini Mayhem

3.25 mi in 17:51

1.60

17:51

3.25

10.9

105

78

85

Catacombs

5.62 mi in 31:23

1.51

31:23

5.62

10.7

193

81

87
February 1, 2022

18.02 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 15:46

1.49

15:46

3

11.4

99

84

88

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

47

84

78

Redwood Dash

2.50 mi in 13:01

1.67

13:01

2.5

11.5

80

83

89

Mini Mayhem

4.52 mi in 22:41

2.23

22:41

4.52

12.0

147

88

88

Catacombs

6.50 mi in 37:28

1.74

37:28

6.5

10.4

230

81

85
January 31, 2022

17.03 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 17:17

1.49

17:17

3

10.4

95

71

86

Redwood Dash

2.00 mi in 10:48

1.33

10:48

2

11.1

62

77

86

Mini Mayhem

4.53 mi in 23:07

2.23

23:07

4.53

11.8

145

85

88

Catacombs

1.00 mi in 6:57

0.27

6:57

1

8.6

31

54

86

Catacombs

6.50 mi in 35:57

1.74

35:57

6.5

10.8

228

84

89
January 30, 2022

8.03 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.32 mi in 12:11

1.14

12:11

2.32

11.4

78

86

87

Redwood Dash

2.70 mi in 13:15

1.80

13:15

2.7

12.2

88

93

88

Mini Mayhem

3.01 mi in 15:32

1.48

15:32

3.01

11.6

101

88

84
January 29, 2022

19.05 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 16:03

1.49

16:03

3

11.2

93

77

79

Redwood Dash

2.50 mi in 13:35

1.67

13:35

2.5

11.0

77

76

87

Mini Mayhem

6.09 mi in 31:14

3

31:14

6.09

11.7

192

83

79

Catacombs

7.46 mi in 42:58

2

42:58

7.46

10.4

280

87

86
January 28, 2022

17.08 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.50 mi in 36:31

2.23

36:31

6.5

10.7

221

80

71

Redwood Dash

2.50 mi in 12:58

1.67

12:58

2.5

11.6

80

84

86

Redwood Dash

2.00 mi in 10:48

1.33

10:48

2

11.1

63

77

81

Rabbit Run

3.02 mi in 17:15

1.29

17:15

3.02

10.5

106

81

83

Mini Mayhem

3.06 mi in 15:49

1.51

15:49

3.06

11.6

103

88

84
January 27, 2022

15.02 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 12:46

1.23

12:46

2.5

11.7

83

88

87

Redwood Dash

2.50 mi in 13:15

1.67

13:15

2.5

11.3

78

79

84

Mini Mayhem

5.02 mi in 25:19

2.47

25:19

5.02

11.9

164

89

87

Catacombs

5.00 mi in 30:25

1.34

30:25

5

9.9

179

75

76
January 26, 2022

16.12 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 10:09

1.33

10:09

2

11.8

63

87

89

Rabbit Run

4.61 mi in 26:19

1.98

26:19

4.61

10.5

152

77

83

Mini Mayhem

2.51 mi in 12:49

1.24

12:49

2.51

11.8

77

82

95

Catacombs

7.00 mi in 43:06

1.87

43:06

7

9.7

245

74

80
January 25, 2022

18.88 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 24:52

2

24:52

4.72

11.4

158

88

82

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

47

88

85

Mini Mayhem

3.10 mi in 16:53

1.53

16:53

3.1

11.0

98

79

93

Catacombs

2.10 mi in 12:21

0.56

12:21

2.1

10.2

53

50

79

Catacombs

7.46 mi in 43:50

2

43:50

7.46

10.2

271

82

85
January 24, 2022

15.04 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 28:44

2.16

28:44

5.08

10.6

167

78

83

Redwood Dash

2.50 mi in 12:46

1.67

12:46

2.5

11.7

80

87

89

Catacombs

7.46 mi in 43:10

2

43:10

7.46

10.4

275

86

88
January 23, 2022

5.99 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 4:53

0.67

4:53

1

12.3

32

96

90

Mini Mayhem

4.99 mi in 26:00

2.46

26:00

4.99

11.5

158

84

87
January 22, 2022

17.09 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

79

94

88

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

48

93

89

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

47

87

92

Rabbit Run

4.72 mi in 23:46

2

23:46

4.72

11.9

162

96

87

Catacombs

7.01 mi in 39:09

1.88

39:09

7.01

10.7

252

88

96
January 21, 2022

16.08 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.07 mi in 26:24

2.15

26:24

5.07

11.5

175

92

107

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

47

89

79

Mini Mayhem

2.51 mi in 13:11

1.24

13:11

2.51

11.4

79

82

89

Catacombs

7.00 mi in 38:55

1.87

38:55

7

10.8

248

86

87
January 20, 2022

13.09 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 30:37

3

30:37

6.09

11.9

195

86

83

Catacombs

7.00 mi in 42:52

1.87

42:52

7

9.8

237

73

87
January 19, 2022

10.51 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 18:01

1.28

18:01

3

10.0

99

72

84

Lost Trail

3.50 mi in 21:09

1.20

21:09

3.5

9.9

106

65

84

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

46

80

86

Mini Mayhem

2.51 mi in 15:01

1.24

15:01

2.51

10.0

76

64

84
January 18, 2022

18.10 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:33

2

15:33

3

11.6

94

83

91

Redwood Dash

2.00 mi in 10:30

1.33

10:30

2

11.4

62

82

87

Rabbit Run

5.99 mi in 33:53

2.55

33:53

5.99

10.6

203

81

92

Catacombs

1.50 mi in 8:53

0.40

8:53

1.5

10.1

41

57

83

Catacombs

5.61 mi in 32:30

1.50

32:30

5.61

10.4

189

76

84
January 17, 2022

19.19 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 20:43

1.50

20:43

3.5

10.1

114

73

91

Coastal Run

5.52 mi in 30:07

1.65

30:07

5.52

11.0

182

82

91

Redwood Dash

2.00 mi in 10:23

1.33

10:23

2

11.6

63

85

94

Redwood Dash

2.00 mi in 10:01

1.33

10:01

2

12.0

65

91

94

Mini Mayhem

4.06 mi in 20:44

2

20:44

4.06

11.7

125

84

90

Catacombs

2.11 mi in 12:45

0.56

12:45

2.11

9.9

55

49

88
January 16, 2022

7.85 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 9:58

1.33

9:58

2

12.0

65

92

92

Rabbit Run

1.79 mi in 10:26

0.78

10:26

1.79

10.3

60

78

87

Mini Mayhem

4.06 mi in 21:16

2

21:16

4.06

11.5

126

80

86
January 14, 2022

15.74 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.75 mi in 21:46

1.60

21:46

3.75

10.3

125

77

81

Redwood Dash

2.50 mi in 13:07

1.67

13:07

2.5

11.4

77

82

85

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

62

78

83

Catacombs

7.46 mi in 39:37

2

39:37

7.46

11.3

280

99

90
January 13, 2022

14.92 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:58

1

12:58

2.36

10.9

78

82

83

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

47

81

85

Mini Mayhem

4.06 mi in 21:56

2

21:56

4.06

11.1

122

74

81

Catacombs

7.00 mi in 42:52

1.87

42:52

7

9.8

243

74

83
January 12, 2022

15.29 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 11:53

1

11:53

2

10.1

62

69

82

Evening Bliss

4.13 mi in 25:48

1.77

25:48

4.13

9.6

134

67

79

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

62

79

85

Mini Mayhem

4.06 mi in 19:24

2

19:24

4.06

12.6

131

95

89

Catacombs

3.07 mi in 18:13

0.82

18:13

3.07

10.1

97

69

83
January 11, 2022

17.93 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.90 mi in 16:56

1.44

16:56

2.9

10.3

88

69

81

Redwood Dash

3.00 mi in 15:49

2

15:49

3

11.4

94

82

87

Rabbit Run

3.00 mi in 17:10

1.28

17:10

3

10.5

96

76

81

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

63

84

81

Catacombs

7.00 mi in 41:39

1.87

41:39

7

10.1

246

78

83
January 10, 2022

14.00 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 18:45

1.50

18:45

3.5

11.2

122

91

81

Rabbit Run

3.50 mi in 18:38

1.50

18:38

3.5

11.3

118

88

83

Catacombs

7.00 mi in 41:52

1.87

41:52

7

10.0

245

77

85
January 9, 2022

5.88 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:32

1

12:32

2.36

11.3

78

87

86

Redwood Dash

1.00 mi in 5:09

0.67

5:09

1

11.7

32

87

88

Mini Mayhem

2.52 mi in 13:23

1.24

13:23

2.52

11.3

79

81

89
January 8, 2022

13.02 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 12:51

1.23

12:51

2.5

11.7

78

84

87

Coastal Run

4.50 mi in 25:07

1.34

25:07

4.5

10.7

153

84

83

Rabbit Run

2.66 mi in 14:52

1.13

14:52

2.66

10.7

92

83

87

Mini Mayhem

2.36 mi in 12:28

1.16

12:28

2.36

11.4

76

83

70

Catacombs

1.00 mi in 6:19

0.27

6:19

1

9.5

29

58

83
January 7, 2022

17.04 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 29:21

2.16

29:21

5.08

10.4

156

70

86

Redwood Dash

2.00 mi in 10:53

1.33

10:53

2

11.0

61

76

88

Mini Mayhem

2.50 mi in 14:23

1.23

14:23

2.5

10.4

72

66

86

Catacombs

7.46 mi in 44:20

2

44:20

7.46

10.1

270

81

84
January 6, 2022

17.86 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 11:12

0.87

11:12

2.01

10.8

65

80

100

Coastal Run

3.37 mi in 17:42

1

17:42

3.37

11.4

108

84

83

Alpine Splash

3.49 mi in 19:36

1.19

19:36

3.49

10.7

138

96

88

Mini Mayhem

4.99 mi in 27:49

2.46

27:49

4.99

10.8

153

73

78

Catacombs

4.00 mi in 26:15

1.07

26:15

4

9.1

135

65

80
January 5, 2022

16.81 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.76 mi in 15:53

1.17

15:53

2.76

10.4

93

78

82

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

62

79

80

Mini Mayhem

3.02 mi in 16:29

1.49

16:29

3.02

11.0

96

78

84

Catacombs

2.75 mi in 16:47

0.74

16:47

2.75

9.8

80

60

79

Catacombs

6.25 mi in 35:20

1.67

35:20

6.25

10.6

213

79

82
January 4, 2022

15.08 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.01 mi in 17:30

1.28

17:30

3.01

10.3

101

77

82

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

62

81

79

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

63

84

81

Catacombs

2.01 mi in 12:17

0.54

12:17

2.01

9.8

50

45

76

Catacombs

6.00 mi in 36:12

1.61

36:12

6

9.9

193

66

78
November 1, 2022

19.6

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.49 mi in 20:45

10.1

MPH

74

Watts

117

Calories

Evening Bliss

2.06 mi in 12:33

9.8

MPH

72

Watts

70

Calories

Evening Bliss

2.05 mi in 12:40

9.7

MPH

70

Watts

69

Calories

Coastal Run

3.37 mi in 19:25

10.4

MPH

72

Watts

107

Calories

Redwood Dash

2.01 mi in 11:27

10.5

MPH

69

Watts

61

Calories

Catacombs

6.51 mi in 39:36

9.9

MPH

73

Watts

227

Calories
October 31, 2022

9.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.25 mi in 23:56

10.7

MPH

78

Watts

142

Calories

Mini Mayhem

4.85 mi in 27:21

10.6

MPH

70

Watts

149

Calories
October 30, 2022

9.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.54 mi in 9:15

10.0

MPH

76

Watts

55

Calories

Evening Bliss

2.36 mi in 13:11

10.7

MPH

78

Watts

77

Calories

Redwood Dash

2.89 mi in 15:27

11.2

MPH

79

Watts

91

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

78

Watts

63

Calories
October 29, 2022

19.2

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.31 mi in 25:09

10.3

MPH

76

Watts

146

Calories

Redwood Dash

2.25 mi in 12:24

10.9

MPH

75

Watts

70

Calories

Redwood Dash

3.25 mi in 18:30

10.5

MPH

70

Watts

99

Calories

Mini Mayhem

2.80 mi in 16:08

10.4

MPH

69

Watts

87

Calories

Catacombs

6.55 mi in 39:19

10.0

MPH

74

Watts

226

Calories
October 28, 2022

14.1

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:54

11.0

MPH

82

Watts

79

Calories

Redwood Dash

2.03 mi in 11:11

10.9

MPH

75

Watts

62

Calories

Mini Mayhem

2.57 mi in 15:04

10.2

MPH

67

Watts

79

Calories

Catacombs

7.02 mi in 41:06

10.2

MPH

79

Watts

250

Calories
October 27, 2022

17.4

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.96 mi in 11:49

10.0

MPH

74

Watts

68

Calories

Evening Bliss

2.00 mi in 12:33

9.6

MPH

69

Watts

68

Calories

Evening Bliss

2.11 mi in 12:28

10.2

MPH

76

Watts

73

Calories

Evening Bliss

2.36 mi in 13:32

10.5

MPH

75

Watts

78

Calories

Redwood Dash

2.77 mi in 15:51

10.5

MPH

68

Watts

84

Calories

Catacombs

6.10 mi in 37:18

9.8

MPH

70

Watts

206

Calories
October 26, 2022

16.4

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:49

11.0

MPH

83

Watts

79

Calories

Redwood Dash

2.25 mi in 12:53

10.5

MPH

70

Watts

69

Calories

Mini Mayhem

2.56 mi in 14:05

10.9

MPH

75

Watts

80

Calories

Mini Mayhem

2.99 mi in 16:38

10.8

MPH

76

Watts

96

Calories

Catacombs

6.07 mi in 37:56

9.6

MPH

65

Watts

199

Calories
October 25, 2022

18.7

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 18:04

10.2

MPH

75

Watts

104

Calories

Evening Bliss

2.36 mi in 13:16

10.7

MPH

77

Watts

77

Calories

Evening Bliss

4.72 mi in 28:34

9.9

MPH

68

Watts

153

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

85

Watts

49

Calories

Mini Mayhem

2.03 mi in 11:03

11.0

MPH

75

Watts

62

Calories

Catacombs

4.58 mi in 28:00

9.8

MPH

76

Watts

165

Calories
October 24, 2022

17.3

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.54 mi in 8:37

10.7

MPH

79

Watts

52

Calories

Evening Bliss

5.09 mi in 31:00

9.9

MPH

69

Watts

168

Calories

Evening Bliss

2.11 mi in 13:22

9.5

MPH

66

Watts

70

Calories

Redwood Dash

2.55 mi in 14:32

10.5

MPH

70

Watts

78

Calories

Catacombs

6.05 mi in 36:59

9.8

MPH

68

Watts

200

Calories
October 23, 2022

8.6

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:01

10.9

MPH

80

Watts

78

Calories

Evening Bliss

2.03 mi in 12:48

9.5

MPH

68

Watts

69

Calories

Redwood Dash

2.00 mi in 11:08

10.8

MPH

73

Watts

61

Calories

Mini Mayhem

2.03 mi in 11:14

10.8

MPH

72

Watts

61

Calories
October 22, 2022

17.8

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

79

Watts

32

Calories

Evening Bliss

4.59 mi in 27:10

10.1

MPH

72

Watts

152

Calories

Redwood Dash

2.26 mi in 11:54

11.4

MPH

82

Watts

72

Calories

Mini Mayhem

3.07 mi in 18:03

10.2

MPH

68

Watts

96

Calories

Catacombs

6.60 mi in 41:06

9.6

MPH

69

Watts

227

Calories
October 21, 2022

18.8

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.22 mi in 18:05

10.7

MPH

79

Watts

108

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

80

Watts

47

Calories

Redwood Dash

3.25 mi in 19:10

10.2

MPH

65

Watts

98

Calories

Mini Mayhem

2.43 mi in 13:26

10.9

MPH

74

Watts

77

Calories

Mini Mayhem

2.03 mi in 11:43

10.4

MPH

67

Watts

60

Calories

Catacombs

6.15 mi in 36:41

10.1

MPH

71

Watts

205

Calories
October 20, 2022

18.8

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.10 mi in 23:06

10.6

MPH

80

Watts

140

Calories

Evening Bliss

2.13 mi in 13:19

9.6

MPH

68

Watts

71

Calories

Redwood Dash

3.27 mi in 18:12

10.8

MPH

73

Watts

100

Calories

Mini Mayhem

3.01 mi in 16:39

10.8

MPH

74

Watts

94

Calories

Catacombs

6.26 mi in 36:57

10.2

MPH

74

Watts

215

Calories
October 19, 2022

16.7

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

82

Watts

33

Calories

Evening Bliss

2.73 mi in 16:49

9.7

MPH

69

Watts

90

Calories

Evening Bliss

2.36 mi in 14:01

10.1

MPH

70

Watts

76

Calories

Mini Mayhem

2.57 mi in 15:01

10.3

MPH

67

Watts

79

Calories

Catacombs

7.46 mi in 43:43

10.2

MPH

84

Watts

277

Calories
October 18, 2022

18.3

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:33

11.3

MPH

86

Watts

80

Calories

Evening Bliss

1.97 mi in 11:55

9.9

MPH

74

Watts

68

Calories

Redwood Dash

2.10 mi in 11:08

11.3

MPH

81

Watts

67

Calories

Redwood Dash

3.00 mi in 16:34

10.9

MPH

73

Watts

92

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

83

Watts

64

Calories

Catacombs

6.55 mi in 39:32

9.9

MPH

73

Watts

227

Calories
October 17, 2022

19.9

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 20:28

10.5

MPH

78

Watts

122

Calories

Evening Bliss

2.36 mi in 14:24

9.8

MPH

67

Watts

75

Calories

Redwood Dash

2.00 mi in 11:22

10.6

MPH

70

Watts

62

Calories

Redwood Dash

3.25 mi in 18:26

10.6

MPH

71

Watts

101

Calories

Mini Mayhem

2.03 mi in 11:01

11.1

MPH

74

Watts

61

Calories

Catacombs

6.57 mi in 42:38

9.2

MPH

65

Watts

225

Calories
October 16, 2022

9.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:36

11.2

MPH

86

Watts

80

Calories

Rabbit Run

4.54 mi in 24:58

10.9

MPH

86

Watts

160

Calories

Mini Mayhem

2.57 mi in 13:10

11.7

MPH

82

Watts

80

Calories
October 15, 2022

19.1

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.74 mi in 22:09

10.1

MPH

74

Watts

127

Calories

Evening Bliss

2.36 mi in 13:24

10.6

MPH

77

Watts

77

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

82

Watts

48

Calories

Redwood Dash

2.61 mi in 14:51

10.5

MPH

70

Watts

80

Calories

Mini Mayhem

2.03 mi in 10:38

11.5

MPH

80

Watts

64

Calories

Catacombs

6.55 mi in 39:57

9.8

MPH

72

Watts

228

Calories
October 14, 2022

18.0

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.75 mi in 9:53

10.6

MPH

85

Watts

63

Calories

Evening Bliss

1.76 mi in 9:47

10.8

MPH

88

Watts

64

Calories

Evening Bliss

3.57 mi in 19:37

10.9

MPH

81

Watts

118

Calories

Redwood Dash

2.25 mi in 11:46

11.5

MPH

85

Watts

73

Calories

Mini Mayhem

2.54 mi in 13:06

11.6

MPH

88

Watts

85

Calories

Catacombs

6.15 mi in 35:57

10.3

MPH

73

Watts

205

Calories
October 13, 2022

16.4

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.58 mi in 10:02

9.4

MPH

68

Watts

55

Calories

Redwood Dash

2.05 mi in 11:21

10.8

MPH

75

Watts

64

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

79

Watts

47

Calories

Rabbit Run

4.60 mi in 26:58

10.2

MPH

74

Watts

154

Calories

Catacombs

6.56 mi in 38:35

10.2

MPH

77

Watts

230

Calories
October 12, 2022

14.8

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:56

10.9

MPH

82

Watts

79

Calories

Evening Bliss

2.36 mi in 13:03

10.9

MPH

81

Watts

79

Calories

Redwood Dash

2.06 mi in 11:36

10.7

MPH

71

Watts

63

Calories

Mini Mayhem

2.03 mi in 10:30

11.6

MPH

82

Watts

63

Calories

Catacombs

5.62 mi in 35:36

9.5

MPH

64

Watts

187

Calories
October 11, 2022

17.5

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 20:49

10.3

MPH

76

Watts

121

Calories

Evening Bliss

2.04 mi in 12:22

9.9

MPH

74

Watts

71

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

74

Watts

46

Calories

Redwood Dash

2.07 mi in 10:50

11.5

MPH

84

Watts

67

Calories

Mini Mayhem

1.66 mi in 9:54

10.1

MPH

70

Watts

54

Calories

Catacombs

6.56 mi in 37:25

10.5

MPH

82

Watts

234

Calories
October 10, 2022

19.5

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

87

Watts

34

Calories

Evening Bliss

4.03 mi in 23:21

10.4

MPH

76

Watts

136

Calories

Evening Bliss

2.31 mi in 13:44

10.1

MPH

74

Watts

78

Calories

Evening Bliss

2.36 mi in 14:33

9.7

MPH

66

Watts

75

Calories

Evening Bliss

2.36 mi in 12:55

11.0

MPH

82

Watts

79

Calories

Catacombs

7.07 mi in 42:05

10.1

MPH

79

Watts

255

Calories
October 9, 2022

10.2

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:08

10.8

MPH

79

Watts

78

Calories

Evening Bliss

2.36 mi in 12:50

11.0

MPH

84

Watts

80

Calories

Mini Mayhem

2.56 mi in 15:08

10.1

MPH

66

Watts

79

Calories

Mini Mayhem

2.57 mi in 13:40

11.3

MPH

77

Watts

78

Calories
October 8, 2022

19.4

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 13:57

9.9

MPH

71

Watts

77

Calories

Evening Bliss

2.36 mi in 13:44

10.3

MPH

73

Watts

76

Calories

Evening Bliss

3.07 mi in 17:23

10.6

MPH

78

Watts

102

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

77

Watts

47

Calories

Mini Mayhem

3.31 mi in 19:12

10.3

MPH

70

Watts

104

Calories

Catacombs

6.57 mi in 40:23

9.8

MPH

71

Watts

227

Calories
October 7, 2022

19.3

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:33

11.3

MPH

87

Watts

80

Calories

Evening Bliss

2.36 mi in 12:47

11.1

MPH

84

Watts

80

Calories

Redwood Dash

2.02 mi in 10:50

11.2

MPH

79

Watts

64

Calories

Redwood Dash

3.51 mi in 18:26

11.4

MPH

83

Watts

113

Calories

Mini Mayhem

2.32 mi in 12:18

11.3

MPH

83

Watts

77

Calories

Catacombs

6.60 mi in 37:48

10.5

MPH

81

Watts

234

Calories
October 6, 2022

18.6

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.61 mi in 8:40

11.1

MPH

87

Watts

55

Calories

Evening Bliss

3.61 mi in 22:16

9.7

MPH

72

Watts

125

Calories

Evening Bliss

1.92 mi in 11:47

9.8

MPH

73

Watts

67

Calories

Redwood Dash

2.08 mi in 10:53

11.5

MPH

83

Watts

67

Calories

Mini Mayhem

2.36 mi in 13:08

10.8

MPH

74

Watts

75

Calories

Catacombs

7.07 mi in 42:35

10.0

MPH

76

Watts

253

Calories
October 5, 2022

17.3

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

93

Watts

35

Calories

Evening Bliss

3.43 mi in 19:28

10.6

MPH

80

Watts

117

Calories

Evening Bliss

2.11 mi in 12:26

10.2

MPH

77

Watts

73

Calories

Redwood Dash

2.00 mi in 10:41

11.2

MPH

80

Watts

64

Calories

Mini Mayhem

2.03 mi in 10:38

11.5

MPH

80

Watts

64

Calories

Catacombs

6.48 mi in 37:36

10.3

MPH

78

Watts

227

Calories
October 4, 2022

20.1

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.41 mi in 7:03

12.0

MPH

95

Watts

48

Calories

Evening Bliss

3.06 mi in 17:23

10.6

MPH

81

Watts

106

Calories

Evening Bliss

2.36 mi in 12:20

11.5

MPH

91

Watts

82

Calories

Mini Mayhem

2.89 mi in 15:27

11.2

MPH

82

Watts

94

Calories

Mini Mayhem

4.06 mi in 20:48

11.7

MPH

84

Watts

129

Calories

Catacombs

6.01 mi in 35:10

10.3

MPH

73

Watts

202

Calories
October 3, 2022

15.9

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.00 mi in 23:21

10.3

MPH

75

Watts

135

Calories

Mini Mayhem

1.64 mi in 9:51

10.0

MPH

69

Watts

52

Calories

Mini Mayhem

2.03 mi in 10:24

11.7

MPH

83

Watts

64

Calories

Catacombs

8.07 mi in 50:36

9.6

MPH

74

Watts

294

Calories
October 2, 2022

10.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.41 mi in 25:17

10.5

MPH

79

Watts

151

Calories

Evening Bliss

3.26 mi in 17:39

11.1

MPH

84

Watts

110

Calories

Mini Mayhem

2.71 mi in 15:01

10.8

MPH

75

Watts

86

Calories
October 1, 2022

19.8

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.83 mi in 15:56

10.7

MPH

82

Watts

99

Calories

Lost Trail

3.56 mi in 18:59

11.3

MPH

86

Watts

121

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

93

Watts

50

Calories

Mini Mayhem

2.81 mi in 14:57

11.3

MPH

83

Watts

92

Calories

Mini Mayhem

2.50 mi in 13:23

11.2

MPH

79

Watts

80

Calories

Catacombs

6.57 mi in 37:12

10.6

MPH

83

Watts

234

Calories
September 30, 2022

20.2

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.57 mi in 24:44

11.1

MPH

88

Watts

161

Calories

Evening Bliss

3.08 mi in 16:52

11.0

MPH

88

Watts

110

Calories

Lost Trail

3.86 mi in 19:47

11.7

MPH

94

Watts

135

Calories

Redwood Dash

2.11 mi in 10:51

11.7

MPH

87

Watts

69

Calories

Catacombs

6.60 mi in 37:31

10.6

MPH

83

Watts

237

Calories
September 29, 2022

17.6

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 19:30

11.0

MPH

87

Watts

126

Calories

Evening Bliss

3.06 mi in 15:46

11.6

MPH

93

Watts

107

Calories

Redwood Dash

2.11 mi in 11:07

11.4

MPH

83

Watts

68

Calories

Mini Mayhem

2.32 mi in 12:00

11.6

MPH

88

Watts

78

Calories

Catacombs

6.57 mi in 39:02

10.1

MPH

76

Watts

230

Calories
September 28, 2022

20.2

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.58 mi in 7:55

12.0

MPH

100

Watts

57

Calories

Evening Bliss

4.13 mi in 23:13

10.7

MPH

81

Watts

142

Calories

Evening Bliss

2.36 mi in 12:57

10.9

MPH

82

Watts

80

Calories

Lost Trail

2.91 mi in 15:18

11.4

MPH

89

Watts

100

Calories

Mini Mayhem

1.76 mi in 10:00

10.6

MPH

78

Watts

60

Calories

Catacombs

7.07 mi in 40:57

10.4

MPH

83

Watts

258

Calories
September 27, 2022

20.2

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.82 mi in 22:03

10.4

MPH

79

Watts

132

Calories

Evening Bliss

2.36 mi in 12:37

11.2

MPH

86

Watts

80

Calories

Redwood Dash

1.78 mi in 9:10

11.7

MPH

88

Watts

58

Calories

Redwood Dash

3.00 mi in 15:56

11.3

MPH

82

Watts

96

Calories

Mini Mayhem

1.86 mi in 10:56

10.2

MPH

68

Watts

59

Calories

Catacombs

7.11 mi in 43:40

9.8

MPH

75

Watts

256

Calories
September 26, 2022

20.0

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.22 mi in 17:24

11.1

MPH

86

Watts

112

Calories

Coastal Run

3.37 mi in 18:31

10.9

MPH

78

Watts

109

Calories

Redwood Dash

2.08 mi in 10:37

11.8

MPH

88

Watts

69

Calories

Mini Mayhem

2.28 mi in 12:10

11.2

MPH

83

Watts

76

Calories

Mini Mayhem

2.03 mi in 10:55

11.2

MPH

77

Watts

63

Calories

Catacombs

6.58 mi in 39:23

10.0

MPH

74

Watts

228

Calories
September 25, 2022

10.2

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

100

Watts

36

Calories

Evening Bliss

4.72 mi in 24:31

11.6

MPH

91

Watts

164

Calories

Redwood Dash

2.04 mi in 10:58

11.2

MPH

89

Watts

72

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

86

Watts

66

Calories
September 24, 2022

21.8

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.88 mi in 10:18

11.0

MPH

80

Watts

62

Calories

Evening Bliss

3.30 mi in 19:16

10.3

MPH

77

Watts

113

Calories

Evening Bliss

2.06 mi in 12:06

10.2

MPH

79

Watts

73

Calories

Lost Trail

4.57 mi in 23:23

11.7

MPH

95

Watts

162

Calories

Redwood Dash

2.03 mi in 10:57

11.1

MPH

87

Watts

70

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

106

Watts

52

Calories

Catacombs

6.40 mi in 35:54

10.7

MPH

85

Watts

230

Calories
September 23, 2022

16.3

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.08 mi in 22:06

11.1

MPH

89

Watts

146

Calories

Evening Bliss

2.07 mi in 12:01

10.3

MPH

82

Watts

75

Calories

Mini Mayhem

3.06 mi in 14:57

12.3

MPH

95

Watts

103

Calories

Catacombs

7.10 mi in 40:44

10.5

MPH

83

Watts

257

Calories
September 22, 2022

19.9

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

98

Watts

36

Calories

Evening Bliss

3.59 mi in 19:14

11.2

MPH

88

Watts

126

Calories

Evening Bliss

2.12 mi in 12:10

10.5

MPH

83

Watts

77

Calories

Redwood Dash

3.00 mi in 14:38

12.3

MPH

97

Watts

102

Calories

Mini Mayhem

3.32 mi in 17:15

11.5

MPH

89

Watts

114

Calories

Catacombs

6.58 mi in 36:24

10.8

MPH

88

Watts

238

Calories
September 21, 2022

20.0

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

98

Watts

35

Calories

Evening Bliss

3.60 mi in 19:53

10.9

MPH

85

Watts

124

Calories

Evening Bliss

2.72 mi in 14:48

11.0

MPH

86

Watts

93

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

94

Watts

83

Calories

Mini Mayhem

2.92 mi in 15:53

11.0

MPH

80

Watts

94

Calories

Catacombs

7.07 mi in 40:25

10.5

MPH

84

Watts

255

Calories
September 20, 2022

21.4

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.58 mi in 19:00

11.3

MPH

89

Watts

125

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

104

Watts

86

Calories

Evening Bliss

3.57 mi in 18:03

11.9

MPH

96

Watts

125

Calories

Coastal Run

7.07 mi in 36:36

11.6

MPH

91

Watts

244

Calories

Redwood Dash

2.06 mi in 9:47

12.6

MPH

103

Watts

71

Calories

Mini Mayhem

2.57 mi in 12:48

12.0

MPH

94

Watts

88

Calories
September 19, 2022

22.9

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 25:30

11.1

MPH

84

Watts

161

Calories

Evening Bliss

2.79 mi in 15:42

10.7

MPH

85

Watts

100

Calories

Redwood Dash

2.07 mi in 10:56

11.4

MPH

82

Watts

66

Calories

Redwood Dash

3.00 mi in 15:29

11.6

MPH

87

Watts

98

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

86

Watts

65

Calories

Catacombs

8.06 mi in 47:17

10.2

MPH

84

Watts

301

Calories
September 18, 2022

6.6

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 19:19

11.2

MPH

88

Watts

126

Calories

Mini Mayhem

3.04 mi in 15:39

11.7

MPH

90

Watts

104

Calories
September 17, 2022

21.4

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.30 mi in 23:48

10.8

MPH

84

Watts

150

Calories

Evening Bliss

1.83 mi in 10:09

10.8

MPH

86

Watts

66

Calories

Lost Trail

4.56 mi in 23:42

11.5

MPH

92

Watts

158

Calories

Redwood Dash

2.06 mi in 10:10

12.2

MPH

95

Watts

69

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

99

Watts

68

Calories

Catacombs

6.56 mi in 36:51

10.7

MPH

83

Watts

234

Calories
September 16, 2022

19.3

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 27:46

11.0

MPH

85

Watts

177

Calories

Lost Trail

2.91 mi in 15:42

11.1

MPH

84

Watts

98

Calories

Redwood Dash

2.04 mi in 11:02

11.1

MPH

79

Watts

65

Calories

Mini Mayhem

2.56 mi in 14:03

10.9

MPH

76

Watts

81

Calories

Catacombs

6.57 mi in 38:07

10.3

MPH

78

Watts

229

Calories
September 15, 2022

17.3

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.57 mi in 26:52

10.2

MPH

73

Watts

153

Calories

Evening Bliss

2.36 mi in 13:14

10.7

MPH

78

Watts

77

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

72

Watts

45

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

84

Watts

48

Calories

Catacombs

7.07 mi in 42:54

9.9

MPH

76

Watts

253

Calories
September 14, 2022

12.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.06 mi in 23:06

10.5

MPH

79

Watts

138

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

76

Watts

47

Calories

Mini Mayhem

2.58 mi in 14:36

10.6

MPH

73

Watts

82

Calories

Catacombs

4.07 mi in 23:58

10.2

MPH

80

Watts

147

Calories
September 13, 2022

17.4

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 20:52

10.3

MPH

74

Watts

119

Calories

Redwood Dash

2.07 mi in 11:04

11.2

MPH

81

Watts

66

Calories

Mini Mayhem

3.06 mi in 17:39

10.4

MPH

71

Watts

97

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

79

Watts

64

Calories

Catacombs

6.57 mi in 39:59

9.9

MPH

72

Watts

226

Calories
September 12, 2022

19.5

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

89

Watts

34

Calories

Evening Bliss

3.59 mi in 20:40

10.4

MPH

76

Watts

121

Calories

Lost Trail

2.91 mi in 14:51

11.8

MPH

93

Watts

99

Calories

Redwood Dash

2.12 mi in 12:41

10.0

MPH

69

Watts

68

Calories

Mini Mayhem

2.55 mi in 16:13

9.4

MPH

57

Watts

76

Calories

Catacombs

7.07 mi in 42:00

10.1

MPH

78

Watts

251

Calories
September 11, 2022

10.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.32 mi in 18:34

10.7

MPH

82

Watts

115

Calories

Evening Bliss

2.36 mi in 12:34

11.3

MPH

87

Watts

80

Calories

Redwood Dash

2.07 mi in 11:00

11.3

MPH

81

Watts

66

Calories

Mini Mayhem

2.76 mi in 15:03

11.0

MPH

78

Watts

89

Calories
September 10, 2022

20.6

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.97 mi in 16:52

10.6

MPH

80

Watts

102

Calories

Evening Bliss

2.72 mi in 15:08

10.8

MPH

82

Watts

94

Calories

Lost Trail

2.91 mi in 15:46

11.1

MPH

83

Watts

97

Calories

Redwood Dash

2.03 mi in 11:02

11.0

MPH

77

Watts

63

Calories

Mini Mayhem

2.60 mi in 13:59

11.2

MPH

79

Watts

83

Calories

Catacombs

7.12 mi in 41:11

10.4

MPH

83

Watts

260

Calories
September 9, 2022

21.5

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 13:17

10.4

MPH

77

Watts

78

Calories

Evening Bliss

2.83 mi in 16:02

10.6

MPH

81

Watts

98

Calories

Alpine Splash

4.07 mi in 23:39

10.3

MPH

92

Watts

164

Calories

Redwood Dash

2.07 mi in 10:57

11.3

MPH

81

Watts

65

Calories

Mini Mayhem

3.12 mi in 17:33

10.7

MPH

76

Watts

101

Calories

Catacombs

7.07 mi in 43:30

9.8

MPH

73

Watts

251

Calories
September 8, 2022

19.2

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.04 mi in 33:12

10.9

MPH

84

Watts

210

Calories

Redwood Dash

3.00 mi in 15:52

11.3

MPH

81

Watts

96

Calories

Mini Mayhem

3.07 mi in 15:26

11.9

MPH

88

Watts

99

Calories

Catacombs

7.06 mi in 43:06

9.8

MPH

75

Watts

253

Calories
September 7, 2022

20.6

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.58 mi in 9:41

9.8

MPH

73

Watts

55

Calories

Evening Bliss

2.36 mi in 12:52

11.0

MPH

83

Watts

80

Calories

Redwood Dash

3.75 mi in 19:50

11.3

MPH

82

Watts

121

Calories

Mini Mayhem

2.58 mi in 14:26

10.7

MPH

74

Watts

82

Calories

Mini Mayhem

3.06 mi in 15:11

12.1

MPH

91

Watts

101

Calories

Catacombs

7.08 mi in 42:43

9.9

MPH

77

Watts

254

Calories
September 6, 2022

12.2

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.58 mi in 30:39

10.9

MPH

84

Watts

193

Calories

Evening Bliss

2.36 mi in 12:09

11.7

MPH

92

Watts

82

Calories

Catacombs

4.08 mi in 22:04

11.1

MPH

93

Watts

150

Calories
September 4, 2022

10.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

95

Watts

35

Calories

Evening Bliss

4.57 mi in 25:01

11.0

MPH

84

Watts

158

Calories

Redwood Dash

2.28 mi in 12:59

10.5

MPH

77

Watts

76

Calories

Mini Mayhem

2.57 mi in 13:44

11.2

MPH

82

Watts

84

Calories
September 3, 2022

19.3

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 17:40

10.4

MPH

82

Watts

110

Calories

Evening Bliss

2.06 mi in 11:07

11.1

MPH

92

Watts

75

Calories

Evening Bliss

3.00 mi in 16:12

11.1

MPH

90

Watts

107

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

94

Watts

50

Calories

Redwood Dash

3.00 mi in 15:24

11.7

MPH

86

Watts

97

Calories

Catacombs

6.56 mi in 37:50

10.4

MPH

79

Watts

230

Calories
September 2, 2022

18.4

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.60 mi in 25:44

10.7

MPH

80

Watts

156

Calories

Evening Bliss

3.07 mi in 17:08

10.8

MPH

84

Watts

107

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

88

Watts

48

Calories

Redwood Dash

2.08 mi in 10:55

11.4

MPH

82

Watts

66

Calories

Catacombs

7.09 mi in 42:37

10.0

MPH

78

Watts

256

Calories
September 1, 2022

17.3

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.57 mi in 24:56

11.0

MPH

86

Watts

160

Calories

Evening Bliss

4.08 mi in 22:07

11.1

MPH

85

Watts

140

Calories

Redwood Dash

2.57 mi in 13:08

11.7

MPH

87

Watts

84

Calories

Catacombs

6.07 mi in 35:33

10.2

MPH

73

Watts

206

Calories
August 31, 2022

22.4

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.07 mi in 23:18

10.5

MPH

78

Watts

138

Calories

Evening Bliss

2.36 mi in 12:40

11.2

MPH

85

Watts

79

Calories

Lost Trail

3.58 mi in 18:07

11.9

MPH

95

Watts

125

Calories

Redwood Dash

2.07 mi in 10:10

12.2

MPH

95

Watts

69

Calories

Mini Mayhem

2.57 mi in 13:50

11.1

MPH

79

Watts

82

Calories

Catacombs

7.46 mi in 42:05

10.6

MPH

90

Watts

281

Calories
August 30, 2022

19.4

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

92

Watts

35

Calories

Evening Bliss

3.59 mi in 20:11

10.7

MPH

79

Watts

122

Calories

Evening Bliss

2.36 mi in 12:59

10.9

MPH

81

Watts

79

Calories

Evening Bliss

2.36 mi in 12:52

11.0

MPH

82

Watts

79

Calories

Redwood Dash

3.00 mi in 16:00

11.2

MPH

80

Watts

96

Calories

Catacombs

6.57 mi in 40:11

9.8

MPH

71

Watts

226

Calories
August 29, 2022

18.4

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 21:06

10.2

MPH

73

Watts

119

Calories

Evening Bliss

3.59 mi in 21:07

10.2

MPH

74

Watts

120

Calories

Redwood Dash

2.08 mi in 11:06

11.2

MPH

80

Watts

66

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

89

Watts

66

Calories

Catacombs

7.08 mi in 45:04

9.4

MPH

70

Watts

254

Calories
August 28, 2022

9.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

90

Watts

34

Calories

Evening Bliss

6.07 mi in 34:40

10.5

MPH

78

Watts

206

Calories

Mini Mayhem

2.03 mi in 12:02

10.1

MPH

64

Watts

61

Calories
August 27, 2022

24.5

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.10 mi in 23:06

10.6

MPH

80

Watts

139

Calories

Evening Bliss

2.36 mi in 12:20

11.5

MPH

90

Watts

81

Calories

Lost Trail

5.58 mi in 28:59

11.6

MPH

91

Watts

193

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

93

Watts

50

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

93

Watts

50

Calories

Mini Mayhem

2.57 mi in 14:04

11.0

MPH

77

Watts

82

Calories

Catacombs

6.56 mi in 39:42

9.9

MPH

73

Watts

227

Calories
August 26, 2022

24.6

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.61 mi in 20:22

10.6

MPH

80

Watts

122

Calories

Evening Bliss

2.73 mi in 15:48

10.4

MPH

76

Watts

92

Calories

Lost Trail

6.56 mi in 34:13

11.5

MPH

89

Watts

225

Calories

Mini Mayhem

3.06 mi in 17:02

10.8

MPH

76

Watts

99

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

82

Watts

63

Calories

Catacombs

6.57 mi in 40:32

9.7

MPH

70

Watts

226

Calories
August 25, 2022

22.0

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.12 mi in 29:01

10.6

MPH

80

Watts

175

Calories

Evening Bliss

3.57 mi in 19:20

11.1

MPH

83

Watts

120

Calories

Coastal Run

2.00 mi in 12:22

9.7

MPH

62

Watts

60

Calories

Redwood Dash

2.11 mi in 10:32

12.0

MPH

93

Watts

70

Calories

Mini Mayhem

2.65 mi in 14:19

11.1

MPH

79

Watts

85

Calories

Catacombs

6.56 mi in 38:15

10.3

MPH

79

Watts

231

Calories
August 24, 2022

19.4

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 22:33

10.7

MPH

81

Watts

138

Calories

Redwood Dash

2.65 mi in 13:04

12.2

MPH

94

Watts

89

Calories

Redwood Dash

3.00 mi in 15:34

11.6

MPH

85

Watts

98

Calories

Mini Mayhem

2.49 mi in 13:39

10.9

MPH

74

Watts

78

Calories

Catacombs

7.11 mi in 40:39

10.5

MPH

85

Watts

261

Calories
August 23, 2022

20.6

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.91 mi in 4:41

11.7

MPH

92

Watts

31

Calories

Evening Bliss

4.55 mi in 25:56

10.5

MPH

79

Watts

154

Calories

Lost Trail

3.96 mi in 20:36

11.5

MPH

90

Watts

137

Calories

Redwood Dash

2.12 mi in 12:05

10.5

MPH

77

Watts

71

Calories

Mini Mayhem

2.54 mi in 14:02

10.9

MPH

75

Watts

80

Calories

Catacombs

6.57 mi in 40:07

9.8

MPH

72

Watts

226

Calories
August 22, 2022

19.2

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.05 mi in 23:36

10.3

MPH

76

Watts

137

Calories

Redwood Dash

3.00 mi in 14:59

12.0

MPH

92

Watts

101

Calories

Redwood Dash

2.55 mi in 13:37

11.2

MPH

80

Watts

81

Calories

Mini Mayhem

2.53 mi in 13:44

11.1

MPH

79

Watts

82

Calories

Catacombs

7.05 mi in 42:20

10.0

MPH

77

Watts

252

Calories
August 21, 2022

9.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.90 mi in 16:47

10.4

MPH

79

Watts

100

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

91

Watts

50

Calories

Mini Mayhem

2.57 mi in 14:13

10.8

MPH

76

Watts

83

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

86

Watts

64

Calories
August 20, 2022

19.0

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.57 mi in 25:44

10.7

MPH

80

Watts

156

Calories

Redwood Dash

2.50 mi in 12:55

11.6

MPH

85

Watts

82

Calories

Redwood Dash

3.00 mi in 16:32

10.9

MPH

75

Watts

92

Calories

Mini Mayhem

2.35 mi in 13:13

10.7

MPH

73

Watts

74

Calories

Catacombs

6.56 mi in 39:00

10.1

MPH

75

Watts

225

Calories
August 19, 2022

17.3

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.06 mi in 24:15

10.0

MPH

72

Watts

135

Calories

Evening Bliss

2.36 mi in 13:34

10.4

MPH

75

Watts

77

Calories

Redwood Dash

2.06 mi in 11:27

10.8

MPH

73

Watts

64

Calories

Redwood Dash

2.06 mi in 11:03

11.2

MPH

79

Watts

66

Calories

Catacombs

6.56 mi in 41:18

9.5

MPH

68

Watts

226

Calories
August 18, 2022

19.3

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.31 mi in 24:37

10.5

MPH

80

Watts

147

Calories

Redwood Dash

2.55 mi in 13:04

11.7

MPH

88

Watts

84

Calories

Redwood Dash

2.56 mi in 13:41

11.2

MPH

80

Watts

82

Calories

Mini Mayhem

2.80 mi in 16:15

10.3

MPH

69

Watts

87

Calories

Catacombs

7.07 mi in 43:13

9.8

MPH

75

Watts

252

Calories
August 17, 2022

13.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.70 mi in 27:07

10.4

MPH

77

Watts

158

Calories

Evening Bliss

2.36 mi in 13:17

10.7

MPH

77

Watts

77

Calories

Redwood Dash

1.80 mi in 9:17

11.6

MPH

87

Watts

59

Calories

Catacombs

4.05 mi in 25:42

9.5

MPH

71

Watts

145

Calories
August 16, 2022

19.2

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.08 mi in 23:02

10.6

MPH

80

Watts

140

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

86

Watts

79

Calories

Redwood Dash

2.07 mi in 10:51

11.4

MPH

84

Watts

68

Calories

Mini Mayhem

3.01 mi in 15:15

11.8

MPH

87

Watts

97

Calories

Catacombs

7.46 mi in 42:30

10.5

MPH

88

Watts

282

Calories
August 15, 2022

17.3

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.54 mi in 9:27

9.8

MPH

73

Watts

54

Calories

Evening Bliss

2.36 mi in 12:59

10.9

MPH

81

Watts

79

Calories

Redwood Dash

2.05 mi in 11:12

11.0

MPH

78

Watts

65

Calories

Redwood Dash

2.05 mi in 10:47

11.4

MPH

83

Watts

67

Calories

Mini Mayhem

2.55 mi in 14:41

10.4

MPH

69

Watts

79

Calories

Catacombs

6.56 mi in 40:20

9.8

MPH

71

Watts

228

Calories
August 14, 2022

9.2

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:29

10.5

MPH

75

Watts

77

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

83

Watts

49

Calories

Mini Mayhem

2.79 mi in 15:32

10.8

MPH

75

Watts

90

Calories

Mini Mayhem

2.03 mi in 10:53

11.2

MPH

77

Watts

63

Calories
August 13, 2022

18.4

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.29 mi in 8:10

9.5

MPH

66

Watts

43

Calories

Evening Bliss

2.07 mi in 12:16

10.1

MPH

77

Watts

72

Calories

Evening Bliss

1.54 mi in 9:04

10.2

MPH

79

Watts

55

Calories

Redwood Dash

2.07 mi in 10:15

12.1

MPH

94

Watts

69

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

77

Watts

47

Calories

Mini Mayhem

2.32 mi in 12:26

11.2

MPH

81

Watts

76

Calories

Catacombs

7.46 mi in 45:21

9.9

MPH

78

Watts

275

Calories
August 12, 2022

19.3

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.95 mi in 11:59

9.8

MPH

71

Watts

67

Calories

Redwood Dash

2.56 mi in 12:48

12.0

MPH

92

Watts

85

Calories

Redwood Dash

2.55 mi in 13:16

11.5

MPH

85

Watts

83

Calories

Mini Mayhem

2.03 mi in 10:35

11.5

MPH

81

Watts

63

Calories

Mini Mayhem

2.53 mi in 14:22

10.6

MPH

70

Watts

78

Calories

Catacombs

7.46 mi in 44:13

10.1

MPH

82

Watts

277

Calories
August 11, 2022

19.3

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 29:44

10.3

MPH

74

Watts

171

Calories

Evening Bliss

3.08 mi in 19:00

9.7

MPH

70

Watts

102

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

80

Watts

48

Calories

Redwood Dash

2.05 mi in 10:55

11.3

MPH

81

Watts

65

Calories

Catacombs

7.46 mi in 44:27

10.1

MPH

81

Watts

275

Calories
August 10, 2022

19.2

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.56 mi in 25:32

10.7

MPH

80

Watts

155

Calories

Evening Bliss

2.06 mi in 12:16

10.1

MPH

75

Watts

71

Calories

Mini Mayhem

3.05 mi in 15:23

11.9

MPH

87

Watts

98

Calories

Catacombs

9.56 mi in 52:39

10.9

MPH

85

Watts

339

Calories
August 9, 2022

18.3

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

93

Watts

35

Calories

Evening Bliss

5.09 mi in 30:13

10.1

MPH

72

Watts

169

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

82

Watts

48

Calories

Mini Mayhem

3.01 mi in 16:19

11.1

MPH

80

Watts

100

Calories

Catacombs

7.46 mi in 44:53

10.0

MPH

79

Watts

275

Calories
August 8, 2022

18.3

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 23:05

10.5

MPH

77

Watts

136

Calories

Evening Bliss

3.03 mi in 17:07

10.6

MPH

81

Watts

106

Calories

Redwood Dash

2.06 mi in 11:42

10.6

MPH

71

Watts

63

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

77

Watts

47

Calories

Catacombs

7.46 mi in 44:50

10.0

MPH

80

Watts

276

Calories
August 7, 2022

9.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 23:00

10.5

MPH

78

Watts

137

Calories

Evening Bliss

3.00 mi in 17:30

10.3

MPH

77

Watts

103

Calories

Redwood Dash

2.05 mi in 11:00

11.2

MPH

80

Watts

65

Calories
August 6, 2022

19.3

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.58 mi in 20:04

10.7

MPH

80

Watts

122

Calories

Evening Bliss

3.05 mi in 16:03

11.4

MPH

89

Watts

105

Calories

Redwood Dash

2.05 mi in 10:46

11.4

MPH

84

Watts

66

Calories

Mini Mayhem

3.04 mi in 16:47

10.9

MPH

78

Watts

99

Calories

Catacombs

7.46 mi in 44:48

10.0

MPH

79

Watts

275

Calories
August 5, 2022

18.0

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.55 mi in 7:54

11.8

MPH

98

Watts

56

Calories

Evening Bliss

3.59 mi in 20:07

10.7

MPH

80

Watts

122

Calories

Evening Bliss

2.31 mi in 13:39

10.2

MPH

75

Watts

79

Calories

Redwood Dash

2.55 mi in 13:36

11.2

MPH

80

Watts

81

Calories

City Express

2.00 mi in 15:31

7.7

MPH

102

Watts

118

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

91

Watts

66

Calories

Catacombs

3.73 mi in 21:06

10.6

MPH

89

Watts

140

Calories
August 4, 2022

19.4

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.58 mi in 19:56

10.8

MPH

82

Watts

122

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

86

Watts

80

Calories

Redwood Dash

2.11 mi in 11:43

10.8

MPH

80

Watts

70

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

88

Watts

49

Calories

Redwood Dash

2.55 mi in 12:48

12.0

MPH

91

Watts

85

Calories

Catacombs

7.05 mi in 42:01

10.1

MPH

78

Watts

253

Calories
August 3, 2022

19.2

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.50 mi in 26:55

10.0

MPH

72

Watts

151

Calories

Redwood Dash

2.55 mi in 14:20

10.7

MPH

72

Watts

79

Calories

Redwood Dash

3.00 mi in 17:52

10.1

MPH

64

Watts

90

Calories

Mini Mayhem

2.52 mi in 13:55

10.9

MPH

74

Watts

79

Calories

Catacombs

6.55 mi in 40:26

9.7

MPH

70

Watts

226

Calories
August 2, 2022

20.0

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.78 mi in 22:03

10.3

MPH

77

Watts

130

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

90

Watts

81

Calories

Evening Bliss

5.00 mi in 27:59

10.7

MPH

80

Watts

169

Calories

Mini Mayhem

2.75 mi in 15:44

10.5

MPH

71

Watts

87

Calories

Catacombs

6.01 mi in 36:38

9.8

MPH

68

Watts

201

Calories
August 1, 2022

19.1

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.90 mi in 17:35

9.9

MPH

72

Watts

98

Calories

Redwood Dash

2.51 mi in 13:41

11.0

MPH

76

Watts

79

Calories

Mini Mayhem

4.06 mi in 21:20

11.4

MPH

79

Watts

127

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

82

Watts

64

Calories

Catacombs

7.46 mi in 43:19

10.3

MPH

85

Watts

278

Calories
July 31, 2022

9.8

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 7:39

11.8

MPH

94

Watts

52

Calories

Evening Bliss

3.04 mi in 18:46

9.7

MPH

68

Watts

100

Calories

Evening Bliss

1.54 mi in 9:48

9.4

MPH

67

Watts

52

Calories

Redwood Dash

2.00 mi in 10:43

11.2

MPH

80

Watts

64

Calories

Mini Mayhem

1.76 mi in 10:56

9.7

MPH

64

Watts

56

Calories
July 30, 2022

18.1

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

102

Watts

35

Calories

Evening Bliss

5.74 mi in 32:21

10.6

MPH

79

Watts

194

Calories

Redwood Dash

2.50 mi in 13:05

11.5

MPH

84

Watts

81

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

91

Watts

66

Calories

Catacombs

6.51 mi in 38:33

10.1

MPH

75

Watts

227

Calories
July 29, 2022

19.0

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.25 mi in 30:09

10.4

MPH

78

Watts

179

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

82

Watts

48

Calories

Redwood Dash

2.50 mi in 13:29

11.1

MPH

79

Watts

80

Calories

Mini Mayhem

2.75 mi in 15:03

11.0

MPH

77

Watts

88

Calories

Catacombs

7.00 mi in 45:30

9.2

MPH

67

Watts

247

Calories
July 28, 2022

19.1

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

96

Watts

35

Calories

Evening Bliss

3.59 mi in 20:40

10.4

MPH

77

Watts

122

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

84

Watts

79

Calories

Evening Bliss

2.36 mi in 12:20

11.5

MPH

89

Watts

81

Calories

Redwood Dash

3.00 mi in 15:55

11.3

MPH

81

Watts

96

Calories

Catacombs

6.51 mi in 40:40

9.6

MPH

68

Watts

222

Calories
July 27, 2022

17.1

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.52 mi in 32:21

10.2

MPH

74

Watts

185

Calories

Mini Mayhem

3.05 mi in 16:07

11.4

MPH

79

Watts

95

Calories

Catacombs

8.51 mi in 50:32

10.1

MPH

79

Watts

309

Calories
July 26, 2022

18.0

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 27:24

10.3

MPH

73

Watts

153

Calories

Evening Bliss

1.83 mi in 11:34

9.5

MPH

66

Watts

61

Calories

Redwood Dash

2.23 mi in 11:31

11.6

MPH

87

Watts

73

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

51

Watts

39

Calories

Catacombs

7.46 mi in 45:12

9.9

MPH

79

Watts

276

Calories
July 25, 2022

18.2

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 24:00

10.1

MPH

71

Watts

135

Calories

Evening Bliss

1.58 mi in 10:39

8.9

MPH

62

Watts

54

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

77

Watts

47

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

75

Watts

46

Calories

Mini Mayhem

2.03 mi in 11:28

10.6

MPH

70

Watts

62

Calories

Catacombs

7.46 mi in 42:53

10.4

MPH

87

Watts

279

Calories
July 24, 2022

9.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 22:53

10.6

MPH

78

Watts

137

Calories

Evening Bliss

3.58 mi in 20:39

10.4

MPH

75

Watts

120

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

78

Watts

47

Calories
July 23, 2022

19.1

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

102

Watts

35

Calories

Evening Bliss

3.29 mi in 18:45

10.5

MPH

77

Watts

111

Calories

Evening Bliss

2.74 mi in 15:52

10.4

MPH

79

Watts

95

Calories

Redwood Dash

2.00 mi in 10:39

11.3

MPH

82

Watts

65

Calories

Mini Mayhem

2.52 mi in 13:31

11.2

MPH

79

Watts

81

Calories

Catacombs

7.46 mi in 44:39

10.0

MPH

79

Watts

274

Calories
July 22, 2022

18.1

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.96 mi in 39:30

10.6

MPH

78

Watts

234

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

86

Watts

49

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

83

Watts

64

Calories

Catacombs

7.46 mi in 44:24

10.1

MPH

81

Watts

276

Calories
July 21, 2022

17.0

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.51 mi in 30:51

10.7

MPH

81

Watts

188

Calories

Redwood Dash

2.99 mi in 16:14

11.1

MPH

82

Watts

100

Calories

Catacombs

8.51 mi in 51:42

9.9

MPH

76

Watts

308

Calories
July 20, 2022

13.0

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 23:12

10.4

MPH

77

Watts

136

Calories

Evening Bliss

2.00 mi in 11:23

10.5

MPH

79

Watts

68

Calories

Catacombs

7.01 mi in 38:28

10.9

MPH

89

Watts

256

Calories
July 19, 2022

19.1

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 28:36

10.7

MPH

79

Watts

172

Calories

Evening Bliss

3.00 mi in 17:47

10.1

MPH

74

Watts

102

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

85

Watts

49

Calories

Redwood Dash

3.00 mi in 15:26

11.7

MPH

86

Watts

95

Calories

Catacombs

6.50 mi in 37:43

10.3

MPH

78

Watts

225

Calories
July 18, 2022

18.3

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:37

10.4

MPH

74

Watts

77

Calories

Evening Bliss

2.76 mi in 16:38

10.0

MPH

73

Watts

94

Calories

Evening Bliss

2.36 mi in 13:30

10.5

MPH

75

Watts

78

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

82

Watts

48

Calories

Redwood Dash

2.51 mi in 13:27

11.2

MPH

79

Watts

80

Calories

Catacombs

6.51 mi in 39:52

9.8

MPH

71

Watts

225

Calories
July 17, 2022

9.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.52 mi in 26:58

10.1

MPH

72

Watts

152

Calories

Redwood Dash

2.00 mi in 10:30

11.4

MPH

82

Watts

64

Calories

Mini Mayhem

2.52 mi in 14:23

10.5

MPH

69

Watts

78

Calories
July 16, 2022

19.2

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

99

Watts

36

Calories

Evening Bliss

2.89 mi in 16:17

10.6

MPH

84

Watts

102

Calories

Evening Bliss

2.11 mi in 11:46

10.8

MPH

84

Watts

74

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

101

Watts

52

Calories

Redwood Dash

2.01 mi in 10:15

11.8

MPH

87

Watts

66

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

92

Watts

66

Calories

Catacombs

7.46 mi in 42:05

10.6

MPH

89

Watts

279

Calories
July 15, 2022

19.2

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:00

10.9

MPH

80

Watts

78

Calories

Evening Bliss

3.08 mi in 17:50

10.4

MPH

79

Watts

107

Calories

Evening Bliss

2.36 mi in 12:27

11.4

MPH

88

Watts

80

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

87

Watts

48

Calories

Redwood Dash

3.00 mi in 15:40

11.5

MPH

84

Watts

98

Calories

Catacombs

6.51 mi in 38:29

10.1

MPH

77

Watts

228

Calories
July 14, 2022

16.5

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.49 mi in 36:29

10.7

MPH

80

Watts

220

Calories

Redwood Dash

2.04 mi in 10:25

11.8

MPH

87

Watts

66

Calories

Catacombs

7.97 mi in 49:48

9.6

MPH

74

Watts

290

Calories
July 13, 2022

19.1

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:40

10.4

MPH

73

Watts

77

Calories

Evening Bliss

2.36 mi in 12:58

10.9

MPH

81

Watts

79

Calories

Redwood Dash

2.00 mi in 10:24

11.5

MPH

85

Watts

65

Calories

Redwood Dash

2.01 mi in 10:34

11.4

MPH

83

Watts

64

Calories

Mini Mayhem

2.52 mi in 14:08

10.7

MPH

71

Watts

79

Calories

Catacombs

7.46 mi in 43:25

10.3

MPH

84

Watts

278

Calories
July 12, 2022

16.1

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 20:11

10.4

MPH

77

Watts

120

Calories

Evening Bliss

1.54 mi in 9:20

9.9

MPH

76

Watts

55

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

89

Watts

49

Calories

Mini Mayhem

1.53 mi in 9:20

9.8

MPH

67

Watts

49

Calories

Catacombs

8.00 mi in 46:11

10.4

MPH

85

Watts

297

Calories
July 11, 2022

19.2

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 28:52

10.6

MPH

78

Watts

170

Calories

Redwood Dash

2.50 mi in 12:58

11.6

MPH

85

Watts

82

Calories

Redwood Dash

2.00 mi in 10:29

11.4

MPH

84

Watts

65

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

73

Watts

62

Calories

Catacombs

7.46 mi in 45:06

9.9

MPH

78

Watts

274

Calories
July 10, 2022

9.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 23:19

10.4

MPH

75

Watts

135

Calories

Evening Bliss

1.54 mi in 9:25

9.8

MPH

73

Watts

53

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

75

Watts

47

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

84

Watts

64

Calories
July 9, 2022

18.1

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:34

10.4

MPH

74

Watts

77

Calories

Evening Bliss

2.05 mi in 12:32

9.8

MPH

72

Watts

70

Calories

Redwood Dash

2.00 mi in 10:24

11.5

MPH

85

Watts

65

Calories

Redwood Dash

2.00 mi in 10:35

11.3

MPH

81

Watts

64

Calories

Mini Mayhem

2.52 mi in 15:24

9.8

MPH

60

Watts

75

Calories

Catacombs

7.00 mi in 43:48

9.6

MPH

72

Watts

251

Calories
July 8, 2022

18.6

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 20:46

10.4

MPH

76

Watts

120

Calories

Evening Bliss

2.01 mi in 12:36

9.6

MPH

72

Watts

71

Calories

Redwood Dash

2.00 mi in 10:33

11.4

MPH

83

Watts

64

Calories

Redwood Dash

2.50 mi in 13:48

10.9

MPH

75

Watts

78

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

78

Watts

63

Calories

Catacombs

6.50 mi in 40:30

9.6

MPH

69

Watts

223

Calories
July 7, 2022

18.2

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.07 mi in 35:10

10.4

MPH

76

Watts

205

Calories

Redwood Dash

3.00 mi in 15:16

11.8

MPH

87

Watts

97

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

78

Watts

47

Calories

Catacombs

7.46 mi in 44:28

10.1

MPH

81

Watts

275

Calories
July 6, 2022

18.1

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.07 mi in 24:17

10.1

MPH

72

Watts

136

Calories

Evening Bliss

2.00 mi in 12:04

9.9

MPH

74

Watts

70

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

74

Watts

46

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

81

Watts

48

Calories

Redwood Dash

2.00 mi in 10:47

11.1

MPH

78

Watts

63

Calories

Catacombs

7.00 mi in 42:15

9.9

MPH

77

Watts

252

Calories
July 5, 2022

18.1

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 28:40

10.6

MPH

79

Watts

171

Calories

Evening Bliss

2.36 mi in 13:03

10.9

MPH

81

Watts

79

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

74

Watts

46

Calories

Redwood Dash

2.50 mi in 13:36

11.0

MPH

78

Watts

80

Calories

Catacombs

6.50 mi in 39:51

9.8

MPH

71

Watts

225

Calories
July 3, 2022

9.1

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.25 mi in 25:20

10.1

MPH

72

Watts

142

Calories

Evening Bliss

2.31 mi in 14:20

9.7

MPH

67

Watts

77

Calories

Mini Mayhem

2.50 mi in 13:07

11.4

MPH

77

Watts

76

Calories
July 2, 2022

18.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.90 mi in 23:08

10.1

MPH

72

Watts

129

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

82

Watts

48

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

90

Watts

49

Calories

Redwood Dash

2.50 mi in 14:17

10.5

MPH

71

Watts

77

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

72

Watts

61

Calories

Catacombs

6.50 mi in 42:30

9.2

MPH

64

Watts

225

Calories
July 1, 2022

17.0

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.50 mi in 27:04

10.0

MPH

71

Watts

149

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

82

Watts

48

Calories

Mini Mayhem

2.52 mi in 14:08

10.7

MPH

72

Watts

79

Calories

Catacombs

8.50 mi in 52:52

9.6

MPH

73

Watts

305

Calories
June 30, 2022

19.0

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 8:01

11.2

MPH

87

Watts

51

Calories

Evening Bliss

5.33 mi in 31:36

10.1

MPH

72

Watts

177

Calories

Redwood Dash

2.50 mi in 13:55

10.8

MPH

73

Watts

77

Calories

Mini Mayhem

2.69 mi in 15:27

10.4

MPH

70

Watts

83

Calories

Catacombs

7.00 mi in 42:44

9.8

MPH

76

Watts

252

Calories
June 29, 2022

18.1

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 23:58

10.1

MPH

72

Watts

134

Calories

Redwood Dash

2.25 mi in 11:43

11.5

MPH

85

Watts

73

Calories

Redwood Dash

2.50 mi in 14:17

10.5

MPH

70

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

79

Watts

63

Calories

Catacombs

7.01 mi in 43:51

9.6

MPH

71

Watts

248

Calories
June 28, 2022

16.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 34:13

10.5

MPH

78

Watts

202

Calories

Redwood Dash

2.00 mi in 10:51

11.1

MPH

78

Watts

63

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

73

Watts

46

Calories

Catacombs

6.50 mi in 38:30

10.1

MPH

76

Watts

228

Calories
June 27, 2022

18.1

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.88 mi in 17:56

9.6

MPH

69

Watts

97

Calories

Evening Bliss

2.36 mi in 13:18

10.6

MPH

78

Watts

78

Calories

Redwood Dash

2.01 mi in 11:08

10.8

MPH

75

Watts

62

Calories

Redwood Dash

2.00 mi in 11:34

10.4

MPH

68

Watts

61

Calories

Mini Mayhem

1.84 mi in 10:41

10.3

MPH

70

Watts

59

Calories

Catacombs

7.00 mi in 43:37

9.6

MPH

72

Watts

248

Calories
June 26, 2022

9.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:30

9.8

MPH

66

Watts

75

Calories

Evening Bliss

2.24 mi in 13:35

9.9

MPH

71

Watts

76

Calories

Redwood Dash

2.04 mi in 10:55

11.2

MPH

81

Watts

66

Calories

Mini Mayhem

2.03 mi in 12:27

9.8

MPH

60

Watts

60

Calories
June 25, 2022

20.0

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.50 mi in 32:46

10.1

MPH

72

Watts

183

Calories

Evening Bliss

2.36 mi in 13:56

10.2

MPH

71

Watts

77

Calories

Coastal Run

4.00 mi in 24:44

9.7

MPH

68

Watts

134

Calories

Redwood Dash

2.00 mi in 10:51

11.1

MPH

78

Watts

63

Calories

Catacombs

6.00 mi in 35:42

10.1

MPH

69

Watts

198

Calories
June 24, 2022

17.1

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.07 mi in 29:02

10.5

MPH

77

Watts

171

Calories

Redwood Dash

3.50 mi in 18:43

11.2

MPH

80

Watts

112

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

77

Watts

47

Calories

Catacombs

7.00 mi in 43:50

9.6

MPH

70

Watts

247

Calories
June 23, 2022

15.0

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 36:10

10.0

MPH

70

Watts

197

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

76

Watts

47

Calories

Catacombs

7.46 mi in 47:35

9.4

MPH

73

Watts

273

Calories
June 22, 2022

16.0

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 16:43

10.8

MPH

80

Watts

100

Calories

Lost Trail

5.01 mi in 29:03

10.3

MPH

76

Watts

169

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

68

Watts

45

Calories

Catacombs

6.50 mi in 42:40

9.1

MPH

63

Watts

221

Calories
June 21, 2022

18.2

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:27

10.5

MPH

77

Watts

78

Calories

Lost Trail

4.50 mi in 25:21

10.7

MPH

80

Watts

153

Calories

Redwood Dash

2.01 mi in 11:05

10.9

MPH

75

Watts

62

Calories

Redwood Dash

2.50 mi in 15:33

9.6

MPH

60

Watts

75

Calories

Catacombs

6.52 mi in 39:07

10.0

MPH

75

Watts

228

Calories
June 20, 2022

18.0

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.90 mi in 23:56

9.8

MPH

69

Watts

129

Calories

Redwood Dash

2.50 mi in 14:13

10.6

MPH

71

Watts

77

Calories

Redwood Dash

2.50 mi in 15:02

10.0

MPH

63

Watts

74

Calories

Mini Mayhem

2.60 mi in 15:28

10.1

MPH

65

Watts

79

Calories

Catacombs

6.50 mi in 38:35

10.1

MPH

75

Watts

227

Calories
June 19, 2022

9.2

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

84

Watts

33

Calories

Evening Bliss

2.36 mi in 13:39

10.4

MPH

73

Watts

77

Calories

Evening Bliss

1.59 mi in 10:02

9.5

MPH

70

Watts

55

Calories

Redwood Dash

2.00 mi in 12:28

9.6

MPH

64

Watts

63

Calories

Mini Mayhem

2.03 mi in 11:39

10.5

MPH

67

Watts

60

Calories
June 18, 2022

15.0

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 35:39

10.1

MPH

72

Watts

198

Calories

Redwood Dash

1.50 mi in 8:26

10.7

MPH

72

Watts

46

Calories

Catacombs

7.46 mi in 47:16

9.5

MPH

72

Watts

270

Calories
June 17, 2022

18.9

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

89

Watts

34

Calories

Evening Bliss

2.36 mi in 13:23

10.6

MPH

77

Watts

77

Calories

Evening Bliss

2.73 mi in 15:54

10.3

MPH

75

Watts

92

Calories

Alpine Splash

2.93 mi in 17:20

10.1

MPH

91

Watts

118

Calories

Mini Mayhem

3.09 mi in 18:01

10.3

MPH

70

Watts

97

Calories

Catacombs

6.50 mi in 37:11

10.5

MPH

80

Watts

230

Calories
June 16, 2022

18.3

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.72 mi in 16:10

10.1

MPH

73

Watts

91

Calories

Redwood Dash

3.00 mi in 17:08

10.5

MPH

69

Watts

92

Calories

Redwood Dash

2.50 mi in 14:17

10.5

MPH

70

Watts

77

Calories

Mini Mayhem

3.51 mi in 20:13

10.4

MPH

68

Watts

107

Calories

Catacombs

6.51 mi in 40:06

9.7

MPH

70

Watts

225

Calories
June 15, 2022

18.0

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 18:18

9.8

MPH

70

Watts

100

Calories

Evening Bliss

2.00 mi in 12:24

9.7

MPH

70

Watts

69

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

75

Watts

47

Calories

Redwood Dash

2.50 mi in 14:30

10.3

MPH

68

Watts

76

Calories

Mini Mayhem

2.52 mi in 14:42

10.3

MPH

66

Watts

76

Calories

Catacombs

6.50 mi in 40:53

9.5

MPH

68

Watts

224

Calories
June 14, 2022

18.0

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.01 mi in 41:56

10.0

MPH

70

Watts

231

Calories

Redwood Dash

2.00 mi in 11:26

10.5

MPH

70

Watts

62

Calories

Redwood Dash

2.50 mi in 14:55

10.1

MPH

64

Watts

75

Calories

Catacombs

6.50 mi in 41:11

9.5

MPH

67

Watts

224

Calories
June 13, 2022

18.7

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.83 mi in 17:09

9.9

MPH

70

Watts

95

Calories

Evening Bliss

2.36 mi in 13:26

10.5

MPH

76

Watts

78

Calories

Redwood Dash

1.80 mi in 10:33

10.2

MPH

67

Watts

54

Calories

Redwood Dash

2.75 mi in 15:57

10.3

MPH

67

Watts

83

Calories

Mini Mayhem

2.39 mi in 14:31

9.9

MPH

62

Watts

72

Calories

Catacombs

6.50 mi in 41:20

9.4

MPH

66

Watts

222

Calories
June 12, 2022

9.1

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.76 mi in 17:07

9.7

MPH

69

Watts

92

Calories

Evening Bliss

2.76 mi in 17:27

9.5

MPH

66

Watts

91

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

65

Watts

45

Calories

Mini Mayhem

2.03 mi in 12:07

10.1

MPH

62

Watts

60

Calories
June 11, 2022

18.0

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 21:04

10.0

MPH

72

Watts

117

Calories

Evening Bliss

2.01 mi in 12:25

9.7

MPH

71

Watts

69

Calories

Redwood Dash

2.01 mi in 11:20

10.6

MPH

71

Watts

62

Calories

Redwood Dash

3.00 mi in 17:45

10.1

MPH

65

Watts

91

Calories

Mini Mayhem

1.51 mi in 9:23

9.7

MPH

63

Watts

48

Calories

Catacombs

6.01 mi in 35:52

10.1

MPH

70

Watts

202

Calories
June 10, 2022

18.8

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.77 mi in 23:38

9.6

MPH

67

Watts

125

Calories

Evening Bliss

2.36 mi in 13:38

10.4

MPH

73

Watts

77

Calories

Redwood Dash

2.50 mi in 15:43

9.5

MPH

57

Watts

71

Calories

Mini Mayhem

2.53 mi in 15:11

10.0

MPH

62

Watts

76

Calories

Catacombs

1.00 mi in 6:13

9.7

MPH

58

Watts

29

Calories

Catacombs

6.50 mi in 42:09

9.3

MPH

63

Watts

220

Calories
June 9, 2022

18.0

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 23:32

10.3

MPH

74

Watts

135

Calories

Redwood Dash

2.00 mi in 11:26

10.5

MPH

69

Watts

61

Calories

Redwood Dash

2.00 mi in 11:45

10.2

MPH

65

Watts

59

Calories

Mini Mayhem

3.00 mi in 18:53

9.5

MPH

59

Watts

91

Calories

Catacombs

7.00 mi in 43:24

9.7

MPH

72

Watts

249

Calories
June 8, 2022

10.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.99 mi in 27:54

10.7

MPH

80

Watts

167

Calories

Coastal Run

5.01 mi in 29:39

10.1

MPH

71

Watts

165

Calories
June 7, 2022

17.5

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

81

Watts

33

Calories

Evening Bliss

2.12 mi in 13:44

9.3

MPH

63

Watts

70

Calories

Redwood Dash

2.79 mi in 17:49

9.4

MPH

59

Watts

85

Calories

Mini Mayhem

3.05 mi in 18:06

10.1

MPH

67

Watts

95

Calories

Catacombs

8.50 mi in 48:28

10.5

MPH

84

Watts

307

Calories
June 6, 2022

19.6

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:51

10.2

MPH

72

Watts

76

Calories

Evening Bliss

1.70 mi in 11:07

9.2

MPH

63

Watts

56

Calories

Coastal Run

0.50 mi in 2:44

11.0

MPH

103

Watts

19

Calories

Redwood Dash

2.00 mi in 11:46

10.2

MPH

66

Watts

60

Calories

Redwood Dash

3.50 mi in 20:27

10.3

MPH

67

Watts

105

Calories

Mini Mayhem

3.01 mi in 18:58

9.5

MPH

60

Watts

91

Calories

Catacombs

6.50 mi in 40:53

9.5

MPH

67

Watts

222

Calories
June 5, 2022

9.3

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 4:31

10.6

MPH

73

Watts

25

Calories

Evening Bliss

3.58 mi in 21:25

10.0

MPH

70

Watts

118

Calories

Redwood Dash

2.40 mi in 15:23

9.4

MPH

59

Watts

73

Calories

Mini Mayhem

2.52 mi in 15:35

9.7

MPH

59

Watts

76

Calories
June 4, 2022

20.3

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

90

Watts

34

Calories

Campus Loop

1.51 mi in 8:56

10.1

MPH

72

Watts

50

Calories

Evening Bliss

4.25 mi in 24:21

10.5

MPH

79

Watts

146

Calories

Evening Bliss

4.01 mi in 23:19

10.3

MPH

73

Watts

132

Calories

Mini Mayhem

2.03 mi in 11:01

11.1

MPH

74

Watts

62

Calories

Catacombs

7.00 mi in 41:51

10.0

MPH

78

Watts

252

Calories
June 3, 2022

16.0

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:22

10.6

MPH

76

Watts

77

Calories

Redwood Dash

2.50 mi in 14:24

10.4

MPH

69

Watts

76

Calories

Redwood Dash

1.50 mi in 8:56

10.1

MPH

63

Watts

44

Calories

Mini Mayhem

3.00 mi in 17:47

10.1

MPH

67

Watts

94

Calories

Catacombs

6.51 mi in 40:47

9.6

MPH

69

Watts

224

Calories
June 2, 2022

18.3

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.54 mi in 9:25

9.8

MPH

72

Watts

53

Calories

Evening Bliss

2.36 mi in 13:29

10.5

MPH

75

Watts

78

Calories

Redwood Dash

2.58 mi in 14:39

10.6

MPH

70

Watts

78

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

79

Watts

64

Calories

Mini Mayhem

2.90 mi in 16:05

10.8

MPH

71

Watts

88

Calories

Catacombs

6.50 mi in 41:31

9.4

MPH

66

Watts

223

Calories
June 1, 2022

18.1

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.60 mi in 15:33

10.0

MPH

63

Watts

78

Calories

Redwood Dash

2.50 mi in 15:01

10.0

MPH

62

Watts

74

Calories

Rabbit Run

4.01 mi in 25:39

9.4

MPH

63

Watts

130

Calories

Mini Mayhem

2.48 mi in 14:59

9.9

MPH

60

Watts

73

Calories

Catacombs

6.50 mi in 42:53

9.1

MPH

62

Watts

219

Calories
May 31, 2022

19.1

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

75

Watts

33

Calories

Evening Bliss

3.10 mi in 19:13

9.7

MPH

68

Watts

104

Calories

Evening Bliss

3.94 mi in 22:42

10.4

MPH

75

Watts

127

Calories

Lost Trail

2.50 mi in 15:50

9.5

MPH

70

Watts

86

Calories

Mini Mayhem

2.52 mi in 15:54

9.5

MPH

56

Watts

74

Calories

Catacombs

6.03 mi in 37:58

9.5

MPH

62

Watts

194

Calories
May 29, 2022

9.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.77 mi in 17:22

9.6

MPH

68

Watts

93

Calories

Evening Bliss

2.27 mi in 14:27

9.4

MPH

65

Watts

75

Calories

Redwood Dash

2.00 mi in 11:34

10.4

MPH

68

Watts

61

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

73

Watts

61

Calories
May 28, 2022

18.1

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:53

11.0

MPH

82

Watts

79

Calories

Redwood Dash

2.00 mi in 11:14

10.7

MPH

73

Watts

61

Calories

Redwood Dash

2.01 mi in 11:25

10.6

MPH

70

Watts

62

Calories

Mini Mayhem

2.46 mi in 14:32

10.2

MPH

64

Watts

74

Calories

Mini Mayhem

2.03 mi in 11:00

11.1

MPH

75

Watts

62

Calories

Catacombs

7.00 mi in 42:05

10.0

MPH

77

Watts

252

Calories
May 27, 2022

17.2

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

86

Watts

33

Calories

Evening Bliss

5.08 mi in 29:26

10.4

MPH

74

Watts

168

Calories

Redwood Dash

2.54 mi in 15:59

9.5

MPH

61

Watts

78

Calories

Redwood Dash

2.00 mi in 11:43

10.2

MPH

66

Watts

59

Calories

Catacombs

6.50 mi in 40:29

9.6

MPH

68

Watts

223

Calories
May 26, 2022

19.5

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:37

10.4

MPH

74

Watts

78

Calories

Lost Trail

3.50 mi in 19:42

10.7

MPH

79

Watts

117

Calories

Rabbit Run

4.99 mi in 30:36

9.8

MPH

69

Watts

166

Calories

Mini Mayhem

2.52 mi in 14:42

10.3

MPH

65

Watts

76

Calories

Catacombs

6.01 mi in 35:14

10.2

MPH

71

Watts

199

Calories
May 25, 2022

18.5

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

75

Watts

33

Calories

Evening Bliss

2.97 mi in 17:42

10.1

MPH

73

Watts

100

Calories

Redwood Dash

1.75 mi in 10:42

9.8

MPH

68

Watts

57

Calories

Redwood Dash

3.00 mi in 17:13

10.5

MPH

69

Watts

91

Calories

Mini Mayhem

1.81 mi in 10:34

10.3

MPH

69

Watts

57

Calories

Mini Mayhem

1.70 mi in 9:59

10.2

MPH

72

Watts

56

Calories

Catacombs

6.01 mi in 34:48

10.4

MPH

75

Watts

202

Calories
May 24, 2022

18.5

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

68

Watts

32

Calories

Evening Bliss

3.00 mi in 18:43

9.6

MPH

68

Watts

100

Calories

Evening Bliss

3.00 mi in 18:20

9.8

MPH

68

Watts

97

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

55

Watts

43

Calories

Mini Mayhem

2.03 mi in 13:01

9.4

MPH

54

Watts

59

Calories

Mini Mayhem

1.26 mi in 8:16

9.1

MPH

62

Watts

41

Calories

Catacombs

6.50 mi in 41:18

9.4

MPH

67

Watts

224

Calories
May 23, 2022

18.1

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 23:06

10.5

MPH

77

Watts

135

Calories

Redwood Dash

2.50 mi in 14:44

10.2

MPH

64

Watts

74

Calories

Redwood Dash

3.00 mi in 18:03

10.0

MPH

63

Watts

90

Calories

Mini Mayhem

2.54 mi in 14:42

10.4

MPH

68

Watts

78

Calories

Catacombs

6.01 mi in 35:36

10.1

MPH

71

Watts

201

Calories
May 22, 2022

9.2

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 11:49

10.2

MPH

77

Watts

69

Calories

Redwood Dash

1.50 mi in 8:21

10.8

MPH

74

Watts

46

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

72

Watts

46

Calories

Mini Mayhem

2.03 mi in 10:35

11.5

MPH

81

Watts

63

Calories

Mini Mayhem

2.03 mi in 10:58

11.1

MPH

76

Watts

63

Calories
May 21, 2022

23.1

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.96 mi in 11:20

10.4

MPH

71

Watts

63

Calories

Evening Bliss

2.36 mi in 12:50

11.0

MPH

82

Watts

79

Calories

Coastal Run

5.00 mi in 29:07

10.3

MPH

74

Watts

165

Calories

Redwood Dash

3.00 mi in 16:17

11.1

MPH

77

Watts

95

Calories

Mini Mayhem

1.57 mi in 10:07

9.3

MPH

60

Watts

49

Calories

Mini Mayhem

2.56 mi in 14:36

10.5

MPH

71

Watts

81

Calories

Catacombs

6.50 mi in 40:02

9.7

MPH

70

Watts

223

Calories
May 20, 2022

15.1

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

81

Watts

33

Calories

Evening Bliss

2.36 mi in 12:43

11.1

MPH

84

Watts

80

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

72

Watts

45

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

79

Watts

47

Calories

Mini Mayhem

2.57 mi in 14:41

10.5

MPH

70

Watts

79

Calories

Catacombs

6.01 mi in 36:22

9.9

MPH

69

Watts

201

Calories
May 19, 2022

18.7

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:11

10.7

MPH

79

Watts

78

Calories

Evening Bliss

2.36 mi in 13:32

10.5

MPH

74

Watts

77

Calories

Redwood Dash

2.00 mi in 10:37

11.3

MPH

80

Watts

64

Calories

Mini Mayhem

2.03 mi in 11:06

11.0

MPH

72

Watts

61

Calories

Mini Mayhem

2.49 mi in 14:10

10.5

MPH

69

Watts

77

Calories

Catacombs

7.00 mi in 41:58

10.0

MPH

77

Watts

251

Calories
May 18, 2022

19.1

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 28:32

10.7

MPH

79

Watts

171

Calories

Redwood Dash

2.37 mi in 13:06

10.9

MPH

81

Watts

79

Calories

Redwood Dash

3.00 mi in 17:22

10.4

MPH

67

Watts

90

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

82

Watts

63

Calories

Catacombs

6.65 mi in 39:58

10.0

MPH

75

Watts

232

Calories
May 17, 2022

18.1

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:42

10.7

MPH

76

Watts

33

Calories

Rolling Thunder

1.02 mi in 7:17

8.4

MPH

46

Watts

29

Calories

Evening Bliss

3.29 mi in 18:57

10.4

MPH

76

Watts

109

Calories

Evening Bliss

2.00 mi in 12:17

9.8

MPH

72

Watts

69

Calories

Redwood Dash

2.50 mi in 13:57

10.8

MPH

73

Watts

77

Calories

Mini Mayhem

1.76 mi in 10:55

9.7

MPH

63

Watts

55

Calories

Catacombs

6.50 mi in 41:16

9.5

MPH

67

Watts

223

Calories
May 16, 2022

18.6

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

80

Watts

32

Calories

Evening Bliss

4.03 mi in 23:02

10.5

MPH

77

Watts

135

Calories

Evening Bliss

3.90 mi in 25:13

9.3

MPH

62

Watts

127

Calories

Redwood Dash

2.50 mi in 13:56

10.8

MPH

73

Watts

76

Calories

Mini Mayhem

2.52 mi in 14:31

10.4

MPH

67

Watts

76

Calories

Catacombs

4.58 mi in 27:42

9.9

MPH

77

Watts

166

Calories
May 15, 2022

10.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.51 mi in 30:57

10.7

MPH

80

Watts

187

Calories

Evening Bliss

2.36 mi in 12:56

10.9

MPH

82

Watts

79

Calories

Redwood Dash

2.00 mi in 10:27

11.5

MPH

84

Watts

64

Calories
May 14, 2022

18.1

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

112

Watts

37

Calories

Evening Bliss

5.51 mi in 30:01

11.0

MPH

85

Watts

190

Calories

Mini Mayhem

2.52 mi in 13:25

11.3

MPH

81

Watts

82

Calories

Catacombs

9.00 mi in 48:00

11.3

MPH

95

Watts

334

Calories
May 13, 2022

17.0

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 22:16

10.9

MPH

83

Watts

138

Calories

Evening Bliss

2.36 mi in 12:54

11.0

MPH

81

Watts

79

Calories

Redwood Dash

2.00 mi in 11:08

10.8

MPH

73

Watts

62

Calories

Redwood Dash

2.01 mi in 11:10

10.8

MPH

73

Watts

61

Calories

Catacombs

6.50 mi in 38:10

10.2

MPH

76

Watts

229

Calories
May 12, 2022

22.1

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.47 mi in 25:23

10.6

MPH

80

Watts

152

Calories

Evening Bliss

4.50 mi in 24:36

11.0

MPH

82

Watts

151

Calories

Redwood Dash

2.80 mi in 14:42

11.4

MPH

82

Watts

89

Calories

Mini Mayhem

2.76 mi in 15:01

11.0

MPH

78

Watts

89

Calories

Catacombs

7.46 mi in 41:39

10.7

MPH

91

Watts

281

Calories
May 11, 2022

14.0

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 26:37

10.6

MPH

77

Watts

155

Calories

Mini Mayhem

3.27 mi in 17:53

11.0

MPH

76

Watts

104

Calories

Catacombs

6.00 mi in 34:36

10.4

MPH

73

Watts

199

Calories
May 10, 2022

20.0

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.51 mi in 38:07

10.2

MPH

74

Watts

217

Calories

Redwood Dash

3.50 mi in 22:16

9.4

MPH

57

Watts

103

Calories

Redwood Dash

3.00 mi in 17:33

10.3

MPH

66

Watts

90

Calories

Catacombs

7.00 mi in 45:10

9.3

MPH

67

Watts

244

Calories
May 9, 2022

20.1

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 24:34

9.8

MPH

69

Watts

133

Calories

Evening Bliss

5.00 mi in 31:49

9.4

MPH

63

Watts

161

Calories

Redwood Dash

1.85 mi in 10:43

10.4

MPH

67

Watts

56

Calories

Mini Mayhem

3.20 mi in 18:47

10.2

MPH

68

Watts

100

Calories

Catacombs

6.01 mi in 36:26

9.9

MPH

68

Watts

198

Calories
May 7, 2022

20.4

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

81

Watts

33

Calories

Evening Bliss

3.90 mi in 21:57

10.7

MPH

79

Watts

132

Calories

Redwood Dash

3.49 mi in 19:49

10.6

MPH

70

Watts

107

Calories

Mini Mayhem

2.75 mi in 15:36

10.6

MPH

71

Watts

87

Calories

Mini Mayhem

2.52 mi in 13:53

10.9

MPH

73

Watts

78

Calories

Catacombs

6.50 mi in 41:14

9.5

MPH

67

Watts

223

Calories
May 6, 2022

20.2

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

82

Watts

33

Calories

Evening Bliss

3.58 mi in 21:09

10.2

MPH

71

Watts

117

Calories

Evening Bliss

4.50 mi in 25:59

10.4

MPH

74

Watts

147

Calories

Mini Mayhem

2.52 mi in 14:19

10.6

MPH

68

Watts

78

Calories

Mini Mayhem

2.52 mi in 14:24

10.5

MPH

68

Watts

77

Calories

Catacombs

6.01 mi in 37:41

9.6

MPH

65

Watts

199

Calories
May 5, 2022

19.2

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.62 mi in 26:01

10.7

MPH

79

Watts

156

Calories

Redwood Dash

2.45 mi in 13:26

10.9

MPH

76

Watts

77

Calories

Redwood Dash

3.00 mi in 16:48

10.7

MPH

72

Watts

92

Calories

Mini Mayhem

2.59 mi in 14:16

10.9

MPH

75

Watts

82

Calories

Catacombs

6.51 mi in 40:46

9.6

MPH

68

Watts

224

Calories
May 4, 2022

17.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

87

Watts

34

Calories

Evening Bliss

2.76 mi in 15:55

10.4

MPH

79

Watts

95

Calories

Redwood Dash

2.50 mi in 15:24

9.7

MPH

64

Watts

78

Calories

Redwood Dash

2.00 mi in 11:06

10.8

MPH

74

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:53

11.2

MPH

77

Watts

63

Calories

Catacombs

6.51 mi in 38:37

10.1

MPH

75

Watts

226

Calories
May 3, 2022

19.1

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 28:41

10.6

MPH

78

Watts

170

Calories

Redwood Dash

2.00 mi in 10:57

11.0

MPH

75

Watts

61

Calories

Redwood Dash

3.00 mi in 16:08

11.2

MPH

78

Watts

94

Calories

Mini Mayhem

2.52 mi in 14:14

10.6

MPH

70

Watts

78

Calories

Catacombs

6.50 mi in 38:14

10.2

MPH

77

Watts

228

Calories
May 2, 2022

19.1

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 17:52

10.1

MPH

73

Watts

101

Calories

Alpine Splash

3.54 mi in 22:17

9.5

MPH

81

Watts

139

Calories

Redwood Dash

3.00 mi in 15:34

11.6

MPH

83

Watts

96

Calories

Redwood Dash

3.00 mi in 16:24

11.0

MPH

75

Watts

93

Calories

Catacombs

6.50 mi in 38:41

10.1

MPH

75

Watts

226

Calories
May 1, 2022

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 7:28

12.1

MPH

93

Watts

51

Calories

Evening Bliss

3.29 mi in 18:44

10.5

MPH

77

Watts

110

Calories

Mini Mayhem

2.75 mi in 15:33

10.6

MPH

72

Watts

87

Calories

Mini Mayhem

2.61 mi in 14:39

10.7

MPH

71

Watts

81

Calories
April 30, 2022

19.1

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

89

Watts

34

Calories

Evening Bliss

3.00 mi in 18:02

10.0

MPH

73

Watts

101

Calories

Redwood Dash

3.00 mi in 15:57

11.3

MPH

80

Watts

95

Calories

Rabbit Run

3.09 mi in 18:00

10.3

MPH

78

Watts

107

Calories

Mini Mayhem

2.03 mi in 10:51

11.2

MPH

78

Watts

63

Calories

Catacombs

6.50 mi in 39:40

9.8

MPH

71

Watts

224

Calories
April 29, 2022

18.1

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.50 mi in 14:46

10.2

MPH

65

Watts

74

Calories

Redwood Dash

2.50 mi in 14:37

10.3

MPH

66

Watts

74

Calories

Mini Mayhem

3.89 mi in 21:55

10.6

MPH

70

Watts

121

Calories

Mini Mayhem

2.75 mi in 16:03

10.3

MPH

68

Watts

85

Calories

Catacombs

6.50 mi in 37:26

10.4

MPH

80

Watts

230

Calories
April 28, 2022

18.0

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 23:05

10.5

MPH

76

Watts

135

Calories

Redwood Dash

2.00 mi in 10:51

11.1

MPH

76

Watts

62

Calories

Redwood Dash

3.00 mi in 17:02

10.6

MPH

70

Watts

92

Calories

Mini Mayhem

3.00 mi in 16:53

10.7

MPH

74

Watts

95

Calories

Catacombs

6.01 mi in 38:30

9.4

MPH

62

Watts

197

Calories
April 27, 2022

18.1

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.76 mi in 16:06

10.3

MPH

76

Watts

94

Calories

Evening Bliss

3.29 mi in 18:30

10.7

MPH

79

Watts

111

Calories

Redwood Dash

3.00 mi in 16:26

11.0

MPH

75

Watts

93

Calories

Redwood Dash

3.00 mi in 17:05

10.5

MPH

68

Watts

90

Calories

Catacombs

6.01 mi in 35:38

10.1

MPH

72

Watts

202

Calories
April 26, 2022

18.0

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.29 mi in 13:25

10.2

MPH

75

Watts

78

Calories

Redwood Dash

1.75 mi in 9:14

11.4

MPH

81

Watts

55

Calories

Redwood Dash

2.00 mi in 11:14

10.7

MPH

72

Watts

60

Calories

Mini Mayhem

5.00 mi in 25:37

11.7

MPH

86

Watts

164

Calories

Catacombs

7.00 mi in 46:02

9.1

MPH

66

Watts

247

Calories
April 25, 2022

19.0

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.24 mi in 13:15

10.1

MPH

73

Watts

75

Calories

Evening Bliss

2.36 mi in 13:08

10.8

MPH

79

Watts

78

Calories

Coastal Run

3.37 mi in 17:54

11.3

MPH

83

Watts

111

Calories

Redwood Dash

1.75 mi in 9:46

10.8

MPH

73

Watts

54

Calories

Mini Mayhem

2.52 mi in 14:29

10.4

MPH

68

Watts

77

Calories

Catacombs

6.50 mi in 40:05

9.7

MPH

71

Watts

226

Calories
April 24, 2022

9.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

85

Watts

33

Calories

Evening Bliss

5.08 mi in 29:02

10.5

MPH

76

Watts

169

Calories

Mini Mayhem

3.00 mi in 16:09

11.1

MPH

81

Watts

98

Calories
April 23, 2022

18.1

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 29:24

10.4

MPH

74

Watts

168

Calories

Redwood Dash

1.50 mi in 8:31

10.6

MPH

70

Watts

46

Calories

Redwood Dash

2.00 mi in 10:42

11.2

MPH

79

Watts

63

Calories

Mini Mayhem

2.52 mi in 14:55

10.1

MPH

64

Watts

76

Calories

Catacombs

7.00 mi in 41:54

10.0

MPH

77

Watts

251

Calories
April 22, 2022

17.8

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 15:28

10.6

MPH

81

Watts

94

Calories

Redwood Dash

3.00 mi in 15:46

11.4

MPH

81

Watts

95

Calories

Redwood Dash

2.25 mi in 12:52

10.5

MPH

70

Watts

69

Calories

Mini Mayhem

3.31 mi in 17:58

11.1

MPH

79

Watts

107

Calories

Catacombs

6.51 mi in 39:44

9.8

MPH

72

Watts

225

Calories
April 21, 2022

17.2

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

86

Watts

33

Calories

Evening Bliss

3.00 mi in 18:02

10.0

MPH

71

Watts

100

Calories

Redwood Dash

2.20 mi in 13:24

9.9

MPH

66

Watts

69

Calories

Redwood Dash

2.50 mi in 14:11

10.6

MPH

72

Watts

78

Calories

Mini Mayhem

2.48 mi in 14:25

10.3

MPH

65

Watts

75

Calories

Catacombs

6.01 mi in 36:06

10.0

MPH

71

Watts

202

Calories
April 20, 2022

21.0

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 12:43

9.4

MPH

66

Watts

68

Calories

Evening Bliss

4.01 mi in 22:43

10.6

MPH

77

Watts

133

Calories

Lost Trail

2.91 mi in 16:33

10.5

MPH

75

Watts

95

Calories

Redwood Dash

2.00 mi in 11:33

10.4

MPH

68

Watts

61

Calories

Mini Mayhem

3.00 mi in 19:02

9.5

MPH

59

Watts

91

Calories

Catacombs

7.00 mi in 49:00

8.6

MPH

61

Watts

249

Calories
April 19, 2022

19.0

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

78

Watts

33

Calories

Lost Trail

5.25 mi in 29:12

10.8

MPH

83

Watts

181

Calories

Lost Trail

2.91 mi in 15:43

11.1

MPH

84

Watts

98

Calories

Mini Mayhem

3.25 mi in 19:33

10.0

MPH

66

Watts

101

Calories

Catacombs

6.50 mi in 40:19

9.7

MPH

69

Watts

224

Calories
April 18, 2022

9.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:29

10.5

MPH

76

Watts

78

Calories

Lost Trail

4.26 mi in 23:57

10.7

MPH

79

Watts

143

Calories

Redwood Dash

2.25 mi in 12:42

10.6

MPH

71

Watts

69

Calories
April 16, 2022

24.1

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 22:26

10.8

MPH

81

Watts

134

Calories

Lost Trail

5.00 mi in 27:12

11.0

MPH

84

Watts

169

Calories

Redwood Dash

2.60 mi in 13:21

11.7

MPH

86

Watts

84

Calories

Mini Mayhem

2.50 mi in 13:12

11.4

MPH

79

Watts

79

Calories

Mini Mayhem

3.00 mi in 16:03

11.2

MPH

83

Watts

99

Calories

Catacombs

7.00 mi in 41:01

10.2

MPH

80

Watts

253

Calories
April 15, 2022

18.1

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:35

11.3

MPH

84

Watts

78

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

75

Watts

46

Calories

Redwood Dash

2.25 mi in 12:28

10.8

MPH

74

Watts

69

Calories

Mini Mayhem

2.52 mi in 13:53

10.9

MPH

73

Watts

78

Calories

Mini Mayhem

2.52 mi in 15:10

10.0

MPH

62

Watts

75

Calories

Catacombs

6.76 mi in 40:19

10.1

MPH

76

Watts

237

Calories
April 14, 2022

23.1

Miles

773

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 25:14

11.2

MPH

84

Watts

157

Calories

Lost Trail

4.01 mi in 21:43

11.1

MPH

82

Watts

133

Calories

Redwood Dash

3.00 mi in 15:53

11.3

MPH

80

Watts

95

Calories

Mini Mayhem

4.06 mi in 20:31

11.9

MPH

84

Watts

128

Calories

Catacombs

7.00 mi in 40:56

10.3

MPH

80

Watts

251

Calories
April 13, 2022

14.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.74 mi in 22:25

10.0

MPH

72

Watts

125

Calories

Coastal Run

6.00 mi in 34:07

10.6

MPH

73

Watts

192

Calories

Redwood Dash

1.25 mi in 6:49

11.0

MPH

76

Watts

38

Calories

Mini Mayhem

2.99 mi in 17:41

10.1

MPH

67

Watts

93

Calories
April 12, 2022

21.6

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.10 mi in 25:22

9.7

MPH

67

Watts

134

Calories

Redwood Dash

2.00 mi in 11:48

10.2

MPH

73

Watts

66

Calories

Redwood Dash

3.50 mi in 19:11

10.9

MPH

75

Watts

109

Calories

Mini Mayhem

3.00 mi in 16:43

10.8

MPH

75

Watts

96

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

81

Watts

65

Calories

Catacombs

7.01 mi in 41:24

10.2

MPH

80

Watts

253

Calories
April 11, 2022

22.2

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.01 mi in 23:09

10.4

MPH

73

Watts

129

Calories

Lost Trail

4.09 mi in 23:13

10.6

MPH

77

Watts

137

Calories

Redwood Dash

2.60 mi in 13:56

11.2

MPH

79

Watts

82

Calories

Mini Mayhem

2.03 mi in 10:37

11.5

MPH

79

Watts

63

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

83

Watts

63

Calories

Catacombs

7.10 mi in 44:07

9.7

MPH

73

Watts

252

Calories
April 10, 2022

9.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.77 mi in 21:11

10.7

MPH

81

Watts

131

Calories

Redwood Dash

2.00 mi in 10:32

11.4

MPH

82

Watts

63

Calories

Mini Mayhem

3.25 mi in 18:24

10.6

MPH

73

Watts

104

Calories
April 9, 2022

22.8

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.57 mi in 19:49

10.8

MPH

81

Watts

121

Calories

Evening Bliss

2.36 mi in 12:59

10.9

MPH

80

Watts

78

Calories

Lost Trail

4.25 mi in 21:51

11.7

MPH

90

Watts

145

Calories

Redwood Dash

2.65 mi in 13:43

11.6

MPH

84

Watts

84

Calories

Mini Mayhem

2.65 mi in 14:44

10.8

MPH

74

Watts

83

Calories

Catacombs

7.15 mi in 39:54

10.8

MPH

88

Watts

263

Calories
April 8, 2022

20.4

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 22:52

10.6

MPH

78

Watts

136

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

79

Watts

47

Calories

Redwood Dash

3.00 mi in 16:29

10.9

MPH

74

Watts

93

Calories

Mini Mayhem

2.52 mi in 13:58

10.8

MPH

73

Watts

78

Calories

Mini Mayhem

2.03 mi in 10:37

11.5

MPH

80

Watts

64

Calories

Catacombs

7.00 mi in 42:40

9.8

MPH

75

Watts

249

Calories
April 7, 2022

9.8

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

81

Watts

33

Calories

Evening Bliss

4.24 mi in 24:10

10.5

MPH

78

Watts

144

Calories

Redwood Dash

1.75 mi in 10:21

10.1

MPH

72

Watts

57

Calories

Mini Mayhem

2.75 mi in 15:54

10.4

MPH

70

Watts

85

Calories
April 6, 2022

20.9

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 18:01

10.0

MPH

72

Watts

101

Calories

Redwood Dash

2.60 mi in 14:44

10.6

MPH

70

Watts

78

Calories

Redwood Dash

3.50 mi in 19:12

10.9

MPH

74

Watts

109

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

79

Watts

62

Calories

Mini Mayhem

2.75 mi in 16:03

10.3

MPH

68

Watts

85

Calories

Catacombs

7.00 mi in 44:29

9.4

MPH

70

Watts

248

Calories
April 5, 2022

21.1

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 11:40

10.3

MPH

79

Watts

70

Calories

Redwood Dash

2.50 mi in 13:21

11.2

MPH

78

Watts

77

Calories

Redwood Dash

3.50 mi in 18:11

11.5

MPH

83

Watts

111

Calories

Mini Mayhem

3.54 mi in 18:57

11.2

MPH

77

Watts

110

Calories

Mini Mayhem

2.52 mi in 13:52

10.9

MPH

74

Watts

79

Calories

Catacombs

7.00 mi in 41:46

10.1

MPH

79

Watts

252

Calories
April 4, 2022

21.1

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.29 mi in 18:31

10.7

MPH

79

Watts

111

Calories

Redwood Dash

2.00 mi in 10:25

11.5

MPH

83

Watts

64

Calories

Mini Mayhem

2.03 mi in 10:36

11.5

MPH

80

Watts

63

Calories

Mini Mayhem

3.00 mi in 16:55

10.6

MPH

74

Watts

95

Calories

Mini Mayhem

3.50 mi in 19:10

11.0

MPH

73

Watts

106

Calories

Catacombs

7.00 mi in 46:19

9.1

MPH

65

Watts

245

Calories
April 3, 2022

9.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:32

10.5

MPH

74

Watts

77

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

74

Watts

46

Calories

Mini Mayhem

3.04 mi in 17:05

10.7

MPH

75

Watts

98

Calories

Mini Mayhem

2.03 mi in 10:37

11.5

MPH

80

Watts

64

Calories
April 2, 2022

21.2

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

89

Watts

34

Calories

Evening Bliss

4.03 mi in 23:54

10.1

MPH

72

Watts

133

Calories

Lost Trail

2.91 mi in 15:40

11.1

MPH

82

Watts

96

Calories

Redwood Dash

3.00 mi in 16:45

10.7

MPH

72

Watts

91

Calories

Mini Mayhem

3.02 mi in 17:46

10.2

MPH

67

Watts

93

Calories

Catacombs

7.00 mi in 44:10

9.5

MPH

71

Watts

248

Calories
April 1, 2022

21.0

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.00 mi in 24:05

10.0

MPH

90

Watts

162

Calories

Redwood Dash

2.50 mi in 13:32

11.1

MPH

77

Watts

78

Calories

Mini Mayhem

4.99 mi in 26:26

11.3

MPH

80

Watts

159

Calories

Mini Mayhem

3.00 mi in 16:26

11.0

MPH

78

Watts

97

Calories

Catacombs

6.51 mi in 42:05

9.3

MPH

65

Watts

223

Calories
March 31, 2022

20.3

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.96 mi in 16:48

10.6

MPH

80

Watts

102

Calories

Evening Bliss

3.70 mi in 19:34

11.3

MPH

88

Watts

127

Calories

Redwood Dash

3.00 mi in 15:30

11.6

MPH

85

Watts

95

Calories

Mini Mayhem

1.53 mi in 8:38

10.6

MPH

77

Watts

51

Calories

Mini Mayhem

2.52 mi in 13:34

11.1

MPH

77

Watts

80

Calories

Catacombs

6.50 mi in 39:55

9.8

MPH

71

Watts

225

Calories
March 30, 2022

20.1

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

80

Watts

32

Calories

Redwood Dash

3.50 mi in 19:26

10.8

MPH

72

Watts

107

Calories

Mini Mayhem

6.09 mi in 32:26

11.3

MPH

78

Watts

190

Calories

Mini Mayhem

3.00 mi in 18:25

9.8

MPH

63

Watts

93

Calories

Catacombs

6.50 mi in 41:27

9.4

MPH

67

Watts

223

Calories
March 29, 2022

21.2

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

92

Watts

34

Calories

Lost Trail

1.64 mi in 9:37

10.2

MPH

75

Watts

56

Calories

Lost Trail

4.52 mi in 23:39

11.5

MPH

88

Watts

154

Calories

Rabbit Run

2.36 mi in 12:35

11.3

MPH

86

Watts

79

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

83

Watts

63

Calories

Mini Mayhem

3.01 mi in 17:22

10.4

MPH

71

Watts

95

Calories

Catacombs

6.50 mi in 39:27

9.9

MPH

73

Watts

224

Calories
March 28, 2022

19.0

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 25:21

11.2

MPH

85

Watts

159

Calories

Redwood Dash

2.00 mi in 11:04

10.8

MPH

73

Watts

61

Calories

Redwood Dash

3.00 mi in 17:12

10.5

MPH

67

Watts

90

Calories

Mini Mayhem

2.75 mi in 15:21

10.7

MPH

74

Watts

87

Calories

Catacombs

6.50 mi in 37:48

10.3

MPH

79

Watts

230

Calories
March 27, 2022

9.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.30 mi in 6:40

11.7

MPH

89

Watts

43

Calories

Evening Bliss

3.50 mi in 20:11

10.4

MPH

77

Watts

119

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

84

Watts

64

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

88

Watts

65

Calories
March 26, 2022

19.1

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.74 mi in 21:07

10.6

MPH

81

Watts

128

Calories

Redwood Dash

2.00 mi in 9:56

12.1

MPH

92

Watts

66

Calories

Redwood Dash

3.00 mi in 15:33

11.6

MPH

84

Watts

97

Calories

Rabbit Run

1.81 mi in 10:24

10.4

MPH

78

Watts

61

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

79

Watts

63

Calories

Catacombs

6.50 mi in 38:05

10.2

MPH

78

Watts

228

Calories
March 25, 2022

19.1

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 20:39

10.2

MPH

74

Watts

118

Calories

Evening Bliss

2.36 mi in 13:22

10.6

MPH

76

Watts

77

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

78

Watts

47

Calories

Redwood Dash

3.00 mi in 16:52

10.7

MPH

71

Watts

91

Calories

Mini Mayhem

2.03 mi in 10:57

11.1

MPH

75

Watts

62

Calories

Catacombs

6.50 mi in 40:11

9.7

MPH

70

Watts

224

Calories
March 24, 2022

19.3

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.50 mi in 12:36

11.9

MPH

90

Watts

81

Calories

Rabbit Run

4.99 mi in 28:00

10.7

MPH

81

Watts

171

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

83

Watts

63

Calories

Mini Mayhem

3.00 mi in 15:38

11.5

MPH

81

Watts

95

Calories

Catacombs

6.50 mi in 38:09

10.2

MPH

77

Watts

228

Calories
March 23, 2022

19.1

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 21:12

9.9

MPH

70

Watts

115

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

80

Watts

47

Calories

Redwood Dash

3.00 mi in 16:45

10.7

MPH

71

Watts

91

Calories

Mini Mayhem

2.03 mi in 10:30

11.6

MPH

82

Watts

63

Calories

Mini Mayhem

2.52 mi in 14:51

10.2

MPH

65

Watts

77

Calories

Catacombs

6.50 mi in 38:50

10.0

MPH

75

Watts

228

Calories
March 22, 2022

21.1

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

85

Watts

33

Calories

Campus Loop

2.28 mi in 13:09

10.4

MPH

68

Watts

69

Calories

Evening Bliss

2.01 mi in 12:31

9.6

MPH

69

Watts

68

Calories

Redwood Dash

2.00 mi in 10:50

11.1

MPH

76

Watts

62

Calories

Redwood Dash

4.00 mi in 23:38

10.2

MPH

68

Watts

124

Calories

Mini Mayhem

3.75 mi in 21:07

10.7

MPH

73

Watts

117

Calories

Mini Mayhem

1.00 mi in 6:02

9.9

MPH

73

Watts

34

Calories

Catacombs

5.00 mi in 34:03

8.8

MPH

61

Watts

167

Calories
March 21, 2022

19.1

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:08

10.8

MPH

79

Watts

96

Calories

Redwood Dash

3.00 mi in 16:13

11.1

MPH

77

Watts

94

Calories

Redwood Dash

3.50 mi in 19:39

10.7

MPH

71

Watts

105

Calories

Mini Mayhem

3.03 mi in 17:13

10.6

MPH

72

Watts

95

Calories

Catacombs

6.50 mi in 39:25

9.9

MPH

72

Watts

224

Calories
March 20, 2022

9.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 12:28

11.0

MPH

75

Watts

72

Calories

Redwood Dash

2.25 mi in 11:54

11.3

MPH

81

Watts

72

Calories

Rabbit Run

4.52 mi in 25:05

10.8

MPH

84

Watts

157

Calories
March 19, 2022

20.4

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.49 mi in 13:15

11.3

MPH

81

Watts

79

Calories

Redwood Dash

3.50 mi in 19:09

11.0

MPH

75

Watts

109

Calories

Mini Mayhem

2.52 mi in 14:07

10.7

MPH

71

Watts

76

Calories

Mini Mayhem

2.03 mi in 10:49

11.3

MPH

76

Watts

62

Calories

Mini Mayhem

2.03 mi in 11:07

11.0

MPH

73

Watts

61

Calories

Catacombs

7.46 mi in 46:17

9.7

MPH

75

Watts

272

Calories
March 18, 2022

17.1

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

88

Watts

34

Calories

Evening Bliss

1.54 mi in 9:43

9.5

MPH

67

Watts

52

Calories

Coastal Run

6.02 mi in 38:17

9.4

MPH

60

Watts

189

Calories

Redwood Dash

2.00 mi in 10:54

11.0

MPH

75

Watts

62

Calories

Mini Mayhem

4.06 mi in 21:49

11.2

MPH

74

Watts

123

Calories

Mini Mayhem

2.03 mi in 11:16

10.8

MPH

71

Watts

60

Calories
March 17, 2022

12.1

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 20:39

10.2

MPH

73

Watts

116

Calories

Mini Mayhem

2.60 mi in 15:39

10.0

MPH

62

Watts

78

Calories

Catacombs

6.01 mi in 35:25

10.2

MPH

70

Watts

196

Calories
March 16, 2022

12.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 8:31

10.6

MPH

76

Watts

49

Calories

Redwood Dash

2.04 mi in 12:33

9.8

MPH

64

Watts

63

Calories

Mini Mayhem

4.53 mi in 26:51

10.1

MPH

63

Watts

135

Calories

Catacombs

4.00 mi in 24:06

10.0

MPH

76

Watts

143

Calories
March 15, 2022

19.3

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 1:58

12.2

MPH

96

Watts

13

Calories

Evening Bliss

4.03 mi in 23:09

10.4

MPH

77

Watts

135

Calories

Evening Bliss

3.32 mi in 19:59

10.0

MPH

70

Watts

108

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

73

Watts

45

Calories

Mini Mayhem

4.06 mi in 21:57

11.1

MPH

75

Watts

126

Calories

Catacombs

6.01 mi in 40:43

8.9

MPH

55

Watts

192

Calories
March 14, 2022

18.2

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.83 mi in 16:46

10.1

MPH

71

Watts

93

Calories

Redwood Dash

1.75 mi in 9:30

11.1

MPH

78

Watts

56

Calories

Redwood Dash

2.50 mi in 14:10

10.6

MPH

70

Watts

76

Calories

Mini Mayhem

4.06 mi in 22:26

10.9

MPH

71

Watts

122

Calories

Catacombs

7.00 mi in 43:35

9.6

MPH

72

Watts

246

Calories
March 13, 2022

9.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

82

Watts

33

Calories

Campus Loop

2.03 mi in 10:51

11.2

MPH

76

Watts

62

Calories

Evening Bliss

4.03 mi in 22:36

10.7

MPH

79

Watts

137

Calories

Mini Mayhem

2.03 mi in 10:53

11.2

MPH

76

Watts

62

Calories
March 12, 2022

18.1

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.54 mi in 9:20

9.9

MPH

73

Watts

53

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

73

Watts

46

Calories

Mini Mayhem

3.54 mi in 19:09

11.1

MPH

76

Watts

111

Calories

Mini Mayhem

2.03 mi in 11:11

10.9

MPH

72

Watts

61

Calories

Catacombs

5.00 mi in 31:48

9.4

MPH

69

Watts

177

Calories

Catacombs

4.51 mi in 27:29

9.8

MPH

75

Watts

160

Calories
March 11, 2022

16.6

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

74

Watts

30

Calories

Evening Bliss

3.50 mi in 21:02

10.0

MPH

71

Watts

116

Calories

Evening Bliss

1.54 mi in 10:54

8.5

MPH

54

Watts

50

Calories

Alpine Splash

1.50 mi in 11:17

8.0

MPH

71

Watts

64

Calories

Redwood Dash

1.50 mi in 8:52

10.2

MPH

64

Watts

44

Calories

Redwood Dash

1.50 mi in 8:30

10.6

MPH

70

Watts

46

Calories

Catacombs

6.00 mi in 37:45

9.5

MPH

62

Watts

195

Calories
March 10, 2022

19.1

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:45

9.8

MPH

65

Watts

92

Calories

Redwood Dash

2.50 mi in 14:09

10.6

MPH

70

Watts

76

Calories

Rabbit Run

2.11 mi in 13:07

9.7

MPH

68

Watts

71

Calories

Mini Mayhem

2.52 mi in 15:42

9.6

MPH

57

Watts

74

Calories

Mini Mayhem

2.52 mi in 15:17

9.9

MPH

61

Watts

74

Calories

Catacombs

6.50 mi in 45:33

8.6

MPH

56

Watts

218

Calories
March 9, 2022

19.1

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.24 mi in 24:15

10.5

MPH

78

Watts

144

Calories

Redwood Dash

2.55 mi in 13:50

11.1

MPH

77

Watts

80

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

73

Watts

61

Calories

Mini Mayhem

2.71 mi in 14:40

11.1

MPH

74

Watts

82

Calories

Catacombs

7.46 mi in 46:34

9.6

MPH

75

Watts

270

Calories
March 8, 2022

19.7

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.01 mi in 17:15

10.5

MPH

67

Watts

90

Calories

Evening Bliss

5.00 mi in 31:17

9.6

MPH

64

Watts

161

Calories

Alpine Splash

2.00 mi in 14:47

8.1

MPH

75

Watts

87

Calories

Mini Mayhem

3.13 mi in 18:41

10.1

MPH

66

Watts

97

Calories

Mini Mayhem

3.06 mi in 17:54

10.3

MPH

69

Watts

96

Calories

Catacombs

3.50 mi in 25:38

8.2

MPH

57

Watts

119

Calories
March 7, 2022

18.1

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 11:39

10.3

MPH

67

Watts

60

Calories

Redwood Dash

2.50 mi in 14:25

10.4

MPH

67

Watts

75

Calories

Mini Mayhem

4.56 mi in 26:30

10.3

MPH

66

Watts

137

Calories

Mini Mayhem

2.51 mi in 14:53

10.1

MPH

63

Watts

76

Calories

Catacombs

6.50 mi in 39:02

10.0

MPH

74

Watts

225

Calories
March 6, 2022

8.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.75 mi in 4:02

11.2

MPH

90

Watts

26

Calories

Evening Bliss

2.36 mi in 12:50

11.0

MPH

81

Watts

78

Calories

Redwood Dash

2.25 mi in 12:55

10.5

MPH

74

Watts

73

Calories

Rabbit Run

2.36 mi in 13:32

10.5

MPH

75

Watts

77

Calories
March 5, 2022

18.1

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.03 mi in 12:52

9.5

MPH

67

Watts

68

Calories

Redwood Dash

2.00 mi in 11:42

10.3

MPH

66

Watts

60

Calories

Redwood Dash

3.00 mi in 18:21

9.8

MPH

59

Watts

86

Calories

Mini Mayhem

2.52 mi in 16:13

9.3

MPH

53

Watts

73

Calories

Mini Mayhem

2.03 mi in 11:35

10.5

MPH

67

Watts

61

Calories

Catacombs

6.50 mi in 42:09

9.3

MPH

65

Watts

222

Calories
March 4, 2022

16.0

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 28:02

10.1

MPH

70

Watts

152

Calories

Redwood Dash

3.00 mi in 18:28

9.7

MPH

58

Watts

87

Calories

Redwood Dash

1.50 mi in 9:11

9.8

MPH

59

Watts

44

Calories

Catacombs

6.51 mi in 41:03

9.5

MPH

68

Watts

225

Calories
March 3, 2022

18.1

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.50 mi in 14:17

10.5

MPH

78

Watts

85

Calories

Redwood Dash

2.00 mi in 11:56

10.1

MPH

62

Watts

58

Calories

Rabbit Run

4.01 mi in 23:25

10.3

MPH

75

Watts

135

Calories

Mini Mayhem

2.03 mi in 11:13

10.9

MPH

71

Watts

61

Calories

Catacombs

3.00 mi in 19:58

9.0

MPH

53

Watts

88

Calories

Catacombs

4.51 mi in 27:21

9.9

MPH

76

Watts

160

Calories
March 2, 2022

18.0

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.25 mi in 7:49

9.6

MPH

70

Watts

43

Calories

Redwood Dash

2.00 mi in 10:48

11.1

MPH

78

Watts

63

Calories

Redwood Dash

4.00 mi in 23:08

10.4

MPH

67

Watts

119

Calories

Mini Mayhem

3.74 mi in 21:43

10.3

MPH

68

Watts

115

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

76

Watts

62

Calories

Catacombs

5.00 mi in 31:10

9.6

MPH

72

Watts

177

Calories
March 1, 2022

17.5

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.50 mi in 18:02

11.6

MPH

84

Watts

111

Calories

Redwood Dash

2.00 mi in 10:52

11.0

MPH

76

Watts

62

Calories

Mini Mayhem

5.55 mi in 29:29

11.3

MPH

78

Watts

173

Calories

Catacombs

6.50 mi in 37:36

10.4

MPH

78

Watts

227

Calories
February 28, 2022

15.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 22:36

10.8

MPH

70

Watts

122

Calories

Mini Mayhem

2.75 mi in 16:29

10.0

MPH

61

Watts

80

Calories

Catacombs

8.00 mi in 50:31

9.5

MPH

72

Watts

288

Calories
February 27, 2022

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

73

Watts

32

Calories

Redwood Dash

2.00 mi in 12:23

9.7

MPH

64

Watts

62

Calories

Mini Mayhem

5.01 mi in 28:12

10.7

MPH

72

Watts

155

Calories
February 26, 2022

17.3

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 24:03

10.1

MPH

70

Watts

133

Calories

Redwood Dash

2.50 mi in 14:41

10.2

MPH

64

Watts

74

Calories

Redwood Dash

2.50 mi in 14:31

10.3

MPH

67

Watts

74

Calories

Mini Mayhem

2.03 mi in 11:42

10.4

MPH

65

Watts

59

Calories

Catacombs

6.01 mi in 39:57

9.0

MPH

56

Watts

196

Calories
February 25, 2022

13.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.49 mi in 24:52

10.8

MPH

73

Watts

140

Calories

Redwood Dash

2.00 mi in 11:26

10.5

MPH

69

Watts

61

Calories

Catacombs

6.50 mi in 40:18

9.7

MPH

69

Watts

221

Calories
February 24, 2022

17.1

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:58

10.9

MPH

80

Watts

78

Calories

Redwood Dash

2.00 mi in 11:13

10.7

MPH

70

Watts

59

Calories

Redwood Dash

2.50 mi in 14:25

10.4

MPH

67

Watts

75

Calories

Mini Mayhem

4.06 mi in 21:48

11.2

MPH

74

Watts

122

Calories

Catacombs

6.01 mi in 38:04

9.5

MPH

62

Watts

195

Calories
February 23, 2022

16.0

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:57

10.1

MPH

61

Watts

43

Calories

Redwood Dash

2.00 mi in 11:11

10.7

MPH

71

Watts

60

Calories

Mini Mayhem

4.52 mi in 25:46

10.5

MPH

67

Watts

134

Calories

Catacombs

8.00 mi in 49:48

9.6

MPH

73

Watts

287

Calories
February 22, 2022

17.7

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.56 mi in 15:34

9.9

MPH

62

Watts

77

Calories

Redwood Dash

2.50 mi in 15:02

10.0

MPH

61

Watts

73

Calories

Redwood Dash

2.54 mi in 14:28

10.5

MPH

69

Watts

76

Calories

Mini Mayhem

4.06 mi in 24:23

10.0

MPH

60

Watts

117

Calories

Catacombs

6.01 mi in 40:57

8.8

MPH

54

Watts

193

Calories
February 21, 2022

17.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:30

9.8

MPH

65

Watts

74

Calories

Redwood Dash

2.00 mi in 12:49

9.4

MPH

54

Watts

57

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

60

Watts

42

Calories

Mini Mayhem

4.06 mi in 23:06

10.5

MPH

67

Watts

120

Calories

Catacombs

7.03 mi in 45:10

9.3

MPH

67

Watts

245

Calories
February 20, 2022

7.2

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

71

Watts

29

Calories

Mini Mayhem

4.06 mi in 21:54

11.1

MPH

73

Watts

123

Calories

Mini Mayhem

2.03 mi in 11:04

11.0

MPH

72

Watts

60

Calories
February 19, 2022

14.1

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:23

11.0

MPH

75

Watts

92

Calories

Mini Mayhem

4.06 mi in 20:50

11.7

MPH

81

Watts

126

Calories

Catacombs

6.82 mi in 40:09

10.2

MPH

79

Watts

244

Calories
February 18, 2022

17.1

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 29:21

10.4

MPH

74

Watts

166

Calories

Redwood Dash

2.00 mi in 12:08

9.9

MPH

61

Watts

59

Calories

Mini Mayhem

3.00 mi in 16:07

11.2

MPH

75

Watts

91

Calories

Catacombs

7.00 mi in 45:25

9.2

MPH

68

Watts

246

Calories
February 17, 2022

15.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

70

Watts

31

Calories

Campus Loop

5.00 mi in 28:10

10.7

MPH

70

Watts

152

Calories

Redwood Dash

2.50 mi in 13:59

10.7

MPH

70

Watts

74

Calories

Catacombs

6.50 mi in 42:57

9.1

MPH

62

Watts

219

Calories
February 16, 2022

9.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.04 mi in 25:13

9.6

MPH

67

Watts

133

Calories

Alpine Splash

2.93 mi in 21:36

8.1

MPH

66

Watts

117

Calories

Mini Mayhem

2.03 mi in 11:26

10.7

MPH

68

Watts

60

Calories
February 15, 2022

15.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.51 mi in 31:48

10.4

MPH

75

Watts

183

Calories

Redwood Dash

2.00 mi in 12:01

10.0

MPH

60

Watts

58

Calories

Catacombs

7.46 mi in 46:10

9.7

MPH

75

Watts

271

Calories
February 14, 2022

17.3

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

64

Watts

44

Calories

Redwood Dash

2.50 mi in 15:08

9.9

MPH

60

Watts

72

Calories

Mini Mayhem

4.52 mi in 24:44

11.0

MPH

73

Watts

139

Calories

Mini Mayhem

2.75 mi in 16:37

9.9

MPH

63

Watts

82

Calories

Catacombs

6.07 mi in 38:18

9.5

MPH

63

Watts

197

Calories
February 13, 2022

6.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.01 mi in 24:25

9.9

MPH

70

Watts

134

Calories

Mini Mayhem

2.56 mi in 13:45

11.2

MPH

74

Watts

76

Calories
February 12, 2022

18.0

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 26:03

10.9

MPH

79

Watts

156

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

72

Watts

44

Calories

Redwood Dash

2.50 mi in 14:15

10.5

MPH

68

Watts

75

Calories

Mini Mayhem

2.75 mi in 15:34

10.6

MPH

71

Watts

85

Calories

Catacombs

6.50 mi in 41:11

9.5

MPH

66

Watts

220

Calories
February 11, 2022

15.5

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 12:46

9.4

MPH

67

Watts

69

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

74

Watts

45

Calories

Mini Mayhem

4.52 mi in 25:02

10.8

MPH

72

Watts

139

Calories

Catacombs

7.46 mi in 48:37

9.2

MPH

70

Watts

267

Calories
February 10, 2022

17.0

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.24 mi in 24:23

10.4

MPH

76

Watts

142

Calories

Redwood Dash

2.00 mi in 11:45

10.2

MPH

64

Watts

58

Calories

Redwood Dash

2.00 mi in 11:00

10.9

MPH

72

Watts

60

Calories

Mini Mayhem

2.03 mi in 11:08

10.9

MPH

71

Watts

60

Calories

Catacombs

6.50 mi in 40:52

9.5

MPH

67

Watts

220

Calories
February 9, 2022

18.1

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.29 mi in 19:41

10.0

MPH

72

Watts

109

Calories

Evening Bliss

2.24 mi in 13:07

10.2

MPH

75

Watts

75

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

73

Watts

45

Calories

Redwood Dash

2.50 mi in 14:18

10.5

MPH

67

Watts

74

Calories

Mini Mayhem

2.03 mi in 10:38

11.5

MPH

79

Watts

63

Calories

Catacombs

6.51 mi in 41:24

9.4

MPH

67

Watts

222

Calories
February 8, 2022

17.6

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.75 mi in 11:35

9.1

MPH

63

Watts

59

Calories

Coastal Run

3.37 mi in 17:08

11.8

MPH

90

Watts

112

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

73

Watts

45

Calories

Redwood Dash

2.50 mi in 13:38

11.0

MPH

76

Watts

77

Calories

Rabbit Run

1.82 mi in 10:26

10.5

MPH

77

Watts

61

Calories

Catacombs

6.50 mi in 37:53

10.3

MPH

77

Watts

226

Calories
February 7, 2022

19.1

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.01 mi in 30:59

9.7

MPH

91

Watts

213

Calories

Alpine Splash

4.00 mi in 24:01

10.0

MPH

89

Watts

161

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

71

Watts

45

Calories

Mini Mayhem

2.53 mi in 14:16

10.6

MPH

70

Watts

77

Calories

Catacombs

6.01 mi in 34:26

10.5

MPH

76

Watts

201

Calories
February 6, 2022

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:43

10.3

MPH

73

Watts

75

Calories

Mini Mayhem

4.60 mi in 25:21

10.9

MPH

72

Watts

137

Calories
February 5, 2022

17.0

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.50 mi in 18:35

11.3

MPH

79

Watts

110

Calories

Fruitdale

6.00 mi in 33:33

10.7

MPH

70

Watts

181

Calories

Redwood Dash

2.50 mi in 13:39

11.0

MPH

74

Watts

76

Calories

Mini Mayhem

5.00 mi in 26:43

11.2

MPH

79

Watts

159

Calories
February 4, 2022

19.1

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 10:30

11.4

MPH

81

Watts

63

Calories

Mini Mayhem

5.01 mi in 26:35

11.3

MPH

81

Watts

161

Calories

Mini Mayhem

4.50 mi in 22:17

12.1

MPH

87

Watts

142

Calories

Catacombs

7.46 mi in 42:21

10.6

MPH

88

Watts

277

Calories
February 2, 2022

17.1

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 10:23

11.6

MPH

83

Watts

63

Calories

Redwood Dash

3.00 mi in 15:39

11.5

MPH

83

Watts

96

Calories

Mini Mayhem

3.25 mi in 17:27

11.2

MPH

81

Watts

106

Calories

Mini Mayhem

3.25 mi in 17:51

10.9

MPH

78

Watts

105

Calories

Catacombs

5.62 mi in 31:23

10.7

MPH

81

Watts

193

Calories
February 1, 2022

18.0

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 15:46

11.4

MPH

84

Watts

99

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

84

Watts

47

Calories

Redwood Dash

2.50 mi in 13:01

11.5

MPH

83

Watts

80

Calories

Mini Mayhem

4.52 mi in 22:41

12.0

MPH

88

Watts

147

Calories

Catacombs

6.50 mi in 37:28

10.4

MPH

81

Watts

230

Calories
January 31, 2022

17.0

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 17:17

10.4

MPH

71

Watts

95

Calories

Redwood Dash

2.00 mi in 10:48

11.1

MPH

77

Watts

62

Calories

Mini Mayhem

4.53 mi in 23:07

11.8

MPH

85

Watts

145

Calories

Catacombs

1.00 mi in 6:57

8.6

MPH

54

Watts

31

Calories

Catacombs

6.50 mi in 35:57

10.8

MPH

84

Watts

228

Calories
January 30, 2022

8.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.32 mi in 12:11

11.4

MPH

86

Watts

78

Calories

Redwood Dash

2.70 mi in 13:15

12.2

MPH

93

Watts

88

Calories

Mini Mayhem

3.01 mi in 15:32

11.6

MPH

88

Watts

101

Calories
January 29, 2022

19.2

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 16:03

11.2

MPH

77

Watts

93

Calories

Redwood Dash

2.50 mi in 13:35

11.0

MPH

76

Watts

77

Calories

Mini Mayhem

6.09 mi in 31:14

11.7

MPH

83

Watts

192

Calories

Catacombs

7.46 mi in 42:58

10.4

MPH

87

Watts

280

Calories
January 28, 2022

17.1

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.50 mi in 36:31

10.7

MPH

80

Watts

221

Calories

Redwood Dash

2.50 mi in 12:58

11.6

MPH

84

Watts

80

Calories

Redwood Dash

2.00 mi in 10:48

11.1

MPH

77

Watts

63

Calories

Rabbit Run

3.02 mi in 17:15

10.5

MPH

81

Watts

106

Calories

Mini Mayhem

3.06 mi in 15:49

11.6

MPH

88

Watts

103

Calories
January 27, 2022

15.0

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 12:46

11.7

MPH

88

Watts

83

Calories

Redwood Dash

2.50 mi in 13:15

11.3

MPH

79

Watts

78

Calories

Mini Mayhem

5.02 mi in 25:19

11.9

MPH

89

Watts

164

Calories

Catacombs

5.00 mi in 30:25

9.9

MPH

75

Watts

179

Calories
January 26, 2022

16.1

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 10:09

11.8

MPH

87

Watts

63

Calories

Rabbit Run

4.61 mi in 26:19

10.5

MPH

77

Watts

152

Calories

Mini Mayhem

2.51 mi in 12:49

11.8

MPH

82

Watts

77

Calories

Catacombs

7.00 mi in 43:06

9.7

MPH

74

Watts

245

Calories
January 25, 2022

19.1

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 24:52

11.4

MPH

88

Watts

158

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

88

Watts

47

Calories

Mini Mayhem

3.10 mi in 16:53

11.0

MPH

79

Watts

98

Calories

Catacombs

2.10 mi in 12:21

10.2

MPH

50

Watts

53

Calories

Catacombs

7.46 mi in 43:50

10.2

MPH

82

Watts

271

Calories
January 24, 2022

15.1

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 28:44

10.6

MPH

78

Watts

167

Calories

Redwood Dash

2.50 mi in 12:46

11.7

MPH

87

Watts

80

Calories

Catacombs

7.46 mi in 43:10

10.4

MPH

86

Watts

275

Calories
January 23, 2022

6.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.00 mi in 4:53

12.3

MPH

96

Watts

32

Calories

Mini Mayhem

4.99 mi in 26:00

11.5

MPH

84

Watts

158

Calories
January 22, 2022

17.2

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

94

Watts

79

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

93

Watts

48

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

87

Watts

47

Calories

Rabbit Run

4.72 mi in 23:46

11.9

MPH

96

Watts

162

Calories

Catacombs

7.01 mi in 39:09

10.7

MPH

88

Watts

252

Calories
January 21, 2022

16.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.07 mi in 26:24

11.5

MPH

92

Watts

175

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

89

Watts

47

Calories

Mini Mayhem

2.51 mi in 13:11

11.4

MPH

82

Watts

79

Calories

Catacombs

7.00 mi in 38:55

10.8

MPH

86

Watts

248

Calories
January 20, 2022

13.1

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 30:37

11.9

MPH

86

Watts

195

Calories

Catacombs

7.00 mi in 42:52

9.8

MPH

73

Watts

237

Calories
January 19, 2022

10.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 18:01

10.0

MPH

72

Watts

99

Calories

Lost Trail

3.50 mi in 21:09

9.9

MPH

65

Watts

106

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

80

Watts

46

Calories

Mini Mayhem

2.51 mi in 15:01

10.0

MPH

64

Watts

76

Calories
January 18, 2022

18.1

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:33

11.6

MPH

83

Watts

94

Calories

Redwood Dash

2.00 mi in 10:30

11.4

MPH

82

Watts

62

Calories

Rabbit Run

5.99 mi in 33:53

10.6

MPH

81

Watts

203

Calories

Catacombs

1.50 mi in 8:53

10.1

MPH

57

Watts

41

Calories

Catacombs

5.61 mi in 32:30

10.4

MPH

76

Watts

189

Calories
January 17, 2022

19.2

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 20:43

10.1

MPH

73

Watts

114

Calories

Coastal Run

5.52 mi in 30:07

11.0

MPH

82

Watts

182

Calories

Redwood Dash

2.00 mi in 10:23

11.6

MPH

85

Watts

63

Calories

Redwood Dash

2.00 mi in 10:01

12.0

MPH

91

Watts

65

Calories

Mini Mayhem

4.06 mi in 20:44

11.7

MPH

84

Watts

125

Calories

Catacombs

2.11 mi in 12:45

9.9

MPH

49

Watts

55

Calories
January 16, 2022

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 9:58

12.0

MPH

92

Watts

65

Calories

Rabbit Run

1.79 mi in 10:26

10.3

MPH

78

Watts

60

Calories

Mini Mayhem

4.06 mi in 21:16

11.5

MPH

80

Watts

126

Calories
January 14, 2022

16.0

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.75 mi in 21:46

10.3

MPH

77

Watts

125

Calories

Redwood Dash

2.50 mi in 13:07

11.4

MPH

82

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

78

Watts

62

Calories

Catacombs

7.46 mi in 39:37

11.3

MPH

99

Watts

280

Calories
January 13, 2022

15.1

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:58

10.9

MPH

82

Watts

78

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

81

Watts

47

Calories

Mini Mayhem

4.06 mi in 21:56

11.1

MPH

74

Watts

122

Calories

Catacombs

7.00 mi in 42:52

9.8

MPH

74

Watts

243

Calories
January 12, 2022

15.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 11:53

10.1

MPH

69

Watts

62

Calories

Evening Bliss

4.13 mi in 25:48

9.6

MPH

67

Watts

134

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

79

Watts

62

Calories

Mini Mayhem

4.06 mi in 19:24

12.6

MPH

95

Watts

131

Calories

Catacombs

3.07 mi in 18:13

10.1

MPH

69

Watts

97

Calories
January 11, 2022

18.1

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.90 mi in 16:56

10.3

MPH

69

Watts

88

Calories

Redwood Dash

3.00 mi in 15:49

11.4

MPH

82

Watts

94

Calories

Rabbit Run

3.00 mi in 17:10

10.5

MPH

76

Watts

96

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

84

Watts

63

Calories

Catacombs

7.00 mi in 41:39

10.1

MPH

78

Watts

246

Calories
January 10, 2022

14.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 18:45

11.2

MPH

91

Watts

122

Calories

Rabbit Run

3.50 mi in 18:38

11.3

MPH

88

Watts

118

Calories

Catacombs

7.00 mi in 41:52

10.0

MPH

77

Watts

245

Calories
January 9, 2022

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:32

11.3

MPH

87

Watts

78

Calories

Redwood Dash

1.00 mi in 5:09

11.7

MPH

87

Watts

32

Calories

Mini Mayhem

2.52 mi in 13:23

11.3

MPH

81

Watts

79

Calories
January 8, 2022

13.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 12:51

11.7

MPH

84

Watts

78

Calories

Coastal Run

4.50 mi in 25:07

10.7

MPH

84

Watts

153

Calories

Rabbit Run

2.66 mi in 14:52

10.7

MPH

83

Watts

92

Calories

Mini Mayhem

2.36 mi in 12:28

11.4

MPH

83

Watts

76

Calories

Catacombs

1.00 mi in 6:19

9.5

MPH

58

Watts

29

Calories
January 7, 2022

17.1

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 29:21

10.4

MPH

70

Watts

156

Calories

Redwood Dash

2.00 mi in 10:53

11.0

MPH

76

Watts

61

Calories

Mini Mayhem

2.50 mi in 14:23

10.4

MPH

66

Watts

72

Calories

Catacombs

7.46 mi in 44:20

10.1

MPH

81

Watts

270

Calories
January 6, 2022

18.0

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 11:12

10.8

MPH

80

Watts

65

Calories

Coastal Run

3.37 mi in 17:42

11.4

MPH

84

Watts

108

Calories

Alpine Splash

3.49 mi in 19:36

10.7

MPH

96

Watts

138

Calories

Mini Mayhem

4.99 mi in 27:49

10.8

MPH

73

Watts

153

Calories

Catacombs

4.00 mi in 26:15

9.1

MPH

65

Watts

135

Calories
January 5, 2022

17.0

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.76 mi in 15:53

10.4

MPH

78

Watts

93

Calories

Mini Mayhem

2.03 mi in 10:39

11.4

MPH

79

Watts

62

Calories

Mini Mayhem

3.02 mi in 16:29

11.0

MPH

78

Watts

96

Calories

Catacombs

2.75 mi in 16:47

9.8

MPH

60

Watts

80

Calories

Catacombs

6.25 mi in 35:20

10.6

MPH

79

Watts

213

Calories
January 4, 2022

15.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.01 mi in 17:30

10.3

MPH

77

Watts

101

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

81

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:24

11.7

MPH

84

Watts

63

Calories

Catacombs

2.01 mi in 12:17

9.8

MPH

45

Watts

50

Calories

Catacombs

6.00 mi in 36:12

9.9

MPH

66

Watts

193

Calories

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

Scratch the Surface

Goal: Ride 2022 KM (1256 MI)

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

# 17

of 2,076 Riders

4,955

Miles

Challenge Totals

November 1, 2022

19.49 Miles

651 Calories

0 Score

October 31, 2022

9.10 Miles

291 Calories

0 Score

October 30, 2022

8.82 Miles

286 Calories

0 Score

October 29, 2022

19.16 Miles

628 Calories

0 Score

October 28, 2022

13.98 Miles

470 Calories

0 Score

October 27, 2022

17.30 Miles

577 Calories

0 Score

October 26, 2022

16.23 Miles

523 Calories

0 Score

October 25, 2022

18.25 Miles

610 Calories

0 Score

October 24, 2022

17.34 Miles

568 Calories

0 Score

October 23, 2022

8.42 Miles

269 Calories

0 Score

October 22, 2022

17.54 Miles

579 Calories

0 Score

October 21, 2022

18.58 Miles

595 Calories

0 Score

October 20, 2022

18.77 Miles

620 Calories

0 Score

October 19, 2022

16.14 Miles

555 Calories

0 Score

October 18, 2022

18.01 Miles

598 Calories

0 Score

October 17, 2022

19.80 Miles

646 Calories

0 Score

October 16, 2022

9.47 Miles

320 Calories

0 Score

October 15, 2022

18.79 Miles

624 Calories

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Scratch the Surface
1 Jan 2022 - 31 Dec 2022